The Meditation Podcast

The Meditation Podcast is listener-supported. Learn more at http://patreon.com/theMeditationPodcast .

Intense emotions -- such as anger, grief and fear -- serve to protect us by putting us in heightened states of awareness. However, once they have served their purpose, we often find it difficult to let go of them. When we can't let go, the experience can leave us feeling traumatized or stuck.

Today's meditation is based on an ancient practice using our breath to connect with and release deeply rooted emotions. As you begin, set an intention to release one specific emotion or attachment to one specific life event. For best effect, practice this meditation regularly, and choose one at a time.

The Meditation Podcast is listener-supported. Learn more at http://patreon.com/theMeditationPodcast .

We naturally use our five physical senses to interact with the world. However, we can enhance our senses -- and our presence in the world -- by empowering the spirit within us.

In today's meditation, we connect with the Divine source, to empower the Spirit. By recognizing and empowering our spirit, the core of who we are, we can have a better understanding of ourselves -- that we are spirits having a human experience. We can then let go of any limitations, and think and move beyond the physical world.

When faced with a decision, we are often told to trust our intuition, to trust our gut. But what should we do when our intuition goes against logic? What should we do when we're not sure what our intuition is telling us? Or even whether it is speaking to us at all? When disconnected from our intuition, we become unsure, insecure, doubtful, stagnant, and stuck. When connected, our intuition protects, motivates, and leads us toward our highest good. In today's meditation, we reconnect with our intuition, that quiet voice inside us.

Do you feel drained after a long day? Have you ever felt like people bothered you ‘too much’, or you had trouble saying ‘no’? You may need to reset your inner boundary. Without a strong boundary, our life force leaks from us like water from a leaky bucket. Without a strong boundary, anyone can get 'under our skin'. In today's meditation, we reset and strengthen our inner boundary. This helps us to cultivate our own renewable energy and infinite life force, and protects us from the draining influence of others. It can also help us to set personal boundaries in our daily lives.