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Ben Greenfield Fitness (Health-Fitness)

  1. The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.2018/09/08

    At my bedside is a tiny handheld unit called a “Flexpulse”, which I consider to be a small, portable “DJ

    The post The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  2. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/1 – 9/72018/09/07

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/1 – 9/7 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  3. Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).2018/09/06
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  4. This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine2018/09/04

    I admit. I'm a Twitter junkie. I'm constantly skewering my favorite and most useful fitness and nutrition articles, research and

    The post This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  5. [Transcript] – The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting Nitric Oxide & Much More.2018/09/02
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  6. The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting Nitric Oxide & Much More.2018/09/01

    Click here for the full written transcript of this podcast episode. Since my big “sexual enhancement” article in the January

    The post The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting Nitric Oxide & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  7. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/25 – 8/312018/08/31

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/25 – 8/31 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  8. Episode #389 – Full Transcript2018/08/31

    Podcast from: https://bengreenfieldfitness.com/podcast/389-low-carb-diet-inulin-emf/ [00:00] Introduction [04:18] News Flashes: Coconut Oil is Pure Poison? [11:53] Does a Low Carb Diet Shorten

    The post Episode #389 – Full Transcript appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  9. 389: Is A Low Carb Diet Bad For You?, Coconut Oil Controversy, Inulin In Energy Bars, Reversing The Damage of EMF & Much More!2018/08/30
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  10. Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.2018/08/28

    Many people consider light to be, well, light! After all, light is just a wave of energy that signifies the

    The post Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  11. [Transcript] – How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose2018/08/25
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  12. How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose2018/08/25

    Click here for the full written transcript of this podcast episode. If you've been paying attention to my anti-aging and

    The post How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  13. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/18 – 8/242018/08/24

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/18 – 8/24 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  14. [Transcript] – The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought – Along With “The Best Water Filtration System That Exists” & Much More.2018/08/23
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  15. The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought – Along With “The Best Water Filtration System That Exists” & Much More.2018/08/23
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  16. Sexy Forever: How To Build Functional, Good-Looking Muscle For Life.2018/08/21

    30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in

    The post Sexy Forever: How To Build Functional, Good-Looking Muscle For Life. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  17. [Transcript] – Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.2018/08/18
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  18. Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.2018/08/18

    Click here for the full written transcript of this podcast episode. Four months ago, I was at a party in

    The post Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  19. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/11 – 8/172018/08/17

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/11 – 8/17 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  20. [Transcript] – The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry.2018/08/16
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  21. The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry.2018/08/16

    Click here for the full written transcript of this podcast episode. What is truly a healthy energy bar? A bar

    The post The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  22. Dirty Little Secrets Of The “Healthy” Energy Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond).2018/08/14

    I used to be an energy and “health” bar addict. I'd easily consume 2-3 energy bars an hour on a

    The post Dirty Little Secrets Of The “Healthy” Energy Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  23. The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs.2018/08/11

    Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On

    The post The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  24. [Transcript] – The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs.2018/08/11
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  25. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/4 – 8/102018/08/10

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/4 – 8/10 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice
https://bengreenfieldfitness.com
Performance, nutrition, fat loss, biohacking, weight lifting, obstacle racing and triathlon advice.

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