Ben Greenfield Fitness (Health-Fitness)

  1. The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)2024/04/09

    “Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared

    The post The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  2. Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More2024/04/06

    If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your

    The post Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  3. [Transcript] – Best Of Hormone Health: How To Stop Hormonal Weight Gain, The Truth About Birth Control, How To Optimize Your Testosterone Levels & More2024/04/06
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  4. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/29-4/42024/04/04

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/29-4/4 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  5. Can One Tiny Molecule Support Hair Growth, Address Allergies, Fight Inflammation & Increase Longevity? The Truth About C60 With Ken Swartz & Jessica MacNaughton.2024/04/04
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  6. [Transcript] – Can One Tiny Molecule Support Hair Growth, Address Allergies, Fight Inflammation & Even Increase Longevity? The Truth About C60 With Ken Swartz & Jessica MacNaughton.2024/04/04
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  7. Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 2)2024/04/02

    It's time to usher you into Part 2 of my exploration into nootropics, smart drugs, and psychedelics. If you thought

    The post Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 2) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  8. Age Reversal In Mexico: Follistatin & Klotho Gene Therapy, The Right & Wrong Kind Of Stem Cells, NK Killer Cell Infusion, Nerve Blocks & More With Adeel Khan.2024/03/30
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  9. [Transcript] – Age Reversal In Mexico: Follistatin & Klotho Gene Therapy, The Right & Wrong Kind Of Stem Cells, NK Killer Cell Infusion, Nerve Blocks & More With Adeel Khan.2024/03/30
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  10. The Ultimate Workout For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben’s Top Unasked Question with Kris Gethin.2024/03/28
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  11. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/22-3/282024/03/28

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/22-3/28 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  12. [Transcript] – The Ultimate Workout Set For Travellers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben’s Top Unasked Question with Kris Gethin.2024/03/28
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  13. Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 1)2024/03/26

    Breathing carefully, I clutched the Costco special edition family-size glass bottle of vodka and extracted 100 milliliters with a miniature

    The post Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 1) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  14. The Most Important Supplement To Take If You’re On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.2024/03/23
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  15. [Transcript] – The Single Most Important Supplement To Take If You’re On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.2024/03/23
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  16. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/15-3/212024/03/21

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/15-3/21 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  17. Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.2024/03/21

    Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no

    The post Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  18. [Transcript] – Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.2024/03/21
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  19. Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!2024/03/16

    Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the

    The post Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More! appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  20. [Transcript] – Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!2024/03/16
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  21. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/8-3/142024/03/14

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/8-3/14 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  22. Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.2024/03/14

    Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after

    The post Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  23. [Transcript] – Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.2024/03/14
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  24. Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)2024/03/12

    “Hi, I’m Ben Greenfield, and I’m naked.” Thus begins one of my most popular videos on YouTube. Over five million

    The post Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  25. Best Of Hacking Happiness and Mental Health: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.2024/03/09

    When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though

    The post Best Of Hacking Happiness and Mental Health: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

Ben Greenfield Life – Health, Diet, Fitness, Family & Faith
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