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Ben Greenfield Fitness (Health-Fitness)

  1. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/15 – 9/212018/09/21

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/15 – 9/21 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  2. [Transcript] – Biohacking Alzheimers, Age Reversal, Young Blood, Stem Cells, Exosomes & More!2018/09/20

    Podcast from: bengreenfieldfitness.com/plasma [00:00] Introduction/About Mark Urdhal & Thomas Ingoglia [05:52] What is Young Blood Institute [07:17] Plasma [12:14] About

    The post [Transcript] – Biohacking Alzheimers, Age Reversal, Young Blood, Stem Cells, Exosomes & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  3. Biohacking Alzheimers, Age Reversal, Young Blood, Stem Cells, Exosomes & More!2018/09/20

    You've no doubt heard of it by now… In an attempt to live longer, some anti-aging enthusiasts are getting themselves

    The post Biohacking Alzheimers, Age Reversal, Young Blood, Stem Cells, Exosomes & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  4. The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.2018/09/18

    I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper

    The post The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  5. [Transcript] – Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut).2018/09/15
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  6. Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut).2018/09/15

    Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder

    The post Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  7. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/8 – 9/142018/09/14

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/8 – 9/14 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  8. The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A “Full Body Stem Cell & Exosome Makeover” Works.2018/09/13

    Note from Ben regarding the Full Body Stem Cell Makeover: I mentioned 30K as total cost on the podcast. That actually

    The post The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A “Full Body Stem Cell & Exosome Makeover” Works. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  9. The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution.2018/09/11

    When I'm not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like

    The post The Big Problem With Gyms, Why You Need to Exercise Outdoors & What To Do About Air Pollution. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  10. [Transcript] – The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.2018/09/08
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  11. The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.2018/09/08

    Click here for the full written transcript of this podcast episode. At my bedside is a tiny handheld unit called

    The post The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  12. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/1 – 9/72018/09/07

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/1 – 9/7 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  13. [Transcript] – Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).2018/09/06
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  14. Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).2018/09/06

    Click here for the full written transcript of this podcast episode. Several months ago, in this weekly roundup, I commented about

    The post Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  15. This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine2018/09/04

    I admit. I'm a Twitter junkie. I'm constantly skewering my favorite and most useful fitness and nutrition articles, research and

    The post This Year’s Top 100 Most Popular Tweets From Ben Greenfield: A Fitness, Nutrition & Anti-Aging Gold Mine appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  16. [Transcript] – The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting Nitric Oxide & Much More.2018/09/02
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  17. The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting Nitric Oxide & Much More.2018/09/01

    Click here for the full written transcript of this podcast episode. Since my big “sexual enhancement” article in the January

    The post The Best Sexual Biohacks, Can Vasectomies Decrease Testosterone, Foods & Supplements For Boosting Nitric Oxide & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  18. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/25 – 8/312018/08/31

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/25 – 8/31 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  19. Episode #389 – Full Transcript2018/08/31

    Podcast from: https://bengreenfieldfitness.com/podcast/389-low-carb-diet-inulin-emf/ [00:00] Introduction [04:18] News Flashes: Coconut Oil is Pure Poison? [11:53] Does a Low Carb Diet Shorten

    The post Episode #389 – Full Transcript appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  20. 389: Is A Low Carb Diet Bad For You?, Coconut Oil Controversy, Inulin In Energy Bars, Reversing The Damage of EMF & Much More!2018/08/30
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  21. Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.2018/08/28

    Many people consider light to be, well, light! After all, light is just a wave of energy that signifies the

    The post Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  22. [Transcript] – How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose2018/08/25
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  23. How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose2018/08/25

    Click here for the full written transcript of this podcast episode. If you've been paying attention to my anti-aging and

    The post How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  24. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/18 – 8/242018/08/24

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/18 – 8/24 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  25. [Transcript] – The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought – Along With “The Best Water Filtration System That Exists” & Much More.2018/08/23
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Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice
https://bengreenfieldfitness.com
Performance, nutrition, fat loss, biohacking, weight lifting, obstacle racing and triathlon advice.

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