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Ben Greenfield Fitness (Health-Fitness)

  1. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/122018/01/12

    Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/12 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  2. The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat?2018/01/11

    My guest on today's podcast – Gary Taubes – just wrote a groundbreaking, eye-opening exposé entitled “The Case Against Sugar”

    The post The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  3. 5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels.2018/01/09

    Yeah, yeah, I know it's risky to begin a blog post with a big scary phrase, but I'm going to

    The post 5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively Enhance Energy Levels. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  4. The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep!2018/01/07

    This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access

    The post The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  5. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever.2018/01/06

    A few months ago, I interviewed today's podcast guest – a former professional triathlete and now one of the most

    The post The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  6. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/30-1/52018/01/05

    Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/30-1/5 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  7. Episode #377 – Full Transcript2018/01/04
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  8. 377: The Big Vitamin D Mistake, How Ben Reads A Book A Day, Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis & Much More!2018/01/04

    Click here for the full written transcript of this podcast episode. Jan 4, 2017 Podcast: 377 – Cold Therapy vs.

    The post 377: The Big Vitamin D Mistake, How Ben Reads A Book A Day, Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  9. Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients & Tools That Boost Testosterone & Libido.2018/01/02

    Woo boy. The past three months have been a wild ride indeed – specifically for my nether regions. Why? If

    The post Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients & Tools That Boost Testosterone & Libido. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  10. [Transcript] – How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch.2017/12/30
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  11. How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch.2017/12/30

    Click here for the full written transcript of this podcast episode. If you've ever tested your genes (or wanted to)

    The post How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  12. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/23-12/292017/12/29

    Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/23-12/29 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  13. [Transcript] – Should Christians Do Yoga? How To Combine Energy Medicine & Religion, Flat Earth Christianity, Transcendental Meditation, Anti-Aging & More With Pastor Toby Sumpter.2017/12/29
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  14. Should Christians Do Yoga? How To Combine Energy Medicine & Religion, Flat Earth Christianity, Transcendental Meditation, Anti-Aging & More With Pastor Toby Sumpter.2017/12/28
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  15. 12 Unique, Fringe Mind, Body & Spirit Optimizing Ideas To Grab With Your Holiday Cash & Gift Cards.2017/12/26
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  16. [Transcript] – Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama2017/12/25
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  17. Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama2017/12/24

    Click here for the full written transcript of this podcast episode. In this special episode recorded live from RUNGA retreat

    The post Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  18. Is Chiropractic Really Bullsh*t Part 2, Throwing Out Your Cell Phone, Juicing Cannabis & More With Billy DeMoss!2017/12/23

    Click here for the full written transcript of this podcast episode. Dr. Billy DeMoss is an energetic and passionate speaker

    The post Is Chiropractic Really Bullsh*t Part 2, Throwing Out Your Cell Phone, Juicing Cannabis & More With Billy DeMoss! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  19. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/16-12/222017/12/22

    Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/16-12/22 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  20. [Transcript] – How A Guy Named Gunnar Made An Online Whole Foods For People Who Aren’t Rich.2017/12/22
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  21. How A Guy Named Gunnar Made An Online Whole Foods For People Who Aren’t Rich.2017/12/21

    Click here for the full written transcript of this podcast episode. Let's face it: grocery shopping to get high-quality organic

    The post How A Guy Named Gunnar Made An Online Whole Foods For People Who Aren’t Rich. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  22. Ketogenic Collagen, Why You Should Add MCT’s To Collagen, Chocolate Pancakes With Blueberry Butter & More!2017/12/19

    I dare you to open up any popular health and fitness magazine and find less than five ads for different

    The post Ketogenic Collagen, Why You Should Add MCT’s To Collagen, Chocolate Pancakes With Blueberry Butter & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  23. [Transcript] – Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask & Much More.2017/12/17
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  24. Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask & Much More.2017/12/16

    Click here for the full written transcript of this podcast episode. It has been quite a ride for me. I

    The post Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  25. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/09-12/152017/12/15

    Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/09-12/15 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice
https://bengreenfieldfitness.com
Performance, nutrition, fat loss, biohacking, weight lifting, obstacle racing and triathlon advice.

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