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Ben Greenfield Fitness (Health-Fitness)

  1. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/25-10/12021/10/01

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/25-10/1 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  2. Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!2021/09/30

    My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry

    The post Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  3. [Transcript] – Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!2021/09/30
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  4. The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.2021/09/28
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  5. Sabbath Ramblings: Fiction2021/09/26

    So, you can expect a bit of a change to my weekly ramblings post for the next several weeks, due

    The post Sabbath Ramblings: Fiction appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  6. [Transcript] – Part 2 With Tom Digan: Ben Greenfield’s Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.2021/09/25
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  7. Part 2 With Tom Digan: Ben Greenfield’s Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.2021/09/25

    In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit

    The post Part 2 With Tom Digan: Ben Greenfield’s Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  8. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/18-9/242021/09/24

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/18-9/24 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  9. Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben’s New Workout App & Much More.2021/09/23
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  10. Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation)2021/09/21

    For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a

    The post Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  11. Sabbath Ramblings: Dull Boy2021/09/19

    On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the

    The post Sabbath Ramblings: Dull Boy appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  12. Q&A 435: 5 Death-Defying Supplements, What Foods Kill You Fastest, The Best Pre-Workout Mix, Carb Cravings After Cold Thermogenesis & Much More!2021/09/18

    Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the

    The post Q&A 435: 5 Death-Defying Supplements, What Foods Kill You Fastest, The Best Pre-Workout Mix, Carb Cravings After Cold Thermogenesis & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  13. Episode #435 – Full Transcript2021/09/18

    From podcast: https://bengreenfieldfitness.com/podcast/qa-434-2/ [00:00:00] Introduction [00:01:10] A Knee or Hip ‘Replacement' Without Surgery? It’s on the Horizon [00:05:47] New Flashes

    The post Episode #435 – Full Transcript appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  14. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/11-9/172021/09/17

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/11-9/17 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  15. [Transcript] – Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook.2021/09/16
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  16. Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook.2021/09/16

    He's back… …one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's

    The post Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  17. The Secret Darling Of The Nutrition Supplements Industry & Why Ben Greenfield Has Changed His Mind On Amino Acids: Myths, Deception & Truth Of BCAAs vs. EAAs.2021/09/14

    I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling

    The post The Secret Darling Of The Nutrition Supplements Industry & Why Ben Greenfield Has Changed His Mind On Amino Acids: Myths, Deception & Truth Of BCAAs vs. EAAs. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  18. Sabbath Ramblings: Centering2021/09/12

    Today's Rambling is a bit short, and the next few may also be, since I am behind the scenes working

    The post Sabbath Ramblings: Centering appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  19. [Transcript] – How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.2021/09/11
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  20. How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.2021/09/11

    As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued when heard

    The post How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  21. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/4-9/102021/09/10

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/4-9/10 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

  22. How An Olympic Champion Overcame Near Death, Healed His Gut & Shoulder & Changed The Nutritional World Forever With “Seed Oils”: An Interview With Andreas Wecker.2021/09/09
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  23. [Transcript] – How An Olympic Champion Overcame Near Death, Healed His Gut & Shoulder & Changed The Nutritional World Forever With “Seed Oils”: An Interview With Andreas Wecker.2021/09/09
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  24. 13 Lifestyle, Food & Supplement Tips To Get “Eagle Eyes” For Life: The Best Practices For Preventing & Reversing Eye Disease, Vision Decline, & Digital Eye Strain.2021/09/07
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  25. Sabbath Ramblings: Hamster2021/09/05

    You've seen the hamster wheels, right? If you're thinking of the tiny, circular treadmills-to-nowhere that mice, rats, hamsters, rodents, and

    The post Sabbath Ramblings: Hamster appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice .

Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice
https://bengreenfieldfitness.com
Performance, nutrition, fat loss, biohacking, weight lifting, obstacle racing and triathlon advice.

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