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Yoga Podcast with the JivaDiva

  1. Episode 18 - Self Care for Success: Prioritizing Your Time for Creativity and Growth2018/12/07
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  2. Episode 17 - The Power of Your Voice: Captivating Your Students with Presence and Presenting Techniques2018/11/29
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  3. Episode 16 - Gratitude Meditation2018/11/14
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  4. Episode 15: Chakras & Planets2018/11/09
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  5. Episode 14 - The Meaning of Om2018/11/02

    We chant Om all the time...but do you really know what it means?

    Alanna takes you through the history, the mythology, and the power of Om in this podcast. You learn why it works, and why it is such an essential part of yoga practice and spiritual transformation.
  6. Episode 13 - Alchemy & Hatha Yoga: The Yogi's True Gold2018/10/26
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  7. Episode 12 - The Journey of the Yogi: The Path of Psychological Transformation2018/10/19
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  8. Episode 11 - What is Vinyasa yoga (really)?2018/10/12
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  9. Episode 10 - Creating Ritual: Transformational Tool of the Modern Mystic2018/10/05
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  10. Episode 9 - The Tarot Deck: A Perfect Addition to Your Mystical Toolkit2018/09/28
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  11. Episode 8 - The Five Koshas: A Deeper Look at How The Body Speaks2018/09/21
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  12. Episode 7 - The Power of Mythology: How to Use Stories to Amp Up Your Classes2018/09/14

    What is the mythology of yoga? Why is mythology important to spiritual practice? Our favorite yoga stories, and how to weave them into classes.
  13. #6 - Astrology & Yoga: Looking to the Stars to Serve Your Yoga Clients Better 2018/09/07

    How do astrology & yoga go together? why is astrology a perfect compliment to yoga practice? how astrology up levels your career as a yogi, ways to bring astrology into your yoga practice
  14. #5 - Modern Mystics: Why You Are SO Necessary 2018/08/31

    What is modern mysticism vs. ancient mysticism?, What are mystery schools?, what are mystical practices?, How modern psychology demands mystics to fill an aching need
  15. #4 - Your Yoga Business: Kicking it Up a Notch2018/08/24

    Why thinking outside the yoga box is so important, Why it is NOT okay to be an impoverished yogi, how the system works against you, 3 things you can do NOW to make cash
  16. #3 - The Chakras: Fundamental Yoga Psychology2018/08/17

    What your TT never taught you about the chakras, how they are more than just colors & asanas, how you can use them to heal people on a different level.
  17. #2 - Step Into Your Role as a Spiritual Leader2018/08/10

    What is spiritual leadership? Why you are more than a yoga teacher, what are the responsibilities of a spiritual leader, and is yoga teacher training enough? Join me as we dive deep into becoming a spiritual leader.
  18. #1 - Welcome (back) to the Upward Facing Career Podcast! Here is Everything You Need to Know About How to Get the Most Out of This Podcast2018/07/26
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  19. Live Yoga Philosophy Lecture with Alanna, the JivaDiva2008/07/15
    Please enjoy this excerpt from a yoga philosophy lecture by Alanna, the JivaDiva. This portion covers sutra 1.27: Tasya vachakah pranavah. For more information, please visit www.jivadiva.com .
  20. Live Yoga Philosophy Lecture with Alanna, the JivaDiva2008/07/01
    Please enjoy this excerpt from a lecture on the yoga sutras by Alanna, the JivaDiva. This portion covers the second yoga sutra: Yogash chitta vritti nirodhah. For more information, please visit www.jivadiva.com.
  21. Live Yoga Philosophy Lecture with Alanna, the JivaDiva2008/06/15
    Please enjoy this excerpt from a lecture on the yoga sutras by Alanna, the JivaDiva. This portion gives an in-depth explanation of the first yoga sutra: Atha yoga nushasanam. For more information, please visit www.jivadiva.com .
  22. Live Yoga Philosophy Lecture with Alanna, the JivaDiva2008/06/01
    Please enjoy this excerpt from a yoga philosophy lecture by Alanna, the JivaDiva. This portion covers the answer to the question, "What is yoga?" For more information, please visit www.jivadiva.com .
  23. Live Yoga Philosophy Lecture with Alanna, the JivaDiva2008/05/19
    Please enjoy this excerpt from a live lecture on the Yoga Sutras. This portion gives an overview of this essential yoga philosophy. For more information on Alanna, the JivaDiva, please visit www.jivadiva.com
  24. Yoga Sutra Satsang with Alanna, the JivaDiva2008/04/01
    Please enjoy this 30 minute discussion on a few key sutras within Patanjali's Yoga Sutras. This satsang was recorded live in Maui, Hawaii. For more information, please visit www.jivadiva.com .
  25. Yoga Jam with the JivaDiva *Asanas Explained* Balasana, Child's Pose with Alanna, the JivaDiva2007/08/01

    Please enjoy this 5 minute explanation of child's pose, or balasana. For more information about Alanna, the JivaDiva, please visit www.jivadiva.com

  26. Yoga Jam with the JivaDiva *Asanas Explained* Vrksasana, Tree Pose with Alanna, the JivaDiva2007/07/11
    Please enjoy this 5 minute expose on Tree pose by Alanna, the JivaDiva. For more information, visit www.jivadiva.com
  27. Best Of the JivaDiva Yoga Jam - Guided Relaxation with Alanna, the JivaDiva2007/06/22
    Please enjoy this guided relaxation. For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com. Enjoy!
  28. Best Of the JivaDiva Yoga Jam - *Asana Stories Explained!* with Alanna, the JivaDiva2007/06/08
    Please enjoy this in-depth explanation of the origin of the warrior poses. For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com. Enjoy!
  29. Best Of the JivaDiva Yoga Jam - *Namaste Explained!* with Alanna, the JivaDiva2007/05/25
    Please enjoy this in-depth explanation of the term Namaste. For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com. Enjoy!
  30. Best Of the JivaDiva Yoga Jam - Yoga for Busy People with Alanna, the JivaDiva2007/05/11
    Please enjoy this 20 minute yoga practice for busy people. For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com. Enjoy!
  31. Best Of the JivaDiva Yoga Jam - 7 Min. Meditation with Alanna, the JivaDiva2007/04/27
    Please enjoy this 7 minute meditation on connecting with the earth. For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com. Enjoy!
  32. Best Of the JivaDiva Yoga Jam - Yoga for Transformation with Alanna, the JivaDiva2007/04/16
    Please enjoy this 20 minute yoga practice for transformation. For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com. Enjoy!
  33. Yoga Jam with the JivaDiva *Get in Touch with Your Body* 30 Minute guided vinyasa yoga practice with Alanna, the JivaDiva2007/03/30
    Please enjoy this 30 minute vinyasa yoga practice guided by Alanna, the JivaDiva. It features Alanna's new music in the background. You can find out more about her at www.jivadiva.com. Please make sure you are happy and healthy before doing this practice. Namaste!
  34. Yoga Jam with the JivaDiva *Inspiration* Meditation with Alanna, the JivaDiva2007/03/23
    Please enjoy this 7 minute guided meditation designed to inspire you to focus on your dreams and reach great heights! Enjoy, Namaste. For information, please visit www.jivadiva.com

  35. Yoga Jam with the JivaDiva *Asanas Explained* Tadasana, Mountain Pose with Alanna, the JivaDiva2007/03/11
    Enjoy this in-depth explanation of one of the most basic poses in yoga, Tadasana, or mountain pose with Alanna, the JivaDiva. For more information, please visit www.jivadiva.com
  36. Yoga Jam with the JivaDiva *Clarity* 20 min of Power Yoga with Alanna, the JivaDiva2007/01/26
    This 20 minute session will help you gain clarity on life through a complete practice, including a relaxation pose set to music by Alanna, the JivaDiva herself. Please consult a doctor before beginning any exercise program. Enjoy, Namaste! For info, www.jivadiva.com, or for Alanna's music, visit www.myspace.com/alannakaivalya
  37. Yoga Jam with the JivaDiva *David Life* Live at the Yoga Journal Conference, Inversions Explained2007/01/23
    Listen to co-founder of Jivamukti Yoga, David Life talk about the benefits, details and how to access your own pharmaceutical laboratory through the practice of inversions. Presented by Alanna, the JivaDiva.
    Recorded on Jan. 20, 2007 in San Francisco, at the Yoga Journal Conference.
  38. Yoga Jam with the JivaDiva *Live* Introduction to the Yoga of Sound, Nada Yoga, workshop in Canberra, Australia, by Alanna2007/01/14
    Recorded live in Canberra, Australia, this is the introductory talk to the workshop on Nada Yoga, or the yoga of sound. This lecture includes a chant, and short meditation with Alanna, the Jivadiva. Please enjoy! Namaste. For more information, visit www.jivadiva.com
  39. Yoga Jam with the JivaDiva - The Meaning of Namaste, by Alanna2007/01/05
    This quick, 5 minute yoga philosophy discourse outlines the meaning and origin, of the popular yoga greeting, Namaste. For more information, visit www.jivadiva.com. Enjoy!
  40. Yoga Jam with the JivaDiva - The Meaning of Namaste, by Alanna2007/01/04
    This quick, 5 minute yoga philosophy discourse outlines the meaning and origin, of the popular yoga greeting, Namaste. For more information, visit www.jivadiva.com. Enjoy!
  41. Yoga Jam with the JivaDiva *Live* Breakdown of OM2006/12/22
    Yoga Live with the Jiva Diva at Yoga Oasis, Hawaii. Breakdown and explanation of Om. For Information, www.jivadiva.com
  42. Yoga Jam with the JivaDiva *Live* Meditation with Dharma Talk, Who Am I?2006/12/15
    Yoga Live Dharma talk recorded at Yoga Oasis, Hawaii. Join Alanna, the JivaDiva for an inspirational meditation and dharma talk in discovering your true nature. For information, www.jivadiva.com
  43. JivaDiva Yoga Jam *Live* 15 minute guided meditation & pranayama at Yoga Oasis, in Hawaii with Alanna, Jivamukti Instructor2006/12/08
    This is the final installment of the 2 hour session at Yoga Oasis.
    Please enjoy this 15 minute guided meditation and pranayama, or
    breathing practice, guided by Alanna, the JivaDiva. Enjoy!
  44. JivaDiva Yoga Jam *Live* 7 minute guided meditation at Yoga Oasis, in Hawaii with Alanna, Jivamukti Instructor2006/11/24
    This 7 minute meditation was recorded as part of a live 2 hour Jivamukti Yoga class at Yoga Oasis, in Pahoa (near Hilo) Hawaii. Please look forward to the rest of the class to come over the next 2 weeks. Enjoy this meditation practice, Namaste! For more information, please visit www.jivadiva.com .
  45. JivaDiva Yoga Jam *3 Gunas* Qualities of our world, lecture with Alanna, Jivamukti Instructor2006/10/27
    The 3 gunas are an essential piece of information in exploring yoga philosophy. Alanna enlightens you to the qualities of our world, how to recognize them, and what it means to finally transcend them. For more information, visit www.jivadiva.com. Namaste!
  46. JivaDiva Yoga Jam *Morning Practice* with Alanna, Jivamukti Instructor2006/10/13
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  47. JivaDiva Yoga Jam *Compassion Meditation* with Alanna, Jivamukti Instructor2006/10/08
    Let Alanna, the JivaDiva, guide you through a simple 7 minute meditaion designed to bring more kindness and compassion into your life. For more information, please visit href ="http://www.jivadiva.com/">jivadiva.com .
  48. JivaDiva Yoga Jam *Sharon Gannon, Lecture on Kidness* recorded by Alanna, Jivamukti Instructor2006/10/03
    This lecture by Sharon Gannon, co-creator of Jivamukti Yoga was recorded live at the Yoga Journal Conference in Estes Park. Sharon asked me to release it as a podcast. It is my honor to have Sharon's lecture as part of the JivaDiva Yoga jam, and I hope her talk on kindness and non-violence leaves you inspired and strengthened. Enjoy! Namaste.
  49. JivaDiva Yoga Jam *Hero Pose* Virasana, Asanas Explained with Alanna, Jivamukti Instructor2006/09/23
    The JivaDiva, Alanna, takes you through an in-depth exploration of Virasana, or Hero Pose. Describing both the benefits and the story behind this common, seated posture. For information, visit www.jivadiva.com. Enjoy your practice, Namaste!
  50. JivaDiva Yoga Jam - *Sacral Chakra* 20 Min. Yoga Session exploring the 2nd chakra, the sexual chakra, with Alanna, the JivaDiva2006/09/18
    Spend 20 minutes on your yoga practice today energizing and balancing the second chakra, the sacral or sexual chakra. The focus of this invigorating class is on the hips, but includes a fully balanced practice, including a nice long shavasana. For more information about Alanna, the JivaDiva, please visit jivadiva.com .
  51. JivaDiva Yoga Jam *Earth Meditation* - 7 min. meditation session with Alanna, the JivaDiva2006/09/08
    Guided meditation practice to calm the mind, open the heart, and set the spirit free. Please visit jivadiva.com to find out more about Alanna, her upcoming events, and to register for her monthly newsletter. Thank you for your support, and enjoy your practice. Namaste!
  52. JivaDiva Yoga Jam *Yoga for the Transformation* -20 min. yoga class with Alanna, the JivaDiva2006/09/01
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  53. JivaDiva Yoga Jam *Compassion Meditation* - 7 min. meditation session with Alanna, the JivaDiva2006/08/25
    Guided meditation practice to calm the mind, open the heart, and set the spirit free. Please visit jivadiva.com to find out more about Alanna, her upcoming events, and to register for her monthly newsletter. Thank you for your support, and enjoy your practice. Namaste!
  54. JivaDiva Yoga Jam *Special Recording from Chant Workshop* -30 min. bootleg with Alanna, the JivaDiva2006/08/18
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  55. JivaDiva Yoga Jam *Yoga for the Radical Yogi* -20 min. yoga class with Alanna, the JivaDiva2006/08/11
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  56. JivaDiva Yoga Jam *Yoga Sutra 4.30* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/08/10
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  57. JivaDiva Yoga Jam *Yoga Sutra 4.15* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/08/09
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  58. JivaDiva Yoga Jam *Yoga Sutra 2.46* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/08/08
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  59. JivaDiva Yoga Jam *Yoga Sutra 2.35* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/08/07
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  60. JivaDiva Yoga Jam *Yoga Sutra 2.33* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/08/06
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  61. JivaDiva Yoga Jam *Yoga Sutra 2.16* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/08/05
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  62. JivaDiva Yoga Jam *Yoga for Happiness* -20 min. yoga class with Alanna, the JivaDiva2006/08/04
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  63. JivaDiva Yoga Jam *Yoga Sutra 2.3* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/08/03
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  64. JivaDiva Yoga Jam *Yoga Sutra 1.33* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/08/02
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  65. JivaDiva Yoga Jam *Yoga Sutra 1.27* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/08/01
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  66. JivaDiva Yoga Jam *Yoga Sutra 1.23* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/07/31
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  67. JivaDiva Yoga Jam *Yoga Sutra 1.2* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/07/30
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  68. JivaDiva Yoga Jam *Yoga Sutra 1.1* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva2006/07/29
    A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and enhance your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  69. JivaDiva Yoga Jam *Backbends* -20 min. yoga class with Alanna, the JivaDiva2006/07/28
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  70. JivaDiva Yoga Jam *Healing Mantra* - Special Podcast with chanting, and explanation by Alanna, the JivaDiva, Jivamukti teacher2006/07/21
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  71. JivaDiva Yoga Jam *Vairagya* -5 min. yoga philosophy lecture on detachment, with Alanna, the JivaDiva2006/07/15
    A quick, 5 minute lecture on yoga philosophy. Alanna describes the importance of Vairagya, or detachment, which is the second part of the 2 step path found in the yoga sutras. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  72. JivaDiva Yoga Jam *Abhyasa* -5 min. yoga philosophy lecture on yoga practice, with Alanna, the JivaDiva2006/07/14
    A quick, 5 minute lecture on yoga philosophy. Alanna gives an overview of Abhyasa, the yogic art of constant practice. You'll clearly understand why a daily practice is so important. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  73. JivaDiva Yoga Jam *Samadhi* -5 min. yoga philosophy lecture on yoga bliss and happiness, with Alanna, the JivaDiva2006/07/13
    A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this is the final limb, enlightenment. She clearly explains how enlightenment is not an esoteric idea, but a practical endeavor. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  74. JivaDiva Yoga Jam *Dhyana* -5 min. yoga philosophy lecture on yoga meditation and happiness, with Alanna, the JivaDiva2006/07/12
    A quick, 5 minute lecture on yoga philosophy. Dhyana is true yoga meditation, and it takes practice to get there. Not only does Alanna explain Dhyana, but she inspires you to try it for yourself. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  75. JivaDiva Yoga Jam *Dharana* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva2006/07/11
    A quick, 5 minute lecture on yoga philosophy. This is an outline of Dharana, the seventh step in the ashtanga yoga path, which covers meditation...or at least the attempt at meditation! Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  76. JivaDiva Yoga Jam *Pratyahara* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva2006/07/10
    A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this lecture outlines Pratyahara, or withdrawal of the senses, with is sixth in ashtanga yoga, or the eight limbed system. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  77. JivaDiva Yoga Jam *Asana* -5 min. Lecture on what the postures really mean, with Alanna, the JivaDiva2006/07/09
    A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  78. JivaDiva Yoga Jam *Ishvara Pranidhana* -5 min. Lecture on dedicating your practice with Alanna, the JivaDiva2006/07/08
    A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  79. JivaDiva Yova Jam - *Yoga for Repetitive Stress Injuries* - 20 min. session with Alanna, the JivaDiva2006/07/07
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  80. JivaDiva Yoga Jam *Svadhyaya* -5 min. Lecture on a Self study with Alanna, the JivaDiva2006/07/06
    A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Svadhyaya, the principle of Self Study, which helps to grow and develop your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  81. JivaDiva Yoga Jam *Tapas* -5 min. Lecture on a fiery practice with Alanna, the JivaDiva2006/07/05
    A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!
  82. JivaDiva Yoga Jam *Santosha* -5 min. Lecture on contentment with Alanna, the JivaDiva (audio only)2006/07/04
    Short 5 minute lecture on Santosha, the principle of contentment. This lecture will illustrate how important it is to feel joy, no matter what is going on in your life. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
  83. JivaDiva Yoga Jam *Saucha* -5 min. Lecture on cleanliness & purity with Alanna, the JivaDiva (audio only)2006/07/03
    Short 5 minute lecture on Saucha, the first Niyama in the 8 limbed yoga path. Saucha is a practice that allows us to discover our true potential. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
  84. JivaDiva Yoga Jam *Asteya* -5 min. Lecture on Non-stealing with Alanna, the JivaDiva (audio only)2006/07/02
    Short 5 minute lecture on Asteya, which is the principle of non-stealing. Allow Alanna to inspire new ways in your life where you can take less, and give back more. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
  85. JivaDiva Yoga Jam *Aparigraha* -5 min. Lecture on Non-hoarding with Alanna, the JivaDiva (audio only)2006/07/01
    Short 5 minute lecture on Aparigraha, one of the yoga sutras 5 Yamas, or restraints. This lecture will inspire good questions in your life that will help you to further yourself on the path of yoga. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness Section on www.podcastawards.com! For more information, visit www.jivadiva.com.
  86. JivaJam Yoga *Movie* - Interview with Sharon Gannon, David Life & Michael Franti, hosted by Alanna, the JivaDiva2006/06/30
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  87. JivaJam Yoga *Audio Interview* - Interview with Sharon Gannon, David Life & Michael Franti, hosted by Alanna, the JivaDiva2006/06/30
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  88. JivaDiva Yoga Jam 5 min Yoga Lecture - *Pranayama* - understanding breath by Alanna, the JivaDiva2006/06/24
    A 5 minute lecture on yoga philosophy. This week, Alanna, The JivaDiva presents Pranayama - an introduction to breath practices and what this limb of yoga means. This is not a pranayama practice, but a good place to start on understanding the next step of yoga. Enjoy the lecture, Namaste! For more information about the JivaDiva, please visit Alanna's website, www.jivadiva.com
  89. JivaDiva Yoga Jam *Chakra Meditation* - easy 8 minute guided meditation, relaxation with Alanna, the JivaDiva (audio only)2006/06/19
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  90. JivaDiva Yoga Jam *Get Hippie* - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva (audio only)2006/06/09
    Audio Only - for those who can't view movies, or just want to listen. This 20 minute series is an emphasis on opening the hip flexors - especially good for runners and cyclists. Previous yoga experience recommended. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness category on podcastawards.com from July 1-15! Enjoy your practice, Namaste.
  91. JivaDiva Yoga Jam *Movie* Get Hippie - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva2006/06/09
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  92. JivaDiva Yoga Jam 5 min Yoga Lecture - *The Language of Yoga* - an intro to the power of Sanskrit by Alanna, the JivaDiva2006/06/02
    This short podcast illustrates the importance of the sanskrit language in a yoga class. It clears up any misconceptions about sanskrit, and explains the history of sanskrit, as well as why it is key to a yoga practice. For more information about Alanna, the JivaDiva, please visit www.jivadiva.com. Enjoy, namaste!
  93. Podcast Awards coming up soon!2006/05/27
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  94. JivaDiva Yoga Jam *Balance Poses* 20 min. Yoga Series with Jivamukti Yoga Instructor, Alanna, the JivaDiva2006/05/27
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  95. JivaDiva Yoga Jam *Mastyasana Fish Pose* with Alanna, the JivaDiva - an in depth look at the story behind this pose2006/05/12
    This 5 minute lecture comes to you live from Bogota, Colombia where Alanna is teaching! Take an in-depth look at Fish Pose, Matsyasana including how to get into it, the story behind it and it's benefits. Alanna is an advanced certified Jivamukti yoga instructor and you can find out more about her on www.jivadiva.com. Enjoy, Namaste!
  96. JivaDiva Yoga Jam *Inversion* 20 min. Yoga Series with Alanna, Jivamukti Yoga Instructor2006/04/29
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  97. JivaDiva Yoga Jam *Hanuman's Anjaneyasana* 5 Minute Lecture, stories of asanas with Alanna, Jivamukti yoga teacher2006/04/22
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  98. JivaDiva Yoga Jam 5 min. Lecture *Asanas Explained - Peacock* Learn all about Mayurasana with Alanna, the JivaDiva2006/04/14
    This 5 minute lecture explains in depth Peacock Pose, or Mayurasana. This challenging position holds a lot of mystery and philosophy. Learn about how to do the pose, as well as the story behind it, and what it means to you. For more information, visit http://www.jivadiva.com. Enjoy the lecture, Namaste!
  99. JivaDiva Yoga Jam - *Yoga Butt* - define your rear with 20 min. of yoga with Jivamukti teacher, Alanna, the Jivadiva2006/04/07
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  100. JivaDiva Yoga Jam 5 min Yoga Lecture - *What is Vinyasa* - the meaning behind the popular yoga term by Alanna, the JivaDiva2006/03/31
    This 5 minute lecture clarifies the meaning behind the term vinyasa, and outlines what the practice of vinyasa yoga actually entails. Allow Alanna's wealth of knowledge to sink you deeper into yoga philosophy. As an advanced certified Jivamukti Yoga Teacher, she's an expert at vinyasa, and has great secrets to share on the subject. Enjoy the lecture, Namaste!
  101. JivaDiva Yoga Jam - *Yoga for Busy People* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna2006/03/24
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  102. JivaDiva Yoga Jam 5 min Yoga Lecture - *Asanas Explained* - the myth behind the warrior poses told by Alanna, Jivamukti Teacher2006/03/17
    The yoga poses are rich with stories, and mythology. This particular lecture outlines the story of the warrior poses, as told by Alanna, Certified Jivamukti Yoga instructor. For more information, visit www.jivadiva.com. Namaste!
  103. JivaDiva Yoga Jam - *Forward Bending* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna2006/03/10
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  104. JivaDiva Yoga Jam - *Prenatal Yoga* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna2006/03/08
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  105. JivaDiva Yoga Jam - *Yoga for Depression* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna2006/02/28
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  106. JivaDiva Yoga *Guided Meditation* 10 Minute Yoga Relaxation Session2006/02/17
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  107. JivaDiva Yoga Jam 5 min. Lecture - Brahmacharya2006/02/10
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  108. JivaJam Yoga *Movie* - Twisting Yoga for Detox & Health2006/02/05
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  109. JivaJam Yoga *Twisting* 20 Min. Yoga Session2006/01/29
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  110. JivaDiva Yoga Jam 5 Min. Lecture Series - Why Is Yoga Philosophy Important?2006/01/20
    Students often ask why yoga philosophy would be important to integrate into the yoga practice? Alanna gives a succinct and simple answer to this question. Get a quick overview to the highlights of yoga philosophy, and how delving into this rich information can take your practice to the next level. For more information, visit www.jivadiva.com. Enjoy, Namaste!
  111. JivaDiva Jam 20 Minute Yoga Rush - Inversions2006/01/13
  112. JivaJam 5 Min. Lecture Series - Satya (revised)2006/01/10
  113. JivaDiva Yoga Jam 7 Min. Meditation *Let Go*2005/12/30
  114. JivaJam Yoga Series *Backbends* 20 Min. Yoga Session2005/12/23
  115. JivaJam Yoga Series *Intermediate* 20 Min. Yoga Session2005/12/16
  116. JivaDiva Yoga Jam 5 Min. Lecture *Satya*2005/12/10
  117. JivaDiva Yoga *MOVIE* Arm-balance re-release, 20 Min. Yoga Video2005/12/02
  118. JivaDiva Yoga Jam 5 Min. Lecture *Ahimsa*2005/11/25
  119. Going Down Under!2005/11/19
  120. JivaDiva Yoga Jam *Hip* Series #2, 20 Min. Yoga Session2005/11/18
  121. JivaDiva Yoga Jam Special 75 Min. Bootleg - *Chakras through Asana* Class2005/11/12
  122. JivaDiva Yoga Jam *Arm Balance* 20 minute Yoga Session2005/10/28
  123. JivaDiva Yoga Jam 5 Minute Lecture Series *What is Hatha Yoga?*2005/10/24
  124. JivaDiva Yoga Jam 7 Min. *Meditation* Series2005/10/21
  125. JivaDiva Yoga Jam 20 Min. *Core* Series - yoga session focusing on ab work2005/10/13
  126. Back from Yoga Journal Conference2005/10/04
  127. JivaJam Yoga Series - 20 minute *Hip* Yoga Class2005/10/04
  128. Heading up to Yoga Journal...2005/09/29
  129. JivaJam Yoga Series *Meditation* - 7 Minute Meditation Practice2005/09/27
  130. JivaJam Yoga Series *Meditation* - 7 Minute Meditation Practice2005/09/27
  131. JivaJam Yoga Series *Special* Full 90 Minute Yoga Class2005/09/21
  132. JivaJam *Beginner* 20 Minute Yoga Rush Series - #22005/09/14
  133. JivaDiva Yoga Jam Promo2005/09/03
  134. JivaDiva Yoga Jam Yoga Lecture - Koshas2005/09/03
  135. JivaDiva Yoga Jam 20 Min. Yoga Rush #72005/09/03
  136. JivaDiva Yoga 5 min. Lecture Series - Guru2005/08/30
  137. JivaDiva Yoga Jam 20 Min. Yoga Rush Series2005/08/24
  138. JivaDiva Yoga Jam 30 Min. Yoga Rush Series2005/08/20
  139. JivaJam 20 Minute *Beginner* Yoga Series2005/08/09
  140. JivaJam 5 Minute Yoga Lecture Series: Kleshas2005/08/09
  141. JivaJam 5 Minute Yoga Lecture Series: Chakras2005/08/08
  142. JivaJam 5 Minute Yoga Lecture Series2005/08/06
  143. JivaDiva Yoga Jam 20 min. Yoga Rush Series2005/08/05
  144. JivaDiva Yoga Jam 20 Min. Yoga Rush Series2005/07/30
  145. JivaDiva Jam : JivaJam_20_min._rush_7_21.mp32005/07/23
Upward Facing Career Podcast with Alanna Kaivalya, Ph.D.
http://www.alannak.com
How do I go beyond being a yoga teacher, and step into my role as a spiritual leader? What is the best way to create true wealth and abundance in my spiritual career? How can I incorporate all the mystical practices I love into a successful business serving others? These are a few of the many questions that renowned writer, author, educator, and teacher, Alanna Kaivalya, Ph.D. walks you through in the Upward Facing Career Podcast. Known as "The Yoga Doctor," Alanna teaches you mini mystical masterclasses, educates you on essential yoga psychology wisdom, and provides step-by-step spiritual business guidance that is designed to help you take action in creating a thriving career serving others. Alanna's gift is the experience of having done all these things, and she is ready to keep it real and honestly share advice and knowledge that takes you to the next level. Ready to move your yoga offerings online? Thinking about how to grow your tribe? Want to incorporate cool stuff like astrology? Interested in how to step fully into your role as a modern spiritual leader and make more impact in the world? Alanna is here to help. Discover why thousands of yogis turn to Alanna to become extraordinary teachers, and implement practices that generate abundant results.

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