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Elsie's Yoga Class: Live and Unplugged Podcast

  1. 101 Tenacious Gratitude 90 Min Level 2 Yoga Class2013/11/24
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  2. Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman2013/08/19
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  3. Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without2013/07/21
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  4. Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie 2013/04/21
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  5. Ep 97 45 min Level 2 Yoga Class Invest Deeply2012/11/24
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  6. Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]2012/07/10
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  7. Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks2012/06/13
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  8. Ep 94 60 min Level 1-2 Yoga for Focus and Concentration 2012/04/21
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  9. Ep 93 A 25 Minute Breathing Practice 2012/03/04
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  10. Ep 92: Level 2 90 Minute Class, Home Equals Heart2011/11/15
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  11. Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light2011/08/06
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  12. Ep 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank2011/05/16
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  13. Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries2011/05/01
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  14. Ep 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness 2011/02/16
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  15. Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength2011/01/16
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  16. Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class2011/01/01
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  17. Kubera Mudra- The One To Harness Focus2010/12/22
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  18. Ganesha Mudra- The One That Fires Up The Heart2010/12/20
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  19. Mudras For Grounding Through The Holidays2010/12/18
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  20. Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully? 2010/10/17
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  21. Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening? 2010/09/19
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  22. Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations2010/08/30
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  23. Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share 2010/08/10
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  24. EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class2010/07/19
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  25. Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD! 2010/06/20
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  26. EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa2010/06/08

    This is not a yoga class! This is another episode of Elsie's Yoga Kula, the community facet of my live yoga classes. Here I get a chance to address feedback and add content that isn't a yoga class, but is yogic in context.

    In this episode we address some feedback from you guys, including inspiring yoga books, plus we have an awesome interview with the amazing Donna De Lory!
  27. Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning2010/05/30
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  28. Ep. 79: 90 min Level 2-3 Yoga Class- Nourish the Culture of Your Body2010/05/17
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  29. Ep. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara) 2010/04/02
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  30. EYK 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga2010/02/23
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  31. Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely 2010/02/18
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  32. Ep. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights 2009/12/31
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  33. Ep. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away!2009/12/16
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  34. EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats2009/10/17
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  35. Ep. 74: 90 min Level 1 Yoga Class- Sankalpa 2009/09/14
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  36. Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper 2009/08/09
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  37. EYK 2: Financial Anxiety Meditation and an Update2009/08/03
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  38. Ep. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom? 2009/07/07
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  39. Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community) 2009/06/29
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  40. Ep. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath 2009/06/15
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  41. Ep. 70: 75 min Level 1-2 Yoga Class- Does Your Yoga Help You Be A Better Person? 2009/06/01
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  42. Ep. 69: 70 min Level 1-2 Yoga Class- Take a Moment To Stay Steady 2009/05/18
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  43. Ep. 68: 75 min Level 1-2 Yoga Class- Align and Re-Align with Sensitivity 2009/05/10
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  44. Ep. 67: 75 Min Level 2 Yoga Class- Why Listen? 2009/05/05
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  45. Ep. 66: 75 min Basics Yoga Class- Pause and Feel 2009/02/03
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  46. Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)2008/08/23
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  47. Ep. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand, 2008/06/18
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  48. Ep. 63: 90 min Level 1 Yoga Class- Spotlight Is Always On 2008/05/31
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  49. Courage, Prayer and Action-An Elsie Update2008/05/16
    Not a class, simply a video catching my listeners up with what is going on with Elsie's Yoga Kula. And some pretty stupendous news!!! Hope you enjoy. I would love to hear from you guys! eyogaclass@gmail.com
  50. Salute the Sun Easily-A short Beginner Video2008/03/14
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  51. Playful Vinyasa Sequence Video2008/02/14
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  52. Handstand Splits at the Wall Demo2008/02/01
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  53. Ep. 62: 65 min Deep Meditative Relaxation- Yoga Nidra Yourself Out! 2008/01/25
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  54. Pincha Mayurasan Prep With Headstand Arms2008/01/21
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  55. Ep. 61: 13 min Full Body Yogic Relaxation- Chill the Body Out! 2008/01/11
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  56. Ep. 60: 90 min Level 1 Yoga Class- The Guru Inside (my last class in L.A.) 2007/12/23

    emotionally charged Level 1 90 min Yoga class! This was my last class, that I taught in Los Angeles before moving permanently to Pittsburgh PA. So much beauty. So much love. Listen up and give me feedback :)

    310 651 6238
    eyogaclass@gmail.com

  57. Ep. 59: I hour Level 2 Yoga Class- Magic Revisited 2007/12/03
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  58. Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :) 2007/11/17
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  59. Ep. 57: 1 hr Level 1-2 Yoga Class- Live In Your Heart 2007/11/03

    1 hr strong Level 1-2 Class. Great for no time restrictions. Live in your heart. Step in there and work :) It's so worth it.

    Hillary's Yoga Practice

    Mudra Moments Facebook Group

  60. Ep. 56: 80 Min Level 1 Yoga Class- Step Into Your Truth 2007/10/21

    Great Level 1 80 min class for beginners. One of my favorite themes to teach :)
    Review me in iTunes if you have moment guys! Pretty please :)

    310 651 6238

    Come watch "Touch the Names" at:

    Follow me at:

    www.praptiyoga.com

    Opening Night Pictures on:

  61. Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon 2007/10/15

    A level 2-3 class and it's 75 min :) move into letting all the old stuff die, let the harvest moon lead the way!

  62. Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light2007/10/07

    Level 1, 90 Min yoga class with no inversions and good for beginners.
    eyogaclass@gmail.com
    310 651 6238

  63. Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow 2007/09/24

    Level 2 50 min kinda flowy class ;) fun fun fun

  64. Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know! 2007/09/17

    90 Min Level 1-2 Class. Up tempo and deeply powerful, with a couple of inversions!

  65. Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath 2007/09/09
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  66. Ep. 50: 90 Min Level 1 Yoga Class- It's Hot! 2007/09/02

    Give me some love! 310 651 6238 or email me eyogaclass@gmail.com
    love you all!!!!

    ELSIE'S SURVEY!!!!

  67. Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart 2007/08/25

    Feedback! Call me! 310 651 6238 and come join me at the Podcast and New Media Expo :)

    Podcast411 interview with Quincy Jones

    My brother Luis's Blog

    Ross's Rayburn Workshop at Yogaworks!

    Facebook me!

  68. Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be? 2007/08/19


    I'm Back!!!!!!

    Hillary Rubin

    Mudra Moments

    YoGeek Workout (the Bike episode)

  69. Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits 2007/07/29


    Vic Hennegan

    Joe Shashaty

    Flickr pics of Yoga To Lift Your Spirits

    Follow me on Twitter

    Mudra Moments
  70. Special Episode: Mudra, Fitness and the Simpsons2007/07/23
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  71. Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage? 2007/07/15

    Hip openers, and focused work to make you feel better :)

    Please come check out www.elsiesyogakula.com to see all the corresponding pics and links!

    In this yoga podcast:

  72. Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign 2007/07/08
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  73. Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised2007/07/01

    A good class to take on the road with you. A basic class for students with some knowledge of yoga. We do use a block at the end :)
    Check out pics to the episode and links to the theme at www.elsiesyogakula.com
    feedback 206-666 4439
    eyogaclass@gmail.com

  74. Ep. 43: 80 min Level 1 Yoga Class- See The Goodness 2007/06/24

    This is a good one for beginners!!!! Dive into it, there are lots of pics on my website www.elsiesyogakula.com

    Plus there's a very yummy deep relaxation towards the end :)

    Don't forget to send me feedback ;)
    206 666 4439
    eyogaclass@gmail.com
  75. Ep. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth 2007/06/16

    Pixelodeon (do check out he vids and you'll see how cool it all was!!!)

    Ars Technica Article: consumers mistake familiarity with superiority

    Insight of the Day

    Elsie's Yoga Class LIVE on uStream

    YoGeek Practice on uStream

    follow me on Twitter

    Newest YoGeek Workout Episode

    please visit www.yogeekworkout.com
  76. Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire 2007/06/03

    YoGeek Workout the Intro

    Typical Mac User Podcast ( a wanna be geek asking questions)

    Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!)

    The Run Podcast ( a wannabe runner teaching a yoga class, that's me :) )

    Follow me on Twitter
  77. Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency 2007/05/27

    Sarah's Link to me

    Twitter (sign up! it's free)

    Follow me on Twitter

    Ustream Elsie's Yoga Class Live and Unplugged on 12:30 PST Fridays

    My Ustream Profile Page
  78. Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity2007/05/21
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  79. Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift" 2007/05/13
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  80. Ep. 37: 70 min Level 2-3 Yoga Class at Swerve Studio- Praying and Doing, 2007/05/05
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  81. YoGeek Workout: Hints and Tips about Working out in a Yogic Way2007/04/29
    I have just released a new podcast! This is the announcement. Sorry, no live yoga class this week but definately next week! Hope you enjoy YoGeek Workout. Subscribe to this new podcast, as I will incorporate both audio and video ;) Should be fun!

    www.elsiesyogakula.com
    www.yogeekworkout.com

    206 666 4439
  82. Ep. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart 2007/04/22

    No theme for this class, a perfect class when you don't have much time :) Please remember this is not the best for a beginner, a bit faster paced than usual and I don't teach as much as usual!

    Review me on itunes

    Follow me on Twitter
  83. Ep. 35: 80 min Level 1 Yoga Class at Yogaworks- Truth And Goodness, 2007/04/15


    My little niece Elizabeth. She is Truth and Goodness, look at that face!

    NPR Essay "To Thine Own Self Be True"

    This I Believe Podcast

    Twitter

    Jaiku

  84. Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel 2007/04/08

    Time to turn inside...to celebrate

    feedback: 210 666 4439

    eyogaclass@gmai.com

    Pray as You Go

    Link to My Post about Healthy Catholic and the Accidental Yogist
  85. Ep. 33: 80 min Level 2-3 Yoga Class at Bala Yoga- Venti Problem 2007/04/02

    This is not a class for beginners. We do bunch of stuff that I haven't done before! Check out the corresponding videos once you do do it! A bit of rock and roll for those of you who are up for it ;)

    Lynn's site

    Lynn's posting on me :)

    go to my website for the Sequence and the links to the videos!!!!
  86. Ep. 32: 75 min Level 1 Yoga Class at Yogaworks- Spring! 2007/03/25
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  87. Ep. 31: 80 min Level 2-3 Class- St. Patrick, Patron Saint of Faith (Shraddha) 2007/03/18
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  88. Feet Stretches: Supplement Video Podcast #1!2007/03/11
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  89. Ep. 30: 80 min Level 2-3 Yoga Class at Bala Yoga- Cast Light Inside 2007/03/04
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  90. Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi 2007/02/25


    Donate to Corazon de Vida, just until February 27th

    Typical Mac User Podcast Live! go to this link on Sunday February 25th at 5pm PST/ 8pm EST chat with me!

    Douglas Brooks's article on applied yogis

    Hillary's Yoga Practice Podcast

    Coconuts and Legwarmers Flickr Pics

    Vic Hennegan Workshop
  91. Ep. 28: 75 min Level 1 Yoga Class at the Center for Yoga- Authentic Love 2007/02/19
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  92. Ep. 27: 70 min Level 2 Yoga Class at Bala Yoga- The Heart 2007/02/11
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  93. Ep. 26: 70 min Level 2 Yoga Class at Bala Yoga- Nitya Karmas 2007/02/04
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  94. Ep. 25: 75 min Level 1 Class at the Center for Yoga- Rajanaka 2007/01/28
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  95. Ep. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha 2007/01/21
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  96. Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited 2007/01/14
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  97. Ep. 22: 70 min Level 2+ Yoga Class at Bala Yoga- Ganesha 2007/01/07
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  98. Ep. 21: 75 min Level 1 Yoga Class at the Center for Yoga- Misfits! 2006/12/24
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  99. Charity Podcast: Participation Rocks!2006/12/20
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  100. Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic 2006/12/17
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  101. Ep. 19: 75 min Level 1 Yoga Class- Giving and Receiving2006/12/10
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  102. Ep. 18: 80 min Level 2 Yoga Class at Bala Yoga 2006/12/03
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  103. Ep. 17: 80 min A Thanksgiving All Levels Yoga Class At Bala Yoga2006/11/26
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  104. Ep. 16: 75 min Level 2 Yoga Class at Bala Yoga2006/11/19
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  105. Elsie's Yoga Class Update: Computer Woes and Angels do Exist2006/11/12
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  106. Ep. 15: 75 min Level 1 Yoga Class with a Pranayama Focus!2006/11/05
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  107. Ep. 14: 75 min Level 1-2 Class at Bala Yoga2006/10/28
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  108. Ep. 13: 80 min Level 1 Class At The Center For Yoga2006/10/22
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  109. Ep. 12: 75 min Level 1 Class At The Center For Yoga 2006/10/15
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  110. Ep. 11: 50 min Level 1-2 Class At Swerve Studio2006/10/10
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  111. Ep. 10: 45 min Level 1-2 Class At The Center For Yoga2006/10/04
  112. Ep. 9: 75 min Level 2-3- Bala Yoga 2006/09/24
  113. Ep. 8: A Yoga Class To Celebrate Life- Honoring Michael Morgan Taylor Part 2 2006/09/11
  114. Ep. 7: 80 min Level 2-3 Elsie's Yoga Class- Live and Unplugged, Bala Yoga- Michael Taylor Tribute Part 12006/09/10
  115. Ep. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga2006/09/03
  116. Ep. 5: 75 min Level 2-3 Elsie's Yoga Class, Live And Unplugged At Bala Yoga2006/08/27
  117. Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga2006/08/22
  118. Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga2006/08/14
  119. Ep. 2: 1hr Elsie's Yoga Class, Live and Unplugged At Center for Yoga2006/08/06
  120. Ep. 1: Welcome to Elsie's Yoga Class Live and Unplugged Podcast!2006/07/30
Elsie's Yoga Class
http://elsiesyogakula.com
Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

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