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Fit Girl: Your Guide to Getting In Shape

  1. Major Glitch and the end my world??!!2017/03/18
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  2. Fit 245: Best Ball Exercises, Success, Low Carb Mistakes2016/11/29
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  3. Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!2016/11/16
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  4. FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!2016/11/09
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  5. In case you missed it! 2 Videos2016/11/07
    Be sure to subscribe to the GetFitTV YouTube channel to get these videos when they post!

    Podcast Update November 2016, Listen here.

  6. Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!2016/09/06
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  7. Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 22016/07/07
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  8. Two new videos for you! Short and Sweet!2016/06/30
    Two new videos for you!

    Get Fit TV Channel, QuickFit Tips Playlist on YouTube:
    https://youtu.be/PRvXq7m6F1E
    or watch below

    Strong and Powerful Channel on YouTube:
    https://youtu.be/Z0xulchT734
    or watch below.
    Check out the strongandpowerful.com website!

  9. Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life! 2016/06/21
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  10. Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment2016/04/28
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  11. Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation2016/04/05
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  12. Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs2016/02/10
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  13. Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits2016/01/29
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  14. Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now! 2016/01/13
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  15. Fit: 234 Resolutions, Change Your Training and What's Your Motivation for the New Year2016/01/06
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  16. Fit 233 Holiday Fitness, Drinking Calories, Get Motivated2015/12/17
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  17. Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results2015/10/22
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  18. Fit 231: Salt, Cravings and QuickFit Workouts2015/09/16
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  19. Fit 230 Five Steps to Success, Healthy Snacks, Challenges2015/09/09
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  20. Are you ready for a Reboot?!2015/09/08
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  21. Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated2015/09/02
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  22. Fit 228: Snacks, Stretch Relief, Increase Personal Productivity2015/08/19
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  23. Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid! 2015/07/22
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  24. Fit 226: Training Myths, Snacks, Realistic Time2015/06/28
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  25. Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!2016/11/08
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Fit Girl: Your Guide to Getting In Shape
http://fitgirlguide.blogspot.com/
Insider tips and strategies in training, nutrition and motivation! Lose weight, tone and tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!

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