The Extra Mile Podcast

Welcome to Episode 219 of the Extra Mile
Podcast

 

It's been a
long time

Now I'm coming back home

I've been away now

Oh how I've been alone

Wait 'til I come back to your side

We'll forget the tears we've cried

The Beatles

It
HAS been a long time but maybe that just makes coming back that much better!!

Lets
see!!

Check
out all the good stuff mentioned in this episode!

 

·        
Just Plain Dave’s Podcast

·        
Carlos the Running Jackal

·        
JD’s “I was
just thinking” podcast

·        
Run Run Live podcast

·        
Adam Tinkoff’s Youtube Page

·        
Listen to “The Fun Bus” with
Jayne

 

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

 

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

 

Until
our next episode, you all enjoy your Extra Mile.

Welcome to episode 218  of The Extra Mile Podcast!

Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal."

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Run Run Live Podcast

JD’s I Was Just Thinking Podcast

Phidippidations

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!    

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscrib e in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 217  of The Extra Mile Podcast!

No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.

Lots of great content in this episode you just might want to take along on your Turkey Trot this year!

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

The Run Run Live Podcast

JD’s “I was Just Thinking Podcast”

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!    

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 216 of the Extra Mile
Podcast

Welcome
to any NEW listeners!!! Don’t be a stranger! Record your introduction and
introduce yourselves. Especially those who found us through The Run Eat Drink Podcast !

Check
out all the good stuff mentioned in this episode!

·        
Just Plain Dave’s Podcast

·        
Carlos the Running Jackal

·        
The Extra Mile Podcast SWAG page!

·        
The Run
Eat Drink Podcast

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

 

Until
our next episode, you all enjoy your Extra Mile.

 

Welcome to
episode 215 of The Extra Mile Podcast!

PERSPECTIVE : “The capacity to view
things in their true relations or relative importance”  

In
this episode I will make my argument why running is not, and should not be the
most important thing in your life.

Bird-In-Hand
adverts and updates and more!

Check
out some very cool stuff mentioned in this episode:

●    
Just Plain Dave’s Podcast

●    
The new Coros Heart Rate Monitor

●    
The
Bird-in-Hand Half Marathon

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!    

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.

 

 

Welcome to episode 214 of The Extra Mile Podcast!

Summer i n full swing here in the northern hemisphere (sorry Australia) and our training proves it!

Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Chris Russell’s Marine Corp Marathon Charity Page

Chris Russell’s “After The Apocalypse” Podcast

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next epis ode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available , or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 213 of The Extra Mile Podcast 

Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!

Check out some very cool stuff mentioned in this episode:

JP Dave

JD’s Big Fat Running Journal Podcast

Chris Twiggs Customized Training Program

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 212 of The Extra Mile Podcast!

What would you think if I sang out of tune?

Would you stand up and walk out on me?

Lend me your ears and I'll sing you a song

And I'll try not to sing out of key

Oh, I get by with a little help from my friends

Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!

Check out some very cool stuff mentioned in this episode:

JP Dave’s Podcast

Carlos the Running Jackal’s Podcast

JD’s Big Fat Running Journal Podcast

Chris Twiggs Customized Training Program

The Rise and Run Podcast

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

Welcome to
episode 211 of The Extra Mile Podcast!

Welcome
to the first episode of 2023! And many of us find ourselves just 5 weeks away from
the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?

Maybe
you can get some last minute tips from some other Lovable Extra Milers in this
episode.

Check
out some very cool stuff mentioned in this episode:  

●    
Just Plain Dave’s Podcast

●    
Carlos the Running Jackal

●    
Chris Twiggs Customized Training Program

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!   Make sure to use the discount code “JGHALF” from now
through the end of March for a 15% discount!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE .

Until
our next episode, you all enjoy your Extra Mile.

 

Welcome to
episode 210 of The Extra Mile Podcast!

As
we say goodbye to another year and look forward to a new one, let’s all stop
for an hour or so and think about this community. It’s an important part of my
life and I’d like to thank each of you for being a part of it!

Merry
Christmas, Happy Holidays and Happy New Year to each of you!!!

Check
out some very cool stuff mentioned in this episode:

●    
Just Plain Dave’s Podcast

●    
Carlos the Running Jackal

●    
Chris Twiggs Customized Training Program

 

Please
don’t forget to support our amazing sponsor

 

●    
sQoosh Bands.. MORE than a
sweatband!

 

Check
out the Extra Mile SWAG PAGE HERE TOO!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE.

 

Until
our next episode, you all enjoy your Extra Mile.

 

Welcome to
episode 209 of The Extra Mile Podcast!

 



Check
out all the GREAT Bird-In-Hand updates in this episode and make damn (oops..
sorry) you make it next year and to the Jeff Galloway Race Weekend next March!

Check
out some very cool stuff mentioned in this episode:

●    
Just Plain Dave’s Podcast

●    
Carlos the Running Jackal

●    
Chris Twiggs Customized Training Program

  Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!   

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.

 

 

Welcome to episode 208 of The Extra Mile Podcast!

Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.   

Check out some very cool stuff mentioned in this episode:  

●      Just Plain Dave’s Podcast

●      Carlos the Running Jackal

●      JD’s Big Fat Running Journal Podcast

●      Chris Twiggs Customized Training Program

BIRD-IN-HAND Discounts:

Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022!

·          Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount!

·          Turtle Towel: Use TEMBIH at checkout for your 15% discount!

·          sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page!

Please don’t forget to support our amazing sponsor

●      sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile  SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

 

Welcome to
episode 207 of The Extra Mile Podcast!

“But tomorrow may rain, so I’ll follow the
sun.” – The Beatles

Back
for another episode just in time for your next run! Take us alone please?
Pretty please?

Check
out some very cool stuff mentioned in this episode:

●    
Just Plain Dave’s Podcast

●    
Carlos the Running Jackal

●    
JD’s Big Fat Running Journal Podcast

●    
Chris Twiggs Customized Training Program

 

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

T hanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE .

Until
our next episode, you all enjoy your Extra Mile.

 

 

Welcome to
episode 206 of The Extra Mile Podcast!

We’re
BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra
Milers!

Check
out some very cool stuff mentioned in this episode:

●     TheRUN/TALK/RUN PODCAST

●    
Just Plain Dave’s Podcast

●    
Carlos the Running Jackal

●    
JD’s
Big Fat Running Journey Podcast

●    
Chris Twiggs
Customized Training Program

●    
The RUN RUN LIVE Podcast

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE .

Until
our next episode, you all enjoy your Extra Mile.

 

 

 Welcome to episode 205 of The Extra Mile Podcast!

“ It's not the size of the dog in the fight, it's the size of the fight in the dog ”

Mark Twain

Check out some very cool stuff mentioned in this episode:

JP Dave’s Podcast

Chris and The Run Run Live Podcast

JD’s Big Fat Running Journal Podcast

Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to
episode 204 of The Extra Mile Podcast!

Little darling, I feel that ice is slowly melting

Little darling, it seems like years since it's been clear

The Beatles

  It’s
not spring yet but I think I can see it from where I’m running today!!

  Warming
temps on the way, in-person races back, and before you know it, we will all be
breaking out the sQoosh Bands! And this episode proves it with all the great
submissions!

  Check
out some very cool stuff mentioned in this episode:

●     
Just Plain Dave’s Podcast

●     
Carlos the Running Jackal

●     
JD’s Big Fat Running Adventure Podcast

●     
The Run Run Live Podcast

●     
Bird-In-Hand Race Weekend

●     
Jeff
Galloway and Dean Karnazes Present The Phidippides Challenge!  

  Please
don’t forget to support our amazing sponsor

●     
sQoosh Bands.. MORE than a
sweatband!

  Check
out the Extra Mile SWAG PAGE HERE TOO!

  Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the
show by clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.

 

 

Welcome to Episode 203 of the Extra Mile
Podcast

Merry
Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending
another year with us, no matter how BAD that year may have been! YOU made it
better for us all!

Check
out all the good stuff mentioned in this episode!

·        
Just Plain Dave’s Podcast

·        
The Run/Talk/Run Podcast

·        
Just Plain Dave

·        
Carlos the Running Jackal

·        
JD’s Big Fat Announcement

·        
The
Extra Mile Podcast – Jeff Galloway Edition Episode 8.3

·        
The Extra
Mile Podcast SWAG page!

  Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by
clicking HERE .

Until
our next episode, you all enjoy your Extra Mile.

 

 

Welcome to
episode 202 of The Extra Mile Podcast!

It’s
THAT time again! Lots of virtual race updates, a few in person updates and even
some College Football SMACK TALK!

  Check
out some very cool stuff mentioned in this episode:

●     TheRUN/TALK/RUN PODCAST

●    
Just Plain Dave’s Podcast

●    
Carlos the Running Jackal

●    
Girls Got Sole Blog

●    
Girls Got Sole
Night Runner 270 review

●    
BAA CPR Video

●     The Extra Mile Podcast SWAG PAGE

Please don’t forget to support our
amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show
and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the
show by clicking HERE .

Until our next episode, you all enjoy
your Extra Mile.

Welcome to
episode 201 of The Extra Mile Podcast!

Well
hello there! Where ya been? Huh? Me? I’ve been in Pennsylvania!!! What a blast
at the Bird-In-Hand Half Marathon. Plenty of more on that in this episode. And
more!!! Check it all out and thanks for the download!

Check
out some very cool stuff mentioned in this episode:

●     TheRUN/TALK/RUN PODCAST

●    
Just Plain Dave’s Podcast

●    
Carlos the Running Jackal

●    
After The Apocalypse
Podcast

●    
Run Talk Run Podcast

●    
Turtle Towels

●    
Chris Darling’s
Bird-In-Hand blog post

PLEASE consider
giving something to Chris Russell and his Boston Marathon 2021 fund to fight
Prostate Cancer at:

http://support.zerocancer.org/goto/Stupid_Disease

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the
show by clicking HERE.

 

Until
our next episode, you all enjoy your Extra Mile.

 

 

Welcome to episode 200 of The Extra Mile Podcast!

More great stuff from your friends! Suitable for your next long run!

Check out some very cool stuff mentioned in this episode:

●      The RUN/TALK/RUN PODCAST

●      Just Plain Dave’s Podcast

●      Carlos the Running Jackal

●      Bird-In-Hand Half Marathon

●      After The Apocalypse Podcast

●       Run Run Live Podcast

If you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at:

cus766@hotmail.com

Please don’t forget to support our amazing sponsor

●      sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile  SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

Welcome to
episode 199 of The Extra Mile Podcast!

It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for these  events, of just life!

Check
out some very cool stuff mentioned in this episode:

●     The
RUN/TALK/RUN PODCAST

●    
Just Plain Dave’s Podcast

●    
Carlos the Running Jackal

●    
Bird-In-Hand Half Marathon

●    
Dr. Jason
Fung – The Obesity Code

●    
Dr. Jason Fung –
YouTube Page

●    
The
Extra Mile Podcast – Jeff Galloway Edition – Episode 8.3

●    
After The Apocalypse
Podcast

If
you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021,
PLEASE email your contact information to J.D at:

cus766@hotmail.com

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the
show by clicking HERE .

 

Until
our next episode, you all enjoy your Extra Mile.

Welcome to episode 198 of The Extra Mile Podcast!

I’m continually inspired by what struggles each of you fight through almost daily! I try to use that inspiration to help me in my training as well, and I thank you each for that! Have a listen to some amazing Extra Milers living life!!!

Check out some very cool stuff mentioned in this episode:

The RUN/TALK/RUN PODCAST

Just Plain Dave’s Podcast

Carlos the Running Jackal

Bird-In-Hand Half Marathon

Bolder Active Wear

Fitness Rocks FULL EPISODE

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next epis ode!

Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE .

Until our next episode, you all enjoy your Extra Mile.