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Logical Weight Loss

  1. Be Proud of the Present by Talking to the Future2019/02/25
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  2. Stacking Habits: Piggybacking Your Way to Success2019/02/11

    Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight by 6:30. We want the weight off. We want it off yesterday. Meanwhile back, in reality, a better strategy is to set up some habits to do the right things on a consistent basis.

    Full show notes at www.logicalloss.com/379
  3. He Lost 70 lbs and Has Kept if Off For Four Years2019/01/30
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  4. The Poison of Perfection2019/01/22
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  5. The Psychology of Weight Loss With Karina Melvin2019/01/14
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  6. I'm So Glad I Didn't Quit2018/12/24
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  7. Seeing is Believing2018/12/17
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  8. Some Things Never Change2018/12/10
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  9. How To Recover From A Thanksgiving Binge2018/11/26
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  10. The New Fitbit Charge 32018/11/19
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  11. Common Knowledge From Different Diets2018/10/01
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  12. Busting the 21 Days to Create a Habit Myth2018/09/24
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  13. How to Get and Stay Hydrated with the Ulla Hydration Reminder2018/09/11
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  14. What's The Deal With Intermittent Fasting2018/09/03
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  15. Three Options to Help You Finish2018/08/29
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  16. Adding Journaling and Removing Sugar Equals Success2018/07/09
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  17. You Can Turn Right Instead of Left, Right?2018/06/25
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  18. How to Get Motivated Now2018/06/07
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  19. Motivation to Get Back In The Gym at 6:45 AM2018/06/01
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  20. Revelations From the Bike Path2018/05/14
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  21. Consistency and Willpower2018/05/07
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  22. Cutting Through the BS with JJ Virgin 2018/03/26
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  23. Survival vs Discipline2018/03/21
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  24. Wrestling With Your Weight - Pin Your Struggles with the Miracle Mindset2018/03/15
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  25. Is Steaming Food in Plastic OK?2018/03/05
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  26. Day by Day - Hour By Hour2018/02/26
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  27. What Happens After Weight Loss Surgery?2018/01/29
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  28. 21 Ways To Lose Weight2018/01/15
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  29. Are you REALLY Being HONEST With Yourself?2018/01/11
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  30. Going Back to What Worked2018/01/04
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  31. Mindhacking and Meal Goals2017/12/25
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  32. Fitness Reality TR300 Manual Treadmill and Hello Fresh Review2017/12/18
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  33. Cat Hair and Treadmill Motors Don't Mix2017/12/04
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  34. Committed to Weight Loss: Are You Really?2017/11/20
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  35. Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer2017/11/06
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  36. Get Paid For Walking - Best Affirmation App2017/10/25
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  37. Skulpt Chisel, Stacked Workout Tracker App Reviewed2017/10/16
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  38. Switching the Motivation Mindset2017/10/09
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  39. The Subtle Art of Not Giving a .....2017/09/26
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  40. What Motivated Me to Lose Weight This Week2017/09/18
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  41. Roger Anderson Can Help You Get Back into the Kitchen2017/09/04
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  42. Are You Being Honest With Yourself?2017/08/21
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  43. The Battle of Green Goo - Green Powder Superfoods2017/08/14
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  44. I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegetarian2017/07/31
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  45. Using Your Amazon to Help You Stay Healthy2017/07/17
  46. Beeminder Weight Loss App and Lifestyle Change Tips2017/07/05
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  47. Five Minute Journal - Five Second Rule2017/06/28
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  48. My Report: I Got a Standing Desk2017/06/21
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  49. You Can't Burn Fat When You're Full of Sugar2017/06/16
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  50. Eat Less Exercise More is Wrong?!?2017/05/29
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  51. Have Alexa Track Your Calories With Your Voice via Nutrionix2017/05/23
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  52. Americans Are Giving Up Because they Feel There is No Hope - Don't Be the New Normal2017/05/07
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  53. Sync Solver and Bed Making2017/04/24
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  54. That Stuff Happens To Other People, Right?2017/04/13
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  55. I Bought an Air Fryer - Was it Worth the Price?2017/03/13
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  56. Fooducate - Probiotics - My Bland Soup Experiment2017/02/20
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  57. Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY2017/02/13
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  58. Dealing With Post Super Bowl Guilt2017/02/06
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  59. Weight Loss and Alcohol2017/01/30
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  60. A Wake Up Call From Fank Payne of My Big fat Body2017/01/19
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  61. Facing the Fat - Chefling2017/01/11

    See logicalloss.com/316
  62. Do Something You've Never Done Before 2017/01/03
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  63. Even Smarter Water Bottles and Standing Desks2016/12/27
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  64. Stay the Course2016/12/06

    Better Chocolate is on the Way

    Ways to increase Sleep

    MOrgan Spurlock is opening HOLY CHICKEN

    Support the Show at www.logicalloss.com/support
  65. My Favorite Fitness Gifts2016/11/28
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  66. Being Alone During the Holidays - A Truthfull Look at Traditions2016/11/20
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  67. How to Avoid Holiday Weight Gain2016/11/08
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  68. Surviving Halloween on a Diet2016/10/19
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  69. Take Inventory of Your Feelings2016/10/05
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  70. Your Thoughts Might Be Misleading2016/09/14
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  71. Don't Gamble With Your Health2016/09/07
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  72. Gross Water Bottles - Leaky Gut2016/08/31
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  73. Anger as a Motivator2016/08/19
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  74. Strategy is the Key to Replacing Bad Habits2016/08/01
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  75. Cool Productivity App - Tony Robbins I'm Not Your Guru2016/07/24
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  76. The Power of the BEFORE Picture - Fitbit Blaze Review2016/07/11
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  77. What Does a Cheat Day Get You? - Meal Planning 1012016/06/14

    Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A month's worth of work down the drain. I also talk about meal planning. See www.logicalloss.com/299 for more details

    Check out Plan to Eat and get a free 30 day trial

    Call in 888-563-3228
  78. Sugar is the New Tobacco that is Poisoning Us Every Day2016/05/22

    I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped into our food, and more and more of us are becoming diabetics. Studies are showing this is not a coincidence. Take time to watch these, cause we are taking so much sugar we are poisoning ourselves.

    Check out www.logicalloss.com/298
  79. Conscious Living2016/05/10

    See logicalloss.com/297

  80. Are you a Buffalo or a Cow?2016/05/02
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  81. Misto - PRIME - Self Esteem2016/04/27
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  82. Mindfull Eating - Fitness Gadget To Keep us on Track2016/04/17
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  83. Break Things You Hate into Chunks - BMI is it Accurate?2016/04/05
  84. Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight2016/03/28
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  85. S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra2016/03/20
  86. Clean the Kitchen to Inspire Weight Loss2016/03/08
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  87. The Emotional Effects of Being Overweight2016/03/01
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  88. Excuses, Excuses, Excuses2016/02/14
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  89. Rip60 Suspension Trainer Review 2016/02/02
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  90. Unleash The Hero in You - Accepting the Challenge of Weight Loss2016/01/25
  91. Create a Cult of Weight Loss and Feel Great For Getting Off the Couch2016/01/17
  92. New Food Guidelines - My Diet's Better Than Yours2016/01/10
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  93. The Truth About Bottled Water - Oprah Asks Are You Ready?2016/01/04

    See www.logicalloss.com/283 for more
  94. Gadgets Kills Crazvings - Resolution Solutions2015/12/28
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  95. Education and Action Lead to Weight Loss Success Stories2015/12/21
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  96. Is a Naked Selfie in Your Future?2015/12/14
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  97. Don't Let Your Ego Steer You Away From your Goals2015/12/08
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  98. Troubleshooting Your Weight Loss Plan2015/11/30
  99. Without Your Health - It's all Meaningless2015/11/15
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  100. Behind the Scenes Secrets of Fast Food - Water Urgeny Cups2015/11/08
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  101. Making Sustainable Changes You Can Maintain2015/10/31
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  102. Beginning a Weight Lifting Program and Making it a Habit2015/10/18

    See logicalloss.com/274 for full notes
  103. Three Reasons Why It's Harder To Lose Weight Than You Thought2015/10/12

    Full short notes here
  104. Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices2015/10/04

    See full show notes at www.logicalloss.com/272
  105. The 8 Triggers of Food Cravings and How to Deal With Them2015/09/28
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  106. What I'm Doing To Lose Weight - Following the Plan2015/09/17
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  107. Weight-Loss Hacks: 10 Ways to Stay Motivated2015/09/07
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  108. What Happens When You Take a Break From Exercise and Soda2015/08/09
  109. Maybe You Don't Want to Lose Weight?2015/07/26
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  110. Measuring Your Resting Heart Rate2015/06/28
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  111. Change Your Decisions - Change Your Life2015/06/21
  112. Weight Training Benefits & Fighting Food Cravings2015/06/15
  113. What is Google Fit - Kids Meal Insights2015/05/31
  114. Exercise Any Place Any Time2015/05/25
  115. Bob Harper's Six Skinny Habits2015/05/03
  116. Can You Do 7 Minutes for 7 Months?2015/04/26
  117. I Went Hours Without Eating - And Didn't Even Notice2015/04/18
  118. More Harsh Facts About Soda2015/03/27
  119. The 20/20 Diet - Insights in to Dr. Phil's New Book2015/03/16
  120. Maybe its NOT Food or Exercise?2015/02/22
  121. Operating Out of Fear or Love?2015/02/15
  122. Practicing Not Quitting - Other People's Opinions Are Non Of Your Business2015/02/08
  123. Power Pressure Cooker Vs Power Pressure Cooker XL2015/02/03
  124. The Power of Belief - Finding Time To Walk - Ninja Pro2015/01/25
  125. How To Make Sure You Don't Push To Hard2015/01/11
  126. S.M.A.R.T Resolutions2015/01/02
  127. It Starts with Your Brain2014/12/30
  128. Cookies and Stress A Terrible Combination2014/12/15
  129. Test Drive Your Post Weight Loss Surgery Lifestyle2014/12/07
  130. Discipline or Disappointment - Your Choice2014/11/23
  131. Apple Health App and two others Reviewed2014/10/12
  132. Sodas Are the New Cigarettes2014/10/05
  133. Change Your Brain Change Your Experience?2014/09/29
  134. 7 Habits of Efective People2014/09/14
  135. Television Challenge - Own Your Actions2014/09/08
  136. Times Up - Breakfast Stats2014/09/01
  137. Focusing on What's Important2014/08/25
  138. Take Notice of TV Commercials2014/08/11
  139. What if You Were Healthy2014/08/03
  140. Restaurants - How Many Times A Month Are You Giving Up Control?2014/07/29
  141. Is Facebook Making You Fat2014/07/20
  142. Both Sides of ONLY ONe2014/07/13
  143. Dr. Oz Gets Spanked - Spree Fitness Headband2014/06/22
  144. The Motivational Power of Tough Love2014/06/14
  145. Don't Settle For an Unhealthy Lifestyle2014/06/08
  146. What if a doctor told you to stop?2014/06/01
  147. 4 Steps to Lasting Weight Loss - No More Victim Mentality2014/05/18
  148. Are You Ready To Lose Weight?2014/05/12
  149. Putting Yourself First2014/05/04
  150. Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life2014/04/27
  151. Nike Training Club – Opportuniteas Reviewed2014/04/13
  152. Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review2014/03/31
  153. Progress Vs. Perfection2014/03/24
  154. Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy2014/03/17
  155. Garcinia Cambogia – Meet the New Boss2014/03/09
  156. Making Portion Control Easy2014/03/03
  157. Goals to Keep You Motivate Without Using the Scale2014/02/23
  158. Cut Calories Without Feeling Hungry2014/02/18
  159. FitOrbit Impressions – Quenching Your Thirst for Soda2014/02/08
  160. Fit At Last – Common Weight Loss Habits2014/02/03
  161. Bryan Ganey Lost 400 Lbs and Said NO MORE!2014/01/27
  162. Planning And Execution2014/01/19
  163. 6 Calories a Minute – Writing Down Your Goals2014/01/11
  164. My Reward Was Feeling Like I Was Going to Die2014/01/06
  165. Logical Losers Accountability Club – Smoothing Out The Scale Tools2013/12/30
  166. How to Make Sure You Exercise Over the Holidays2013/12/23
  167. Nothing Tastes Better Than Freedom2013/12/15
  168. MyNetDiary.com Reviewed2013/12/09
  169. Health Based Challenges – Counting to Ten To Help You Save 102013/12/02
  170. You’re Only As Good As Your Competition – 12 Tips To Survive ThanksGiving2013/11/26
  171. Train Your Brain – The Power of Affirmations2013/11/19
  172. Your Food Eating Plan2013/11/10
  173. Distracting Yourself With Games Goji Play Makes Exercising Fun2013/10/25
  174. New Biggest Loser Season Starts Tonight – New Gadgets!2013/10/15
  175. Eat Less Exercise More – Still True2013/10/06
  176. The Benefits of Gratitude2013/09/29
  177. Can You Do More Than You Think?2013/09/20
  178. Could You Walk There Instead?2013/09/13
  179. The Power of Habit – 3, 2, 1, TURN!2013/09/02
  180. McDonald’s Burgers “Unfit for human consumption” – Carepass2013/08/06
  181. The Farmer and the Hunter2013/07/22
  182. Battling Anxiety and Depression2013/07/08
  183. 31 Replacements for Fat Talk2013/06/16
  184. Kicking Your “But” to the Curb2013/05/27
  185. You Can’t Run Away From Yourself2013/05/13
  186. Bacon Makes it Better?2013/04/29
  187. The Hardest Exercise You Will Ever Do Is…2013/03/26
  188. Slow and Steady Is Not So Bad2013/03/08
  189. A New Take on Pain2013/02/27
  190. Just Doing It2013/02/20
  191. Accountability Partner – Tom Jordan – Journaling2013/02/04
  192. Lifestyle 180 – Get Healthy and Win Cash2013/01/29
  193. What is Working So Far2013/01/22
  194. Fitness Uprising – Using Your Anger2013/01/11
  195. Get Organized and Get Fit2012/12/31
  196. Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids2012/12/23
  197. It Does Catch Up With You2012/12/11
  198. Are Calories on Fast Food Mennus Making a Difference2012/11/26
  199. Healthier Options for Thanksgiving2012/11/19
  200. Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit2012/11/05
  201. Leanness Lifestyle Univeristy2012/10/27
  202. Weight Loss Motivation Snippets2012/10/15
  203. New November Weight Loss Challenges2012/10/10
  204. Hey That Exercise was FUN2012/10/03
  205. New Less Expensive Fitbit Zip2012/09/18
  206. Working New Habits Into the Weight Loss Picture2012/09/11
  207. Inside the 10 Second Diet2012/09/04
  208. Test Your Beverage IQ and Get Up And Move2012/08/26
  209. My Favorite Diet and Fitness Lies2012/08/03
  210. Self Imposed Deadlines That Cause Stress2012/07/24
  211. Weight Reduction Need Thought Redirection2012/07/08
  212. Fake it Till You Make it2012/06/24
  213. Never Too Late To Turn Around2012/06/17
  214. Put Your Money Where Your Mouth Is2012/06/02
  215. Food Addiction - Digging in the Dirt2012/05/27
  216. Overcoming Overeating – We’re All Stoned on Food2012/05/20
  217. The Weight of the Nation2012/05/13
  218. So You Want to Quit2012/05/01
  219. Hate Looking at the Scale? Quantum Scale Helps You Focus on the Positve2012/04/22
  220. Want to Lose Weight? Put Your Money Where Your Mouth Is2012/04/22
  221. Surgery is Not the Answer2012/04/07
  222. Obeying Does Not Come Easy2012/04/03
  223. Grocery Lists The First Step to Fitness2012/03/24
  224. Stiiv Vs Fitbit and New Fitdeck Nutrition Tools2012/03/04
  225. Jumping Rope - Sports Bras - Losing Weight With Insane Schedules2012/02/25
  226. Reflections on Losing 100 Pounds2012/02/10
  227. Its a Pedometer- No Wait - It's a Game - It's Both2012/01/30
  228. Competitions Start Tomrorow2012/01/28
  229. In Jesus Name We Train - Jimmy Pena2012/01/22
  230. The Top Weight Loss Competitions Sites2012/01/19
  231. Inspirational Quotes For Weight Loss2012/01/08
  232. Start of the Year with a Goal2012/01/02
  233. Get Healthy For Heaven's Sake Reviewed2011/12/29
  234. Would You Lose Weight To Go Shopping?2011/12/14
  235. Holiday Weight Gain - Is it True What They Say About 10 lbs?2011/11/26
  236. Halloween Aftermath - Truth About Eggs2011/11/06
  237. Its fun to say Yamaguchi2011/10/20
  238. You are Not Your Mistakes2011/10/17
  239. The ABC's of Weight Loss2011/10/08
  240. What is myTrek - 10 Ways to Burn 1002011/10/02
  241. Biggest Loser Season 122011/09/22
  242. Is Your Body a War Zone?2011/09/16
  243. Living in a World of Judges2011/09/05
  244. Jillian Michaels Playlist2011/08/29
  245. Starting a Daily Practice2011/08/24
  246. Old Dogs Can Learn New Tricks2011/08/13
  247. Breaking it Down2011/08/01
  248. Fitbit Review2011/07/15
  249. Graduating to Fitness2011/06/11
  250. You Can't Snooze Your Weight Loss2011/06/04
  251. E+R=O2011/05/22
  252. The 17 Day Diet - Yuk2011/05/15
  253. Double Motivation to Track Food2011/04/23
  254. Do I really need a Portable Recorder?2011/04/23
  255. Inside Weight Loss Wars2011/04/23
  256. Unlimited Attitude2011/04/05
  257. Accountability is the Springboard to Change2011/04/02
  258. Success Isn't Perfection2011/03/20
  259. Techniques to deal with stress2011/03/13
  260. My Two Favorite Snacks!2011/02/27
  261. Finding a New Target2011/02/19
  262. Ways To Cut 100 Calories2011/02/13
  263. Lose It!2011/01/17
  264. Podcasting is Still Making Headlines2011/01/02
  265. Attacking the Cause Your Job2011/01/02
  266. Attacking the Cause: Relationships2010/12/12
  267. Attacking the Cause: Money2010/12/12
  268. Finish Strong2010/12/06
  269. Taking Another Look at Podcasting2010/11/27
  270. Low Tech Tools Work Too2010/11/27
  271. 40 Days Free of Fast Food2010/11/21
  272. What About Right Now2010/10/09
  273. Getting Serious About Weight Management 2010/09/18
  274. Busting Weight Lifting Myths2010/09/05
  275. Learning From the Epic Fail2010/08/20
  276. Money as A Motivator2010/08/09
  277. Fat Never Sleeps2010/07/24
  278. Phil and Amy Parham from Season 6 of the Biggest Loser2010/07/21
  279. Does This Clutter Make My Butt Look Fat?2010/07/05
  280. Size Does Matter2010/06/23
  281. Picnics Tips To Keep You Healthy2010/06/18
  282. Biggest Loser Kit2010/06/09
  283. If You’re Not Hungry – FOOD IS NOT THE ANSWER2010/06/07
  284. Why breakfast is so important2010/06/05
  285. Free Weight Loss Resource2010/06/05
  286. Diet Vs Exercise2010/05/21
  287. Switch 2 Health Replay2010/05/06
  288. Bodbugg Review: My Month With a Body Bugg2010/05/05
  289. Water, Are You Getting Enough – Win a Hydracoach!2010/05/01
  290. You May Be Eating More Than You Think2010/04/22
  291. It’s All in the Recovery2010/04/15
  292. Bodybugg Lets You Lose Weight Your Way2010/04/08
  293. Fitness Tips From Sir Isaac Newton2010/04/02
  294. Lori Wengle Lost 107 lbs and KEPT IT OFF2010/03/29
  295. Exercising in the Morning – Live2010/03/14
  296. Interval Training with the Gym Boss2010/03/09
  297. Starting A Weight Lifting Program2010/03/04
  298. Lower Your Blood Pressure2010/02/20
  299. Teach Yourself to Be Healthy2010/02/13
  300. Lessons From Super Bowl 442010/02/09
  301. Listener’s Top 10 Lessons2010/02/04
  302. Why Your Muscles Are Sore2010/02/01
  303. You Don’t Have To Kill Yourself on the Treadmill2010/01/25
  304. Yes You DO Need to Write it Down2010/01/19
  305. Mapping Out the Starting Point2010/01/11
  306. Start Your Own Biggest Loser Competition2009/12/17
  307. Fitness Tracking is Getting Easier2009/12/13
  308. Pride, Money, Longevity and Happiness2009/12/05
  309. Quick Tips To Keep You On Track2009/12/01
  310. Tips to Help You Lose 100 lbs.2009/11/05
  311. We are What We Do.2009/10/28
  312. Brain Crack2009/08/14
  313. Pat Riley On Commitment2009/08/07
  314. Starting Again…2009/07/22
  315. Your Fitness Priorities2009/06/22
  316. EA Sports ACTIVE for the Nintendo Wii Reviewed2009/06/07
  317. Hungry For Balance2009/06/01
  318. Kirstie Alley – All or Nothing Doesn’t Work2009/05/12
  319. The Crazy Cycle of Dieting2009/04/08
  320. Ten Worst Foods You Can Eat2009/03/31
  321. Mind, Body, Spirit2009/03/12
  322. Getting Your Weight Loss Back on Track2009/03/02
  323. Healthy Distractions2009/02/27
  324. Timex 5H911 Reviewed2009/02/27
  325. Yes Virginia You Need to Track Your Calories2009/02/23
  326. Wireless Pedometer “Actiped”2009/02/16
  327. Commercials Are Fun With FitDeck2009/02/11
  328. Ignoring Triggers2009/02/09
  329. Mental Suicide2009/02/06
  330. GoFit Ultimate ProGym Reviewed2009/02/04
  331. Cool Free Stuff2009/02/02
  332. The Pity Party Stops Now2009/01/30
  333. Do Less Intense Workouts Burn More Fat?2009/01/28
  334. 12 Week Weight Loss Challenge2009/01/26
  335. Kashi Go Lean Cereal Reviewed2009/01/23
  336. Save 20,000 a Year With Exercise2009/01/21
  337. Core Ball Workout Reviewed2009/01/19
  338. Never Give Up2009/01/16
  339. Cardio Confidence2009/01/14
  340. Should I Join a Gym or Not?2009/01/13
  341. Fair Comparison2009/01/07
  342. Keep Things Visual So You Keep Those Resolutions2009/01/02
  343. No More Excuses2008/12/30
  344. Building Your Confidence2008/12/22
  345. What is Circuit Training2008/12/18
  346. You are Not Alone2008/12/12
Logical Weight Loss Podcast
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.

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