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ESP Podcast

  1. 1 More Mile 12 Tips of Christmas #52018/12/18
  2. 1 More Mile 12 Tips of Christmas #42018/12/17
  3. 1 More Mile 12 Tips of Christmas #3: Off-season experiments leads to next season's success2018/12/16
  4. 1 More Mile 12 Tips of Christmas #2 Change is good! 2018/12/15
  5. 1 More Mile 12 Tips of Christmas #1 The off-season of giving2018/12/14
  6. 1 More Mile Podcast 7 Team Pursuit World Champion Kim Geist2018/11/08
  7. 1 More Mile Podcast Episode 6: Idle Banter2018/10/31

    Sorry for the rough cut, but due to deadlines we opted for a release over editing.
  8. 1 More Mile Podcast Episode 5: Ellen Noble talk cyclocross, bunny hopping, & trek bikes2018/09/21
  9. 1 More Mile Podcast 4: Rudy Project product development and marketing w/Simone Cordery-Cotter2018/09/01
  10. 1 MORE MILE PODCAST 3: Post-TdF wrap-up, Vuelta a Espana, and Fall racing2018/08/24
  11. 1 More Mile Podcast episode 2: EF-DRAPAC's Dr. Kevin Sprouse Talks Tour de France medical care2018/07/28
  12. 1 More Mile Podcast #1: Tour talk and more2018/07/20
  13. ESP Tipcast 130: Keeping your training hot in the heat2018/07/12
  14. ESP Tipcast 129: Dialing in your taper2018/06/27
  15. ESP Tipcast 128: USAT Off-road Nationals2018/06/12
  16. ESP Tipcast 127: USAT Off-road nationals pre-race report2018/06/08
  17. ESP Tipcast 126: Making intervals work for you2018/06/04
  18. ESP Tipcast 125: Why waiting until you're "ready to race" holds you back!2018/05/31
  19. ESP Tipcast 124: Making the most of beet power2018/05/12
  20. ESP Tipcast 123: No one cares how you feel...and neither should you!2018/05/12
  21. ESP TIpcast 122: More on sub-par races2018/04/16


  22. ESP Tipcast 121 New tips for train low2018/04/09
  23. ESP Tipcast 120 Heat training: time to add a little spice?2018/04/02
  24. ESP Tipcast 119 Overweight or over fat?2018/03/31
  25. ESP Tipcast 118: Assessing good results but sub par performance2018/03/21
  26. ESP Tipcast 117: High carb fueling still rules...but has its limits!2018/03/02
  27. ESP Tipcast 116: Leaving the 7-day training week behind2018/02/28
  28. ESP Tipcast 115: Designing complex Zwift training sessions2018/02/16
  29. ESP Tipcast 114: Don't (Ab)used by Zwift2018/02/14
  30. ESP Tipcast 113: Endurance training hype vs evidence2018/01/31
  31. ESP Tipcast 112: Tips for pre-season weight loss2018/01/26
  32. ESP Tipcast 111: Cut carbs, not performance2017/12/31
  33. ESP 12 Tips of Christmas Tip #12 Relax, and breathe diaphragmatically 2017/12/25
  34. ESP 12 Tips of Christmas Tip #11 Reduce swim injuries by improving shoulder stability 2017/12/24
  35. ESP 12 Tips of Christmas Tip #10 Swim better with stronger core2017/12/22
  36. ESP 12 Tips of Christmas Tip #9 Increase training frequency for more gain2017/12/21
  37. ESP 12 Tips of Christmas Tip #8 Forget foot strike, focus on technique2017/12/20
  38. ESP 12 Tips of Christmas Tip #7 Move well, then move more!2017/12/19
  39. ESP 12 Tips of Christmas Tip #6 Post-race strength training maintains consistency 2017/12/18
  40. ESP 12 Tips of Christmas Tip #5 Neuromuscular power intervals for performance2017/12/17
  41. ESP 12 Tips of Christmas Tip #4 Make W:R work for you2017/12/16
  42. ESP 12 Tips of Christmas Tip #3 Ease off of the metrics2017/12/15
  43. ESP 12 Tips of Christmas Tip #2 Use an online log2017/12/14
  44. ESP 12 Tips of Christmas Tip #1 No to NSAIDS, Yes to compression2017/12/13
  45. ESP Tipcast 110: Tips on running and winding down the year2017/12/01
  46. ESP Podcast 49: Todd Wells talks racing, retirement & more2017/11/02
  47. ESP Podcast 48: National cyclocross & MTB national Champion Todd Wells2017/10/26

    This is my 2011 interview with Todd Wells just after he picked up his 3rd Cyclocross National Championship.
  48. ESP Podcast 47: Revisiting tactical training with Shaun Huls (Rerelease)2017/09/29

    On this rerelease we revisit my 2009 interview with Shaun Huls, former head of Navy SEAL training at camp Little Creek in Va. Shaun is now the head of Sports Science for the Philadelphia Eagles.
  49. ESP Tipcast 109: Deciphering emerging research2017/07/31

    EPO Study

    CHO Periodization
  50. ESP Tipcast 108: ACSM 2017 DB Dill Lecture 2017/07/19
  51. ESP Tipcast 107: Applied Running Biomechanics to Improve Patello-femoral Knee Pain 2017/06/30
  52. ESP Tipcast 106: The role of biomechanics and motor control in running performance2017/06/16
  53. ESP Tipcast 105: Tips for first time or returning triathletes2017/06/04
  54. ESP Tipcast 104: Tips for In-Season Strength Training2017/05/29
  55. ESP Tipcast 103: Post-race Recovery Tips2017/05/12
  56. ESP Tipcast 102: What makes a wetsuit fast?2017/04/24

    I apologize for the sound issues through the first half of the show.
  57. ESP Tipcast 101: Rethinking periodization and training load2017/04/24
  58. ESP Tipcast 100: Lessons from lab on faster swimming2017/02/16

    On my 100th Tipcast I discuss recent lessons I learned from the lab about swimming faster and how you can apply that to your training.
  59. ESP Podcast 46: Making sense of emerging sports nutrition2017/01/20

    Kicking 2017 we are talking with RD and coach Jeff Rothschild. On the show we talk about the best advice on using low carb, fasting, high protein, and supplements to maximize your performance.
  60. ESP Tipcast 99: Post-race cannot be rushed2016/12/30

    On the final Tipcast of 2016 I discuss the implications that racing can have on recovery, racing, and training.
  61. ESP Tipcast presents the 12 Tips of Christmas Tip #122016/12/25

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
  62. ESP Tipcast presents the 12 Tips of Christmas Tip #112016/12/24

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
  63. ESP Tipcast presents the 12 Tips of Christmas Tip #102016/12/23

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
  64. ESP Tipcast presents the 12 Tips of Christmas Tip #92016/12/22

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
  65. ESP Tipcast presents the 12 Tips of Christmas Tip #82016/12/21

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
  66. ESP Tipcast presents the 12 Tips of Christmas Tip #72016/12/20

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
  67. ESP Tipcast presents the 12 Tips of Christmas Tip #62016/12/19

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
  68. ESP Tipcast presents the 12 Tips of Christmas Tip# 52016/12/18

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.

  69. ESP Tipcast presents the 12 Tips of Christmas Tip# 42016/12/17

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
  70. ESP Tipcast presents the 12 Tips of Christmas Tip# 32016/12/16

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
  71. ESP Tipcast presents the 12 Tips of Christmas Tip# 22016/12/15

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.

  72. ESP Podcast presents the 12 Tips of Christmas Tip #12016/12/14

    As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.

  73. ESP Tipcast 98: Post-Thanksgiving double decker edition 2016/11/30

    ON Tipcast 98 I revisit more metabolic efficiency whimsy and offer up tips for winter strength training.

    For more detail on this topic checkout Tipcast 89 and my companion blog at www.espanswers.com .

    Sorry about the sound quality. I was without my good headset.
  74. ESP Tipcast 97: Off-season musings2016/11/01
  75. ESP Tipcast 96: Immersion Pulmonary Edema & Triathlon Deaths2016/10/07

    On Tipcast 96 I’m taking a break from training tips to discuss a story that popped up in the news about new research from Duke University on a possible cause for many triathlon-related deaths that appeared in a Sept 17th article on Triathlete.com. The headline read: Enlarged Hearts May Be To Blame For Triathlon Swim Deaths .

    You can find the research paper here .
  76. ESP Tipcast 95: It's lack of discipline, not motivation is holding you back!2016/09/23

    On ESP Tipcast 95 I discuss why dedication and discipline are the real keys to achieving your goals. Being available to training accounts for 86% of successful seasons.

    Raysmith & Drew 2016. Performance success or failure is influenced by weeks lost to injury and illness in elite Australian track and field athletes: A 5-year prospective study
  77. ESP Tipcast 94: Why setting SMART goals matters, and finishing does not!2016/09/09

    On Tipcast 94 I discuss why SMART goals matters, how they help you achieve greater success, and why you should stop setting "just want to finish" goals!
  78. ESP Tipcast 93: How to fix the mid-summer flatline2016/08/26

    ON Tipcast 93 I discuss tips for rebounding on summer slump.
  79. ESP Tipcast 92: Tips for vacation training2016/08/05

    On Tipcast 92 I offer tips for how to make the most of your training time while on vacation. It all starts with a little planning.
  80. ESP Tipcast 91: Tips for beating Mother Nature2016/07/29

    Here are some great tips to keep training, no matter how extreme the weather is.
  81. ESP Tipcast 90: Ovalized chainrings are evidence challenged2016/07/25
    Info (Show/Hide)
  82. ESP Tipcast 89: Clearing the smoke and breaking the mirrors on Metabolic Efficiency2016/07/01
    Info (Show/Hide)
  83. ESP Tipcast 88: Post-race recovery tips2016/06/17

    On Tipcast 88 I discuss 10 great tips for post-race recovery to get you back training at your best.
    Take your time! Rapid refueling to speed both recovery and adaptation. Rehydrate Spin it out! Chill out Stretch it out! EAT MORE! EAT LESS! Go easy on the booze. Sleep at all costs.
    Checkout the great new protein chews from Honey Stinger !
  84. ESP Tipcast 87: Metric Madness2016/06/03
    Info (Show/Hide)
  85. ESP Tipcast 86: Meldonium Mayhem2016/05/24
    Info (Show/Hide)
  86. ESP Tipcast 85: XTerra Series Wrap-up & USAT OFF-Road recap2016/05/19
    Info (Show/Hide)
  87. ESP Tipcast 84: Wrapping up the cadence debate with evidence-based training2016/04/29
    Info (Show/Hide)
  88. ESP Tipcast 83: Unraveling the great cadence debate2016/04/22
    Info (Show/Hide)
  89. ESP Tipcast 82: Internet debates and opinions vs evidence2016/04/08

    On Tipcast's 82 and 83 I'll be discussing some recent debates with ill-informed coaches regarding indoor training and cadence.
  90. ESP Tipcast 81: Run fast off the bike2016/03/18
    Info (Show/Hide)
  91. ESP Tipcast 80: How to escape the training black2016/03/13
    Info (Show/Hide)
  92. ESP Tipcast 79: XTerra Series VI: Road training for a faster MTB2016/02/08
    Info (Show/Hide)
  93. ESP Tipcast 78: XTerra tips to improve your swim2016/01/18
    Info (Show/Hide)
  94. ESP Tipcast 77: 2016 News Year's Resolutions2016/01/01

    I kick off 2016 with a discussion of two tips for optimizing your performance w/o training more!
  95. ESP Podcast presents the 12 Tips of Christmas Tip #122015/12/25

    I wrap-up my take on 12 Tips of Christmas series.
  96. ESP Podcast presents the 12 Tips of Christmas Tip #112015/12/24

    As we wind 2015 down I offer listeners my take on 12 Tips to consider for the new year. Here is tip #11!
  97. ESP Podcast presents the 12 Tips of Christmas Tip #102015/12/23

    As we wind 2015 down I offer listeners my take on 12 Tips to consider for the new year.
  98. ESP Podcast presents the 12 Tips of Christmas Tip #92015/12/22

    As we wind 2015 down I offer listeners my take on 12 Tips to consider for the new year.
  99. ESP Podcast presents the 12 Tips of Christmas Tip #8 2015/12/21

    As we wind 2015 down I offer listeners my take on 12 Tips to consider for the new year.
  100. ESP Podcast presents the 12 Tips of Christmas Tip #72015/12/20

    As we wind 2015 down I offer listeners my take on 12 Tips to consider for the new year.

1 More Mile Podcast
http://www.go1mm.com
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

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