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Audio Dharma

  1. Introduction to Mindfulness Meditation_Working with emotions 2018/10/17
    Gil Fronsdal

  2. Dharmette: Opening to What is Real 2018/10/17
    Gil Fronsdal

  3. Practice Note: What is real right 2018/10/17
    Gil Fronsdal

  4. Generosity 2018/10/14
    Gil Fronsdal

  5. Introduction to Mindfulness Meditation 2nd week the Body 2018/10/10
    Gil Fronsdal

  6. Happy Hour: Vicarious Joy 2018/10/10
    Nikki Mirghafori

  7. Dharmette: Q and A 2018/10/10
    Gil Fronsdal

  8. Practice Note: Longer term 2018/10/10
    Gil Fronsdal

  9. Caring for the Earth, Caring for Oneself 2018/10/08
    Gil Fronsdal

  10. Caring for the Earth 2018/10/07
    Gil Fronsdal

  11. Introduction to Mindfulness Meditation on Breathing and Posture 2018/10/03
    Gil Fronsdal

  12. Dharmette: Responsibility 2018/10/03
    Gil Fronsdal

  13. Practice Note: Present Moment 2018/10/03
    Gil Fronsdal

  14. Secret of a Good Life 2018/10/01
    Gil Fronsdal

  15. Uprooting Greed Hatred and Delusion 2018/09/30
    Gil Fronsdal

  16. Dharmette: Relationship to experience 2018/09/26
    Max Erdstein

  17. Practice notes: Walking in the mist 2018/09/26
    Max Erdstein

  18. Caring for our emotional life 2018/09/25
    Max Erdstein

  19. Guided meditation 2018/09/25
    Max Erdstein

  20. Progressive States of Mindfulness 2018/09/24
    Gil Fronsdal

  21. Dharmette: The Human Condition 2018/09/19
    Matthew Brensilver

  22. Practice Notes 2018/09/19
    Matthew Brensilver

  23. Refuge in How Things Are 2018/09/15
    Max Erdstein

  24. Accomplishing Nothing 2018/09/15
    Max Erdstein

  25. Try Softer 2018/09/15
    Max Erdstein

  26. Dharmette: Change is not a Mistake 2018/09/12
    Max Erdstein

  27. Practice Note: Impermanance 2018/09/12
    Max Erdstein

  28. Embracing Uncertainty 2018/09/11
    Max Erdstein

  29. Toward Freedom From Samsara 2018/09/10
    Gil Fronsdal

  30. Mindful Speaking 2018/09/09
    Gil Fronsdal

  31. Dharmette: Not Always So 2018/09/05
    Gil Fronsdal

  32. Practice Note: Thinking 2018/09/05
    Gil Fronsdal

  33. Clergy Misconduct 2018/09/02
    Gil Fronsdal

  34. The End of Greed Aversion and Delusion 2018/08/30
    Andrea Fella

  35. WOW: Amazing 2018/08/29
    Gil Fronsdal

  36. Amazing 2018/08/29
    Gil Fronsdal

  37. The Way to the End of Suffering 2018/08/28
    Andrea Fella

  38. Three Kinds of Independence 2018/08/27
    Gil Fronsdal

  39. Truth 2018/08/26
    Gil Fronsdal

  40. Buddha's Prescription For What Ails Us 2018/08/23
    Andrea Fella

  41. Happy Hour: Self Compassion and Gratitude 2018/08/22
    Nikki Mirghafori

  42. Dharmette: Recognize, feel, relax (2) 2018/08/22
    Gil Fronsdal

  43. Practice Note: recognize, feel, relax (1) 2018/08/22
    Gil Fronsdal

  44. The Ending of Craving 2018/08/21
    Andrea Fella

  45. When Thoughts Stop 2018/08/20
    Gil Fronsdal

  46. Speech That Unifies 2018/08/19
    Gil Fronsdal

  47. Dharmette: The Middle in MIndfulness 2018/08/15
    Gil Fronsdal

  48. Practice Note:Simplicity 2018/08/15
    Gil Fronsdal

  49. Greed, Hatred, and Delusion 2018/08/13
    Gil Fronsdal

  50. Hinderances and Near Friends 2018/08/12
    Gil Fronsdal

Audio Dharma
http://www.audiodharma.org/
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.

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