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Relaxation by Inner Health Studio

  1. Announcement: Inner Health Studio is Changing Owners2016/04/13
    Info (Show/Hide)
  2. Christian Relaxation for Anxiety Relief2016/04/13
     

    http://traffic.libsyn.com/innerhealthstudio/Christian_Relaxation_Exercise_for_Anxiety_Relief.mp3

  3. Hot Springs Sleep Relaxation 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3

  4. Hot Springs Relaxation 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/hot_springs_relaxation.mp3

  5. Relaxation for Anxiety in the Stomach 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/relaxation_for_anxiety_in_the_stomach.mp3

  6. Relaxation to Decrease Jaw Clenching2016/04/13
      http://traffic.libsyn.com/innerhealthstudio/relaxation-to-decrease-jaw-clenching.mp3

  7. Overcoming Shyness 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/overcoming_shyness.mp3  

  8. Breathing Relaxation for Children 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/breathing_relaxation_for_children.mp3

  9. Relaxation to Decrease Fidgeting 2016/04/13
    http://media.libsyn.com/media/innerhealthstudio/Decrease_Fidgeting.mp3

  10. Overcoming Procrastination 2016/04/13


    http://media.libsyn.com/media/innerhealthstudio/Overcoming_Procrastination.mp3

  11. Body Scan 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/body_scan.mp3

  12. Relaxation for Panic Attacks when Flying 2016/04/13


    http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3

  13. Sensory Relaxation 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/sensory_relaxation.mp3

  14. Wildlife Sanctuary 2016/04/13


    http://media.libsyn.com/media/innerhealthstudio/Wildlife_Sanctuary.mp3

  15. Progressive Muscle Relaxation Exercise 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/Progressive_Muscle_Relaxation_Exercise.mp3

  16. Relaxation for Taking a Nap 2016/04/13


    http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_taking_a_nap.mp3

  17. Summer Clouds Visualization 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/summer_clouds_relaxation.mp3

  18. Progressive Muscle Relaxation with Keywords 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/progressive-muscle-relaxation-with-keywords.mp3

  19. Floating on a Cloud 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3

  20. Floating on a Cloud 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3

  21. Starry Sky Relaxation 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/starry_sky.mp3

  22. Relaxation to Deal with Squeamishness 2016/04/13


       http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Deal_with_Squeamishness.mp3   

  23. Dealing with Chemotherapy 2016/04/13


      http://traffic.libsyn.com/innerhealthstudio/Dealing_with_Chemotherapy.mp3    

  24. Adults Recovering from Childhood Bullying 2016/04/13


    http://traffic.libsyn.com/innerhealthstudio/adults_recovering_from_childhood_bullying.mp3      

  25. Martial Arts Training Guided Imagery for Kickboxing or Muay Thai 2016/04/13


    http://media.libsyn.com/media/innerhealthstudio/Martial_Arts_Training_Guided_Imagery_for_Kickboxing_or_Muay_Thai_.mp3     

Relaxation by Inner Health Studio
http://relaxationbyinnerhealthstudiopodcast.blogspot.com/
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page.

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