Healthy Mind - Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results

  1. 158 – Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia2022/01/27
    The wave of covid cases of the omicron variant continues to spread worldwide, and the covid-19 vaccines (and boosters) clearly aren’t preventing infection and spread of it. Only one kind of monoclonal antibody treatment, Sotrovimab by GlaxoSmithKline, tends to be effective against this variant, though it’s in short supply. Vitamin D levels need to be …
  2. 157 – Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health2021/11/03
    The pandemic restrictions continue to stress people around the globe. Ubiquitous, cheap testing for individuals is still not being offered, though some rapid-antigen tests have become available (at higher prices). Speculations about SARS2 originating from the Wuhan bat coronavirus lab gain more evidence. The mainstream perspective on covid-19 vaccine safety has continued to neglect those …
  3. 156 – Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it2021/09/06
    Centralized, top-down organizations continue to forward vaccines at the exclusion of viable solutions, regardless of costs. Higher viral load found with Delta variant of SARS2. Israel evidenced more breakthroughs in vaccinated persons; booster shots seem to provide further immunity. FDA approves the Pfizer vaccine beyond the EUA designation, with long-term safety data still yet to …
  4. 155 – Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment2021/07/30
    The CCP in China remains opposed to any thorough investigations of the origins of SARS2, which isn’t surprising given the nature of that domination system. Joe Rogan had an “emergency podcast” about nonsensical YouTube take-downs, public health corruption and controversies, and ivermectin. Governmental systems such as the FDA and its Emergency Use Authorization for Covid-19 …
  5. 154 – Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century2021/06/25
    Riffing on the last episode with Robb Wolf, we explore more of the misguided perspectives of the corporate-model of farming and ranching, followed by the viable and sustainable solutions to providing nutrient-rich food for humans. While the vegan, or anti-meat, agenda has a multiplicity of mistaken notions, some aspects of it do recognize major problems …
  6. 153 – Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf2021/05/31
    Returning guest (from 11yrs ago!..linked below) Robb Wolf is author of The Paleo Solution, Wired To Eat, and co-author of Sacred Cow. We discuss the nature of futurism and how increased longevity, even indefinite lifespans, will likely remain in the realm of science fiction, due to the complexity of biological systems, especially the human brain. …
  7. 152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship2021/05/11
    Vaccine development and vaccinations for covid-19 continue, as the pandemic massively affects India. Hopefully intranasal vaccines, as explained in episode 150, will come to market sooner rather than later. The coronavirus spike protein has been shown to damage tissues, and scientists note that covid-19 is primarily a vascular disease. Apparently, despite some controversy (see in …
  8. 151 – FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats2021/04/20
    While the Olympics in Tokyo are scheduled this summer, only the athletes and local spectators will be allowed entry. Japan’s vaccine rollout has been minimal thus far. In America there’s a chance that covid-19 tests will become available over the counter, though still via the command-and-control FDA process. Author of a new book called Just …
  9. 150 – Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control2021/04/04
    Can “immunity bubbles” be created through testing? It depends on the nature of the rapid-antigen tests being used and whether they are able to detect asymptomatic infectious persons. Clearly, not using a bottom-up approach to implement widespread and cheap testing has caused more pandemic problems and costly governmental reactions. Relatedly, with nearly all the focus …
  10. 149 – Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs2021/03/11
    In this episode Kevin joins in the fun! In addition to addressing healthy blood test results, we discuss a range of issues, from the seeming slow pace of anti-aging biotech (Aubrey de Grey!), the misguided trend of veganism and ongoing false nutritional information, to mistaken notions of empathy within domination systems (such as governmental schooling). …
  11. 148 – Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits2021/02/19
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  12. 147 – Challenging common mistaken assumptions in the nutritional realm, once again2021/01/30
    In this episode we explore the realm of medical and nutritional dogmas, which we’ve of course covered in the past, yet they continue to mislead and prevent helpful strategies. Turns out, sitting is not the new smoking; occasional movement is key to preventing inflammation. Strength training as we age can forestall sarcopenia. Apparently, before the …
  13. 146 – Metabolic Health Conference, developmental questions by Nathaniel Branden2021/01/14
    In this shorter episode we note the upcoming low-carb conference (online), which will offer a lot of useful information about achieving metabolic health and well-being. Our physical health remains vital as the pandemic continues, since governments are still hindering highly useful decentralized solutions (namely, inexpensive rapid antigen tests and engineered antivirals). I then list all …
  14. 145 – Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems2020/12/29
    In this episode to round out 2020, we focus on a way to end the pandemic via making cheap rapid antigen tests widely available to individuals (sans prescriptions), so everyone can be informed and empowered (instead of being told what to do by so-called “authorities”). Unfortunately, the medical establishment tends to resemble an unhealthy system …
  15. 144 – Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics2020/12/10
    Amidst the highest number of SARS cov-2/covid-19 cases in America and tragic fatalities during the pandemic, potent antivirals from UCSF (YT link below) and Columbia, for instance, could end the needless suffering and restrictions rather quickly. Meanwhile, RNA vaccines tend to be the main focus by institutions, both corporate and governmental; such top-down structures sacrifice …
  16. 143 – Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem2020/11/22
    We’re of course still being challenged by the pandemic and the fear-based and control-ridden responses to it by governments. The tragic Covid-19 fatalities are still considerably lower than during the 1918 Spanish flu, yet so much fear, suffering, and death can be stopped by widespread distribution and use of ingenious, potent antiviral inhalers (links provided …
  17. 142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration2020/11/06
    Treating our bodies well with optimal nutrition (lower carb/keto, Primal/Paleo/Carnivorish) can help a lot during this trying pandemic. Engineered nanobodies, which are both relatively inexpensive and easy to produce, are being reported on more now, since UCSF promoted AeroNabs unprecedented potency against SARS CoV-2 (way more potent than vaccines, and potentially safer). Let’s hope they …
  18. 141 – Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight2020/10/22
    The governmentally imposed restrictions during the pandemic have taken a major toll on people’s health and well-being. Updated scientific information reveals that contact with surfaces exposed to this coronavirus aren’t as much of a risk as airborne particles. Once again, AeroNabs and possibly other synthetic peptides can serve as ingeniously potent PPE to end the …
  19. 140 – Covid-19 treatments, still needing AeroNabs, emotional expression and mindsight2020/10/07
    We cover the latest in the Covid-19 saga, including Trump’s treatments, which appear to assist in recovery. Once again, the coercive organization known as the FDA stands in the way of companies bringing potentially helpful products and services to market, as customers desire. While vaccine development is ongoing, many questions remain about its long-term efficacy. …
  20. 139 – Dealing with fear, cultivating relaxed, confident benevolence, and rupture-repair work2020/09/22
    As America reaches a (reported) death toll of 200,000 from Covid-19, we still need bottom-up solutions such as AeroNabs to be highlighted by the media and brought to market. There’s still some hope for that in the video linked below. Cultivating an attitude of relaxed, confident benevolence is a real psychological challenge for parents as …
  21. 138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures2020/09/07
    Once again, bringing AeroNabs to market needs to be prioritized along with ubiquitous testing (including at home), so society can return to some semblance of normalcy. Top-down command-and-control institutions hinder this process and thwart new innovations and their implementation. America needs to revitalize its bottom-up can-do spirit! We can honor our capacity for achievement and …
  22. 137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence2020/08/23
    As this coronavirus pandemic and the varying governmental restrictions drag on (still with inadequate personal testing and problematic contact tracing), many still hope for an effective (and safe) vaccine to get us out of this mess. However, scientists at UCSF have recently created a much easier, cheaper, and safe way: an antiviral treatment that totally …
  23. 136 – Healthy nutrition during a pandemic, inner and interpersonal repair work2020/08/06
    Many months into this pandemic, we’re still experiencing the unfortunate effects of coercive systems trying to deal with the spread of sars cov2. These systems not only can create backlash, but they also forestall adequate testing (both molecular and serological). So, in the meantime wear masks in crowded places and maintain your nutritional health and …
  24. 135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves2020/07/21
    The Low-Carb San Diego Keto Conference is happening online next month, which will offer lots of helpful information about nutrition and health, something especially vital during this ongoing pandemic. On the psychological side of life, be sure to check out the talks below by two prominent trauma researchers. Since we are biological beings, fear is …
  25. 134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives2020/07/07
    To cultivate healthy minds, we need to achieve clarity about a lot of systemic issue. As we do, we can actualize our potential, seeking to meet needs for enriching connection, intrinsically motivating purpose, and profound meaning. Unfortunately, our culture largely promotes an ethics of sacrifice, so integrating one’s authentic Self can be challenging amidst ideas …
  26. 133 – Empathy distribution, psychedelic movement issues arising from domination systems2020/06/20
    We really need systems involving free minds and free markets to remedy the unjust systems that continue to diminish people’s lives and well-being throughout society. Power-over strategies tragically run deep in present systems, from families to governments. Empathetic understanding remains vital, along with the pillars of self-esteem, as well as Teal organizational practices. Domination systems …
  27. 132 – Understanding domination thinking and systems amidst crises, cultivating potentialities2020/06/06
    In times of major societal stress, like today, it’s vital to practice self-acceptance, self-empathy, and self-compassion. Currently, America is trying to make sense of and deal with systemic injustices involving racism that stem from the time of slavery. Needs for respect, choice, and justice have been sacrificed. The punishment paradigm remains a major deleterious factor. …
  28. 131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration2020/05/19
    In this episode we explore facets of problematic organizations and their need to transform, so pandemics and a multiplicity of other challenges can be effectively dealt with, minimizing harm to individuals and businesses. The FDA remains detrimental to widespread testing for covid19, hindering more informed decision-making and innovation (until then, masks, vitamin D, eating low-carb …
  29. 130 – Testing options, psychedelic journeys into self and reality, steep price of punishment2020/05/01
    As the pandemic continues, we are still waiting for availability of at-home testing (both molecular and serological), which will be able to shine a vital light for people to make sound decisions (instead of just following governmental orders). Throughout most of this episode, I explain aspects of my psilocybin-assisted therapeutic experiences, connecting to self and …
  30. 129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity2020/04/17
    From America, various aspects of the pandemic are explored, including how a free and responsible society would effectively deal with it. This contrasts with what we’ve been experiencing in terms of top-down controls and conflicting edicts in the absence of adequate testing. The FDA is a governmental organization that reflects fundamental distrust in biotech scientists, …
  31. 128 – Pandemic and crucial testing, cultivating love and attachment ABCs2020/03/31
    More about the pandemic in this shorter show, including the necessity of thorough coronavirus testing that can allow most people to resume their normal lives. Wearing masks is an important part of the prevention process, as the Asians have been demonstrating (as well as the Americans during the 1918 influenza pandemic). The questions about feeling …
  32. 127 – Pandemic issues, personal health focus, attachment repairs, and visibility2020/03/17
    More overview of the coronavirus impact, sadly. Ubiquitous and fast testing (and mask-wearing) needs to be a priority, instead of shutting down commerce and societal functioning for an arbitrary or indefinite time. Risks increase with uncertainty about who’s infected, and typical unhealthy dietary and life habits augment this (smoking is still a major thing in …
  33. 126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity2020/03/01
    Greetings again from Athens. In covering more tragic stories about the coronavirus, we explore the nature of mortality and then early Ionia, essentially what the artists created and philosophers developed. Our brains give rise to immense conceptual capacity and self-reflection, which yielded the exquisite artwork and thought in ancient Greece. Yet, being in survival mode …
  34. 125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation2020/02/16
    After covering various issues surrounding the coronavirus, we explore ways that modern medicine has been falling short for patients in particular and humanity in general. Science journalist John Horgan noted key points from a recent book titled Medical Nihilism by Jacob Stegenga, which are as follows: medical research is slanted toward positive results; more rigorous …
  35. 124 – Cultural themes, sound nutrition and sustainability, need for trust2020/01/27
    After covering some recent news from Hong Kong and an another recap of experiences in lovely Japan, we delve into some more nutritional notions. Regarding sustainability, we can maintain biological systems on our wondrous planet without dispensing with evidence and principles of our ancestral health. Finally, regarding Branden’s question, we need to transform the current …
  36. 123 – Sorting various facts from fictions in the culture and dietary-advice world2020/01/11
    After covering more enjoyable experiences in Japan, both foodie and cultural, some historical tragedies and modern legal system problems are explored, which underscore the need for respect, restorative justice, and more evolved human organizations (Teal). We then delve into some recent articles concerning modern nutrition and dietary advice. As usual, the mainstream content comes with …
  37. 122 – Issues involving obesity, nutritional, developmental, and cultural2019/12/26
    Happy holidays, from Japan. In this episode I cover the worldwide problem of childhood obesity and nutritional deficiencies, which is related to what the nutrition establishment has been advising over the years. There’s been a lot of confusion about what is healthy to eat. Using coercion to ban and tax substances doesn’t deal with the …
  38. 121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world2019/12/12
    Freedom for Hong Kong! :) If we don’t focus on what ails us, in terms of developmental trauma, we’ll tend to relive it. So, it’s vital to recognize and be mindful of the impact of ACEs (Adverse Childhood Experiences) and, just as importantly, to work on remedying the various causes of them. Autonomy wars persist …
  39. 120 – Show reboot and highlights from 2yr hiatus2019/11/25
    Greetings! The podcast is finally up and running once again, after aging for a couple years like a big block of sharp cheddar. ;) Wes is solo this go-round, and I cover a variety of topics in this episode, ranging from psychological conferences I attended and world travels. A burgeoning point of light in the …
  40. 119 – Liberation from shame pathways2017/11/24
    (duration 43:57) We’re finally back in the saddle (apologies for the delay!). As we’ve let the show age like a fine primal wine, we share news that Kevin is departing and that Wes will continue solo (sometimes w/ guests) for at least the next year. In this episode we explore parts of a couple informative …
  41. 118 – Facets of shame2017/09/08
    (duration 42:58) After covering Kev’s summer travels in Europe, in our second episode about shame we discuss the various aspects of shame and guilt. Since shame is the opposite of self-esteem, “healthy shame” isn’t really possible. Both shame and guilt are tragic ways to assess oneself and one’s actions (as well as others), which stem …
  42. 117 – Origins of shame2017/08/01
    (duration 45:59) This is the first episode in our series on the nature of shame. After outlining the basic aspects of shame (i.e., the belief and sense that one is unworthy or flawed in some irredeemable way), we note that its antithesis is self-esteem; so, practicing the six pillars is vital. Shame mainly originates in …
  43. 116 – Self-leadership2017/04/12
    (duration 30:09) In this episode we offer a summary of the nature of internal critical parts via the Internal Family Systems perspective. They can be viewed from the standpoint of managing exiled wounded aspects of us that got overwhelmed or harmed a long time ago. In turn, when others are critical of us and our …
  44. 115 – The inner controller2017/03/20
    (duration 23:43) The seventh and last inner critic we discuss is the inner controller, which tries to control various impulses and choices that might lead to ill effects, although it lacks trust in one’s biological drives and desires. The inner controller tends to use harsh strictures and even shaming tactics, which are indicative of developmental …
  45. 114 – The taskmaster2017/03/01
    (duration 18:39) This time we discuss the kind of inner critic known as the taskmaster, which tries to keep one from being considered mediocre or lazy. It fears failure and thus pushes more and more, and it becomes a lot to live up to, sacrificing needs for ease, comfort, relaxation, inner peace, as well as …
  46. 113 – The molder2017/02/19
    (duration 19:45) In this episode we delve into the nature of the inner critic called the molder, which is formed early on in our minds, attempting to keep us from being abandoned, punished, shamed and shunned. The rules of authoritarian systems (be they in families, religions, schools, or governments) coupled with the punishment model tend …
  47. 112 – The destroyer2017/01/29
    (duration 18:42) In this episode we cover the nature of the inner critic identified as the destroyer. We can tragically internalize severe judgments against our self-worth early in life, in family and cultural systems. And this can lead to self-destructive behaviors and nihilism, as well as actions destructive of others and property. Internally, we can …
  48. 111 – The underminer2017/01/11
    (duration 20:35) In this episode we explore the nature of the underminer, a major aspect of inner critic that directly diminishes self-confidence and self-respect, detracting from a sense of efficacy and worth. Self-trust gets undermined in the process too, and this is fostered by various domination systems, which question our worthiness, don’t honor our choices, …
  49. 110 – The guilt-tripper2016/12/23
    (duration 23:07) In this episode we delve into the nature of the guilt-tripper, the kind of inner critic that tends to say such things as “You should have done that, instead of this!” or “You shouldn’t have done that—what were you thinking!” This internalized aspect of conditional parenting seeks to keep us informed about how …
  50. 109 – The perfectionist2016/12/08
    (duration 15:24) As we explore various “inner critics,” we’re basically identifying parts that represent aspects of unhealed developmental trauma. In this episode we cover the voice of the perfectionist, which sets oftentimes unreasonable standards and expectations that don’t allow us to live freely with creative ease and peace of mind. Even though doing something “perfectly” …
  51. 108 – Introduction to the inner critic and its types2016/11/20
    (duration 19:27) This is the beginning of our series about the “inner critic,” wherein we delve into the various facets of this internal dialogue, which essentially lacks self-acceptance, self-compassion, and self-love. Different kinds of inner critic have been distinguished based on their patterns. Understanding their nature in relation to the nature of the self assists …
  52. 107 – Unconditional self-love2016/10/23
    (duration 23:33) We return from an extended summer hiatus to discuss the nature of unconditional love and unconditional self-love. The internal dialogue with ourselves needs explicit attention and understanding, in order to become more integrated and loving. What does it mean to put conditions on love, and what does forgiveness mean—and how does this relate …
  53. 106 – The importance of taking time-in for yourself2016/07/25
    (duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this inner work can be quite challenging, and it can be easy to get distracted and focus on other things. Psychological …
  54. 105 – Introduction to the study of Adverse Childhood Experiences2016/06/05
    (duration 17:36) In this episode we explore the ACE study and how trauma in childhood can severely affect our health and well-being. This is the beginning of our ongoing discussion of the developmental factors that impact our lives as adults and, further, what we can do to foster health and happiness. Stay tuned for future …
  55. 104 – Focusing on emotional well-being2016/05/08
    (duration 11:46) In this episode we discuss our new burn-fat-for-life program, which reflects our renewed focus on the mental aspects of living well and being well. This involves an inner true-self revolution that honors your emotions and self-esteem. It’s vital to take time-in for yourself, so that you can connect with internal parts that need …
  56. 103 – Mastering habits2016/01/18
    (duration 15:41) In this episode we discuss the nature of habits and how we can formulate enriching strategies that can last a lifetime. This entails learning how to meet needs without the usual costs or sacrifices. This is our third and last part in our series covering the mental aspects that lead to life transformations. …
  57. 102 – Finding your motivation2016/01/16
    (duration 10:04) Another short episode (2 of 3 in our series), in which we cover some of the possibly overlooked aspects of motivation. We’ll be exploring these vital aspects much more in our new course called Burn Fat For Life. Stay tuned for the next two episodes… Please Like our new page on Facebook! http://facebook.com/burnfatforlife …
  58. 101 – Self-concept facets2016/01/14
    (duration 11:17) We’re back! In this short episode, we cover some of the mental aspects that we’ll be exploring in our new course called Burn Fat For Life. Stay tuned for the next two episodes… Please Like our new page on Facebook! http://facebook.com/burnfatforlife We appreciate your rating and review on iTunes! bumper music Kosheen – All …
  59. 100 – HMFB takeaways2013/02/01
    (duration 55:52) In this final episode (yes, we’re ending at the century mark), we share some of our stories abroad, such as coconuts and natural pedestrian movement in Vietnam. ;) We cover some of the highlights over the past few years, as well as some typical flawed messages from the mainstream, such as the DASH …
  60. 99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz2012/12/19
    (duration 36:57)In this show we talk with nonviolent communication (NVC) trainer Sylvia about her book and experiences helping individuals relate to themselves and others in life-enriching ways. Instead of playing the blame game (which can become never-ending), NVC focuses on the quality of the connection in order to empathize and get needs met. Sometimes food …
  61. 98 – Choices to be healthy2012/11/05
    (duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate and coconut shavings “toasted” in either butter or coconut oil are great alternatives. Since we live in a culture that doesn’t wholeheartedly embrace healthy lifestyles, it can be challenging to navigate social relations. Once again, nonviolent communication, which entails …
  62. 97 – The mental side of weight loss and our new webinar2012/09/22
    (duration 15:51)In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really helpful for most people, both in terms of keeping the excess fat off and maintaining a healthy and happy mindset. We also discuss our upcoming …
  63. 96 – Reflections on the Olympics and understanding self-compassion2012/08/14
    (duration 36:20)In this show we discuss aspects of the 2012 Olympics (and the scant NBC coverage, as usual), including our personal favorites such as the Coca Cola collectors cans! ;) What better way than carbonated sugar water and McDonalds to ensure getting the gold or packing on extra pounds! Then, we discuss how to “chew …
  64. 95 – Interview with Sweet Potato Power author Ashley Tudor2012/07/21
    (duration 41:55)With our guest Ashley Tudor, we explore the ins and outs of the splendid root known as the sweet potato, often called “yams” in grocery stores (which is a misnomer because yam is actually a different, much less nutritious species and a tuber not a root). Sweet potatoes are a helpful addition to an …
  65. 94 – Carb binges and standards of perfection2012/07/05
    (duration 25:21)In this show we delve into the process of binging on carbs, as noted in a recent study. In an all-too-common practice, people reach for the carbs to deal with their hunger and cravings, rather than relying on healthy fat as their main energy source. The key is to keep yourself satiated with various …
  66. 93 – Grocery shopping and eating your veggies2012/06/17
    (duration 29:58)In this show we discuss a trip to the grocery store, providing some insights regarding such things as coconut milk, meats, and peanut butter. As far as vegetables go, studies have shown that they’ve declined in micronutrient content over the last few decades. So, don’t skimp on them and preferably look for slightly healthier …
  67. 92 – Issues of weight loss and gain and life-extension2012/05/27
    (duration 23:31) We discuss Kevin’s return to cool SoCal from hot and humid Asia. Apparently, traveling in developing countries can be a way to lose weight, whether or not one wants to! Lots of heat, walking, and small portions can take their toll. So, getting more protein and fat (and some carbs from sweet potatoes), …
  68. 91 – Health and fitness traveling tales from Asia2012/05/04
    (duration 24:00) In this show, we discuss the fine art of eating healthily while traveling abroad. Kevin relates his ongoing experiences in southeast Asia, where there’s hot food and hot climate! He’s noticed lots of junk food and soda that people are consuming, especially tourists. The widespread consumption of rice is probably the least harmful …
  69. 90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting2012/04/11
    (duration 26:55)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Drink water as your main libation; avoid overly sweet (carb-rich) drinks and minimize alcohol consumption; soy is not exactly a health food, in addition to not being Paleo; ovo-lacto-pesco vegetarianism is much better than just …
  70. 89 – Listener emails about calories, carbs, and success stories2012/03/18
    (duration 26:26)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Go for full-fat coconut milk; If you cut your carb intake, you’re doing your body a world of good; although you can live without carbs but some are still useful to consume via fruits and …
  71. 88 – Longer health and life spans, overweight explanations2012/02/23
    (duration 22:16) In this show we discuss our experience at an LAfuturists meeting, where Aubrey de Grey gave a presentation on strategies for engineering negligible senescence and the necessary steps to achieving longevity escape velocity. Basically, much more funding of research is needed. Then, we also cover a pretty thorough article in the msm about …
  72. 87 – Aging, school foods, rodent brains on fat2012/02/04
    (duration 20:40) This show we cover a mix of things, starting with the stats on long-lived people in Japan. It turns out that many centenarians and super centenarians might not be alive! We share our thoughts about the aging process and maximizing one’s potential. Some Japanese relatives seem to be working the governmental welfare system. …
  73. 86 – Interview with 100 Plus author Sonia Arrison, part 22012/01/16
    (duration 20:43) We finish our discussion with Sonia about increased longevity, starting with innovation via the benefits of free market dynamics. We also explore various ways to get involved in the anti-aging movement, including the do-it-yourself bio-community. Strategies for Engineering Negligible Senescence is a main organization involved in solving the problem of aging. Will humans …
  74. 85 – Interview with 100 Plus author Sonia Arrison, part 12012/01/06
    (duration 27:19)In this episode we discuss the book “100 Plus: How the Coming Age of Longevity Will Change Everything, From Careers and Relationships to Family and Faith” with its author, Sonia Arrison. Humans are constantly using technology to change their lives, and this includes extending our lifespans and healthspans. How long would you like to …
  75. 84 – High-carb paleo issues2011/12/17
    (duration 31:25)In this show we discuss the nature of the controversy about carb consumption among Paleo-style eaters in relation to health and longevity. Some have challenged the idea that Paleo is low-carb as well as the claim that insulin (via excess carbs) is the main culprit in fat gain. So, we explore the nature of …
  76. 83 – The severe health effects of government2011/11/25
    (duration 29:28) After discussing a recent cruise and the nature of the foods onboard, we delve into the parallel needs for self-responsibility and independent thinking in the realms of nutrition and political philosophy. Being major advocates of freedom, we discuss the nature of “government,” particularly its inherent rights-violating and propagandistic ways, which don’t serve the …
  77. 82 – Nutella and breakfast fare nuttiness, highest intensity crossfit2011/11/01
    (duration 20:35)In this episode we start off discussing chocolate and then examine the nutritional nature of the lawsuit against Nutella. The typical “breakfast foods” that are promoted and consumed tend to have an overabundance of carbohydrates, especially in the form of grains and sugars (such as fruit juices). Nuts and at least 70% dark chocolate …
  78. 81 – Snipping the string of yo-yo dieting2011/10/09
    (duration 26:24)In this episode we discuss the nature of gaining weight back and yo-yo diets. We cover a CBT study wherein subjects were not able to minimize post-treatment weight gain. We attribute this not to the therapeutic treatment per se, but rather to the uncertain nutritional regimen of the participants of the study (involving the …
  79. 80 – Entering The Zone with Dr. Barry Sears, part 22011/09/15
    (duration 26:13) In the second half of our interview with Barry Sears, PhD, we begin by discussing the nature of “anti-nutrients,” such as lectins and phytates found primarily in grains and legumes; best to steer clear of them, at least as staples. Everything you eat will have a hormonal and inflammatory consequence. Regarding consumption of …
  80. 79 – Entering The Zone with Dr. Barry Sears, part 12011/09/06
    (duration 31:15) This is the first half of our interview with Barry Sears, PhD, in which we discuss the nature of eicosanoids and in particular arachidonic acid in relation to metabolic health and overall health. Excessive carbohydrate consumption (which is terribly easy to do in our culture) coupled with excess omega 6 fatty acid consumption …
  81. 78 – Ancestral health symposium reflections2011/08/20
    (duration 25:40) This episode we discuss briefly the film Fat, Sick, and Nearly Dead and the costly perspective of “living the good life” while having an unhealthy lifestyle. We don’t need to just roll the genetic (and environmental) dice in relation to health and fitness; we can take informed steps in the realm of nutrition …
  82. 77 – Listener emails about exercise, training, nutrition and health2011/07/29
    (duration 17:13) In this episode Kevin addresses a couple listener emails dealing with implementing the healthy mind fit body lifestyle. Communicating feelings and needs in a compassionate way will help get your and others’ needs met and resolve conflicts. Nutrition needs to be given priority over particular types of exercise in order to achieve fat …
  83. 76 – The nature of self-control2011/07/12
    (duration 22:42) In this show we discuss the process of staying focused on your healthy lifestyle choices. It’s not a matter of using either sheer will power or “tricks” to stay on track with your dietary goals. Having a “Zen-like focus” isn’t as important as getting in touch with your feelings and needs, so that …
  84. 75 – Cheat day defeat2011/06/26
    (duration 26:20) In this show we delve into a couple listener questions regarding the transition to a healthier dietary lifestyle. What do you with your carb/junk food “cravings”? The main task involves viewing your feelings and food choices as part of your psychology, and thus within your control. For one, it’s important to find alternatives …
  85. 74 – Complaining effectively with psychologist Guy Winch, part 22011/06/20
    (duration 34:20) This is the second half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.” We start off by discussing effective complaining, which includes the components of the “complaint sandwich.” This includes the ear-opener, …
  86. 73 – Complaining effectively with psychologist Guy Winch, part 12011/06/12
    (duration 41:43) This is the first half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.” We explore the various psychological aspects of complaining. Going on rants and venting to others who aren’t in a …
  87. 72 – Fiber, listener successes, and junk food school2011/05/30
    (duration 23:45) This show we covered some listener emails. The first dealt with the topic of fiber; do we need it and can we get enough in our diet. Adequate amounts of insoluble and soluble fiber can be found vegetables (such as broccoli and cauliflower), fruits (such as berries), and nuts. Another listener related vast …
  88. 71 – Getting Skinny with guest Diana Spechler, part 22011/05/14
    (duration 23:53)This is part two of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We pick up our discussion regarding body image issues, particularly being dissociated from certain feelings and disconnected from the process of binging. Increasing your awareness is a necessary but not sufficient condition for moderating your eating. …
  89. 70 – Getting Skinny with guest Diana Spechler, part 12011/05/06
    (duration 27:57) This is part one of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We begin by discussing the nature of body image issues. As we noted a couple shows ago, various psychological patterns can be found on bodyconfession.com, one of Diana’s sites. Mental inertia can be self-sabotaging, of …
  90. 69 – Sex for health and fitness2011/04/19
    (duration 19:30) In this episode we explore the topic of sex, specifically its health benefits, both physically and mentally. Hormones such as oxytocin and DHEA are fostered in the process. Immune and longevity benefits are also noted. It’s important that sex be integrated with the mental side of things for optimal benefits to be derived. …
  91. 68 – Body image issues2011/04/06
    (duration 26:17) In this show we discuss various psychological patterns in body image issues found on bodyconfession.com, a new site by Diana Spechler, whom we’ll be interviewing in a few weeks about her upcoming novel. Body image is affected adversely by comparison contests in your mind. Self-acceptance–i.e., owning those disowned parts of yourself–is key, as …
  92. 67 – Low-carb taubes in the land of dr oz2011/03/22
    (duration 32:21)In this episode we explore the nature of the interview with Gary Taubes on The Dr. Oz show, set up on account of Taubes’ latest book, Why We Get Fat: And What to Do About It. While Dr. Oz tends to promote the mainstream dogma about diet and exercise, Taubes was able to provide …
  93. 66 – Weight loss behaviors and mindset2011/03/06
    (duration 24:12)This show we start out with a discussion of natural movement from my recent hiking experiences, and then we delve into an article by SciAm about behaviors that do and don’t contribute to weight loss. It’s important to find foods that are tasty substitutes for the not-so-healthy foods we typically grew up eating; that …
  94. 65 – Promoting change from within2011/02/18
    (duration 24:05) In this show we discuss some of my new experiences in the Land Down Under and then touch on the six pillars of self-esteem by psychologist Nathaniel Branden. We address some of the six pillars, particularly in relation to a listener’s email, which shares her healthy mind fit body experiences amidst a culture …
  95. 64 – HCG diet facts and fictions2011/02/02
    (duration 29:18) In this show we discuss the nature of the HCG diet, why it’s a fad and what the scientific research says. Rather than going the quick-fix route, which in this case entails eating only 500 calories a day, go for what’s really healthy for you in the long term. You can’t go wrong …
  96. 63 – Sowing the seeds of your own health success2011/01/19
    (duration 28:59) We address the psychological topic of dealing with mental and behavioral changes, especially in relation to those who don’t want to give up their favorite comfort foods, which are typically some form of unhealthy carbs. We explore our newsletter post covering this topic, as well as a listener’s response to it, who relates …
  97. 62 – Everyday Paleo with guest Sarah Fragoso2011/01/09
    (duration 40:14) In this show we explore the facets of Sarah’s transition to Paleo nutrition, her upcoming book, and her focus on health and fitness while maintaining a busy lifestyle and family with three boys. Motivation is key, especially determining what you’re going for (or what you’re chasing), putting your goals into perspective; just showing …
  98. 61 – The ills of hospitalization, living long and prospering2011/01/02
    (duration 28:18) In this show, we relate the recent injuries and hospitalization of our close friends and discuss the nature of hospitalization, things to watch out for–such as superbugs–and things to try to avoid, such as CT scans, physical exams, circumcision, C-sections, and antibiotics (unless your life depends on them, of course). In turn, your …
  99. 60 – The turning of the high-carb tide2010/12/25
    (duration 32:57) In this show, we explore some expert opinions from the mainstream about the ills of carbs, which indicate that the high-carb/low-fat diet dogma is starting to be dispelled. Yet the notion that there are “good” and “bad” carbs still persists, such as whole grains (allegedly good) and refined grains (allegedly bad). Actually, lower …
  100. 59 – The ills of insulin, part 22010/12/14
    (duration 35:00) In this second half of our discussion of the role insulin plays in fat storage, we cover the last two posts on the weightology.net blog that dispute insulin’s role. Guest Stephanie Murphy again joins us to explore some more of the biochemistry involved, including cell glucose channels and receptors. One of the main …
  101. 58 – The ills of insulin, part 12010/12/07
    (duration 31:30) In this show, guest and friend Stephanie Murphy joins us to address a series of posts on the weightology.net blog that dispute the insulin factor in weight management. Stephanie’s academic background is in biochemistry and she’s currently in the midst of her MD/PhD program at Dartmouth. In this first half of our discussion, …
  102. 57 – Tis the season to challenge eating myths2010/11/29
    (duration 17:59) In this show, we address some of the myths surrounding foods and eating during the holiday season. From gaining weight to so-called food “comas,” the primary culprit is over-doing the carbs, not simply the portion sizes. Beware the marshmallow toppings and all the other sweets, which can really throw off your carbs-to-protein and …
  103. 56 – Man v. food, metabolic advantage2010/11/21
    (duration 16:06) In this show, we follow up with last week’s episode discussing the junk food diet and calories. We also explore excessive calorie consumption in relation to Adam, the host of Man v. Food on the Travel Channel. Needless to say, “getting the t-shirt” takes a toll on the body. Did paleo humans eat …
  104. 55 – The Twinkie diet and the mistaken calorie theory2010/11/13
    (duration 27:26) In this show, we discuss the controversy over the so-called junk food (or twinkie or snack-cake) diet done by Mark Haub, a professor of human nutrition at Kansas State University. What looms large in this news item is the calorie theory of weight loss, which has been invalidated by the clinical and empirical …
  105. 54 – Fitness theory to practice with guest Keith Norris2010/11/05
    (duration 39:26) In this episode, Kevin interviews fitness enthusiast and trainer Keith Norris, and they discuss the motivational aspects of peak performance and many of the finer points of maintaining a fit body and healthy lifestyle. For example, in order to ensure that you get your workouts, train in the morning or schedule an appointed …
  106. 53 – Paleo bites the potato2010/10/27
    (duration 18:04) In this show we discuss a couple news items dealing with what paleolithic humans ate and what this means for low-carb eating, or not. Regardless of what group ate what particular foods, in the weight loss journey it’s key to recognize the role that insulin plays in fat storage. We also address an …
  107. 52 – Is orthorexia a problem2010/10/19
    (duration 25:48) In this show we discuss the nature of having “rigid” rules for eating. Is there a downside to eating healthily all the time? Further, are there any upsides to not caring much about what you’re consuming? We explore whether healthy eating might become an “obsession” for some and why some view it as …
  108. 51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety2010/10/11
    (duration 24:23) In this show we discuss weight scales, heart monitors, and robots that are being used in the health community. Should we turn to technology to help us with our weight loss or fitness goals? Well, it’s important to measure body fat on occasion rather than stepping on the scale frequently. And unless you’re …
  109. 50 – How to overcome weight loss overwhelm issues2010/10/03
    (duration 16:30) In this show we discuss a motivated listener’s weight loss objectives and once again determine that “counting calories” is ill-advised, and that keeping your daily carb consumption under a hundred grams is a good rule of thumb. After setting goals, it’s important to focus on the process and not get oriented towards bad …
  110. 49 – Nutritional crackpottery and HMFB podcast value2010/09/25
    (duration 21:00) In this episode we begin with more paleo banter and its challenges (especially on the road), Kevin’s exercise regimen, including a hand-on collision with a turtle. We address one listener’s solitary journey of weight loss, amidst those who seemingly don’t care, as well as his question about who to trust…how does one know …
  111. 48 – Freeing the animal with guest Richard Nikoley2010/09/18
  112. 47 – Losing weight steps and missteps2010/09/10
  113. 46 – Natural movement benefits, paleo-ish shopping, cholesterol myths2010/09/02
  114. 45 – Natural Movement with guest Erwan Le Corre2010/08/25
  115. 44 – Good parenting habits, kids and food2010/08/16
  116. 43 – More answers to listener questions, eating habits of kids, parenting2010/08/08
  117. 42 – Answers to training and eating questions, persuading others2010/07/31
  118. 41 – Paleo solutions with guest Robb Wolf, part 22010/07/24
  119. 40 – Paleo solutions with guest Robb Wolf, part 12010/07/16
  120. 39 – Healthy confidence and optimal lifestyle eating2010/07/08
  121. 38 – Interview with Dr. James Carlson, part 22010/07/01
  122. 37 – Interview with Dr. James Carlson, part 12010/06/22
  123. 36 – Eating rules of thumb, recipe tips, problems with grains2010/06/14
  124. 35 – The real belly fat cure2010/06/06
  125. 34 – Issues in childhood obesity2010/05/30
  126. 33 – Interview with fitness instructor Josef Brandenburg2010/05/22
  127. 32 – The practice of personal integrity2010/05/13
  128. 31 – The practice of living purposefully2010/05/06
  129. 30 – The practice of self-assertiveness2010/04/27
  130. 29 – The practice of self-responsibility2010/04/13
  131. 28 – The practice of self-acceptance2010/04/05
  132. 27 – The practice of living consciously2010/03/28
  133. 26 – Paleo perspectives, the meaning of self-esteem2010/03/20
  134. 25 – Getting primal with guest Mark Sisson2010/03/13
  135. 24 – To eat or not to eat candy cigarettes2010/03/05
  136. 23 – Interview with Jimmy Moore of livin’ la vida low-carb2010/02/26
  137. 22 – Sugar slumps, water intake, and Whole Foods mistake2010/02/18
  138. 21 – Calorie counting and nutrition label bunk2010/02/10
  139. 20 – Interview with Low Carb Lindsey2010/02/01
  140. 19 – Coping with food cravings2010/01/26
  141. 18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head2010/01/19
  142. 17 – Overrated health foods and tasty carb substitutes2010/01/12
  143. 16 – Resolutions for self-improvement2010/01/03
  144. 15 – Healthy self-assertiveness and dealing with negativity2009/12/26
  145. 14 – Living Low Carb with Guest Amy Dungan2009/12/18
  146. 13 – Weight loss plateaus, metabolism and calorie myths2009/12/11
  147. 12 – Breakfast for champions of fat loss2009/12/03
  148. 11 – Fast food survival tactics2009/11/25
  149. 10 – Magic bullets and holy grail of weight loss2009/11/18
  150. 9 – Portion control, protein requirements, physical activity2009/11/10
  151. 8 – Slowing aging and staying young2009/11/03
  152. 7 – Cookie diet and other fads2009/10/26
  153. 6 – Food rewards and punishments2009/10/18
  154. 5 – Separating diet facts from diet fictions2009/10/09
  155. 4 – Hungry Girl should eat more saturated fat2009/10/01
  156. 3 – Do French Women Get Fat?2009/09/22
  157. 2 – Childhood, Parents, and Eating2009/09/11
  158. 1 – The Skinny on Exercise2009/09/03
Healthy Mind Fit Body
http://healthymindfitbody.com/blog/
How The Mind/Body Connection Can Help You Achieve Well-Being