Ben Greenfield Fitness

Experiencing muscle discomfort from statins? Curious about natural ways to alleviate these symptoms and boost your heart health? In this

The post The Most Important Supplement To Take If You’re On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

From podcast: https://bengreenfieldlife.com/podcast/ggpodcast/ [00:00:00] Introduction [00:01:05] Who is Dr. Barrie Tan? [00:03:36] What is GG? [00:07:13] The difference between Tocotrienol

The post [Transcript] – The Single Most Important Supplement To Take If You’re On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

From: https://bengreenfieldlife.com/podcast/nutritionbiblepodcast/ [00:00:00] Introduction [00:01:17] The Ultimate Nutrition Bible [00:05:11] Wade's personal nutritional preferences [00:08:04] Managing genetic predispositions with food

The post [Transcript] – Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

From podcast: https://bengreenfieldlife.com/podcast/qa-469/ [00:00:00] Introduction [00:00:35] Ben's recommended products [00:03:07] Sedentary lifestyle and its consequences [00:10:00] Three more studies on

The post [Transcript] – Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More! appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

From podcast: https://bengreenfieldlife.com/podcast/gabrielle-lyon-podcast/ [00:00:00] Introduction [00:00:55] Who is Dr. Gabrielle Lyon? [00:03:34] The concept of muscle-centric medicine [00:05:02] How did

The post [Transcript] – Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

From podcast: https://bengreenfieldlife.com/podcast/best-mental-health-podcast/ [00:00:00] Introduction [00:00:24] The best of mental health and brain performance [00:01:13] Best things to improve mental

The post [Transcript] – Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants —

The post How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

From podcast: https://bengreenfieldlife.com/podcast/newflower/ [00:00:00] Introduction [00:01:11] Who are Doug Wolkon and Brad Krass? [00:03:19] How did Brad and Doug meet?

The post [Transcript] – How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

From podcast: https://bengreenfieldlife.com/podcast/mukesh-bansal-podcast/ [00:00:00] Introduction [00:01:22] An Interview with Mukesh Bansal [00:02:38] How did Ben write and publish his book

The post [Transcript] – Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to

The post How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

From podcast: https://bengreenfieldlife.com/podcast/doug-evans-sproutingpodcast/ [00:00:00] Introduction [00:01:05] Who is Doug Evans? [00:02:26] Does blending sprouts activate cancer-fighting sulforaphane? [00:05:14] How did

The post [Transcript] – How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

From podcast: https://bengreenfieldlife.com/podcast/chris-voss-neversplit/ [00:00:00] Introduction [00:01:15] Who is Chris Voss? [00:03:01] Coming up with the title of the book [00:05:44]

The post [Transcript] – Negotiation, Communication & Body Language Tactics To Upgrade Your Life & Relationships, With Former FBI Negotiator Chris Voss. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .