My Mile Podcast

  1. Laps Around the Track - talking about 15k race, time was 1, 3mi, official time, burster, cards2010/11/20
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  2. Laps Around the Track - 14th phonecast2010/11/20
  3. Laps Around the Track - 13th phonecast2010/11/20
  4. Laps Around the Track - talking about heart rate monitor, low zone, zone 3, 30 minutes2010/11/20
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  5. Laps Around the Track - 11th phonecast2010/11/20
  6. 2 Races, 1 Week2010/11/18
    I talk about two upcoming races and the strategy behind finishing them. my wife will get in on the act and run the Ft Worth Turkey Trot with me. actually, I'll be walking with her.
  7. Laps Around the Track - 9th phonecast2010/11/12
  8. Laps Around the Track - 9th phonecast2010/11/09
  9. Laps Around the Track - 7th phonecast2010/11/05
  10. Laps Around the Track - talking about november 2nd election, spache, men s health, prostate cancer, ramble, election day2010/11/02
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  11. Laps Around the Track - talking about audio snippets, bunster, october 31st, mail, tips and tricks, little bit2010/10/31
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  12. Laps Around the Track - Good Luck Zenrunner2010/10/31
    wishing luck to Zenrunner and Eddie Marathon.
  13. Laps Around the Track - Recovery2010/10/29
    I talk about recovery runs, the Cowtown, and my recent weight loss.
  14. Laps Around the Track - 2nd phonecast2010/10/22
  15. Clean Air Bike Rally2010/10/16
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My Mile Podcast
http://pipes.yahoo.com/pipes/pipe.info?_id=41b7666a5bcfc340b17a5de58cb1722a
Thoughts on the run