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Mojo for Running Podcast

  1. MFR 125: When You Lose Your Running Mojo2017/12/13
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  2. MFR 124: Half Marathon Magic2017/11/26
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  3. MFR 123: Thoughts on Knee Surgery2017/10/24

    This episode is about knee surgery for runners, the considerations, topics for thought. It will not tell you when you need surgery. I’m not a doctor. It doesn’t bash knee surgery, not at all, but it is food for thought, things to consider, if knee surgery may be in your future, or if a medical […]

    The post MFR 123: Thoughts on Knee Surgery appeared first on Mojo for Running .
  4. MFR 122: Run Off Road and On the Trails2017/10/07

    If you haven’t run off road – or on trails – I hope this episode will convince you to give it a try. I explain the many of excellent reasons why you should run trails, and I explain how to get started. I’ve said it many times, I live an hour from Disney World and […]

    The post MFR 122: Run Off Road and On the Trails appeared first on Mojo for Running .
  5. MFR 121: Three Key changes to Help You Run Faster2017/09/20
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  6. MFR 120: One Foot at a Time2017/09/07

    It’s the little things that often have the greatest impact, and so it is with the concept of focusing on the fact that when running, you are always, 100 percent of the time, putting the full weight of your body on just one foot or the other. Oddly, you don’t hear much about this, and […]

    The post MFR 120: One Foot at a Time appeared first on Mojo for Running .
  7. MFR 119: Five Pillars of Intelligent Running2017/08/18
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  8. MFR 118: What to Wear for Cold-Weather Running2016/11/25

    If, where you live, it gets cold in the winter – and I mean cold – then you’re probably just coming into the time of year when you need to make accommodations to be able to run outside, safely and comfortably. No matter how cold it gets, in most cases, if you’re healthy, you can […]

    The post MFR 118: What to Wear for Running in Cold Weather appeared first on Mojo for Running .
  9. MFR 117: Accountability Hacks for Runners2016/10/13

    No matter who you are and no matter how long you’ve been running, you have days when you need a reason to get out and run, a reason beyond the fact that you are a runner, you believe in running, you love to run and you know you shoud run. You can know and understand […]

    The post MFR 117: Accountability Hacks appeared first on Mojo for Running .
  10. MFR 116: How to Hydrate for Long Runs2016/10/05
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  11. MFR 115: Big Cottonwood Marathon Race Weekend2016/09/23
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  12. MFR 114: Destination Races2016/09/14

    Whether you’ve travelled to Podunk or New York City, on a plane or in a car, with four friends or 24, you know that a destination race is the bomb; you know how much fun that can be. If you haven’t travelled to do an out-of-town race with friends, you really, really should. Look at […]

    The post MFR 114: Destination Races appeared first on Mojo for Running .
  13. MFR 113: Running Families2016/09/07

    It’s Saturday morning. Katie, your daughter, has a soccer game at 9:00, and your husband has to work. That means you’ll have your 9 year old son, Patrick, with you. You’ve got 8 miles on your schedule, but how will you manage it? Then you think, “I wonder if I could get Patrick to ride […]

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  14. MFR 112: Running in the Rain2016/08/31

    When you look outside and see that it’s raining, do you reluctantly move on to the next thing on your ‘to do’ list? Do you cheer because now you have an excuse not to run? Do you head for the gym and the dreadmill? Or do you put your shoes on and smile? Rain provides the […]

    The post MFR 112: Running in the Rain appeared first on Mojo for Running .
  15. MFR 111: Stair-Climbing as Cross-Training for Runners2016/08/24
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  16. MFR 110: Cycling as Cross-Training2016/08/17
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  17. MFR 109: Swimming as Cross-Training for Running2016/08/04
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  18. MFR 108: Cross-Training Basics2016/07/22
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  19. MFR 107: Reality Check, or a More Objective Perspective on the Miles You Run2016/07/08
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  20. MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths2016/06/30
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  21. MFR 105: Grandma’s Marathon Race Report2016/06/24
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  22. MFR 104 – All About Aid Stations2016/06/14
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  23. MFR 103: Clayton’s Choice and the Epidemic of Hearing Problems Among Runners2016/05/25
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  24. MFR 102: Listener Question Answered – Should I Train for Distance or Speed2016/05/19
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  25. MFR 101: Runner Etiquette2016/05/04

    Running manners matter. We all learned the basics of life etiquette, when to use a fork and when to use a spoon, how to make introductions, and when to say, “Excuse me,” but the rules of the road, path and track are unique to running; somewhere along the way, every runner needs to know them […]

    The post MFR 101: Runner Etiquette appeared first on Mojo for Running .
  26. MFR 100: Listener Stories2016/04/20
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  27. MFR 99: Foot Trouble, or Alternatively, Dumb Runner Mistakes I’ve Made and Hope that You Won’t Make2016/04/12
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  28. MFR 98: Cadence, the Magic Bullet for Runners2016/04/07
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  29. MFR 97: Safety for Runners2016/03/31

    Running gives us so much. It makes our lives better in a hundred ways, but we can’t forget running safety. We owe it this: to be careful, to exercise wisdom, to do what we know in our hearts, we should do, even if it’s inconvenient and even if sometimes restricts our running. I’m talking about […]

    The post MFR 97: Safety for Runners appeared first on Mojo for Running .
  30. MFR 96: Races as Training Runs2016/03/23

    It’s common for people to do races as a training runs. Have you done this? It’s really not a bad idea – sometimes – but other times it might be a very bad idea. You must go into it with a plan and stick to it. The key is to keep your goal in mind. […]

    The post MFR 96: Races as Training Runs appeared first on Mojo for Running .
  31. MFR 95: Compression Gear2016/03/16
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  32. MFR 94: Warming Up Before Your Race2016/03/11
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  33. MFR 93: You Must See “Run Free” and Other Running Films2016/02/25
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  34. MFR 92: Perspective on a Few Days Off From Running2016/02/17
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  35. MFR 91: When You Have a Race Bib You Cannot Use and Other Bib Related Topics2016/02/11
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  36. MFR 90: Running Drills2016/02/03
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  37. MFR 89: HIIT – High Intensity Interval Training2016/01/27
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  38. MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained2016/01/20
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  39. MFR 87: Goals, Resolutions and the Mojo 2016 Race Challenge2016/01/12
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  40. MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception2015/12/30
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  41. MFR 85: Balance and Proprioception for Runners2015/12/23
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  42. MFR 84: Training for Multi-Day Running Events2015/10/27
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  43. MFR 83: Stop the Pounding, How to Tread Lightly When You Run2015/10/07
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  44. MFR 82: Make Three Changes to Your Training This Month to Set a PR Next Month2015/09/07
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  45. MFR 81: Critical Information for ‘All’ Runners about ‘Older’ Runners2015/08/18
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  46. MFR 80: Overtraining Syndrome2015/07/28
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  47. MFR 79: Injury Prevention Tips for Runners2015/07/06
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  48. MFR 78: How to Run Hills Part 2 – Running Downhill2015/06/18
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  49. MFR 77: How to Run Hills Part 1 – Uphill2015/05/06
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  50. MFR 76: Encouraging Words for Runners, Two Perspectives on Motivation and Inspiration2015/04/23
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  51. MFR 75: Tempo Runs Explained2015/04/04
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  52. MFR 74: The Whole Story of Mojo for Running, Run Tampa and More2015/03/13
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  53. MFR 73: When You Feel Compelled to Walk – Listener Question Answered2015/03/03
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  54. MFR 72: Running Tips and Tricks2015/02/10
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  55. MFR 71: 2015 Mojo for Running Challenge2014/12/22
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  56. MFR 70: Great and Not So Great Running Advice2014/11/29
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  57. MFR 69: My Broken Arm PR at the SF Marathon2014/11/04

    When you pin on that number, when you enter the appropriate corral, when you cross the starting line, no matter how your training has been over the months leading up to the marathon, you never really know how the morning will unfold, and such was the case on July 27th of this year when I […]

    The post MFR 69: My Broken Arm PR at the SF Marathon appeared first on Mojo for Running .
  58. MFR 68: Shin Splints2014/10/08
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  59. MFR 67: Hydration for Runners The Goldilocks Principle2014/09/03
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  60. MFR 66: Hydration Systems for Runners2014/08/06
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  61. MFR 65: First Time Half Marathoners2014/06/29
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  62. MFR 64: Two Words Runners Love to Say2014/06/04
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  63. MFR 63: Lifesaving Advice for Runners2014/05/13

    If you hang out with other runners, then you know that every single one will likely have advice for you if you have an ache or a pain or other problem. They only want to help, but in this podcast I’ll provide the single most important piece of running advice I could ever give you. […]

    The post MFR 63: Lifesaving Advice for Runners appeared first on Mojo for Running .
  64. MFR 62: The Value of a Running Coach2014/04/25
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  65. MFR 61: Three Runners Try a Tri2014/03/28
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  66. MFR 60: The Hard Easy Training Principle Revisited2014/03/01
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  67. MFR 59: Your First Marathon, Part 4, Race Week, Race Day, and Recovery2014/02/28
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  68. MFR 58: Running Streaks and Habits2014/02/27
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  69. MFR 57: Your First Marathon, Part 32014/02/26

    Answers to listener questions about running first marathons. Topics covered are cross-training, hot weather marathon training, having a time goal, what to do when something hurts, stretching, training with a group, and more.

    The post MFR 57: Your First Marathon, Part 3 appeared first on Mojo for Running .
  70. MFR 56: Your First Marathon, Part 22014/02/26
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  71. MFR 55: Your First Marathon, Part 12014/02/25
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  72. MFR 54: First Time Trail Racers2014/02/23
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  73. MFR 53: Dear Race Director2014/02/22

    Whether you’ve run in ten races or 50, you probably have had some amazing race experiences, but, for every great race experience, I imagine you’ve had one that you could have done without, a race when something got screwed up, like the timing, the race course, the post race food, the shirts or – in […]

    The post MFR 53: Dear Race Director appeared first on Mojo for Running .
  74. MFR 52: Winners, Losers, and Quitters2014/02/21
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  75. MFR 51: The Running Detective2014/02/20
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  76. MFR 50: Running Principles Revisited2014/02/19

    I got to thinking that some people may have subscribed to this podcast at some point and never gone back to listen to the older Mojo for Running episodes. If that’s you, I sure hope you will go back and start with Episode #1, but in case you haven’t yet done that, in this podcast […]

    The post MFR 50: Running Principles Revisited appeared first on Mojo for Running .
  77. MFR 49: First-Time Marathoners2014/02/18
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  78. MFR 48: Trail Running, Part 22014/02/17
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  79. MFR 47: Boston Marathon Stories2014/02/16
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  80. MFR 46: Trail Running, Part 12014/02/15
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  81. MFR 45: Comments for Race Directors2014/02/14

    Did you ever want to talk to a race director or more likely, do you have a message for all race directors? I bet if you race frequently, you have a lot to say, a lot of advice and/or input about that you like, what you don’t like, and what you’d like to see at […]

    The post MFR 45: Comments for Race Directors appeared first on Mojo for Running .
  82. MFR 44: Running Under the Influence of Endorphins2014/02/13
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  83. MFR 43: Running Shoes, Part 32014/02/12

    Running probably requires less gear than any other sport, but the one piece of essential running gear is a pair of shoes. In this third episode about running shoes, I discuss how you can safely and effectively wash your shoes, how to get the smell out of them, and more.

    The post MFR 43: Running Shoes, Part 3 appeared first on Mojo for Running .
  84. MFR 42: The 13 x 13 in 13 Half Marathon Challenge2014/02/11
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  85. MFR 41: Minimalist Running Shoes2014/02/10

    This is the second in a series of three podcasts about running shoes. Last time we talked about what should happen when you go to a running store, what you need to know, and where to go to buy running shoes. We also talked about terminology. This time, I discuss the advantages of minimalist shoes, […]

    The post MFR 41: Minimalist Running Shoes appeared first on Mojo for Running .
  86. MFR 40: Running Shoes2014/02/09
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  87. MFR 39: Negative Splits2014/02/08

    My favorite way to run a race – no matter the distance – is to negative split it, which means to run the second half faster than the first half. In this episode of the Mojo for Running Podcast I explain why you would want to run a negative split and how to train to […]

    The post MFR 39: Negative Splits appeared first on Mojo for Running .
  88. MFR 38: Break Up Your Run – Sometimes2014/02/07

    It’s time to talk about breaking up your long run, at least sometimes. That’s right. Sometimes, it is advisable to break up your long run, but to still do the two runs close enough together for them to have the same, or nearly the same, or even a better, more advantageous effect. Here is an […]

    The post MFR 38: Break Up Your Run – Sometimes appeared first on Mojo for Running .
  89. MFR 37: Michelle Eley’s Journey, a Love Affair with Running2014/02/06
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  90. MFR 36: Where I’ve Been and What I Do2014/02/05
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  91. MFR 35: Jumping Rope2014/02/04

    Did you jump rope as a kid? Most likely. Well, turns out jumping rope is a darn good form of cross training for running. So, it’s time to get yourself a jump rope, but it’ll probably need to be a bit longer that your first one. If you think you’re too old, you absolutely are […]

    The post MFR 35: Jumping Rope appeared first on Mojo for Running .
  92. MFR 34: How to Find a Running Group2014/02/03
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  93. MFR 33: Running Friends2014/02/02

    This episode is about the value of running friends. It is great if you are intrinsically motivated to get out here and run every day or almost every day, but if you develop a circle of running friends, if you join a running group, you’ll find that you mis fewer runs, get in more miles, […]

    The post MFR 33: Running Friends appeared first on Mojo for Running .
  94. MFR 32: Running with a Metronome2014/02/01

    When I recorded Episodes 27 and 28, after I discussed the value of using a metronome to improve running cadence, aka stride rare, aka leg turnover, I recorded my metronome for a few moments for you to get the idea of what that was like. Later, it occurred to me that it might be quite […]

    The post MFR 32: Running with a Metronome appeared first on Mojo for Running .
  95. MFR 31: When You Have a Horrible, Terrible, Dreadful Race2014/01/31
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  96. MFR 30: The New and Improved Pete Nelson2014/01/30
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  97. MFR 29: Ten Tips for Staying Healthy and Preventing Injury2014/01/29
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  98. MFR 28: Running Cadence, Part 22014/01/28

    We discussed the importance of improved running cadence in the last episode. This time we will discuss ways that you can improve your cadence, also known as stride rate, to improve your running form, increase running speed, improve running economy, and prevent injuries.

    The post MFR 28: Running Cadence, Part 2 appeared first on Mojo for Running .
  99. MFR 27: Cadence, aka Stride Rate or Leg Turnover2014/01/27
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  100. MFR 26: Running Form2014/01/26
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