Endurance Planet

  1. Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More2024/03/22
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  2. OMM 18: The Autobiography Series, Part 42024/03/15
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  3. ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More2024/03/08
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  4. OMM 17: The Autobiography Series, Part 32024/03/01
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  5. HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness2024/02/23
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  6. OMM 16: The Autobiography Series, Part 22024/02/16
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  7. ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics2024/02/09
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  8. OMM 15: The Autobiography Series, Part 12024/02/02
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  9. HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More2024/01/26
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  10. ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times2024/01/12
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  11. OMM 14: We’re Back!2024/01/05

    Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we needed so that’s what we did. And to be honest? It is still hard to do after all these years even though we know we need that downtime. We have our […]

    The post OMM 14: We’re Back! first appeared on Endurance Planet .
  12. Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations2023/12/29
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  13. ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol2023/12/15
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  14. Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More2023/12/01
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  15. OMM 13: Marketing Tactics2023/11/24
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  16. ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More2023/11/17
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  17. OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products2023/11/10
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  18. Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines2023/11/03
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  19. OMM 11: Navigating ‘Non-Toxic’ (Part 1)2023/10/27
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  20. ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon2023/10/20
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  21. HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion2023/10/06
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  22. OMM 10: Race Report – Perspective, Tears and Joy2023/09/29
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  23. ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living2023/09/22
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  24. OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing2023/09/15
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  25. HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices2023/09/08
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  26. OMM 8: When Progress Isn’t (The Usual) Progress2023/09/01
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  27. ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)2023/08/25
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  28. Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport2023/08/18
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  29. Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo2023/08/11
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  30. OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats2023/08/04
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  31. ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More2023/07/28
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  32. OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)2023/07/21
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  33. Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More2023/07/14
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  34. OMM 5: Alignment and Goals2023/07/07
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  35. ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo2023/06/30
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  36. OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress2023/06/23
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  37. HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 12023/06/16
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  38. OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More2023/06/09
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  39. ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!2023/06/02
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  40. OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind2023/05/26
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  41. Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!2023/05/19
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  42. On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare)2023/05/12
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  43. ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!2023/05/05
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  44. Sarah True: On Motherhood, Depression, and Professional Triathlon — Fine-Tuning the Juggling Act With Grit and Grace2023/04/21
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  45. ATC 351: Know Thyself, How Well Can You Read Your Body’s Signals? Plus: The ‘Gray Zone’ – It Isn’t So Bad If Used Well, Here’s How2023/04/07
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  46. Sock Doc 19: It’s Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic’ Concerns with Butter and Salt2023/03/24
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  47. ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More2023/03/10
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  48. HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More2023/02/24
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  49. ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More2023/02/10
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  50. Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training2023/01/27
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Podcasts for the endurance athlete