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Workouts By Andrea's podcast

  1. Its Workout Tuesday Workout Mix By DJG2020/11/17
    "Let's Go!
    twitter:@fitsational
    FB:@thefitkidscorp
    IG:fitkidscorporation
  2. Health and Fitness Tip of The Day2020/11/10
    God's Health Plan For A Healthier Mind, Body, And Emotions. Click Play.
    Thanks For Listening
    FB:@thefitkidscorp
    Twitter:@fitsational
    IG: @fitkidscorp
  3. Your Spiritual Fitness Tip Of The Day2020/11/03
    How To Defeat Worry and Fear.
    Click Play

    Thanks For Listening
    Andrea Ge0rge-Carrington
    Twitter: @fitsational
    IG: @fitkdscorp
    FB: @thefitkidscorporation
  4. Health and Fitness Tip Of The Day2020/10/27
    Enjoy Your Day, Stay Healthy and Fit.
    @fitsational
  5. Health and Fitness Tip Of The Day2020/10/16
  6. ESPN Sports Analyst Rebecca Lobo's Women's NCAA Interview2017/03/31
    Today @ the 2017 Women's NCAA Final Four Media Day in Dallas, Tx. Cedric and Andrea caught up with ESPN Sports Analyst Rebecca Lobo and talked about her career, the National Championship, and how Women's Basketball has evolved into a major sports event each year.
    Thanks For Listening
    Cedric & Andrea
    The Cedric Bailey Radio Show
  7. Andrea Retires After 10 Yrs. On The Cedric Bailey Radio Show2017/01/18
    On Fitsational Today Andrea George-Carrington Announces Her Retirement after 10yrs of Faithful Service and Commitment To Her Health and Fitness Segment and The Community on The Cedric Bailey Radio Show.

    Thanks For Listening
    Agcarrington@fitkidscorp.org.
    The Cedric Bailey Radio Show
    www.rejoicemusicalsoulfood.com
  8. Keeping You and Your Family Healthy and Fit during the Holidays2016/12/24
    On Fitsational this week Cedric and Andrea talked about simple and easy ways to keep the entire family healthy and fit during the Holiday Break on the Cedric Bailey Radio Show.

    Thanks for Listening
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    |www.musiclsoulfood.com
  9. How To Relieve Stress During The Holidays2016/12/15
    On Fitsational this week Cedric and Andrea discuss simple ways to relieve stress during the holidays by not over spending and exercising during the Holidays on the Cedric Bailey Radio Show.

    Thanks for Listening
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio show
    www.musicalsoulfood.com
  10. Getting Back To Fitness On The Cedric Bailey Radio show2016/12/08
    On Fitsational this week Cedric and Andrea talk about the importance of getting back to your health and fitness regimen after the Thanksgiving Holiday and trying to avoid all the sweets and treats leading into the Christmas Holiday.
    Thanks for Listening
    agcarrington@fitkids.org
    The Cedric bailey Radio Show
    www.musicalsoulfood.com
  11. The Importance Of Catering To Diabetics on Thanksgiving2016/11/24
    On Fitsational This week we talked about the importance of Catering to the importance of catering to the Diabetics in your family on Thanksgiving, making sure you have lots of Water, Vegetables, No Sugar Added, and Other Healthy options.

    Thanks For Listening
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  12. Dak Prescott On The Cedric Bailey Radio Show2016/11/15
    Dak Prescott Quarterback for the Dallas Cowboys Talk about the importance of Faith, Service,and Giving Back on the Cedric Bailey Radio Show.

    Thanks For Listening,
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  13. National Diabetes Awareness Month On The Cedric Bailey Radio Show2016/11/04
    This Week on Fitsational We talked about November being National Diabetes Month and how you should know your family health history, and adhere to the signs, on the Cedric Bailey Radio Show.
    Thanks For Listening,
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  14. Healthy Options For Halloween On The Cedric Bailey Radio show2016/10/26
    On Fitsational this week Andrea and Cedric give healthy options and suggestions for treats for the kids on Halloween on The Cedric Bailey Radio show .

    Thanks For listening
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  15. Breast Cancer Awareness On The Cedric Bailey Radio Show2016/10/14
    Listen in as Andrea and Cedric Talk about Breast Cancer Awareness and give some Healthy Tips on the Cedric Bailey Radio Show.

    Thanks For listening
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  16. What Is Your Daily Fitness Regimen On The Cedric Bailey Radio Show2016/10/06
    Tune-In as Cedric and Andrea talk about a daily fitness regimen that will keep you consistent, healthy and fit On The Cedric Bailey Radio Show.
    Thanks For Listening,
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  17. How Politics and All The Current Events Can Affect Your Health2016/09/29
    Previously Recorded 2016 The Message is still the Same

    Listen In as Cedric and Andrea talk about how all the current events of today and How Politics can affect your health and your stress level, on the Cedric Baily Radio.
    Thanks For Listening
    andreageorgecarrington@gmail.com
    Cedric Bailey Radio Show

  18. Understanding The Core Of Your Body2016/09/15
    Listen in as Cedric and Andrea talk about The Core of Your Body and simple exercises to keep your Core Strong on the Cedric Bailey Radio Show.

    Thanks For Listening
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  19. Getting Back To The Basics Of Healthy Living On The Cedric Bailey Radio Show2016/09/07
    Listen in as Cedric and Andrea talk about getting back to the basics of living a healthy lifestyle after, a fun filled summer of overeating and overindulging, let's get ready for the fall holidays, on the Cedric Bailey Radio Show.

    Thanks For Listening
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  20. How To have A Happy and Healthy Labor Day Weekend2016/09/04
    Listen in as Cedric and Andrea talk about how to have Happy and Healthy Labor Day weekend on The Cedric Bailey Radio show.

    Thanks For Listening
    agcarrington@fitkidscorp.org.
    The Cedric Bailey Radio Show.
    www.musicalsoulfood.com
  21. Exercise, Healthy Eating, and Your Cardiovascular System2016/08/10
    Listen in to Fitsational as Cedric, and Andrea talk about the Cardiovascular System on the Cedric Bailey Radio Show.
    Thanks For Listening,
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  22. Back To School Fitness Tips For Kids On The Cedric Bailey Radio Show2016/08/04
    Listen In as Cedric and Andrea give "Back To School" Health and Fitness Tips for Kids, on the Cedric Bailey Radio show.

    Thanks,
    agcarrington@fitkidscorp.org
    www.fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com

  23. The Benefits of Water Aerobics On The Cedric Bailey Radio Show 2016/07/23
    Listen as Andrea and Cedric talk about Water Aerobics and it's Heal Healthcare and Fitness Benefits.
    Thanks for Listening
    Agcarrington@fitkidscorp.org
    Cedric Bailey Radio Show.
    www.musicalsoulfood.com

  24. The Health Benefits Of Stretching On The Cedric Bailey Radio Show2016/07/07
    Listen in as Cedric and Andrea Talk About the Health Benefits of Stretching on the Cedric Bailey Radio Show.
    Thanks For Listening
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  25. The 4th of July and Your Digestive System On THe Cedric Bailey Radio Show2016/06/30
    Listen in Everybody as Cedric and Andrea discuss the long 4th of July Weekend Eating and the effects it can have on your digestive system.
    Thanks For Listening,
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  26. Ced and Andrea Talk Implementing A Vegetarian Meal Once A Week On The Cedric Bailey Radio Show2016/06/23
    Listen in as Cedric and Andrea Talk about Implementing vegetarian meal at least once a week on The Cedric Bailey Radio Show. http://1000toprecipes.com/?aff_id=4982&sub_id=%2Bvegetarian&sub_id2=AD2&kw=vegetarian&image=http://www.1000toprecipes.com/affiliate/images/woman.jpg Thanks For Listening agcarrington@fitkidscorp.org
    The Cedric Bailey Radio show www.musicalsoulfood.com
  27. Cedric and Andrea Discuss The Correct Posture On The Cedric Bailey Radio Show2016/06/08
    Listen in as Cedric and Andrea Talk about how the correct posture while sitting, standing and bending over can improve your overall health.
    Thanks For Listening
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  28. Summer Exercise Prescription For Kids On The Cedric Bailey Radio Show.2016/05/26
    Listen In as Cedric and Andrea give easy exercise and healthy eating tips for kids over the summer.

    Thanks For Listening
    agcarrington@fitkids.org
    the Cedric Bailey Radio Show
    www.musicalsoulfood.com

  29. Cedric and Andrea Talk In Home Family Fitness On The Credric Bailey Radio Show2016/05/18
    Listen In as Cedric and I talk about Family Fitness and simple things you can do to get the entire Family in shape right in your own home.
    Thanks For Listening
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.musicalsoulfood.com
  30. Ced and Andrea Talk Kids Fitness on The Cedric Bailey Radio Show2016/05/05
    On This show Cedric and I give healthy eating and exercise tips for kids as they prepare for their summer break.

    Thanks For Listening agcarrington@fitkidscorp.org The Cedric Bailey Radio Show www.musicalsoulfood.com
  31. Ced and Andrea Work The Biceps and Triceps On The Cedric Bailey Radio show2016/04/27
    On Today's Show Cedric and I talk about ways to tone and firm the Biceps and Triceps, muscles of the Upper Arms, On The Cedric Baily Radio Show.

    Thanks For Listening,
    agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    www.rejoicemusicalsoulfood.com
  32. How To Tone and Firm The Quadriceps and Hamstrings By Sitting On the Couch2016/04/20
    Listen in as Cedric and Andrea discuss ways to tone and firm the Quadriceps and Hamstrings by sitting on the couch, on the Cedric Bailey Radio Show.

    Thanks For Listening,
    agcarrington@fitkidscorp.org
    Cedric Bailey Radio Show
    rejoicemusicalsoulfood.com
  33. Cedric and Andrea Spring Into Fitness With In Home Fitness Tips For Your Abdominal2016/04/06
    Listen in as Cedric and Andrea discuss simple ways to tone, firm and slim your Abdominal and Oblique's at home on the Cedric Baily Radio Show.

    Thanks For Listening,
    agcarrington@fitkidscorp.org
    Cedric Bailey Radio show
    rejoicemusicalsoulfood.com
  34. Cedric and Andrea Wrap Up National Nutritional Month With Tips For Athletes2016/03/30
    Listen In as Cedric and Andrea Wrap up National Nutritional Month with More Health Tips and Tips For Athletes.

    Thanks For Listening,
    Andrea George-Carrington
    agcarringon@fitkidscorp.org
    Cedric Bailey
    National Radio Host
    Cedric Bailey Radio Show
    rejoicemusicalsoulfood.com
  35. Cedric and Andrea Talk About The Importance of Eating Right On The Cedric Bailey Radio Show2016/03/25
    Listen In as Cedric and Andrea talk about the importance of eating right,on the Cedric Bailey Radio Show. Thanks For Listening Andrea George-Carrington agcarrington@fitkidscorp.org Cedric Bailey www.rejoicemusicalsoulfood.com
  36. Eating Right On The Cedric Bailey Radio Show2016/03/16
    Listen In as Cedric and I talk about the importance of eating right , on the Cedric Bailey Radio Show.

    Thanks For Listening
    Andrea George-Carrington
    agcarrington@fitkidscorp.org
    Cedric Bailey
    www.rejoicemusicalsoulfood.com
  37. National Nutritional Month On The Cedric Bailey Radio Show2016/03/08
    Listen In As Cedric and I talk about transitioning from winter foods to spring and summer foods.

    Thanks For Listening,
    Andrea George-Carrington
    fitkidscorp.org
    agcarrington@fitkidscorp.org
    Cedric Bailey
    The Cedric Bailey Radio Show
    www.rejoicemusicalsoulfood.com
  38. The Benefits Of Exercise On The Cedric Bailey Radio Show2016/03/02
    Listen in as Cedric and I talk about the Benefits of Exercise and how exercise immediately reduces stress.

    Thanks For Listening
    agcarrington@fitkidscorp.org
    fitkidscorp.org
    Cedric Baily Radio show
    www.rejoicemusicalsoulfood.com

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  39. Ced and Andrea Talk About Being Heart Healthy on the Cedric Bailey Radio Show 2016/02/24
    Just click play and listen in as Cedric and I talk about being Heart Healthy and provide everyday tips that can lead you to maintain a Healthy Heart.

    Thanks For Listening
    agcarrington@fitkidscorp.org
    fitkidscorp.org
    The Cedric Bailey Radio Show
    https://www.musicalsoulfood.com
  40. Cedric and Andrea Talk Health and Fitness OnThe Cedric Bailey Radio Show2016/02/17
    Tune In Every Tuesday Morning @ 10:00am CST To The Cedric Bailey Radio Show, while we talk Health and Fitness.

    Thanks For Listening

    Andrea George-Carrington
    Agcarrington@fitkidscorp.org
    The Cedric Bailey Radio Show
    https://www.musicalsoulfood.com
  41. Health and Fitness Tip of the Day2016/02/09
    How To Defeat Worry and Fear
    .....Just Click Play.....

    Thanks For listening
    Andrea George-Carrington
    agcarrington@fitkidscorp.org
    www.fitkidscorp.org
  42. DJG's Off Tha Cuff 2016 Super Bowl Workout Mix2016/02/05
    Don't fall off the wagon today just because it's Super Bowl Weekend. Here's a little something to keep you moving throughout the weekend.
    Let's Get Back To Fitness!

    Enjoy,
    agcarrington@fitkidscorp.org
  43. Health and Fitness Tip of The Day Health2015/01/13
    Health is more than merely the absence of disease, total well-being is a balance between all aspects of our lives, spiritually, physically, emotionally, and mentally, That's Health!

    Thanks For Listening
    Andrea George-Carrington
    www.workoutsbyandrea.com
    The Fit Kids Corporation
  44. DJG'S Off The Cuff Fall Into Fitness Workout Mix Vol.322013/10/15
    Fall Into Fitness Today is a perfect day for a workout,use this mix to warm you up and get you ready for the Fall. Download this mix onto your Ipod,Ipad,Iphone, and headphones, and keep it moving while your at your desk, cleaning the house, and even while your driving, just keep moving.

    Thanks For Listening
    Andrea George-Carrington
    www.workoutsbyandrea.com
  45. DJG's Off The Cuff Winter Mix Vol. 262013/01/15
    Today is a perfect day for a workout,use this mix to warm you up and get you ready for the summer. Download this mix onto your Ipod,Ipad,Iphone, and headphones, and keep it moving while your at your desk, cleaning the house, and even while your driving, just keep moving.

    Thanks For Listening
    Andrea George-Carrington
    www.workoutsbyandrea.com

  46. Holiday Workout Mix2012/12/21
    Don't wait until the New Year, you can start your workout now and get ahead of the game. This holiday workout mix will get you up and moving while keeping you in the holiday spirit. Something positive for the entire family and your relatives too! This mix was produced by DJ Frankie Vibe

    Thanks For Listening
    Andrea George-Carrington
    www.workoutsbyandrea.com
  47. DJG Off The Cuff Vol. 252012/11/23
    If you got your "Eat On" today, it's time to "Get It Off", so rock this mix.
    This Mix was produced by DJ Gary Smith of the UK. Happy Holiday

    Thanks For Listening
    Andrea George-Carrington
    www.workoutsbyandrea.com
    DJ Gary Smith
    djgmix@djgmix.com
Workouts By Andrea's podcast
https://www.podomatic.com/podcasts/workoutsbyandrea
Andrea George is the owner of Workouts By Andrea and The Fit Kids Corporation a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more. Andrea's focus is on safe, effective, and easy to do exercises. Andrea has a AA and a BS degree in Physical Education, A Health Promotions Certification from the Aerobic Institute of Dallas, and was a Continuing Education provider for Ace, AEA, and API. This Dynamic health professional has over (27) years of experience and has independently owned Workouts By Andrea for the past (17) years. Andrea is also the Host of Fitsational the Health and Fitness Exercise Radio Talk Show and Host of Fitsational the Health and Fitness TV Talk Show as well as Author of Fitsational, the Book. Fitsational the Health and Fitness Radio Exercise Talk Show www.rejoice-now.com Tune in Every Monday to www.rejoice-now.com at 3:15pm via Internet or on a Christian Radio Station in your City (now available on Radio in Dallas, TX. 990am) on Rejoice Musical Soul Food for Fitsational the Health and Fitness Exercise Talk Show with National Radio Host, Cedric Bailey, where we focus on Health Topics that are affecting our African American Community such as: Obesity, Breast Cancer, Diabetes, High Blood Pressure, Prostate Cancer, Kids Health & Fitness, Exercise, Exercise, Exercise, and much much more! To learn More about Workouts by Andrea's Health and Fitness
twitter: @fitsational
Instagram: @thefitkidscorp
Facebook @thefitkidscorp