tranquility du jour

In this week’s edition of Tranquility du Jour, I chat with Lauren Cerand on:

💗 Redefining Success in Midlife
Lauren reflects on her journey from a career-focused New Yorker to a values-driven creative seeking slowness, depth, and shared experiences. She shares how time, not ambition, is now her most treasured currency.

💗 Letting Go of the Checklist Life
From living in Italy to finding home in Baltimore, Lauren describes the evolution of her priorities. She beautifully illustrates how releasing outdated identities creates space for deeper alignment and soulful connection.

💗 The Art of Friendship and Community
Lauren offers heartfelt wisdom on cultivating friendships in adulthood—highlighting the power of showing up, inviting others in, and embracing long-haul relationship-building with grace and intentionality.

💗 Tranquility in the Everyday
Whether cooking for friends, tending a garden, or gathering for literary salons, Lauren finds tranquility through simple pleasures and authentic connections. Her midlife is marked not by hustle, but by presence and purpose.

Shownotes: https://kimberlywilson.substack.com/t/podcast

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📚 My books | https://www.kimberlywilson.com/books
⚜️ Substack | https://kimberlywilson.substack.com
🎧 Podcast | https://www.kimberlywilson.com/podcast
📬 Reach out | hello@kimberlywilson.com
🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD

In this week’s edition of Tranquility du Jour, I chat with Aga Rhodes on:

💗 Grieving with Grace and Grit
Aga shares the profound shift she's experienced since losing her husband, highlighting the importance of honoring grief while gently moving forward. She encourages women to embrace the messiness of healing, giving themselves permission to feel deeply and take it one day at a time.

💗 Beauty as Self-Expression and Therapy
As a seasoned makeup artist, Aga offers practical beauty tips—like the uplifting power of blush and bold lipstick—alongside reflections on how small acts of self-care can boost morale and restore confidence during life’s darker seasons.

💗 Daily Rituals for Resilience
Grounding practices like gratitude journaling, meditation, and quiet coffee moments help Aga anchor her days. She urges women to craft simple routines that nourish their well-being, especially when navigating transition or caretaking responsibilities.

💗 Turning Pain into Power
Aga speaks of post-traumatic growth, sharing how the loss of her husband has opened a portal to reinvention. Whether publishing his poetry or dreaming new dreams, she reminds us that even in sorrow, new life can emerge.

Shownotes: https://kimberlywilson.substack.com/t/podcast

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Instagram | www.instagram.com/tranquilitydujour
Website I https://www.kimberlywilson.com
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🌸 RESOURCES:
💌 Get Love Notes | https://www.kimberlywilson.com/lovenotes
📚 My books | https://www.kimberlywilson.com/books
⚜️ Substack | https://kimberlywilson.substack.com
🎧 Podcast | https://www.kimberlywilson.com/podcast
📬 Reach out | hello@kimberlywilson.com
🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD

In this week’s edition of Tranquility du Jour, I chat with Michele Nidiffer on:

💗 Healing Through the Senses
Michele shares how scent, sound, and movement have helped her connect more deeply with herself and others. Her practices, including sensory walks and aromatherapy, serve as gentle invitations to slow down and tune in.

💗 Living in Alignment with Nature
Rooted in the rhythms of the seasons, Michele’s approach to life and work embraces natural cycles of rest, renewal, and bloom. She encourages midlife women to honour their internal seasons with softness and curiosity.

💗 Creative Expression as Soul Work
Michele reflects on her artistic journey and how creativity has served as both a mirror and balm through her life’s transitions. From nature-based art to writing, her creativity flows from a deep well of intuition and wonder.

💗 The Beauty of Tending to Yourself
Michele models a nourishing self-relationship by integrating rituals like journaling, flower arranging, and intuitive movement. Her story is a reminder that tending to ourselves is not selfish—it’s sacred.

Shownotes: https://kimberlywilson.substack.com/t/podcast

👩🏼‍💻 JOIN US:
Instagram | www.instagram.com/tranquilitydujour
Website I https://www.kimberlywilson.com
_______

🌸 RESOURCES:
💌 Get Love Notes | https://www.kimberlywilson.com/lovenotes
📚 My books | https://www.kimberlywilson.com/books
⚜️ Substack | https://kimberlywilson.substack.com
🎧 Podcast | https://www.kimberlywilson.com/podcast
📬 Reach out | hello@kimberlywilson.com
🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD

In this week’s edition of Tranquility du Jour, I chat with Amanda Sloat on:

Embracing a Midlife Sabbatical
After nearly two decades in high-intensity government roles, Amanda made the bold decision to step away, put her belongings in storage, and embark on a year of solo travel. She shares how this period of exploration has given her space to rediscover joy, creativity, and a sense of adventure.

Prioritizing Experience Over Waiting for the ‘Right’ Time
Amanda emphasizes the importance of pursuing dreams now rather than delaying them for an uncertain future. Inspired by personal loss and a deepening awareness of time’s finiteness, she set out to fulfill lifelong aspirations—like seeing orangutans in the wild—before it was too late.

Finding Wellness and Balance on the Road
Traveling long-term presents challenges, but Amanda has maintained her well-being through daily yoga, mindful eating, and long walks. She shares how small, consistent habits—like a simple 10-minute morning yoga practice—have helped her stay grounded amid constant movement.

The Power of Reinvention and Intentional Living
With no fixed plan for what comes next, Amanda is using this sabbatical to reflect on what truly matters—where she wants to live, how she wants to work, and who she wants to surround herself with. Her journey serves as a reminder that midlife is an opportunity for reinvention and making intentional choices that align with one's values.

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Grab your journal , a cuppa tea, and settle in for this week’s inspiration

Our Guest: Amanda Sloat
Amanda Sloat is a foreign policy expert, spending 20 years in Washington DC working for the U.S. government (Congress, State Department, and National Security Council) and non-profit organizations. She is also a passionate yogi, beginning her practice with Kimberly Wilson at Tranquil Space. After serving for three years as President Biden’s European policy advisor in the White House, Amanda embarked on a year of mindful travel that took her from Borneo and the Australian outback to Paris and Cartagena. She recently moved to Madrid, where she is Professor of Practice in the School of Politics, Economics, and Global Affairs at IE University.
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Mentioned in the Show & Announcements
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In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones on:

Redefining Midlife as The Empress Age
Alisa introduces the concept of The Empress Age —a powerful phase between career/motherhood and the so-called crone years. She reframes midlife as a time of immense creativity, wisdom, and generative energy, rather than decline or invisibility.

Navigating the Complexities of Perimenopause
With over 30 possible symptoms, perimenopause can be a confusing and isolating experience. Alisa emphasizes the importance of being your own advocate, finding knowledgeable healthcare providers, and recognizing that each woman’s journey is unique.

The Power of Connection and Confidence in Career
Midlife brings professional reinvention, but also moments of doubt. Alisa shares her strategies for overcoming self-doubt, including borrowing confidence from role models, trusting that her future self will solve problems, and leading with curiosity in career transitions.

Finding Tranquility in the Midst of Change
Whether through daily yoga, walking meditations, magnesium for relaxation, or simply holding hands with a loved one, Alisa highlights the importance of grounding rituals. She encourages midlife women to reclaim their own stories and embrace curiosity as a tool for transformation.

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Grab your journal , a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Alisa Kennedy Jones
Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TEDx talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark , Alisa is having the best time ever heading up a variety of initiatives, including The Empress , gotham girl , and the midlife women’s publishing house Empress Editions .

As a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, and TEDx, and as part of the Academy Award-nominated documentary CRIP CAMP , Executive Produced by Michelle & Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on Amazon and is available everywhere books are sold as well as on Bookshop.org , IndieBound , and Barnes & Noble .
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The Empress on Substack

gotham girl on Substack

Past Podcast Episodes: #607: Midlife Musings
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In this week’s edition of Tranquility du Jour, I chat with Lesley Ware on:

Creative Evolution and Bold Reinvention
Lesley shares how she transitioned from an office job to a full-time creative career, embracing fashion, writing, and entrepreneurship. She highlights the importance of taking risks, following curiosity, and allowing creativity to evolve over time.

Navigating Change with Self-Compassion
Through major life transitions—including career shifts, personal loss, and shifting energy levels—Lesley emphasizes the power of self-care, therapy, and giving herself grace. She shares how tuning into her needs has helped her stay grounded through uncertainty.

Embracing Personal Style at Any Age
Lesley encourages midlife women to experiment with fashion and self-expression without hesitation. She reminds listeners that style isn’t just for the young—it’s a lifelong form of creativity and confidence that should be explored and enjoyed.

Prioritizing Peace and Intentional Living
From decluttering her space to curating relationships and daily rituals, Lesley has embraced a more mindful approach to life. She focuses on surrounding herself with uplifting people, objects, and experiences, ensuring that everything in her environment brings joy and inspiration.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal , a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Lesley Ware
Lesley Ware is an experienced educator in sewing and design, with over 11 years in the field. She is also an author, known for her books on fashion and style for youth, including How to Be a Fashion Designer and Black Girls Sew . In 2021, Lesley founded Art to Ware, a New York City-based wearable art gallery and socially conscious pop-up shop that curates small-batch, upcycled, and locally-made fashion. Her work merges innovative fashion education with sustainability, creativity, and entrepreneurship, reflecting her commitment to a more inclusive and forward-thinking fashion industry. In the classroom, Lesley inspires students to explore fashion with a mindful, progressive, and out-of-the-box perspective, encouraging them to shape the future of design. She currently teaches at the Parsons School of Design and The Metropolitan Museum of Art.
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Substack

Past Podcast Episodes: #331: Sew Fab Part 1, #332: Sew Fab Part 2 , & #518: Create Your Style
Mentioned in the Show
Year of Tranquility digital course: 52 weekly lessons aligned with midlife

Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

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In this week’s edition of Tranquility du Jour, I chat with Jamie Cat Callan on:

Embracing Midlife as a Creative Renaissance
Jaime shares how midlife is an opportunity to reconnect with past passions and reinvent oneself. Whether it’s revisiting teenage interests like art or dance, or shifting career paths, she highlights how this stage of life offers a chance for rediscovery and personal growth.

Navigating Change with Grace and Trust
From career shifts to personal loss, Jaime reflects on the challenges of midlife and emphasizes the importance of trust, adaptability, and a positive mindset. She encourages embracing change rather than resisting it, knowing that even difficult transitions often lead to unexpected gifts.

Cultivating Everyday French-Inspired Beauty
Living with intention and ceremony, Jaime infuses her days with Parisian charm—savoring small pleasures like tea in fine china, fresh flowers, and red lipstick. She reminds us that beauty is found in the details and that a cultivated, mindful life brings joy and fulfillment.

The Power of Rest and Reflection
Jaime swears by her daily nap, a habit passed down from her French grandmother and even favored by Jackie Kennedy. She finds that these moments of rest keep her energized and creatively inspired, reinforcing the importance of slowing down and honoring one's well-being.

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Grab your journal , a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Jamie Cat Callan
Jamie Cat Callan is known for her French lifestyle books, mostly recently, Parisian Charm School from Penguin Random House. She is also the creator of The Writers Toolbox from Chronicle Books. She is currently finishing her novel about an American girl in Paris during the tumultuous month of May 1968.

Her short stories and essays have appeared in The New York Times, American Letters & Commentary, Story, Sun Magazine and The Missouri Review. She is a recipient of grants from the New York Council on the Arts, the Pen American Center, The Massachusetts Council on the Arts and the Connecticut Commission on the Arts. She has been awarded residency fellowships from the Ragdale Foundation, the Edna St. Vincent Millay Colony, Dorland Mountain Artists Colony, the Vermont Studio Center, the Helene Wurlitzer Foundation and the Virginia Center for the Arts (in Virginia, as well as international residencies in France and Germany).

She taught creative writing at Wesleyan University, New York University, U.C.L.A., the Low Residency MFA Program at the University of Southern Maine, Fairfield University and she served as a teaching fellow at Yale University.

Jamie received an MFA in Film, Theatre and Television from UCLA, an MA in Creative Writing from Goddard College and a BA in Literature with a focus in poetry from Bard College. She lives in New York’s Hudson Valley on a small working farm with her husband, William G. Thompson, a retired Woods Hole Oceanographic Institution scientist.
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Instagram

Substack

Facebook

Past Podcast Episodes: #289: finding your ooh la la , #414: Parisian Charm School
Mentioned in the Show
Year of Tranquility digital course: 52 weekly lessons aligned with midlife

Join my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

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In this week’s edition of Tranquility du Jour, I chat with Lucia Shaw on:

Taking Up Space with Confidence
Lucia reflects on how midlife has brought her a sense of freedom from past insecurities. She shares how embracing new experiences, letting go of perfectionism, and showing up fully—without apology—has been transformative in both her personal and professional life.

The Power of Performance and Embodiment
Participating in the International Adult Ballet Festival was a life-changing experience for Lucia, helping her connect with her body, overcome fear, and step into confidence. She describes how performing on stage unlocked a fearless approach to networking, creative expression, and even professional headshots.

Finding Courage to Be Seen and Heard
Lucia discusses the importance of asserting her identity, whether through correcting the pronunciation of her name or allowing herself to take up space in daily life. She encourages women to stop minimizing themselves and instead embrace their presence fully—whether it’s rolling a noisy suitcase unapologetically or walking into a room with self-assurance.

Tranquility in Motion
For Lucia, tranquility isn’t about stillness—it’s about movement. She finds peace through ballet, music, time in nature, and activities that engage both body and mind. Whether practicing arm movements in her kitchen or hugging a tree to reset after a stressful day, she highlights the importance of physical connection in cultivating inner calm.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal , a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Lucia Shaw
Lucia Haynes is a screenwriter and former journalist, based in the UK. Over two decades, she has written for crime dramas, including Vera , Annika, The Marlow Murder Club and The Good Ship Murder, and has 12 credits for continuing drama – or soaps. Lucia enjoys writing for children and young people and has worked on several shows for CBBC and CBeebies, operated by the BBC.

Lucia’s expertise in storytelling has led her to being invited to be a jury member for BAFTA (Scotland), on three occasions, adjudicating on their prestigious annual awards. She has two Master’s degrees – in French language and literature (including French cinema) and in Radio and TV Scriptwriting.

As well as commissioned work, Lucia is currently writing feature length scripts in the grounded sci-fi genre. She enjoys compelling, entertaining stories which explore contemporary issues.

In her spare time, Lucia is passionate about ballet and creative paper engineering projects. In 2024, she danced in the International Adult Ballet Festival, in Florida.
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LuciaHaynes.com
Mentioned in the Show
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Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

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In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra on:

Midlife Resilience and Reinvention
Belinda shares how she navigated a decade of major life shifts, including leaving a long-term relationship, caring for her aging father, and evolving her career. She reflects on how facing these challenges head-on has led her to a deeply fulfilling stage of life.

Staying True to Your Creative Vision
As an author for over 20 years, Belinda discusses the importance of following her artistic instincts rather than chasing market trends. Her latest novel, The Masterpiece , set in post-war Paris, reinforces her belief in writing about human resilience and the beauty of the human spirit.

The Power of Intentional Living
Through meditation, inspired action, and self-awareness, Belinda emphasizes the importance of stepping back, reassessing, and allowing life to unfold without desperation. She highlights how shifting personal energy can lead to better opportunities and alignment.

Surrounding Yourself with Joyful, Growth-Oriented People
Belinda stresses the importance of relationships that uplift rather than drain. She prioritizes friendships with those who embrace life’s possibilities and look forward rather than dwelling in the past, recognizing that our environment and connections profoundly impact our well-being.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

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Grab your journal , a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Belinda Alexandra

Belinda Alexandra’ s bestselling fiction has been published around the world. She has also written two non-fiction works: one a memoir, Emboldened , and the other a book about the relationship between women and cats, The Divine Feline: A Chic Cat Lady’s Guide to Woman’s Best Friend . She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her hobbies include flamenco and belly dancing, piano and foreign languages. Belinda also hosts an online book club, Book Queens with Belinda Alexandra .
Find Our Guest
www.belinda-alexandra.com

Facebook : Belinda Alexandra Author

Instagram : @belinda_alexandra_author

Book Queens Facebook Group

Glamour Comes from the Word Grammar and The Intentionalist

Past Episodes : Tranquility du Jour #547: The Divine Feline , Tranquility du Jour #611: Emboldened to Keep Going
Mentioned in the Show
Year of Tranquility digital course: 52 weekly lessons aligned with midlife

Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

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In this week’s edition of Tranquility du Jour, I chat with Sacha Cohen on:

Reclaiming Passion and Prioritizing Joy
Sacha shares her journey back to freelance writing after running a strategic communications company for over a decade. She highlights how midlife has shifted her focus from ambition to joy, choosing projects and pursuits that truly fulfill her.

Navigating Perimenopause with Awareness and Adaptation
Experiencing perimenopause since 2018, Sacha emphasizes the importance of education, community, and self-care. She discusses dietary changes, strength training, and meditation as key strategies for managing this phase with resilience.

A Love for France and a Future Abroad
Sacha and her husband are slowly transitioning toward spending extended time in France, with hopes of making it a more permanent home. She shares insights into the joys and challenges of planning an international move, from navigating bureaucracy to embracing the adventure.

Finding Beauty in the Everyday
From baking Bundt cakes and birdwatching to curating a cozy home environment, Sacha embraces the art de vivre . She encourages small pleasures—flowers, music, and quiet moments—as a way to cultivate tranquility amid life’s uncertainties.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal , a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Sacha Cohen
Sacha Cohen is a writer, online content pioneer, and communications expert. Her articles have appeared in The Washington Post, The Independent, AARP's The Girlfriend, Slate, USA Today, and many other outlets. She frequently writes about the intersection of travel, wellness, and mid-life. Sacha also writes about all things French at GoodVintage.Substack.com .

In 2013, Sacha founded Grassfed Media, a successful communications firm focused on purpose-driven and emerging industries such as plant-based foods and cannabis. A serial connector and community builder, Sacha founded DC's first online art and culture magazine and has organized and led creative and wellness-focused communities and events. She splits her time between Arlington, VA, and France.
Find Our Guest
SachaCohen.com

Instagram

Substack: A Good Vintage
Mentioned in the Show
Year of Tranquility digital course: 52 weekly lessons aligned with midlife

Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

In this week’s edition of Tranquility du Jour, I chat with Amanda Hirsch on:
1. Midlife is About Improvising, Not Following a Script
Amanda's background in improv comedy deeply shaped her approach to life—teaching her to say "yes, and" to unexpected twists instead of resisting them. Midlife, she believes, is the ultimate improv exercise—one where we let go of rigid expectations, make choices moment by moment, and embrace reinvention.
2. The Importance of Solo Time & Self-Discovery
A solo trip to Tobago in her 20s was a pivotal moment for Amanda—one where she felt deeply in tune with herself. She reflects on how moments of solitude have always provided clarity and connection to her inner voice. Spending time alone isn’t loneliness; it’s a way to truly hear ourselves.
3. Perimenopause & Midlife Health Challenges Require a New Relationship with the Body
Amanda has faced health challenges in midlife, including migraines and hormonal shifts, which have pushed her to reframe her relationship with her body. Through somatic experiencing, meditation, and listening to her body’s wisdom, she’s learned to approach midlife changes with curiosity instead of frustration.
4. Creativity & Community Are Essential in Midlife
From writing her book Improvising Adulthood to maintaining deep friendships across locations, Amanda emphasizes the need for both creativity and connection in midlife. Whether it’s improv, journaling, or making time for long-distance friendships, she believes that creating what we need—whether it's a project or a support system—is key to fulfillment.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal , a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Amanda Hirsch
Amanda Hirsch is an improv-fueled writer and story coach. Her newest book, "Improvising Adulthood: What I Wish Someone Had Told Me," comes out in early 2025. An office misfit turned long-time entrepreneur, Amanda runs Mighty Forces, a storytelling company that helps change makers and creative souls find the words to show the world who they are, both online and off. She is a recognized expert on both storytelling and applying the lessons of improv comedy to life and work and has spoken on these topics at places like SXSW and Harvard's Kennedy School of Government. The former editorial director of PBS.org, Amanda has helped leading organizations like the George Lucas Educational Foundation, Malala Fund, and Melinda French Gates's Pivotal Ventures to harness the power of storytelling to increase the reach and impact of their good work. She lives in New York's Hudson Valley with her husband, their daughter, and their very sweet, very anxious rescue pup.
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Instagram

Threads
Mentioned in the Show
Year of Tranquility digital course

Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

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In this week’s edition of Tranquility du Jour, I chat with Jane Tara on:

1. Seeing Ourselves Clearly in Midlife is a Journey
Jane’s novel, Tilda is Visible , was inspired by a misdiagnosis of a degenerative eye condition that made her question what it truly means to "see." She realized she had spent years being invisible to herself—critical of aging and disconnected from her true self. This sparked a powerful shift in how she embraced midlife, recognizing that aging is not something to erase, but something to honor.
2. The Most Rebellious Act? Liking Yourself as You Are
In a world that encourages women to fight aging, Jane sees self-acceptance as an act of rebellion. While she respects personal choices about appearance, she encourages women to sit with the discomfort of aging and embrace the wisdom, power, and beauty it brings. Loving oneself, wrinkles and all, is a radical act.
3. Midlife is a Time of Deep Healing and Reinvention
Jane describes midlife as “crawling through the flames”—a period of upheaval that forced her to confront past trauma, leave a difficult relationship, and finally see herself clearly. Through meditation, self-reflection, and inner work, she rewired her mind, changed deep-rooted patterns, and came out with a newfound sense of self and purpose.
4. The Power of Friendship, Creativity, and Passion Projects
From maintaining 50-year friendships to working with traumatized rescue dogs, Jane has learned that connection and creativity are essential in midlife. Instead of seeking new hobbies, she made more space for what she has always loved—writing, reading, and rescuing animals. Her story is a beautiful reminder that returning to what has always brought us joy can be the ultimate act of self-care and fulfillment.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

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Grab your journal , a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Jane Tara
Jane Tara has published over a hundred children’s books, several plays and five novels. She’s a daily meditator, a sucker for a rescue mutt and, most of all, a front-row cheerleader for her two sons. She spent thirteen years wandering the world and lived in five countries but is now happily at home in Sydney. Her novel Tilda is Visible was released earlier this year.
Find Our Guest
www.janetara.com

Facebook: @authorjanetara

Insta: @authorjanetara

X: @authorjanetara
Mentioned in the Show
Year of Tranquility digital course

Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

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In this week’s edition of Tranquility du Jour, I chat with Linda Wilson on:

1. Midlife Can Be a Catalyst for Reinvention
Linda’s midlife transformation began when her family forgot her 40th birthday—a moment that sparked her decision to reenter the workforce and pursue a fulfilling career in education. Her journey from stay-at-home mom to teacher is a reminder that midlife is not an ending, but a powerful beginning for self-discovery and growth.
2. Embracing Change Leads to Unexpected Joy
From moving to the country (which she initially resisted) to traveling internationally , Linda found that stepping outside her comfort zone led to some of the most rewarding experiences of her life . Whether it was earning her master’s degree, becoming a teacher, or finding peace in rural living, she embraced each shift with curiosity and gratitude.
3. Relationships & Community Matter—At Any Age
Linda emphasized the evolution of relationships , sharing how she rekindled connections with her sister and childhood best friend later in life. She also built new communities through church, book clubs, and longtime friendships —proving that meaningful connections can be formed and deepened well beyond midlife .
4. Creativity & Lifelong Learning Keep the Mind & Spirit Engaged
From quilting and scrapbooking to teaching history through medieval fairs , Linda’s lifelong curiosity and creativity have been key to her sense of purpose and joy . She also credits travel and continuous learning with keeping her mind sharp and her perspective expansive—even scoring at the top of her age group on a recent cognitive test!

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

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Grab your journal , a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Linda Wilson
Linda Wilson is, at heart, an Oklahoma girl. While she spent short periods living in Tokyo, Japan, and Conroe, Texas, the majority of her life has been rooted in the Sooner State. She earned her elementary teaching degree from Central State College and later completed her master’s in Education at Oklahoma State College in Weatherford.

Married since 1963, Linda stepped fully into midlife (and beyond!) when she celebrated her 80th birthday in 2024. She grew up as a Camp Fire girl in Lawton, Oklahoma, later marrying the love of her life, Steve Wilson. While Steve was in Vietnam, she returned to Lawton, where they both built their careers. Linda spent her teaching years guiding sixth graders at Robert E. Lee School before transitioning to eighth grade, where she taught English and American Studies until her retirement in 2005.

In 2006, she and Steve moved to the countryside, where they found their slice of heaven on earth. A lifelong learner and storyteller, Linda brings wisdom, warmth, and a deep love of education to every conversation.
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In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson on:

Embracing Midlife Reinvention
Latoya shared how turning 40 brought an unexpected total life reset, including career transitions, personal loss, and major changes. Her story emphasizes the importance of viewing midlife as a time of renewal, possibility, and transformation rather than decline.

The Power of Community and Friendship
Latoya highlighted the value of investing in and leaning on friendships, particularly during challenging times. Her close-knit network of friends and community provided the emotional grounding she needed during periods of grief and change.

Creativity as a Lifelong Journey
Latoya’s evolving creative journey—from writing to television to video game storytelling—demonstrates that creativity is cyclical. She reminded listeners that life’s seasons, including challenges, fuel creativity and that there’s always time to rediscover and redefine one’s artistic voice.

Finding Tranquility in Small Rituals
In the midst of stress, Latoya found solace in simple rituals like making tea. She encouraged listeners to carve out small, meaningful moments in their daily lives to reconnect with themselves and restore a sense of balance.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal , a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Latoya Peterson

Latoya Peterson lives at the intersection of emerging technology and culture. Named one of Forbes Magazine's 30 Under 30 rising stars in media, she is best known for the award winning blog Racialicious.com - the intersection of race and pop culture. She is currently an Expert Narrative Designer at Elsewhere Entertainment, an Activision studio working on a new IP.

Previously, she was a cofounder and CXO at Glow Up Games, a game studio who created a tie-in game for HBO’s Insecure and a unique play-and-watch experience for the Oregon Shakespeare Festival called Hella Iambic. She was the Deputy Editor, Digital Innovation for ESPN's The Undefeated, an Editor-at-Large at Fusion, and the Senior Digital Producer for The Stream, a social media driven news show on Al Jazeera America. In 2018, she soft launched AI in the Trap, a collaborative art project that explores the future of artificial intelligence and predictive policing through a hip-hop lens. In 2016, she produced a critically acclaimed YouTube series on Girl Gamers that was highlighted on Spotify.

Known for bringing a hip-hop feminist and racial justice framework to technological and cultural analysis, Latoya’s perspectives have been widely published in outlets like Wired, Teen Vogue , NPR, ESPN the Magazine , The New York Times , The Washington Post , Essence , Spin, Vibe, Marie Claire, Kotaku, The Atlantic, The American Prospect , and The Guardian . She was a contributor to Jezebel.com . Her essay, "The Not Rape Epidemic" was published in the anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape (Seal Press, 2008). She also contributed "The Feminist Existential Crisis (Dark Children Remix)" to the anthology Feminism for Real: Deconstructing the Academic Industrial Complex of Feminism (CCPA, 2011).

She is currently on the advisory board of the Data & Society Institute and the board of visitors for The John S. Knight Journalism Fellowships. She is a US-Japan Leadership Foundation Fellow and a USC Civic Media Senior Fellow. She served as a Harvard Berkman Center Affiliate, a Poynter Institute Sensemaking Fellow, and one of the inaugural Public Media Corps fellows.

She is also part of the selection committee for the Museum of Play’s World Video Game Hall of Fame.
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Instagram

LinkedIn

Previous Podcast Episodes: #451: Racial Justice, Diversity + Inclusion
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In this week’s edition of Tranquility du Jour, I chat with Karen Wright on:

Embracing Change and Midlife Growth : Karen shared how midlife, for her, is about embracing change and maintaining curiosity. From letting her hair go gray to finding freedom in evolving roles as a mother and professional, she views growth as a constant and necessary part of life.

The Power of Saying Yes (and No) : Karen emphasized the importance of saying "yes" to opportunities that bring joy and meaning while also learning to say "no" to expectations that don’t align with your values. This balance helps create space for more fulfilling experiences.

The Accidental Alpha Woman Framework : In her book, Karen introduces a framework (R.E.C.E.I.V.E.) to help women navigate overwhelming responsibilities. It includes tools like managing energy, finding your voice, and seeking ease while learning to accept help and resources.

Finding Tranquility in Nature and Travel : Karen spoke about the rejuvenating power of being near water, whether walking along the lake in Toronto or by the Seine in Paris. Travel and experiencing new places remain central to her self-care and personal growth.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal , a cuppa tea, and settle in for this week’s inspiration

Our Guest: Karen Wright
Karen Wright is an executive coach and business owner, single parent to two adult men, and recent grandmother. Her professional focus is on working with leaders to create companies where human beings can truly thrive. Personally she can usually be found either enjoying live music and theatre or on a plane to Paris.
Find Our Guest
Company website: www.parachuteexecutivecoaching.com

LinkedIn: https://www.linkedin.com/in/karenwrightcoach/

Instagram: @karenwrightcoach and @accidentalalphawoman

Threads: @karenwrightcoach
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In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on:

Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and embrace a more peaceful mindset.

Reinvention Through Change: Reflecting on her journey, including closing her yoga studio and relocating, Cyndi emphasizes the natural process of reinvention in midlife. She encourages embracing ungrounded moments as opportunities for growth and exploration, even when they feel unsettling.

Sustainable Practices for the Body: As her body changed, Cyndi adapted her movement practices, transitioning from intense yoga to sustainable approaches like strength training and walking. She underscores the importance of listening to your body and finding ways to move that feel nourishing.

The Power of Connection and Community: Cyndi stresses the value of maintaining meaningful relationships and finding trusted communities. From her online sangha to her local neighborhood connections, these bonds provide a sense of belonging and shared experience.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal , a cuppa tea, and settle in for this week’s inspiration!

Our Guest: Cyndi Lee
Cyndi Lee began practicing yoga and meditation when she went to college in 1972. She began teaching yoga in 1978 and at the behest of her root guru, the great Tibetan master, Gelek Rimpoche, she began teaching meditation in 1992. The first western female teacher to combine yoga and Tibetan Buddhism, Lee founded OM yoga Center in NYC, which became a mecca for yogis worldwide.

Known as a “teacher’s teacher,” Cyndi has been invited to lead yoga and meditation teacher trainings, workshops and retreats in Japan, Turkey, Germany, Great Britain, Sweden, Mexico, China and throughout the U.S. Through her students, her work has been integrated into the NYPD, NYFD, and the NY DOE, as well as hospitals, parole work, college counseling centers and even accounting firms.

Since 2020 her online meditation classes have helped meditators worldwide to develop their own daily mindfulness meditation practice through her online Mindfulness Meditation mini-retreats and #15minutesaday retreats. Many of these meditators have joined Lifting the Gaze , Lee’s online sangha founded in 2023, to offer community and support for ongoing meditation practice.

For the last two years she has been invited to be one of twenty presenters to give a dharma talk and movement practice as part of the Dalai Lama Global Vision Summit and the Women of Wisdom Summit hosted by Lion’s Roar.

Cyndi is the author of five books including The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind and the classic yoga text: Yoga Body Buddha Mind . Other books include OM yoga: A Guide to Daily Practice and OM yoga Today . Her upcoming book, Long Life Yoga, will be published by Chronicle Books in spring, 2026.

For years, Cyndi has been a regular columnist for Lion’s Roar, Real Simple, Yoga Journal and Yoga International. Her recent feature articles include “My Slow Fashion Practice is Yoga, Too ” (YJ), and “The Practice of Self-Caring ” (LR). Her article, “Yoga Body Buddha Mind,” was a cover story for Shambhala Sun.

In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. She holds a BFA and MFA in Dance from University of California, Irvine.
Find Our Guest
Instagram
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In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on:

The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and unapologetically.

Creativity in Everyday Life: Creativity isn't confined to the arts—it’s in daily choices like what to wear, how to arrange your space, or even how you express yourself in conversations. By noticing and nurturing everyday creativity, you can reconnect with your sense of beauty and joy.

The Power of Movement and Play: Jamie highlights the importance of moving your body daily, whether through dancing, walking, or yoga. She encourages exploring small, playful practices like dancing to a single song as a way to foster joy and keep your body and mind engaged.

Finding Tranquility Through Silence: In the midst of constant stimulation, Jamie found tranquility by embracing silence and being fully present in the moment. Whether it’s listening to your surroundings, petting a cat, or simply pausing, these moments of connection can bring a profound sense of calm.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal , a cuppa tea, and settle in for this week’s inspiration!

Our Guest: Jamie Ridler
Jamie Ridler MA CPCC is a creative coach with over 20 years of experience helping highly sensitive creatives find the clarity, courage and confidence to go from painfully hiding their light to fully embracing their artistic spirit and living their life as their studio.

Founder of The School of Creative Magic, Jamie's approach to coaching, courses and content has helped awaken the creative spirit in artistic hearts around the world. The Huffington Post called Jamie “One of the Top Five Women Podcasters You Must Listen To” and she has been consulted as a guest expert for articles at Psychology Today and Spirituality & Health. She is particularly proud of her Give a Girl a Journal initiative which put journals in the hands of girls across Canada and the US, the UK, India, Australia and more.

A multidisciplinary creative artist herself, Jamie is a writer, a collage artist, a lifelong dancer with an MA in theatre and training in Expressive Arts. She recently become a DJ and now brings her deep understanding of the creative spirit to the dance floor. She is also the creator of The Studio Yearbook, a seasonal journal full of inspiring creative practices. Jamie lives in Toronto with her beloved husband and three Studio Kittens.
Find Our Guest
Website The School of Creative Magic

Instagram @starshyne

Facebook Jamie Ridler Studios

YouTube The School of Creative Magic

Previous podcast on Jamie’s show and on Tranquility du Jour (#201)

The Crone Conversations
Mentioned in the Show
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In this week’s edition of Tranquility du Jour, I chat with Caren Magill about:

Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth.

The Power of Late ADHD Diagnosis: Caren’s ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you.

Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy.

Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal , a cuppa tea, and settle in for this week’s inspiration!

Our Guest: Caren Magill
Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves.
Find Our Guest
@carenmagill on Instagram and YouTube

Website: https://itsadhdfriendly.com

Previous Podcast Episodes: #519: The Fit Habit
Mentioned in the Show
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In this week’s edition of Tranquility du Jour, I chat with Julie Leung on:

1. Ballet Dreams in Midlife

Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women to learn at home without the intimidation of traditional studios.

2. Overcoming Fear and Building Confidence

Julie shares how her own experiences with fear and vulnerability, such as starting singing lessons despite intense anxiety, inform her empathetic teaching approach. She highlights the importance of breaking down challenges and building confidence in manageable steps.

3. Translating Ballet Lessons Into Life Skills

Ballet is more than physical movement; it’s a way to confront fears, develop resilience, and embrace imperfection. Julie emphasizes how the lessons learned at the barre—like perseverance and focus—can extend into other areas of life, helping women tackle challenges with grace.

4. Tranquility Through Connection and Mindfulness

Julie finds tranquility in small, intentional moments, such as daily dog walks and mindful breaks. She encourages staying present, taking tasks one at a time, and finding joy in the process rather than perfection.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Julie Leung
Julie Leung (formerly Gill), founder of Broche Ballet, is a passionate advocate for adult ballet dancers, creating a vibrant community where dancers of all ages and skill levels can thrive. With over a decade of experience as a dancer and instructor, Julie combines her extensive background in the arts with her love for ballet to offer a range of online and in-person programs tailored to adult learners.

Starting ballet at 17, Julie defied the odds, finding her way onto the stage and earning a dance minor from Pace University. After running a successful studio in Denver, she transitioned to an online platform, providing access to full-length classes, private lessons, and personalized guidance for adult dancers around the world. Julie's commitment to performance culminated in the creation of the International Adult Ballet Festival, a groundbreaking event that offers adult dancers a platform to express themselves on stage.

A believer in the power of vulnerability, Julie empowers her students to embrace their passion for ballet, regardless of when they start, and encourages them to share their stories through performance. She is also dedicated to helping her students overcome personal challenges, from stage fright to physical limitations, offering a supportive and encouraging environment. Julie continues to innovate in the adult ballet space, expanding her offerings, such as her Beginner Pointe Program, Broche Magazine, Broche Banter Podcast, and nurturing a global community of ballet enthusiasts.

Julie lives with her shelter dogs Tina and Rosie, and loves early morning work sessions. You can find her sharing her expertise through her podcast, teaching ballet, or developing new projects to inspire and support dancers.
Find Our Guest
@julietheballerina on Instagram and TikTok

@brocheballet on YouTube, Instagram

@iabf_adultballetfestival on Instagram
Mentioned in the Show
Coterie : yearlong immersion to support women in finding more beauty and balance in midlife

My interview on the Broche Ballet podcast

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In this week’s edition of Tranquility du Jour, I chat with Christine Mason Miller on:

1. Creative Evolution Through Midlife

Christine shares how her creative journey has evolved, from the Swirly Girl days to her current textile art. She emphasizes trusting the flow of creativity and embracing change as she navigates new artistic expressions, culminating in an upcoming exhibition at Art Basel.

2. Clarity and Values as Guides

Midlife has brought Christine a deep sense of clarity about her values, including family, creative work, and her spiritual connection to God. She uses these values as a framework for making decisions and maintaining balance in her life.

3. The Power of Acceptance and Presence

Christine highlights acceptance and presence as essential tools for navigating midlife challenges, including personal loss and the inevitability of change. She reflects on being present during the sacred process of loss and the importance of trusting that each next step will be revealed.

4. Gratitude as a Daily Practice

Christine practices gratitude in small, meaningful moments, such as greeting the morning on her way to the mailbox or pausing to appreciate her home and loved ones. This grounding practice helps her find tranquility and joy in the everyday.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Christine Mason Miller
Christine Mason Miller is an artist and author who has been guiding others toward a meaningful life for more than thirty years. Her experience includes a wide array of creative endeavors, from fine art, commercial design, licensing, and book publishing to teaching, mentoring, and speaking. After taking a break from studio work, she has recently returned to her easel with a focus on textile art . In April 2024, her first gallery show in more than ten years was held at Nepenthe Gallery in Alexandria, VA, and she’s now headed to Art Basel in Miami this December.
Find Our Guest
christinemasonmiller.com

Instagram

Previous podcast episodes: #570: Creativity & Change , #441: The Meandering River of Unfathomable Joy , #428 Transitions , #384 Moving Water , #235 Desire to Inspire , #153 Ordinary Sparkling Moments
Mentioned in the Show
Coterie : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife. Doors open December 30 !

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Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET

Podcast Host: Kimberly

Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project .

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan .

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .

In this week’s edition of Tranquility du Jour, I chat with Ananda Leeke on:

1. The Power of Surrender in Midlife

Ananda discusses the importance of embracing surrender as a key tool for navigating midlife changes, grief, and the challenges of postmenopause. She highlights how surrender fosters growth and acceptance in the face of life’s uncertainties.

2. Mindfulness as a Lifeline

Ananda shares her lifelong journey with mindfulness, from discovering meditation in her late 20s to integrating practices like yoga, Reiki, and journaling. These tools have evolved into a central part of her thriving midlife approach, promoting grounding, self-awareness, and emotional resilience.

3. Creative Evolution Through Decades

Creativity remains a core part of Ananda’s life. From art and writing to exploring new hobbies like crochet, she embraces creative expression to honor her ancestral connections and celebrate personal growth through mixed media projects and storytelling.

4. The Soft Life and Self-Care Practices

Ananda emphasizes the importance of a softer approach to life in midlife, focusing on self-care, boundary-setting, and activities that nurture her body and mind. From tennis and biking to journaling with tea, her examples illustrate how everyday moments of joy and care can rejuvenate and inspire.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Ananda Leeke
Ananda Leeke is a Thriving Mindfully Coach, Human Design Doula, artist, and author. Ananda discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. During her healing journey, she studied and practiced meditation, yoga, reiki, journaling, art-making, and creative writing. They helped her develop self-care practices, navigate change, and become resilient. As a result, she became a certified yoga + mindfulness teacher, a digital wellness educator, a reiki master practitioner, a sound healer, and an artist-in-residence at Howard University Hospital and Walter Reed National Military Medical Center.

Today, she leads Ananda Leeke Consulting , a wellness company, and the Thriving Mindfully Academy, an online education platform and network. She also hosts and produces the Thriving Mindfully Podcast. Her books , Love’s Troubadours , a yoga-inspired novel; That Which Awakens Me , a mindful creativity memoir; and Digital Sisterhood , a mindful technology memoir, are available on Amazon . Currently, she and her father Dr. John F. Leeke are co-writing his memoir, American Change Agent (Fall 2024). She is also writing her midlife memoir, Thriving Mindfully as Theresa's Daughter (2025). In addition, she is creating a body of artwork and spoken word music that celebrates the ancestral relationship she has with her mother Theresa.
Find Our Guest
Instagram
Mentioned in the Show
Coterie waitlist : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife

Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

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Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET

Podcast Host: Kimberly
Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project .

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan .

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .

In this week’s edition of Tranquility du Jour, I chat with Cynthia Morris on:

1. Midlife Creativity and Reinvention

Cynthia shares her journey of exploring creativity through writing and art, emphasizing how midlife has opened doors to deeper self-expression. She discusses the shift from writing non-fiction to working on novels, blending personal experiences and artistry.

2. Navigating Relationships in Midlife

Reflecting on meeting her husband in her late 40s and marrying at 50, Cynthia highlights the importance of staying open, letting go of limiting beliefs, and creating meaningful connections that align with personal values.

3. Balancing Multiple Creative Outlets

Cynthia discusses her approach to balancing writing, art, and business by embracing seasonal shifts in focus. She emphasizes being present in the moment, prioritizing projects, and avoiding creative overwhelm.

4. Wellness and Practicality

She emphasizes the importance of integrating wellness into daily life, from practices like yoga and using a Shakti mat to maintaining a focus on long-term goals like financial planning for retirement.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Cynthia Morris
Cynthia Morris is a certified coach, author, and artist who attributes much of her joy, success, and dance moves to her 28-year yoga practice. Since 1999, Cynthia has guided creative people to know and trust their true nature. Her mission is to help people build their creative confidence on their own terms.

She leads workshops in gorgeous places like Paris and Lisbon, as well as online courses. Her signature programs include Paris Sketchbook, Capture the Wow, Drawing as Meditation, and Write Your Travel Stories.

Cynthia has published eight books, including a Paris historical novel. She’s a watercolor artist and has sold bodies of artwork including illustrated card decks. She lives in Denver with her husband Steve, where she’s either going to the library, to yoga, or tending her garden.

Cynthia’s the host of Your Artist Knows the Way, a program to empower creatives everywhere. She’s finishing a draft of a new novel. Read all about her process on her Stumbling Toward Genius Substack .
Find Our Guest & Resources
https://www.originalimpulse.com/

Instagram

Shakti Mat
Mentioned in the Show
Coterie waitlist : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife

Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more

Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET

Podcast Host: Kimberly
Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project .

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan .

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .

In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo on:

Here are four main takeaways from the interview with Britt Bravo:

Redefining Goals in Midlife : Britt shares that midlife is a time to reassess goals, focusing more on present-moment fulfillment than on ambitious future accomplishments. She emphasizes the importance of valuing smaller, everyday joys and creating a legacy that’s more about connection and support than external achievements.

Balancing Youthful and Mature Wisdom : Britt explores the idea of integrating youthful enthusiasm with the maturity of midlife, using both perspectives to navigate change. This blend of energy helps her embrace opportunities while also honoring the lessons learned through experience.

Finding Grounding Through Simple Routines : Daily activities like exercise, cooking, and connecting with friends serve as essential grounding practices for Britt. She finds tranquility in nature, mindful cooking, and spending time with people who uplift her, which she views as part of her “tranquility toolkit.”

Supporting Others through Compassionate Listening : Britt emphasizes the value of simply being present for others rather than offering advice or solutions. This perspective shift has helped her redefine how she shows up in her personal and professional relationships, aiming to be a supportive companion on others’ journeys.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in

Our Guest: Britt Bravo
Britt Bravo is a Big Vision coach, copywriter, editor, and content creator. For 20+ years she has helped creative, mission-driven entrepreneurs and organizations to achieve greater impact. In her coaching and communications work with individuals, she’s passionate about supporting creative entrepreneurs, socially responsible businesses, writers, and artists. She has helped hundreds of creatives and changemakers bring their unique big visions into the world through a coaching process that produces manageable, inspired action plans. As a coach, she’s known for her unique blend of caring support and strategic insight. In her copywriting and communications consulting for organizations, she has helped to further the work of leading institutions in the arts, environment, volunteerism, and social entrepreneurship. Originally from Mystic, CT, she lives in the San Francisco Bay Area with her husband and their cat who thinks she is a dog.
Find Our Guest
BrittBravo.com

Instagram

Facebook

LinkedIn
Mentioned in the Show
10-Piece Paris Capsule : available for a limited time

Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife

Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more

La Vie Parisienne Digital Course : designed to transport you to the heart of Paris
Podcast Host: Kimberly
Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project .

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan .

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .

In this week’s edition of Tranquility du Jour, I’m delighted to share returning guest Janice MacLeod sharing insights on:

Embracing Evolving Paths : Janice shares her journey from Paris to small-town life, showing how she has embraced major life transitions, including motherhood, battling breast cancer, and adapting to slower, simpler living. She emphasizes the importance of finding peace and satisfaction in different stages of life.

Integrating Parisian Charm : Despite leaving Paris, Janice continues to infuse Parisian elements into her daily life. From decorating with a Paris street sign and vintage finds to curating a cheese tray, she brings touches of French charm to her new home, keeping her connection to Paris alive.

Permission to Self-Publish : Janice reflects on her evolution from traditionally published author to embracing self-publishing for creative projects. This shift reflects her growing confidence in her work and her belief in making beautiful, accessible items without waiting for external validation.

Finding Tranquility in Rocking Chairs : Janice highlights the calming effect of spending time on her porch in a rocking chair. She describes it as a simple yet effective way to center herself, illustrating how small routines can create a sense of tranquility amidst life's changes.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Janice MacLeod
Janice MacLeod is an author, artist, and blogger known for her memoirs of an artist’s life in Paris that blend travel, art, and personal discovery. MacLeod initially pursued a career in advertising. Despite achieving success in the industry, she felt unfulfilled and yearned for a life away from the corporate grind.

She devised an escape plan to save up, reduce her belongings to one suitcase, quit her job, and move to Paris. Details of this plan are in her book Paris Letters , where she created a new life for herself by writing and painting illustrated letters, which she continues to sell on her Etsy shop to support her travels. Paris Letters became a New York Times bestseller and was praised for its charm, honesty, and its practical plan that inspired readers to follow their dreams.

Following the success of Paris Letters , MacLeod continued to write, paint, and publish. Her next book, A Paris Year: My Day-to-Day Adventures in the Most Romantic City in the World, is a beautifully illustrated diary of her year spent in Paris, capturing the daily life in the city through her artistic eye. What followed was yet another book, Dear Paris, which is a collection of over a decade of letters about life in Paris.

Janice MacLeod's story is one of transformation and courage. Her decision to leave behind the security of a traditional career to pursue her passion for art and travel has inspired many. Her work often explores themes of simplicity, mindfulness, and the pursuit of a meaningful life. Today, she continues to write, create art, and share her journey with a global audience, encouraging others to find beauty and purpose in their own lives.
Find Our Guest
Instagram: @JaniceMacleodwriter

ADD HER 2-3 OTHER PODCAST HERE
Mentioned in the Show
10-Piece Paris Capsule : available for a limited time

Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife

Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more

La Vie Parisienne Digital Course : designed to transport you to the heart of Paris

Podcast Host: Kimberly
Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project .

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan .

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .

In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on:

Aging with Purpose : Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusing on spirituality, health, and leaving a positive legacy.

Body and Health Changes in Midlife : She speaks candidly about the physical shifts that come with aging, such as changes in body shape and health. Victoria encourages listeners to approach these changes with self-compassion and acceptance, viewing their bodies as "vintage homes" that require extra care and attention.

Building Resilience Through Routine : With her background in yoga and Ayurveda, Victoria suggests grounding practices like maintaining a daily routine, practicing mindful eating, and prioritizing self-care rituals that nourish the body and soothe the nervous system, especially during life’s transitions.

Celebrating Midlife Beauty and Connection : Victoria champions seeing beauty in oneself and others at every age, encouraging women to connect with their community and embrace the wisdom and elegance that come with life experience.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Victoria Moran
Featured twice on Oprah , Victoria Moran has written thirteen books including Shelter for the Spirit, Younger by the Day , Main Street Vegan , and the international bestseller, Creating a Charmed Life . She discovered yoga as a teen, earned a degree in comparative religions, and did yoga teacher training at 70. Victoria was lead producer of the 2019 documentary, A Prayer for Compassion , and is a co-director of the Compassion Consortium, an online Interfaith spiritual center that celebrates all beings. She has hosted the Main Street Vegan Podcast and been at the helm of Main Street Vegan Academy since 2012. Victoria lives in New York City with her husband, Rev. William Melton, adopted chihuahua mix, Rupert, and rescue pigeon, Thunder.
Find Our Guest
IG, FB, and LinkedIn: @VictoriaMoranAuthor
Mentioned in the Show
10-Piece Paris Capsule : available for a limited time

Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife

Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more

La Vie Parisienne Digital Course : designed to transport you to the heart of Paris

Podcast Host: Kimberly
Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project .

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan .

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .

In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on:

Embracing Midlife Slowdown : Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar themes, and fostering deeper connections with loved ones.

Cultivating Resilience and Softness : Midlife and health challenges, like her hip replacement, have taught Mindy the importance of resilience and tending to all aspects of well-being—physical, emotional, spiritual, and social. She emphasizes that resilience is about staying aligned with personal truths while being compassionate with oneself.

Creative Practices as a Connector : Mindy believes in creativity as a tool for connection and community building. Her work facilitates self-expression and mutual understanding, bridging divides and encouraging people to see the shared humanity in others.

Honoring Personal Rhythm : Mindy underscores the value of knowing and respecting her personal rhythm, including honoring her morning energy, seasonal shifts, and physical needs. This self-awareness helps her maintain a sense of grounding, adapt to her evolving needs, and be present in her daily life.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in

Our Guest: Mindy Tsonas Choi

Mindy is a somatic artist and cultural organizer who facilitates circles of creativity, collective belonging and care. She believes that art-making is a medium for radical healing, connection, community care and social change, and has worked with organizations such as the Smithsonian Institute, the United Nations Foundation, Girl Up NY and Loreal US.

As a transracial and transnational adopted person from the South Korean diaspora, this deeply informs her embodied perspective on how we all belong. Her work is to cultivate practices, movements and rituals that heal disconnection and tend the deeper roots of our interconnected lives.

She has contributed to several books about art and activism, including the most recent, Let's Move the Needle: An Activism Guide for Artists, Crafters, Creatives and Makers by Shannon Downey.

Connect with Mindy by subscribing to her Of Soil + Stars Zine and newsletter , support her community-centered work on Patreon where you can download her free 2025 Radicle Ritual Planner for personal and community organizing, and join her free online community, Tend Studio on Mighty Networks for practice through being and belonging.
Find Our Guest
Website: mindytsonaschoi.com

Collective Belonging: collectivebelonging.org

Instagram: @mindytsonaschoi + @collectivebelonging
Mentioned in the Show
10-Piece Paris Capsule : available for a limited time

Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife

Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)

All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more

MEET THE NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris

Podcast Host: Kimberly

Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project .

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan .

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .

In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on:

Shifting Perspectives in Midlife : Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement.

Balancing "Go Forth" and "Right Here" Energy : Tara describes two types of energy: "go forth" (creating, achieving) and "right here" (savoring, appreciating). In midlife, she has found more balance between these energies, especially through parenting and mindfulness.

Sabbath Practice for Rejuvenation : One of Tara's key practices is observing a weekly Sabbath—a time to stop producing and instead focus on savoring life. This intentional pause brings renewal and clarity.

Trusting the Creative Process : Over the years, Tara has come to trust her creative process more, accepting that there will be messy drafts and clunky phases, but knowing that these are simply part of bringing her vision to life.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Tara Mohr
Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead , published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks. She is the creator of the global Playing Big leadership program, and Playing Big Facilitators Training for coaches, mentors and managers who support others in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review . She lives in San Francisco and loves dance, art, and long walks with her family. Learn more about Tara at www.taramohr.com .
Find Our Guest
Instagram: @tarasophiamohr

LinkedIn: tarasmohr

Previous TDJ podcasts: #324 Playing Big , #212 Wise Living

Mentioned in the Show

NEW 10-Piece Paris Capsule : available for a limited time

NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris

Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife

All Tranquility du Jour offerings : work 1:1, Salons, digital courses, and more
Podcast Host: Kimberly
Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project .

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan .

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .

In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about:

15-Minute Method . Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments.

Overwhelm is Internal : Sam points out that overwhelm is something we create in our minds rather than something caused by external circumstances. She encourages people to reframe their approach and take small actions to reduce the feeling of being overwhelmed​.

Midlife Shifts : Sam acknowledges the changes that come with midlife, such as reduced energy and focus. She shares how she's adjusted her expectations and routines, including lowering her standards in some areas and focusing on self-care.

Creative Engagement : Sam encourages people, especially in midlife, to reconnect with their passions and creative pursuits by spending just 15 minutes a day on something that lights them up, whether it's artistic or otherwise​.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.
Our Guest: Sam Bennett
Sam Bennett is the author Get It Done , Start Right Where You Are , and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done . A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com , a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Connecticut, and you will find her online at TheRealSamBennett.com and/or 15MinuteMethod.com .
Find Our Guest
Facebook: https://www.facebook.com/TheRealSamBennett

Instagram: https://www.instagram.com/therealsambennett

Twitter: https://twitter.com/realsambennett

TikTok: https://www.tiktok.com/@therealsambennett

YouTube: https://www.youtube.com/@SamanthaBennettCreative

LinkedIn: https://www.linkedin.com/in/therealsambennett
Mentioned in the Show
NEW 10-Piece Paris Capsule : available for a limited time

NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris

Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife

All Tranquility du Jour offerings : work 1:1, Salons, digital courses, and more

Previous podcasts with Sam Bennett: #313 Procrastination to Creative Genius , #396 Start Right Where You Are
Podcast Host: Kimberly
Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project .

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan .

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .

In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss:

Shift in Ambition : Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life​.

Navigating Grief : Experiencing the loss of loved ones deeply impacted her, reinforcing the value of life and prompting her to focus on what truly matters​.

Community and Relationships : Building strong, meaningful connections, particularly with her husband and neighborhood community, has been an essential part of her healing and growth in midlife.

Wellness and Mental Health : Jenn emphasized the importance of physical wellness, especially exercise, and maintaining mental health through daily routines like limiting social media use and staying grounded​.

Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Mentioned in the Show:
NEW10-Piece Paris Capsule : available for a limited time

NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris

Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife

All Tranquility du Jour offerings : work 1:1, Salons, digital courses, and more.

Our Guest: Jennifer Louden

For 28 years and counting, best-selling author and passionate teacher Jennifer Louden has been a leading voice on self-care and creative transformation.

Jen has appeared on hundreds of media platforms, including The Oprah Winfrey Show . Her insights on wellness, mindfulness, creativity, and leading a meaningful life have reached millions of people worldwide.

She helped launch the concept of self-care with her 1992 bestselling debut book The Woman’s Comfort Book . She is the author of five additional books, including The Woman’s Retreat Book , The Life Organizer and Why Bother?

With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker and passionate educator. She is a former columnist for Whole Living , a Martha Stewart magazine, and has appeared on hundreds of television and radio shows and podcasts. Her work has been featured in People , USA Today , CNN , and Brené Brown’s books Daring Greatly and Dare to Lead .

Website: Jennifer Louden

Instagram : @jen.louden

Facebook: Jennifer Louden

Welcome to Season 2 of Tranquility du Jour, where we’re diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported.

Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflections and insights.

Join me on this journey of growth, connection, and self-discovery as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.

In this week’s edition of Tranquility du Jour, I chat with returning guest Sara Avant Stover about her latest book Handbook for the Heartbroken, how she’s navigated heartbreak, what midlife feels like to her, what she's learned through IFS, and more!

Podcast shownotes at https://kimberlywilson.substack.com/p/podcast1.

In this week’s edition of Tranquility du Jour, I chat with returning guest Tim Mooney. Hear about our latest passions and challenges, how we’ve made it 20 years, why we’re unmarried and childless by choice, how we navigate living in a tiny space, and more.

Plus, we have a BIG announcement! Pour a cuppa tea and tune in! Link in bio. ✨

Direct download : Tranquility du Jour Podcast #624: Celebrating 20 Years

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
_____________________________
Mentioned in the Show Ezra Klein podcast mentioned Instagram handle of man with many senior pets Women Without Kids book Washington Post article we mentioned: saying no to marriage 15 years together podcast A few previous posts about our journey: 2009 , 2013 , 2014 Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here .

In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you!

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
_____________________________
Life can only be understood backwards; but it must be lived forwards . —Søren Kierkegaard
Hello dear reader. I hope you're finding a gentle landing spot in this new year.

Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. Now there's an annual Year in Review.

This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment.

Below is a list of my year’s experiences in no particular order. There's also a brief reflection and resources to support us moving into the new year.

To compile this information I reviewed my planner, monthly dreams, birthday exercise (here's mine from 2021 ), goodreads app, ballet class platforms, and photos. Needless to say, it's a process!

Consider your own 2023 list. Look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year may have been challenging, you may just rediscover some gems when you compile your own Year in Review.

Oh, and here's an Instagram reel with heaps of photos from 2023.
Year's Experiences Top 10
Hosted 30+ Coterie events including an in-person tea party
Won 1st place for Les Sylphides in the International Adult Ballet Festival's Beginner Classical Category (more photos and Instagram reel )
Turned 50!
Celebrated Gizmo's 16th birthday with a DC staycation
Featured as Ms. December in a ballet calendar
Made simplification shifts (clothing line example )
Traveled to Paris twice (here's one trip and another )
Released the TDJ balletcore collection
Created Tranquility Salon monthly membership
Revealed my new book's cover (now I need to write it!)
More Experiences in Random Order
Had another hip surgery
Collaborated with amazing clients
Booked flights for postponed retreat in Borneo with Borneo Orangutan Survival
Went to Paris with Mama Wilson
Took 300+ ballet classes
Released the Tranquility Within: Mental Health Course
Performed in two group pieces at the International Adult Ballet Festival (one en pointe)
Released new Tea with Kimberly videos
Traveled to NYC for three private sessions with my teachers
Enjoyed 10 live jazz shows (four in NYC, one in Paris, five in DC)
Spent a weekend in NYC with my friend Jenn
Hosted my final pet loss support session and virtual retreats
Hours of physical therapy
Took a 16-week pointe class with Broche Ballet
Danced through 50+ private virtual lessons
Joined Kathryn Morgan and friends in NYC and Philly for ballet weekends
Made dozens of Pigs & Pugs Project micro-grants
Hosted one TDJ Style Pop-Up , the 600th Podcast Soiree , four virtual retreats, Pink Friday, and Fall Inspiration
Sent 250(ish) snail mail love notes
Released 26 podcast episodes
Sent 30 newsletter Love Notes
Received my first AARP snail mail, oh my!
Attended many therapy-related trainings
Enjoyed dozens of tea dates with friends
Celebrated 19 years with my partner Tim
Planned and launched Coterie 2024 (doors close 1/13)
Read only 18 of 40 books in Goodreads Reading Challenge (bought dozens more!)
Updated Living Tranquility: TDJ Tenets digital course
Worked with a beloved support team
Traveled between DC and WV dozens of times
Celebrated my dad's 80th in Oklahoma
Dabbled in more Instagram reels
Saw two Harry Styles shows in Paris
Donated 10K to charity—Pigs & Pugs Project, Borneo Orangutan Survival, 1% for the Planet
Reflection
What Worked Well for Me in 2023 ? Hosting the Coterie , trimming my offerings , full psychotherapy practice, a bit of travel, virtual private ballet sessions and group classes, second hip surgery, creating digital courses and the Salon , ate more salads (in wraps), hired amazing support, finalized a new book cover.

What Didn't Work for Me in 2023 ? Lack of mobility for a month after hip surgery, my therapist of nine years retired and booked a one-way ticket to Italy, I lost my signature ring (Tim found it five months later), reading was hard for some reason, challenges managing physical pain, not completing online courses, didn't create as much content as I'd hoped, didn't complete new book draft, exhausted often, excessive vet visits and senior pet needs, brain fog.

What Did I Learn About Myself Last Year? I need more rest and simplicity in my life.

How Did My Goals for 2023 Unfold? I achieved more than 3/4 of my Year’s Dreams list. Released 25 podcasts, created digital courses , had a meaningful 50th birthday, had the band around my femur removed, nurtured the Coterie, streamlined my website (thanks Mara!), gave a proud performance of Les Sylphides, and took trips to Paris. A few that I didn’t meet and are still on my radar: read 40 books, solid pirouettes at the barre and in the center, daily greens.

My 2024 Year’s Dreams : complete and release Advanced Tranquility book, healthy pugs, send monthly love notes (sign up here ), new website, increase color on my plate and eat more veggies/whole foods, learn and perform a made-for-me ballet solo to La Vie en Rose at the International Adult Ballet Festival, get back en pointe consistently, nurture my Coterie loves and clients, incorporate more play and relaxation time, create an "Embrace Your Inner Parisienne" micro-course, finish a few e-courses I’ve signed up for, donate to support orangutans, pigs, and pugs, create AM writing time, create content for you (starting a Substack soon!).

Wrap-Up : Overall 2023 was an okay year. Ballet continued to be a dominate presence along with my therapy practice, the Coterie, and pug caregiving. I see this continuing into the new year and hope to make more space to write, cuddle pugs, and read fireside (or by twinkle light).

My word/theme for 2024 is attention. What about you? May 2024 be filled with time and space for what matters most to you! Bisous . x
Resources
40 New Year’s Resolutions Ideas
How to Create Your Personal Year End Review
22 Ways to Ensure 2022 is the Year You Supercharge Your Career
How to Make 2022 Your Best Financial Year Yet
22 of our Favorite Healthy Ways to Welcome 2022
5 Tips to Meet Your New Year’s Resolutions
My 2019 Year in Review
My 2020 Year in Review
My 2021 Year in Review
My 2022 Year in Review
Are New Year’s Resolutions Powerful or Pointless?
5 Science-Backed Strategies for Nailing Your New Year’s Resolutions
Pick Your Nudge Word
7 Daily Habits That'll Improve Your Mental Health
Tea with Kimberly Video on 6 Tips for the New Year
Ezra Klein Podcast on Attention

In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie , a Year of Tranquility digital course).

Grab your journal, a cuppa tea, and settle in for this heartfelt musing.

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Tranquility Salon : Virtual Tranquility Treats Subscription
January is filled with journal prompts, a private podcast on welcoming the new year, a guided meditation to help you welcome the new year, PLUS a bonus Spotify playlist, a nourishing recipe, and a repeating bonus monthly planning workbook! Only $9/month .
Coterie Waitlist with Special 12/29 Early Bird Bonus
Digital Courses

Let's Connect

Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more!

Grab your journal, a cuppa tea, and tune in!

Direct download: Tranquility du Jour #621: Your Big Vision

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events

Coterie Waitlist: Early Bird Bonus

Digital Courses

Tranquility Salon: Virtual Tranquility Treats Subscription
Our Guest: Britt Bravo

Britt Bravo is a Big Vision coach and copywriter who helps creatives and changemakers clarify and communicate their Big Vision for their work in the world. She has worked at the intersection of personal growth, the arts, social change, and communications for 20+ years.

Find Our Guest

Website: https://brittbravo.com Instagram: https://www.instagram.com/bbravo/ LinkedIn: https://www.linkedin.com/in/brittbravo/ Facebook: https://www.facebook.com/brittebravo Previous podcasts with Britt: #166 (2009) https://kimberlywilson.com/podcasts/tranquility-du-jour-166-do-gooding-having-fun-with-britt-bravo/ #239 (2012) https://kimberlywilson.com/podcasts/tranquility-du-jour-239-juicy-blogging/ #466 (2019) https://kimberlywilson.com/podcasts/tranquility-du-jour-466-change-vision-connection/

Mentioned in the Show 31-day low impact Pahla B workout series: https://youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S&feature=shared 30-day Yoga with Adrienne series, Center: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx-IzGg48K4aHGyBwtPh7Sw 5-Course Inspired Leadership Specialization by Case Western Reserve University (available via Coursera): https://www.coursera.org/specializations/inspired-leadership https://www.inc.com/peter-economy/this-is-way-you-need-to-write-down-your-goals-for-faster-success.html “You are 42 percent more likely to achieve your goals if you write them down.” https://blog.trello.com/science-backed-reasons-you-shouldnt-share-your-goals A Dominican University study found that more than 70% of participants who sent a weekly progress report to a friend reported successful goal achievement, compared to only 35% of participants who kept their goals to themselves and didn’t write them down. Coterie Waitlist Early Bird Bonus Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here .

In this week’s edition of Tranquility du Jour, I do a bit of looking back and take you along on the journey. Sharing a play by play of 2023's unfolding (full "Year in Review" still to come), reflection on a comment about how "we've grown up together," and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie , a Year of Tranquility digital course).

Plus a reminder to acknowledge and be gentle with yourself when things are hard and a story about how "Memaw" got lost on an Amtrak train to NYC.

Grab your journal, a cuppa tea, and settle in for this heartfelt musing.

Direct download: Tranquility du Jour #620: Looking Back

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Visit kimberlywilson.com/podcast for more.

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Upcoming Events
Digital Courses Now Open
Tranquility Salon : Virtual Tranquility Treats Subscription
December is filled with journal prompts, a private podcast on 10 ways to care for yourself right now, a guided meditation to help you reflect on the year, PLUS a bonus Spotify playlist, nourishing recipe, and a repeating bonus monthly planning workbook! Only $9/month .
Coterie Waitlist

Mentioned in the Show
Book Cover
15 years together podcast [20 years podcast coming in 2024]
Blog archives [see archives in lower right margin]

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with returning guest Scott Stabile about his new book Enough As You Are . Learn ways our relationship with ourselves informs how we show up in the world, why "living in your truth" is so important, ways to stay grounded in a tumultuous time, and tips to truly love yourself as you are.

http://traffic.libsyn.com/hiptranquilchick/tdj619.mp3

Direct download: Tranquility du Jour #619: Enough As You Are

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Pet Loss Support Session November 14
Pink Friday November 24
Digital Courses
Tranquility Salon: Virtual Tranquility Treats Subscription
Coterie Waitlist: Opens early 2024
Video Interview
https://youtu.be/tMvy8orSO9U
Our Guest: Scott Stabile

Scott Stabile is the author of Enough as You Are and Big Love: The Power of Living with a Wide-Open Heart . He is a passionate love advocate who believes there is no force more powerful than love to create real connection and healing in our world. Scott guides transformational breathwork journeys and leads personal empowerment workshops internationally. His inspirational posts have attracted a huge and devoted social media following, including more than 350,000 Facebook fans. For more info visit him online at ScottStabile.com and/or check out his newsletter at http://www.scottstabile.substack.com .

Find Our Guest

Facebook - https://www.facebook.com/ScottFrankStabile/

Instagram - https://www.instagram.com/scottstabile/

YouTube - https://www.youtube.com/channel/UCyBKwP7LeU-dVgRfTrA0PRw

Amazon: https://a.co/d/iNeDand
First podcast interview with Scott: https://kimberlywilson.com/podcasts/tranquility-du-jour-408b-big-love-scott-stabile/

Mentioned in the Show
Tea with Kimberly videos [New one on Desktop Tranquility]
Blog post about changes to TDJ Clothing
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here .

In this week’s edition of Tranquility du Jour, I delve into the art of cultivating tranquility through intentional deceleration and simplification. With insightful tips and personal anecdotes, I invite listeners to explore the beauty of embracing a more deliberate, unhurried way of living. Get an inside peek into life lately, my simplification journey, and learn the my four S's shared in the recent virtual retreat.

Direct download: Tranquility du Jour #618: Simplifying

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Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Digital Courses Now Open
Tranquility Salon : Virtual Tranquility Treats Subscription
November is gratitude themed with journal prompts, a private podcast on heading into the holidays with beauty and balance, a peek into my favorite books right now, PLUS a bonus Spotify playlist and a repeating bonus monthly planning workbook! Only $9/month .
Pet Loss Support Session : November 14
Pink Friday : November 24
Coterie Waitlist

Mentioned in the Show
NEW Tea with Kimberly video
Healthy Habits PDF
Book Cover

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with psychic medium Bill Philipps about his new book Soul Searching. Learn about the connection between our conscious and subconscious self to connect spiritually, our inner child and our search for soul, daily intention setting, and more.

Direct download: Tranquility du Jour #617: Soul Searching

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Pet Loss Support Session November 14
Pink Friday November 24
Digital Courses: Now Open
Tranquility Salon: Virtual Tranquility Treats Subscription
Coterie Waitlist: Opens late 2023
Video Interview
https://youtu.be/5d5o0XtjBnU

Our Guest: Bill Philipps

Psychic Medium Bill Philipps is the author of Expect the Unexpected , Signs from the Other Side, and most recently Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom . His life’s mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. He conducts individual and small- and large-group readings and has appeared on high-profile television programs like Dr. Phil and Access Hollywood . He lives in Salem, OR. Visit him online at http://www.billphilipps.com .

Find Our Guest

Here’s a link to the book on Amazon: https://a.co/d/aszTnGX

Here are his social media links:

Facebook - https://www.facebook.com/psychicmediumbill/

Twitter - https://twitter.com/MediumBillPhili

Instagram - https://www.instagram.com/billphilipps/

YouTube - https://www.youtube.com/@billphilipps2751

Mentioned in the Show
New Tea with Kimberly videos
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube .

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to a eating a healthy diet, to embracing change, be inspired to savor this time of life.

Direct download: Tranquility du Jour #616: Mental Health in Midlife

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Digital Courses Now Open
Tranquility Salon : Virtual Tranquility Treats Subscription
Fall Virtual Retreat Live from Paris : October 14
Pet Loss Support Session : November 14
Pink Friday : November 24
Coterie Waitlist

Mentioned in the Show

New Tea with Kimberly videos
Mental Health Digital Course
Fall Inspiration Replay
Book Cover & Survey

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with creative voice artist Anne Flosnik. We discuss her journey from nurse to award winning audio book narrator. Learn her book narrating rituals, tips to find your own voice, and inside scoop on audiobooks. Be reminded that it's never too late to learn new things and begin again, especially in midlife.

Direct download: Tranquility du Jour #615: Finding your Voice

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Fall Inspiration: Free Event on September 21 at 7 pm ET
Digital Courses: Now Open
Tranquility Salon: Virtual Tranquility Treats Subscription
Fall Virtual Retreat Live from Paris: October 14 12-2 pm ET Waitlist
Coterie Waitlist: Opens late 2023
Video Interview
https://youtu.be/A_rYr6K5B6s
Our Guest: Anne Flosnik

British born of Southern Irish heritage, Anne Flosnik has narrated over 600 audiobooks and has garnered many industry awards and distinctions including 5 Audie Nominations in several categories, multiple Earphones Awards, an ALA Award, and a Listen-Alike Award. Anne has a nursing and midwifery background and traveled widely as a flight attendant. This broad life experience serves to fire her imagination and give authenticity to her reads. Accents from around the world are her forte, examples of which are showcased in her award-winning books. More recently she is the founder and Host of the Narrator Uplift Club on Clubhouse, where she and her guests discuss topics of interest to audiobook narrators, authors, and audiobook lovers.

Find Our Guest

Facebook: https://www.facebook.com/AnneFlosnik

Twitter: https://twitter.com/AnneFlosnik

Linkedin: https://www.linkedin.com/in/anne-flosnik-45251813/

Instagram: https://www.instagram.com/anneflosnik

Website: www.AnneFlosnik.com

Mentioned in the Show
New Tea with Kimberly videos
Edge Studio
Clubhouse Interview on Anne's show
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube and Threads .

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I share tips on embracing the serenity of September.

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download : Tranquility du Jour #614: September Serenity

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.
Upcoming Events
Tranquility Salon: Virtual Tranquility Treats Subscription
Fall Micro-Courses: Waitlist
Fall Virtual Retreat: October 14 Waitlist
Coterie Waitlist: Opens late 2023
Mentioned in the Show
Tea Meditation
Blog Post re: Ballet Solo
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 7 books and planners .

Follow along on Instagram, YouTube , and Threads .

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with serial entrepreneur Angela Gargano about the creation of her yummy skin care line, Lola Arnao. We discuss her journey from yoga studio owner and wine sommelier to creating a clean beauty brand. Learn the art of slow beauty and how to create your own nourishing routines.

Direct download: Tranquility du Jour #613: Clean Beauty

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Tranquility Salon : Monthly Tranquility Treats virtual subscription
Micro-courses : Launching this fall, join the waitlist
Fall Virtual Retreat : October 14, join the waitlist

Video Interview
https://youtu.be/ngsCJAijrNU
Our Guest: Angela Gargano

Angela Gargano is a mission-driven leader and serial entrepreneur with 20+ years of experience in creating brands in the diverse fields of wellness, beauty, wine and food. A certified sommelier, yoga instructor, beauty brand founder, and passionate environmentalist, her innovative work has been featured in the New York Times, Wine Spectator, Well+Good, and more.

The daughter of two chefs, Angela grew up in her family’s restaurant developing her taste for the simple pleasures in life -- good health, food and wine. A certified sommelier, she worked in the wine industry for over two decades doing everything from getting her hands (and feet) dirty crushing grapes, to founding a women winemakers club, and acting as the wine director at one of the top resorts in the world. Then in 2005 her entrepreneurial spirit led her to create Bliss Flow Yoga, a welcoming yoga studio in Madison, Wisconsin. Over the course of the next decade, through curated programming, superior hospitality, and a commitment to excellence, Angela grew the studio from a shoestring operation to a thriving wellness business. Uniting her passions, Angela introduced the Yoga + Wine program, an innovative offering that got worldwide attention from prestigious publications and allowed her to host workshops and retreats in renowned destinations.

Angela's journey as an entrepreneur is defined by her ability to spot trends and her dedication to sustainable, empowering ventures. She embodies both warmth and strength, making her a remarkable force in the business world. Her latest endeavor, plastic-free skincare brand Lola Arnao, is a slow beauty brand designed especially for sensitive skin. Angela says “ I’ve worked in a variety of industries — but all of the brands that I've worked on share one thing — they're all about making life’s little everyday moments a bit more meaningful and memorable. Most importantly, I believe that businesses with a strong and meaningful purpose at their heart — to support our communities, empower women and support sustainability — are the future! ”

Angela currently resides in the Willamette Valley of Oregon with her two horses, Espresso and Romeo.

Find Our Guest
Website: lolaarnao.com
Instagram: instagram.com/lolaarnaobeauty
YouTube: youtube.com/@lolaarnao
Use code MEETLOLA to save 15% .
Mentioned in the Show
Survey/Giveaway
International Orangutan Day
New Tea with Kimberly videos
Hip-Aversary
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube and Threads .

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with (hello, solo parenting and more surgery).

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download : Tranquility du Jour #612: Life Lately

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.
Upcoming Events
Tranquility Salon: Virtual Tranquility Treats Subscription
Fall Micro-Courses: Waitlist
Fall Virtual Retreat: Waitlist
Coterie Waitlist: Opens late 2023

Mentioned in the Show
2023 Les Sylphides Solo
Instagram Reel showing progression
Survey & Giveaway
Instagram Post about Midlife
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 7 books and planners .

Follow along on Instagram, YouTube , and Threads .

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost .

Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resilience, purpose, passion, and connection in living an emboldened and courageous life. Belinda mentions her mother's resilience and wisdom, as well as the stories of Virginia Hall, Carmen Amaya, and Edna Walling, who exemplify these qualities.

We explore the need for balance, rest, and moments of stillness to avoid burnout. Belinda highlights the significance of nature and finding tranquility in everyday life. The conversation concludes with a reflection on the beauty and wonder that surrounds us if we take the time to pause and appreciate it.

Direct download: Tranquility du Jour #611: Emboldened to Keep Going

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Tranquility Salon : Monthly Tranquility Treats virtual subscription
Pet Loss Support Session : August 1
Micro-courses : Launching this fall, join the waitlist
Fall Virtual Retreat : October 14, join the waitlist

Video Interview
https://youtu.be/2xV-vfLhQZU
Our Guest: Belinda Alexandra

Belinda Alexandra is the author of ten best-selling novels. She has been published around the world, including the United States, Spain, France, Germany, the United Kingdom, Turkey, Hungary and Poland. She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her interests include dancing (flamenco and belly-dance), piano and foreign languages. A lover of all creatures, Belinda volunteers with several animal charities.

Find Our Guest
Website: www.belinda-alexandra.com

Instagram: @belinda_alexandra_author

Facebook: @BelindaAlexandraAuthor
Previous Tranquility du Jour podcast interview
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube and Threads .

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I share my nine-month journey back to the ballet stage after a hip replacement. You'll learn the challenges, joys, time commitments, and resources involved in pursing this passion. I invite listeners to reconnect with their own passions, offer a four-step plan to purse a dream, and provide journaling prompts for reflection.

Download this worksheet to take notes and reflect on journal prompts below.

More photos from the ballet festival highlighted here .

Thank you for listening and growing up with me over the past 18 years of this podcast!

http://traffic.libsyn.com/hiptranquilchick/tdj610.mp3

Direct download : Tranquility du Jour #610: Journey to Stage Part 2

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.
Upcoming Events
July 15: Mid-Year Virtual Retreat
Tranquility Salon: Virtual Tranquility Treats Subscription
Fall Micro-Courses: Waitlist
August 1: Pet Loss Support Session
Coterie Waitlist: Opens late 2023
Mentioned in the Show
2019 "Performance"
2022 Lilac Fairy Solo
2023 Les Sylphides Solo
Broche Ballet
International Adult Ballet Festival
BAE
Vitality Ballet
Journey to the Stage Part 1

Your Turn

Name your dream (ex. solo en pointe)

Create a plan

Honor your progress

Celebrate your efforts

Journal prompts

1. What helps me feel most alive?
2. What childhood passion would I like to reconnect with?
3. Is there a class, camp, festival, challenge, or workshop that I could sign up for?
4. What level of discipline could I commit to?
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 7 books and planners .

Follow along on Instagram, YouTube , and Threads .

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Charlotte Dallison about career transitions, vintage fashion, writing, living out of a suitcase, and how to be fabulous.

Direct download: Tranquility du Jour #609: How to be Fabulous

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
June 30: My 50th Birthday & Fun Announcement
July 15: Mid-Year Virtual Retreat

Video Interview
https://youtu.be/BKuLNNJpAGs
Our Guest: Charlotte Dallison

Charlotte Dallison is a writer, vintage fashion expert, podcast host and the founder of Chez Charlotte Vintage. She writes freelance for a range of publications based across the globe, and runs a Substack named Blonde not Beige Mail. Her first book, How to be Fabulous, a guide to finding your secondhand style, is set to be published by Affirm Press in December, 2023. Keep up with her on Instagram @charlottedallison.

Find Our Guest
Substack: https://charlottedallison.substack.com/

Instagram: https://www.instagram.com/charlottedallison/

Vintage Podcast Instagram: https://www.instagram.com/chezcharpod/

Website: https://www.charlottedallison.com/
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I share a peek into planning, packing, and savoring Paris with my mom.

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download :
Tranquility du Jour #608: Paris Planning & Packing

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.
Upcoming Events
July 15: Mid-Year Virtual Retreat
Fall Micro-Courses: Waitlist
Mentioned in the Show

Packing List
3 2in1 fitted tops
3 leggings
2 bodysuits
satin slip dress
satin wide-legged pants
tulle dress
wrap tunic
blazer
lacrosse ball
gifts
supplements
satin pillow case
bamboo wash cloth
hat
boa for the concert
laundry bag
intimates
socks
white sneakers
scarves
On the plane
wore 2in1 fitted top with leggings, tunic wrap, blazer, trench, scarf


Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 7 books and planners .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products.

The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life.

http://traffic.libsyn.com/hiptranquilchick/tdj607.mp3

Direct download: Tranquility du Jour #607: Midlife Musings

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
July 15: Mid-Year Virtual Retreat

Video Interview
https://youtu.be/7Q2LOzKkasM
Our Guest: Alisa Jones

Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TED talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark, Alisa is having the best time ever heading up a variety of initiatives for Cakewalk Ventures, Ltd., including The Empress , gotham girl , and DIA . As a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, TED, and as part of the Academy Award-nominated documentary CRIP CAMP, Executive Produced by Michelle & Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on Amazon and is available everywhere books are sold.

Find Our Guest

Twitter @iamgothamgirl

IG @the.empress.age

http://theempressage.com
http://alisajones.com

Mentioned in the Show
Last week's Instagram Live: Mental Health Tranquility Tools
Products Recommended by Alisa
Lusome 10-second night sweat drying PJs

Petite Plume dopamine jammies

$50 off Winona HRT

IT Cosmetics - 50SPF CC cream

Evening Wear by Stripes

Peace Out acne healing dots The Empress SLEEP issue is coming up next, followed by What French Women Know… their makeup approach is all vitamin c-based… the leader for lips, face, and evening dewy glow right now is https://us.typology.com/

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with.

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download : Tranquility du Jour #606: Life Lately

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.
Upcoming Events
May 16: Pet Loss Support Session
July 15: Mid-Year Virtual Retreat
Mentioned in the Show
Books I'm Reading Reel
Office Tour Reel
Home Tour Reel
NEW Tea with Kimberly videos
Tea Party Pics Below
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 7 books and planners .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Denise-Marie Nieman about getting a new hip just a few months apart.

We share signs that something was amiss, what we tried before a full replacement, what caused the hip breakdown, recovery challenges, and more.

This show answers many questions I've received over the past year in a conversational tone with a fellow new hipper!

Direct download: Tranquility du Jour #605: New Hip Tranquil Chicks

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
May 16: Pet Loss Support Session
July 15: Mid-Year Virtual Retreat

Video Interview
Watch on YouTube
Our Guest: Denise-Marie Nieman

Denise-Marie Nieman recently retired from the Palm Beach County Attorney’s Office after 35 years of service, 25 of which were spent as the County Attorney. While she’s pondering what’s next, Denise-Marie enjoys writing about living with joie de vivre and faith, supporting various cultural and charitable organizations, traveling to Paris, and discovering what more than four hours a night of sleep feels like (very good, by the way!).

Find Our Guest
instagram.com/glitter.the.globe

facebook.com/glittertheglobe
Mentioned in the Show

Ballet Reel
Ballet Reel
Book Stack Reel
Balletcore Release

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I answer more of your questions from the 600th Podcast Soiree. Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy.

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download : Tranquility du Jour #604: Your Questions Answered - Part 2

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.
Upcoming Events
May 16: Pet Loss Support Session
July 15: Mid-Year Virtual Retreat
Mentioned in the Show
Balletcore Collection
Spring Clean Body & Mind IG Live Replay
Art Journal Reel
Previous Episode Answering Your Questions
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 7 books and planners .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times .

Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more.

Direct download: Tranquility du Jour #603: How to Calm Your Mind

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
April 15: Seasonal Immersion
May 16: Pet Loss Support Session
Video Interview
Available on YouTube
Our Guest: Chris Bailey

Chris Bailey is an author and lecturer who explores the science behind living a deeper, more intentional life. He is the international bestselling author of How to Calm Your Mind, Hyperfocus , and The Productivity Project —which have been published in 35 languages around the world. He is also the author of the Audible Original, How to Train Your Mind . Alongside his wife, Chris is the host of the podcast Time and Attention, and writes a weekly column at ChrisBailey.com , which is read by tens of thousands of people every week. In addition to his writing, Chris speaks to organizations around the globe on how they can become more productive, without hating the process. His latest TED Talk, How to Get Your Brain to Focus , has been viewed over 13 million times.

To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker . In an interview, the prestigious TED Talks organization said that he “might be the most productive man you’d ever hope to meet", and the Harvard Business Review called him “a quirky and energetic guide through the productivity thicket”. Recently, Wired Magazine called him an “all-around productivity guru,” and Fast Company called him a "productivity mastermind."

Find Our Guest
Twitter: @Chris_Bailey
IG: @chrisbaileyauth
Linkedin: https://ca.linkedin.com/in/chrbailey
Books: chrisbailey.com/books/
Mentioned in the Show
Balletcore Release

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and what I'm most excited about learning moving forward. More answers to your questions to come!

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download : Tranquility du Jour #602: Your Questions Answered

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
April 1: TDJ Style Spring Virtual Event
April 15: Seasonal Retreat Immersion
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planners .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Lauren Brownstein about her new book Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders.

Learn how to incorporate self-care into the work you do, how gratitude has had a big impact on Lauren, and ways to let your light shine at work and beyond.

Direct download: Tranquility du Jour #601: Be Well, Do Good

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
April 1: TDJ Style Spring Virtual Event
April 15: Seasonal Retreat Immersion
Video Interview

https://youtu.be/92SvCAdYrTM

Our Guest Lauren Brownstein

Lauren Brownstein has been working in philanthropy for 30 years as a fundraiser, educator, program manager, and administrator. She helps non-profit organizations, philanthropists, and grant makers achieve their goals through PITCH, LLC, her fundraising and philanthropy consulting practice. She is the author of Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders , a
Barnes & Noble Bestseller.

She has raised millions of dollars for workforce development programs, museums, student support organizations, women’s causes, community centers,
international groups, associations, and more. Her areas of expertise include: foundation relations, development planning, and staff and board training. Lauren is known as a “master grant writer” and is adept at clean, concise, compelling writing that helps her clients’ work leap off the page. She delivers learning experiences and trainings that are interactive, results-oriented, meaningful, and fun, drawing on her background in experiential education and the arts.

Lauren has led numerous workshops to help individual donors define their philanthropic goals and create charitable giving plans that reflect their values, passions, and priorities. She also has managed the grant making process for a small nonprofit and is a Certified Consultant with 21/64, an organization devoted to advising family philanthropies and intergenerational giving cohorts.

As a reflection of her commitment to philanthropy and volunteerism, Lauren has served on the boards of several nonprofits and has volunteered extensively in the community, including eight years as a weekly volunteer at the Lombardi Comprehensive Cancer Center at MedStar Georgetown University Hospital. She was a certified foster parent before adopting a child from the foster care system.

Whether teaching yoga, journaling, meditating, crafting, traveling internationally, laughing with friends, or lacing up her sneakers to take a long walk, Lauren is committed to cultivating calm and finding inspiration. She earned a Masters in Teaching in Museum Education from the George Washington University (where she has served as a lecturer on fundraising) and a Bachelors with High Distinction from the University of Virginia.
Find Our Guest
Book
LinkedIn
Website
Mentioned in the Show
600th Podcast Soiree
Balletcore Sneak Peek
Let’s Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s celebratory edition of Tranquility du Jour, Tim and I share a peek into life lately, reflect on the past, and discuss the future.

I also offer a few reflection questions (see below), share how midlife is influencing my work, how planning (and prioritizing) keep me focused, give an update on my memoir, and more!

It was a joy to be with you live and I hope you will also enjoy this replay. Thank you for listening and growing up with me over the past 18 years of this podcast!

PS My apologies as there were so many of your thoughtful questions that we didn't get to. I'm happy to answer them in an upcoming podcast so stay tuned! x
Upcoming Events
February 21: Pet Loss Support Session
April 1: TDJ Style Spring Virtual Event
April 15: Seasonal Retreat Immersion
Video Interview
https://youtu.be/aZaq1DEHSuw

http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3

Direct download : Tranquility du Jour #597: 2022 Year in Review

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Mentioned in the Show
PDF for reflection

How has listening to the TDJ podcast impacted me?

How do I infuse tranquility into my day?

What do I picture for myself at the 650th episode (2 years)?

What's my big creative dream?

Falling Harry Styles video

Tim and Gizmo showcasing our podcast set up below

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Olia Tsopela from The Dancer Next Door about her ballet and grief journey. You'll hear how she's navigating the recent loss of her mom, how movement and CBT have helped the process, and how dance can be a form of therapy.

http://traffic.libsyn.com/hiptranquilchick/tdj599.mp3

Direct download: Tranquility du Jour #599: Dance & Therapy

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
February 20: 600th Podcast Soiree
February 21: Pet Loss Support Session
April 1: TDJ Style Spring Virtual Event
April 15: Seasonal Retreat Immersion
Video Interview
https://youtu.be/aZaq1DEHSuw
Our Guest

I am a ballet educator who is teaching adult students online in a thorough and professional way.

Ballet technique is a concoction of skills which can be learnt by those who are ready to dedicate themselves to it. Body type, age, and talent have little to nothing to do with performance.

I took my first ballet lesson when I was five, and I still feel equally mesmerised every time I immerse myself in this art. I’ve always felt called to help others along their ballet journey.

After being qualified with two Diplomas in Dance Education and a Masters’ degree in Dance and teaching dozens of students on and off line, I deeply understand anatomy, growth, and pedagogy. My experience has given me enough knowledge to develop my C.O.R.E. (Centre Outline Rotation Experience) framework. This helps me guide my students in order for them to develop their overall alignment, technique, and musicality until they uncover the ballerina they are hiding inside.

Mentioned in the Show
Online course
Our Instagram Live
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Minda Zetlin about her book Career Self-Care . Learn how taking care of yourself as a radical act, the power of journaling, ways to deal with toxic people, how mindfulness helps in work and life, and more!

Direct download: Tranquility du Jour #598: Career Self-Care

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
February 20: 600th Podcast Soiree
February 21: Pet Loss Support Session
April 1: TDJ Style Spring Virtual Event
April 15: Seasonal Retreat Immersion
Video Interview
Video Link
Our Guest

MINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington. More information at www.MindaZetlin.com .
Find Our Guest
Author, speaker, Inc.com columnist

@MindaZetlin

Book
Mentioned in the Show
NEW Tranquility du Jour Videos
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2023, and more PLUS a variety of resources for you!

http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3

Direct download : Tranquility du Jour #597: 2022 Year in Review

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
_____________________________
Life can only be understood backwards; but it must be lived forwards . —Søren Kierkegaard
Hello dear reader. I hope you're finding a gentle landing spot int this new year.

Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. And, of course, there's the annual Year in Review.

This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment.

Below is a list of my year’s experiences. After the top 10, they're in no particular order. There's also a brief reflection and resources to support us moving into the new year.

To compile this information I reviewed my Daybook, monthly dreams, birthday exercise (here's mine from 2021 ), goodreads app, ballet class platforms, and photos. Needless to say, it's a process!

Consider your own 2022 list. Look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year may have been challenging, you may just rediscover some gems when you compile your own Year in Review.

Oh, and here's an Instagram reel with heaps of photos from 2022.
Year's Experiences Top 10
Got a new hip
Hosted 30+ Coterie events including an in-person tea party
Renovated the Pink Palace (my 600-sqare-foot home)
Won 2nd place for Lilac Fairy in the International Adult Ballet Festival's Beginner Solo Category [Instagram reel mentioned in the podcast ]
Hosted Hip Tranquil Chick's 16th birthday (so. much. fun.)
Celebrated Gizmo's 15th birthday
Collaborated with dear clients through therapy
Completed memoir draft 2.0
Developed a big crush on Harry Styles and saw him in Chicago
Traveled to Paris three times
More Experiences in Random Order
Was a guest on Victoria Moran's podcast
Signed up for a yoga retreat in Borneo through Borneo Orangutan Survival (obsessed with orangutans)
Was a guest on Mary Michelle Nidffer's podcast
Went to Costa Rica with Mama Wilson
Took 200+ ballet classes [two months off]
Hosted TDJ Lifestyle E-course
Performed in two group pieces at the International Adult Ballet Festival [one on pointe]
Released new Tea with Kimberly videos
No More Facebook
Simplified TDJ clothing designs
Traveled to NYC for four private sessions with my teacher
Spent a weekend in NYC with my friend Jenn
Hosted 5 pet loss support sessions
Got my Maryland social work license
Worked on memoir book proposal draft
Hours of physical therapy
Took a 16-week pointe class with Broche Ballet and private lessons
Revamped patio garden
Made dozens of Pigs & Pugs Project micro-grants
Hosted two TDJ Style Pop-Ups
Planted 250 trees through Borneo Orangutan Survival
Hosted a TDJ Tenets Masterclass
Coordinated two clothing line photos shoots in DC and Paris
Sent 200(ish) snail mail love notes
Released 26 podcast episodes
Sent 30 newsletter Love Notes
Got more vaccines
Attended many therapy-related trainings
Hosted numerous tea dates chez moi
Dozens of tea dates and ballet dates with friends
Celebrated 18 years with my partner Tim
Planned and launched Coterie 2023 [doors close 1/4]
Introduced the adorable market bag [8 left]
Hosted Tranquil Holidays
Read 32 of 48 books in Goodreads Reading Challenge [sigh]
Updated TDJ Tenets micro-course [coming soon]
Hired a bookkeeping agency
Hired a social media person who I adore
Continued working with a beloved web designer and graphic designer
Revamped some of my website [thanks Mara]
Traveled between DC and WV dozens of times during home renovation
Packed for a week to Paris in a carry-on and shoulder bag
Dabbled in Instagram reels
Sent parents to the Holy Land for a 10-day tour
Bought four tickets to see Harry Styles in Paris June 2023
Donated 10K to charity—Pigs & Pugs Project, Borneo Orangutan Survival, 1% for the Planet
Reflection
During Sunday’s virtual retreat , I explored these journal prompts along with the group and wanted to share a few nuggets from them.

What Worked Well for Me in 2022 ? Hosting the Coterie , being off Facebook (video with tips forthcoming), trimming my offerings , full therapy practice, a bit of travel, love my office space, charity donations, home renovation, virtual private ballet sessions and group classes, new hip, memoir efforts.

What Didn't Work for Me in 2022 ? Lack of mobility for two months, poor eating habits at times, not enough reading, challenges managing physical pain, not completing online courses, didn't create as much content as I wanted to, didn't complete memoir book proposal.

What Did I Learn About Myself Last Year? I can handle a lot of discomfort (hip), I can win an award at a ballet competition, how much I love ballet (and struggle), how grateful I am for my tiny pink home and office, I made many more in person connections.

How Did My Goals for 2022 Unfold? I achieved more than half of the Year’s Dreams list in my Daybook such as releasing 25 podcasts, getting a new hip, nurturing the Coterie, adding video to my podcast interviews and created more Tea with Kimberly's , streamlining my website (thanks Mara!), setting up solid business bookkeeping, giving a proud performance of Lilac Fairy, remodeling chez moi, and taking trips to Paris. A few that I didn’t meet and are still on my radar: read 48 books, complete my memoir proposal, solid pirouettes at the barre and in the center, daily salad, create e-courses.

My 2023 Year’s Dreams : get memoir proposal to my agent, healthy pugs, host 600th podcast event (save the date: February 20), send two monthly love notes (sign up here ), release two monthly podcasts , increase color on my plate and eat more veggies/whole foods (less sugar—my life's struggle), carve out more family time, learn and perform Prelude from Les Sylphides at the International Adult Ballet Festival, celebrate my 50th birthday in a meaningful way, get back onto pointe, nurture my Coterie loves, incorporate more play and relaxation time (ongoing challenge), create a few micro-courses (any requests?), finish a few e-courses I’ve signed up for, donate to support orangutans, pigs, and pugs, create AM writing time, design spring #balletcore TDJ clothing collection, declutter.

A Few of My Favorite Reads : The Idea of You by Robinne Lee, Personality Isn't Permanent by Benjamin Hardy, Free Time by Jenny Blake, Toxic Positivity by Whitney Goodman

A Few of My Favorite Shows: White Lotus, Emily in Paris, Fleishman is in Trouble, The Patient

A Few of My Favorite Songs : All things Harry Styles especially Falling and Sign of the Times

Overall 2022 was a solid year. Ballet continued to be a dominate presence as did my therapy practice, the Coterie, and pug caregiving. I see this continuing into the new year and hope to make more space to write in my journal, create content for you, sip tea with friends, cuddle pugs, and read fireside {or by candlelight}.

I’m still finalizing my word/theme for 2023 and feel it bubbling up inside. What about you? May 2023 be filled with time and space for what matters most to you! Bisous . x
Resources
40 New Year’s Resolutions Ideas
How to Create Your Personal Year End Review
22 Ways to Ensure 2022 is the Year You Supercharge Your Career
How to Make 2022 Your Best Financial Year Yet
22 of our Favorite Healthy Ways to Welcome 2022
5 Tips to Meet Your New Year’s Resolutions
My 2019 Year in Review
My 2020 Year in Review
My 2021 Year in Review
Are New Year’s Resolutions Powerful or Pointless?
5 Science-Backed Strategies for Nailing Your New Year’s Resolutions
Pick Your Nudge Word
7 Daily Habits That'll Improve Your Mental Health in 2023
NEW Tea with Kimberly Video on 6 Tips for the New Year

In this week’s edition of Tranquility du Jour, I chat with psychotherapist Sharon Blackie about her new book Hagitude: Reimagining the Second Half of Life . Learn how midlife is a time of transformation, ways to find meaning in the second half of life, why nature and cycles are so important, and more!

http://traffic.libsyn.com/hiptranquilchick/tdj596.mp3

Direct download: Tranquility du Jour #596: Hagitude

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
My Signature Yearlong Program: The Coterie
New Year's Virtual Retreat

Video Interview
Video Link
Our Guest

Sharon Blackie, PhD, is an award-winning writer of fiction and nonfiction, and a psychologist who has specialized in neuroscience, narrative, mythology, and Celtic studies. Her unique approach to working with myth, fairy tales, and folklore highlights the insights these traditions can offer us for authentic and meaningful ways of being. Her work has been published extensively in professional journals and consumer media, and she offers workshops and seminars worldwide and online. She lives in Wales, UK. More information at SharonBlackie.net and www.Hagitude.org .

Find Our Guest
Instagram.com/thehagituderevolution/
Facebook.com/hagitude
Book
Mentioned in the Show
Tranquil Holidays Pop-Up Replay
Tea with Kimberly: Tranquil Holidays
Coloring Sheet
Gift Guide
500th Podcast Soiree

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with peak performance coach and hypnotist Elizabeth Sterling. Learn ways to break through what's holding you back, how to step into your peak potential, neuroscience 101, and ways to think and act to support your dreams.

Direct download: Tranquility du Jour #595: Peak Potential

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
12/12 Tranquil Holidays Pop-Up
Coterie Waitlist {Opens mid-December}
New Year's Virtual Retreat

Video Interview
https://youtu.be/a1IKJUxCSOo
Our Guest

Elizabeth is an IACT Certified Hypnotist and Peak Performance Coach based out of Denver, CO who uses a combination of hypnosis, NLP, EFT and coaching that creates powerful changes for her clients. As a former professional dancer she knows, first hand, how crippling performance anxiety can be and is exceptionally thrilled to be bringing these tools to high performers worldwide.

Find Our Guest
Free Gift: Relax and Remember https://bit.ly/relaxandremember

www.thewholepointe.com

www.instagram.com/thewholepointe

www.youtube.com/thewholepointe

Mentioned in the Show
Tiny Habits Ted Talk
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Mary Michele Nidiffer about empowering women through personal style, giving herself a makeover from the inside out, and ways to get dressed effortlessly and feel beautiful in your body.

Direct download: Tranquility du Jour #594: Finding Your Style

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
11/25 Pink Friday
12/12 Tranquil Holidays Pop-Up
Coterie Waitlist {Opens late 2022}
New Year's Virtual Retreat

Video Interview
https://youtu.be/2TpAR_QT_CU
Our Guest

Mary Michele Nidiffer wants women to know that they’re already beautiful! After spending years filled with negative self-talk and struggling with her weight, Michele gave herself a makeover from the inside out. Now she’s passionate about empowering women through personal style and is committed to creating resources to help women discover their own beauty.

Michele is a Master Style Coach, Founder of StyleFinder Boutique and StyleFinder School of Style, creator of the StyleFinder ID® System and host of the podcast, Style by Mary Michele. She runs StyleFinder with her husband, Jim, and as a blended family, they have 4 kids and a rescue dog.

Michele is committed to creating resources to help women wear color with confidence, get dressed effortlessly and feel beautiful in the body they’re currently in. She’s a North Carolina native who knows that style is an inside job and begins with how we see ourselves.

Michele is passionate about travel and experiencing the joy in everyday! Learn more about her at ShopStyleFinder.com .

Find Our Guest
IG: @stylebymarymichele and @shopstylefinder

TikTok: @stylebymarymichele and @shopstylefinder

Podcast: Style by Mary Michele

LinkedIn: linkedin.com/in/marymichelenidiffer

Facebook: facebook.com/marymichelenidiffer/

Our podcast: Finding Tranquility
Hip Tranquil Chick Sweet 16 Replay
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Matthew Dicks about his new book Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life .

Learn about his One-Hundred-Year-Old plan and how it can help us live without fear of regret, how to maximize task efficiency, his thoughts on social media, how he likes to "sleep sacredly," and more.

Direct download: Tranquility du Jour #593: Someday is Today

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
11/14 Hip Tranquil Chick Sweet 16
12/12 Tranquil Holidays Pop-Up
Coterie Waitlist {Opens late 2022}
Video Interview
https://youtu.be/Tw_04fGfrns
Our Guest

Matthew Dicks is the author of Someday Is Today and nine other books. A bestselling novelist, nationally recognized storyteller, and award-winning elementary schoolteacher, he teaches storytelling and communications at universities, corporate workplaces, and community organizations. Dicks has won multiple Moth GrandSLAM story competitions and, together with his wife, created the organization Speak Up to help others share their stories. They also cohost the Speak Up Storytelling podcast. He lives in Connecticut with his family. Visit him online at http://www.MatthewDicks.com .

Find Our Guest
Book: https://www.newworldlibrary.com/Literature-and-Writing/SOMEDAY-IS-TODAY

Facebook: https://www.facebook.com/matthewdicks

Twitter: https://twitter.com/MatthewDicks

YouTube: https://www.youtube.com/channel/UC4K0fcEJkzJLso5h6CN00LQ
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book Different After You: Rediscovering Yourself and Healing after Grief and Trauma.

Learn her seven-step process, how grief changes us, the challenge of cumulative loss, and more. A thoughtful listen to anyone who has experienced loss and/or wants to be supportive of others experiencing loss.

Direct download: Tranquility du Jour #592: Healing After Grief

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
11/1 Pet Loss Support Session
11/14 Hip Tranquil Chick Sweet 16
12/12 Tranquil Holidays Pop-Up
Coterie Waitlist {Opens late 2022}
Video Interview
https://youtu.be/Guvr_XGyJ8o
Our Guest

Michele Neff Hernandez is a 2021 CNN Hero, a gifted speaker, and a committed advocate for the widowed and bereaved. Her creation of Camp Widow® and Soaring Spirits International® has brought her global acclaim. Michele regularly speaks to first responders, hospital workers, religious congregations, and diverse community organizations. She lives in Southern California.

Find Our Guest
Book
Instagram
Website
CNN Heroes Tribute
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours!

Direct download: Tranquility du Jour #591: Tranquility by Tuesday

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events

TDJ Lifestyle Video

10/12 Free Tenet Masterclass
10/15 Fall Virtual Retreat
10/16 5-Week TDJ Lifestyle E-Course
11/14 Hip Tranquil Chick Sweet 16
12/12 TDJ Holiday Pop-Up
Coterie Waitlist : {Opens late 2022}
Video Interview
https://youtu.be/lhHsdqry9ms

Interview Video Link
Our Guest

Laura Vanderkam is the author of several time management and productivity books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters , along with Juliet’s School of Possibilities , Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours . Her work has appeared in publications including the New York Times , the Wall Street Journal , Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com .

Find Our Guest
Book
Instagram
Website
Book Pre-Order by 10/11
Previous Tranquility du Jour Interviews
#511 The New Corner Office
#343 I Know How She Does It
#306 What Most Successful People Do at Work
#263 Utilizing Weekends Wisely
#199 168 Hours
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour , I share insights into the Tranquility du Jour Tenets of style, compassion, wellness, mindfulness, and creativity, along with tips on ways to bring them into daily life.

Direct download: Tranquility du Jour #590: Living the TDJ Tenets

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
TDJ Style Pop-Up : October 1
Fall Virtual Retreat : October 15
TDJ Lifestyle E-Course : October 16
Pet Loss Support Session : November 1
Hip Tranquil Chick Sweet 16 : November 14
Holiday Pop-Up : December 12
Coterie Waitlist : Opens late 2022
Mentioned in the Show
TDJ Tenets
TDJ Lifestyle Virtual Course
HSP Test
How to Leave Podcast Review
Worksheet
Journal Prompts For the Above Worksheet:
1. How would living the TDJ Tenets make a difference in my life?
2. Which Tenet do I need most right now?
3. What are a few steps I could take to incorporate that Tenet in my week?
4. What would a more tranquil life look like to me?
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.
Browse my 6 Books and planner and TDJ clothing line .
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with guest Jolie Dawn about her book Empowered, Sexy, and Free: Discover Your Unique Brilliance and Dare to Be the Creatrix of Your Life . Learn what led her to write this book, ways to remove energetic weight, how emotions are a superpower, and more!

Direct download: Tranquility du Jour #589: Empowered, Sexy, and Free

Video on YouTube

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
10/1 TDJ Style Event {live from Paris}
10/15 Fall Virtual Retreat
10/16 5-Week TDJ Lifestyle E-Course
11/14 Hip Tranquil Chick Sweet 16
12/12 TDJ Holiday Pop-Up
Coterie Waitlist : Opens late 2022
Our Guest
Jolie Dawn is the author of Empowered, Sexy, and Free and creator of the Dare to Prosper Challenge, the largest women’s prosperity meditation gathering online, attended by women in more than fifty countries.

She specializes in helping women awaken their prosperity consciousness, embody their deepest truth, and reclaim personal freedom and creativity. An intuitive business coach and writer, she is the founder of Prosperity Queendom Inc., an online business-training platform for spiritual entrepreneurs.

She currently lives in Hawaii. Visit her online at http://www.joliedawn.com .
Find Our Guest

Book
Instagram
Facebook Personal
Facebook Professional
LinkedIn
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour , I invited my partner Tim back on the show to discuss life lately: recovery, caretaking, turning 50, and more!

Direct download: Tranquility du Jour #588: Life Lately with Tim

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
TDJ Style Pop-Up : October 1
Fall Virtual Retreat : October 15
TDJ Lifestyle E-Course : October 16 {Join the Waitlist}
Pet Loss Support Session : November 1
Hip Tranquil Chick Sweet 16 : November 14
Holiday Pop-Up : December 12
Coterie Waitlist : Opens late 2022
Mentioned in the Show
Hip Hip Hooray
Share your TDJ looks and use #TDJStyle this month
Tea with Kimberly: Traveling with Pets

Journaling prompts:

What movement practices are bringing me joy? Am I noticing any discomfort in my body right now? Would I benefit from seeing someone for it or slowing down? How can I make my health a top priority? Let’s Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with returning guest Janice Macleod about her latest book, Spiritual Retreat at Home: A Guided Journal to Help You Strengthen Intuition, Relieve Stress, and Create Your Best Life . Learn what led her to write this book, the three pillars of exploration for a retreat, her 30-day spiritual retreat recipe, and more!

Direct download: Tranquility du Jour #587: Spiritual Retreat at Home

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
8/16 Pet Loss Support Session
10/1 TDJ Style Event {live from Paris}
10/15 Fall Virtual Retreat
11/14 Hip Tranquil Chick Sweet 16
12/12 Holiday Pop-Up
Coterie Waitlist : Opens late 2022

Video Interview
Find Our Guest
Janice MacLeod is an artist, author and letter writer. She's best known as the creator of Paris Letters, which are illustrated letters sent out in the mail to those who liked getting fun mail. When she’s not writing letters, she is teaching writing courses and writing books. Learn more .
Mentioned in the Show
Instagram
Website
#325 Paris Letters
#402 A Paris Year
#529 Dear Paris
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour , I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations.

Download this worksheet to take notes and reflect on four journal prompts.

Direct download: Tranquility du Jour #586: Road to Recovery

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Pet Loss Support Session : August 16
TDJ Style Pop-Up : October 1
Fall Virtual Retreat : October 15
Hip Tranquil Chick Sweet 16 : November 14
Holiday Pop-Up : December 12
Coterie Waitlist : Opens late 2022
Mentioned in the Show
Hip Hip Hooray
Worksheet

Journaling prompts:

What movement practices are bringing me joy? Am I noticing any discomfort in my body right now? Would I benefit from seeing someone for it or slowing down? How can I make my health a top priority? Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Beth St. Clair about her work with improv, creativity, leadership, and stepping into your being. A fun and encouraging listen to finding more creativity in your every day!

Direct download: Tranquility du Jour #585: Creativity in Life

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Mid-Year Virtual Retreat replay
8/16 Pet Loss Support Session
10/1 TDJ Style Event {live from Paris}
10/15 Fall Virtual Retreat
Coterie Waitlist : Opens late 2022
Guest

Video Interview
Find Our Guest

Beth St. Clair loves helping employees activate their creativity at work. As a trained improvisational performer, Beth brings the principles of improv into her work as an executive coach, leadership consultant and sought-after keynote speaker.

Beth brings nearly two decades of experience in coaching, leadership development and team effectiveness to help her clients succeed. She is the Founder of ActUp and focuses her work on individuals and teams who want to use improvisational principles to increase their results at work. Her programs are fun, engaging and consistently see results.

She has delivered applied improvisation programs for Deloitte Consulting, Delivering Happiness with Zappos.com CEO Tony Hsieh, and All State Insurance, among others. Beth was a selected speaker at Disrupt HR and TEDx IUPUI.

Prior to launching ActUp, Beth was a consultant for Deloitte Consulting in Washington DC. Beth earned her MBA from Indiana University. She is certified in DiSC and MBTI personality assessments and is also a certified leadership coach through the Coaches Training Institute (CTI).

Mentioned in the Show
Instagram
Linkedin

Tea with Kimberly: Mid-Year Reflection
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour , I share my nearly yearlong journey to the ballet stage, the challenges, the joys, the time and energy commitment, and more.

Download this worksheet to take notes and reflect on four journal prompts.

Direct download: Tranquility du Jour #584: Journey to Stage

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Mid-Year Virtual Retreat : July 9, 2-4 pm ET
Coterie Waitlist : Opens late 2022

performance video

Mentioned in the Show

There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others . —Martha Graham

2019 "Performance"
Broche Ballet
BAE
Vitality Ballet
The Whole Pointe
The Dancer Next Door
Adult Ballet Collective
#560 Interview with Jojo on the Ballet Lifestyle

Worksheet

Journaling prompts:

1. What helps me feel most alive?
2. What childhood passion would I like to reconnect with?
3. Is there a class, camp, festival, or workshop that I could sign up for?
4. What level of discipline could I commit to?
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Jovanka Ciares about her new book, Reclaiming Wellness . Learn how to prioritize wellness, why planning is an essential part of wellness, the healing properties of plants, and more! And, you'll also hear the

Direct download: Tranquility du Jour #583: Reclaiming Wellness

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Mid-Year Virtual Retreat : July 9, 2-4 pm ET
Coterie Waitlist : Opens late 2022
Guest

Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles. Visit her online at http://www.jovankaciares.com .

Video

YouTube interview link
Find Our Guest

Facebook: http://facebook.com/jovankaciares

Instagram: https://www.instagram.com/jovankaciares

Twitter: https://twitter.com/jovankaciares

YouTube: http://youtube.com/user/jovankaciares

Mentioned in the Show
10 Types of Wellness video
Spring Parisian {Mis}Adventures
Podcast #582 June in Paris
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour , I share a peek into my latest jaunt to the City of Light for a writing retreat.

Hear how I ended up here again, what's been on the agenda, and a number of the sensory delights (plus links)!

Download this worksheet to take notes and reflect on four journal prompts.

http://traffic.libsyn.com/hiptranquilchick/tdj582.mp3

Direct download: Tranquility du Jour #582: June in Paris

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Mid-Year Virtual Retreat : July 9, 2-4 pm ET
Coterie Waitlist : Opens late 2022

Mentioned in the Show
April in Paris blog post with many links
Rodin Museum
Au Vieux Paris
Ballet at Versailles
Packing for Paris 2018
A Few of My Paris Faves

Worksheet

Journaling prompts:

1. How can I nourish my senses this week? Think colorful produce, flowers, a museum, gardens, farmers' market, trying a new activity (hello, pétanque ).

2. What's on my summer wish list?

3. What would I like to see and do when/if I visit Paris?

4. How can I carve out more space for dreaming?
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Diane Lebson about her new book For a Good Cause . Learn the many ways to serve as a nonprofit volunteer, how to make a difference when you don't have time, how to set boundaries, and how to develop your philanthropic brand.

Direct download: Tranquility du Jour #581: For a Good Cause

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Pet Loss Support Session : May 17 at 7:30 pm ET
Mid-Year Virtual Retreat : July 9, 2-4 pm ET
Coterie Waitlist : Opens late 2022
Guest

Diane is a first-generation American, the daughter of working-class, Polish immigrants who instilled in her a strong work ethic and desire to “do good.” After studying international relations in college, Diane stayed in Washington and began her nonprofit career on the national staff of United Way, the largest charity in the United States.

Over the course of seventeen years, she managed United Way’s national literacy program, managed the national board of trustees, and built a women’s giving program that has to date raised over $2 billion and mobilized over 70,000 philanthropists.

After leaving United Way, she went on to lead US fundraising operations for an international nongovernmental organization that served orphans and abandoned children, oversaw a leadership turnover at a large public library foundation, served as the Chief of Protocol at the US Embassy in Australia, and led the women’s giving program for the American Red Cross.

In 2018, she and her husband cofounded Evergreen Philanthropic Solutions, a national consultancy that helps nonprofit organizations, individuals, corporations, and foundations achieve their philanthropic goals. Diane is a published author of For a Good Cause: A Practical Guide to Giving Joyfully and a frequent speaker at conferences.

Video

YouTube interview link
Find Our Guest

Diane Lebson | Facebook

Diane Lebson | Agent for Good (@dianelebson) • Instagram photos and videos

Diane (Grzyb) Lebson, CFRE | LinkedIn

Diane Lebson | Agent for Good. (@diane_lebson) / Twitter

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour , I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month.
Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling.

Download this worksheet to take notes and reflect on my four journal prompts.

http://traffic.libsyn.com/hiptranquilchick/tdj580.mp3

Direct download: Tranquility du Jour #580: Mental Health Love

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Pet Loss Support Session : May 17 at 7:30 pm ET
Mid-Year Virtual Retreat : July 9, 2-4 pm ET
Coterie Waitlist : Opens late 2022

Mentioned in the Show
Worksheet

Journaling prompts:

1. How can I take care of myself right now?

2. What most needs attention?

3. How can I stay connected to what matters most?

4. What coping skills would support me right now?

Tips:

1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up

2. Learn coping skills: healthy distractions, mental, physical, interpersonal

3. Share resources: volunteer, hotlines, donate

4. Reach out to others

May is Mental Health Month Toolkit
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show

In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials . Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships.
Direct download: Tranquility du Jour #579: Relationship Essentials

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
TDJ Style Spring Pop-Up : May 1, 11:30 am - 12:30 pm ET
Guest

Joneen Mackenzie, an RN and former 1st Lt. in the USAF Nurse Corps, founded CRE, which has certified more than 15,000 educators in its REAL Essentials relationship skills curricula. She participates in national public health standards policy through numerous board memberships.
Video
Go to the TDJ Youtube channel
Find Our Guest
The Relationship Center
Relationship Essentials book
Facebook
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour , I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts.
Direct download: Tranquility du Jour #578: Managing Anxiety

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Spring Virtual Retreat : April 9, 2-4 pm ET
TDJ Style Spring Pop-Up : May 1, 11:30 am ET
Mentioned in the Show
Worksheet

Journaling prompts:

1. Note what is currently causing anxiety
2. Explain how anxiety feels in your body
3. List five things you can do when you get anxious
4. Try the 5-4-3-2-1 method

Sign up for Love Notes by 9 pm ET on 4/4 and enter to win one of two free spots in Saturday's Virtual Retreat.
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more. Direct download: Tranquility du Jour #577: Raise Your Vibrations
Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Spring Virtual Retreat : April 9, 2-4 pm ET
TDJ Style Spring Pop-Up : May 1, 11:30 am - 12:30 pm ET
Guest
Mary Hoyt Kearns, founder and president of Your Stellar Self, LLC, is an author, intuitive coach, energy healer, and retreat leader with a passion for working with people of all ages to support mind-body-spirit wellness. Mary earned a PhD in Developmental Psychology from Fordham University, is a Reiki Master Teacher, Certified Life Coach, and has studied a variety of holistic methodologies. Through her writing, she enjoys translating health research studies into consumer-friendly information that supports everyday wellness. Mary is the Creator and Host of Becoming Your Stellar Self , a public access TV talk show that will premiere this spring.
Video
XXX

YouTube interivew link
Find Our Guest
Instagram: @yourstellarself
Twitter: @herbanlifestyle
yourstellarself.com
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour , I share another peek into life lately, along with journal prompts to assist you with reflection. Hear what I'm reading, what's going on in the Coterie , why I'm obsessed with my Goodreads Reading Challenge , what I'm working on in ballet, and my favorite tea spots in DC.

Download this worksheet to take notes and reflect on my four journal prompts.

http://traffic.libsyn.com/hiptranquilchick/tdj576.mp3

Direct download: Tranquility du Jour #576: Life Lately & Journal Prompts

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Spring Virtual Retreat : April 9, 2-4 pm ET
TDJ Style Spring Pop-Up : May 1, 11:30 am ET
Mentioned in the Show
Sending Compassion blog post

Worksheet

15 Ways to Celebrate Women's History Month
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what's unique about being an HSP and INFJ, and ways to heal your sensitive story.

Direct download: Tranquility du Jour #575: Somatic Journaling

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Pet Loss Support Session : March 1, 7:30 pm ET
Spring Virtual Retreat : April 9, 2-4 pm ET
Guest

Jennifer Arnspiger is a writer, shadow worker and somatic journaling coach who helps highly sensitive women heal their stories so they can be lovingly in their bodies.

She left her Master's program in Creative Writing to prioritize writing the stories her body needed to release, so she could heal her relationship with herself and find peace inside her skin.

Through private coaching and her self-paced Body Story course, Jennifer helps sensitive women come home to their bodies by expressing their deep truths, so they can enjoy (and actually feel ) self-compassion and live in celebration of their sensitive selves.

She is the self-published author of two books: a short story collection called Pretty Piece of Flesh , and Dark Pretty , the memoir of her awakening after covert narcissistic abuse. She is a highly sensitive INFJ empath, Francophile, flower lover and dedicated dog mom to the sweetest shih-tzu on the planet.

Find Our Guest
Instagram: @highlysensitivehealing

Facebook: https://www.facebook.com/highlysensitivehealing
Hello@jenniferarnspiger.com

Mentioned in the Podcast
James Pennebaker
Via Character Strengths Test
"Fiction is the lie that tells the truth truer."

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I share a peek into life lately. Hear what I'm reading, how I organize an all-noir closet, memoir updates, why I chose "practice" as my word of the year, and how we're handling being displaced for two months during condo renovations. There are a few remaining questions from Instagram that I'll answer in a future podcast!

http://traffic.libsyn.com/hiptranquilchick/tdj574.mp3

Direct download: Tranquility du Jour #574: Life Lately

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Spring Virtual Retreat : April 9, 2-4 pm ET

Mentioned in the Show
NYC Weekend Trip
January Love Note

Mood Boards 3D Kitchen Draft

Current State of Kitchen Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour , I share my a peek into my 2021 Year in Review, a few challenges, a few wins, and what's in store for 2022.

Direct download: Tranquility du Jour #573: 2021 in Review

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Annual Program: The Coterie starts December 31
New Year's Virtual Retreat Replay
Mentioned in the Show
My 2021 Year in Review
My Books
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network.

Direct download: Tranquility du Jour #572: Sit Down to Rise Up

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Tranquility Coterie: Yearlong immersion into the TDJ lifestyle {10 SPOTS LEFT}
New Year's Virtual Retreat: January 1, 2-4 pm ET
Guest

Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes , The Tamron Hall Show , The Kelly Clarkson Show , CBS This Morning , the New York Times , and the Washington Post . A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” By Mindful.org and teaches self-care and resilience at organizations around the world. Visit her online at http://www.shellytygielski.com .

Find Our Guest
Instagram: http://www.instagram.com/mindfulskatergirl

Facebook Personal: http://www.facebook.com/shellytygielski

Facebook Professional: http://www.facebook.com/shellymeditation

Twitter: http://www.twitter.com/shellytygielski

YouTube: https://www.youtube.com/user/bentleyangel

Linked In: https://www.linkedin.com/in/shellymindfulness/
Book: https://www.shellytygielski.com/sit-down-to-rise-up/

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I share my top 10 tips for a tranquil holiday season, updates on offerings, and inspiration for taking care of yourself during this time.

Direct download: Tranquility du Jour #571: Tranquil Holidays

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Annual Program: The Coterie starts December 31
New Year's Virtual Retreat on January 1, 2-4 pm ET
Mentioned in the Show Tea with Kimberly video on these 10 Tips 10 Tranquility Tips
1. Get outside.

2. Center yourself.

3. Give.

4. Be kind.

5. Breathe.

6. Travel lightly {and off-peak}. Print and save this Tranquil Travel checklist .

7. Express gratitude.

8. Get moving.

9. Celebrate.

10. Dream.
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Mason Miller about her new book, Notes from the Rocket . Hear the story behind the book, how a move and loss have shaped her, and ways to make your art—even if it's sporadic.

Direct download: Tranquility du Jour #570: Creativity & Change

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Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
Tranquility Coterie: Yearlong immersion into the TDJ lifestyle
New Year's Virtual Retreat: January 1, 2-4 pm ET
Guest

Christine Mason Miller is an author and artist who has been guiding others toward a meaningful life for more than twenty years. Her experience with writing, publishing, licensing, and teaching have established her as an experienced, compassionate authority on how to bring dreams to life, particularly those related to writing and publishing a book. Her online course, The Conscious Booksmith , has supported hundreds of aspiring authors on their book creation journey. Christine is the author, artist and illustrator of six books, each one distinctive and unique in its topic, scope, and design. Her most recent—Notes from The Rocket —is now available on her website.

A graduate of Virginia Tech and the University of Georgia, Christine's career began in 1995 with the creation of an independent greeting card line called Swirly . Over the course of a decade, Swirly evolved into an internationally known brand with more than 1200 retailers and clients that included Target, Barnes + Noble, JoAnn Fabrics, and the Girl Scouts of America. Swirly designs were licensed for a wide array of gift, stationery, and home decor items and an illustrated gift book translated into three languages. After shifting her creative efforts to original mixed media artwork, she organized and participated in over a dozen gallery shows and exhibits before launching her second gift and stationery line, The Christine Mason Miller Collection , in 2009, in collaboration with Demdaco .

Christine’s work has appeared in numerous print and online publications such as Mabel Magazine , Bella Grace , Modern Creative Life , and Dharma Mamas . She has facilitated workshops and retreats at venues across the country, including Esalen Institute in Big Sur, was a speaker at the 2016 and 2018 Brave Girl Symposium , and was one of ten artists featured in Indie Kindred , a documentary film by Jen Lee about artistic collaboration.

Christine lives in Milwaukee, Wisconsin with her husband and their chocolate lab Tilda.

Find Our Guest
Website
Instagram
Mentioned in the Show
Christine's Latest Book: Notes from the Rocket
Previous Interviews with Christine:
#441 The Meandering River of Unfathomable Joy
#428 Transitions
#384 Moving Water
#235 Desire to Inspire
#153 Ordinary Sparkling Moments
Holiday Pop-Up Replay

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Pop-Up for journaling and planning time.

Direct download: Tranquility du Jour #569: Simplify

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
TDJ Holiday Pop-Up on December 4, 1-2 pm ET
Annual Program: The Coterie {join the waitlist}
Pet Loss Support Group on December 14, 7:30 pm ET
New Year's Virtual Retreat on January 1, 2-4 pm ET

Mentioned in the Show 5 Simplification Tips
1. Limit Media Consumption
2. Establish Routines
3. Create Space
4. Reflect
5. Contribute
Books
Daybook
Year of Tranquility
Tree Planting Organization
Borneo Orangutan Survival
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour , I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's 10th birthday !

Direct download: Tranquility du Jour #568: Managing Resources

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
TDJ Holiday Pop-Up December 4, 1-2 pm ET
Annual Program {join the waitlist}
Pet Loss Support Group December 14, 7:30 pm ET

Mentioned in the Show Ways to Manage Resources
1. Take a Sabbath
2. Say No.
3. Organize.
4. Create MITs.
5. Try the Pomodoro Technique.
6. Batch Tasks/Single Task.
7. Mindful Food/Drink.
8. Go DIY.
9. Mindful Shopping.
10. Save
Books
Daybook
Hip Tranquil Chick
Year of Tranquility
Podcast
Daybook How-To with Barbara
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature.

Direct download: Tranquility du Jour #567: Healing with Nature

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Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
A Tranquil Year 2022 {join the waitlist}
Guest
Dr. Rochelle Calvert PHD, is certified in a variety of mindfulness, meditation, and trauma healing practices and is the founder and clinical director of New Mindful Life. She lives in San Diego, California. More information at NewMindfulLife.com .
Find Our Guest
Facebook: https://www.facebook.com/NewMindfulLife
YouTube: https://www.youtube.com/user/newmindfullife
Book: https://newmindfullife.com/#

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life . Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words."

Direct download: Tranquility du Jour #566: Write a Poem, Save Your Life

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
A Tranquil Year 2022 {join the waitlist}
Guest

MEREDITH HELLER studied writing and education in the graduate departments of Johns Hopkins University, Naropa University, and Goddard College. She has contributed poetry and essays to many publications and lives in Marin County, California. More information at www.MeredithHeller.com .
Find Our Guest
Instagram: instagram.com/meredithhellerpoetry/
Book: https://www.meredithheller.com/books

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers!

Direct download: Tranquility du Jour #565: Q4 Goals

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Fall TDJ Live Replay
TDJ Style Pop-Up Replay
Annual Program {join the waitlist}

Mentioned in the Show Ideas to help you create yours:
1. Write your November goals in the Month's Dreams section of the Daybook or your own planner.

2. Contemplate what you'd like to accomplish, create, produce by the end of this quarter (December 31).

3. Write this someplace you'll reference often and let it funnel down into your Month's Dreams and Weekly MITs (Most Important Tasks).

4. Bonus: Share with an accountability buddy each quarter. Highlight what you did complete from the previous quarter (reward yourself!) and share what you'd like to complete in the next quarter.

5. You've got this!
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted . Learn ways to self-parent, let go of behavior that no longer serves you, and how to grow through what you go through.

Direct download: Tranquility du Jour #564: Permission Granted

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.
Upcoming Events
A Tranquil Year 2022 {join the waitlist}
Guest

Regina Louise is the author of Permission Granted. Her bestselling memoirs Somebody’s Someone and Someone Has Led This Child to Believe were made into the award-winning Lifetime movie I Am Somebody’s Child: The Regina Louise Story , which was nominated for a 2020 NAACP Award for Best Director. A summa cum laude graduate of the California Institute of Integral Studies with a master’s of fine arts degree, Regina is a Hoffman Process teacher, workshop facilitator, and motivational speaker who lives in the San Francisco Bay Area. Her story has been featured in media outlets like NPR’s All Things Considered , Good Morning America , The CBS Early Show , The Tavis Smiley Show , and many more. Visit her online at http://www.IamReginaLouise.com .
Find Our Guest

Facebook: https://www.facebook.com/regina.louise.5

Twitter: https://twitter.com/iamreginalouise

Instagram: https://www.instagram.com/therealreginalouise

Book: https://www.iamreginalouise.com/books

Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure.

Direct download: Tranquility du Jour #563: Life Lately

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Fall TDJ Live Replay
TDJ Style Pop-Up Replay
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show
Fall TDJ Live Replay
TDJ Style Pop-Up Replay
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most . Learn how to be a work in progress and a stunning masterpiece at the same time, ways to incorporate more creativity into your daily life, and questions to ask yourself.

Direct download: Tranquility du Jour #562: The Art of Aliveness

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
TDJ Live Masterclass Replay
Fall Virtual Retreat October 16
TDJ Style Pop-Up October 17
TDJ Passholder Collective {join the waitlist}
Guest

Flora Bowley is an artist, gentle guide, and author of four books — Brave Intuitive Painting, Creative Revolution, Fresh Paint, and The Art of Aliveness . Guided by a belief that we all have infinite wells of creative potential just waiting to be tapped and remembered, Flora’s popular in-person retreats and online courses have empowered a global network of brave painters while creating a new holistic movement in the intuitive art world. In her most recent book, The Art of Aliveness , Flora explores the vast ways in which the principles of creativity can serve as fuel for a more alive and awakened way of living in the world – no paintbrushes required. Flora lives and creates in Portland, OR.
Find Our Guest
Website: https://florabowley.com/
Instagram: https://www.instagram.com/florabowley/
Facebook: https://www.facebook.com/florabowleydesigns
YouTube: https://www.youtube.com/user/florabowleydesigns
Pinterest: https://www.pinterest.com/florabowley/
Spotify: https://open.spotify.com/user/1264053890
Mentioned in the Podcast
Wild Edge of Sorrow
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate style into your daily life.

Direct download: Tranquility du Jour #561: Fall Style

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Fall TDJ Live Replay
Fall Virtual Retreat : October 16
TDJ Style Pop-Up : October 17
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show
Fall TDJ Live Replay
Fall Virtual Retreat : October 16
TDJ Style Pop-Up : October 17
8-piece capsule wardrobe
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet lifestyle, tips for getting onto pointe, and her beautiful social feeds.

Direct download: Tranquility du Jour #560: Ballet Lifestyle

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
TDJ Live Masterclass Replay
Fall Virtual Retreat October 16
TDJ Passholder Collective {join the waitlist}
Guest
Jojo is the founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. Since starting ballet as an adult, Jojo has integrated ballet into her adult lifestyle and shares her journey through social media. As an adult ballerina herself, she brings a unique perspective into her coaching services and has coined the term "Adult Ballet Fairy Godmother". Jojo is dedicated to providing events and opportunities to the growing adult ballet community and is continually seeking further education in order to continue to grow on her own journey. Jojo embodies and embraces the adult ballet lifestyle and truly believes that ballet is for everyone that chooses to do it.

Find Our Guest
@jojo.ballerina
@adultballetcollective
@adultballetclub

Mentioned in the Podcast
A Peek into Paris blog post
Jojo's Tiny Home Ballet Studio Tour video
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #559: Self-Care {Part 4}

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Fall TDJ Live Replay
Fall Virtual Retreat : October 16
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show
Fall TDJ Live Replay
Self-Care Checklist
Year of Tranquility
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more.

Direct download: Tranquility du Jour #558: Living a Well Life

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
TDJ Live Masterclass September 19
Fall Virtual Retreat {registration now open}
TDJ Passholder Collective {join the waitlist}
Guest

Amy Babish, MA, LPC, ATR-BC, is a coach and go-to expert for exceptional women who are ready to love their lives, embody their YESes, unlock the potential of their relationships, radically transform, and create meaningful impact. After 20 years as somatic licensed psychotherapist, credentialed art therapist, a Certified Daring Way™ Facilitator and Consultant (CDWF-C) in Dr. Brené Brown’s methodology, and an energy healer serving over 10,000 clients, Amy now offers life-changing private coaching, group programs, masterminds, and retreats.

Amy has brought her somatic training, psychospiritual teachings, and intuitive gifts for unforgettable experiences on over 50 retreats, groups, and programs. Participants have reported that one week of retreat work has resulted in exponential shifts in their personal relationships, increases in energy levels, previously unimaginable professional achievements, and growing their capacity to receive abundantly.

Amy has been featured in Forbes, Psych Central, Soul Sessions Podcast, LOLA Community Podcast, Tranquility du Jour Podcast, and Honor The Feminine Podcast.
Find Our Guest
Instagram : amy.babish

FB: https://www.facebook.com/GirlwiththeBun

Website : https://www.amybabish.com/
Let's Connect
Receive inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #557: Self-Care {Part 3}

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.

Kimberly feels like your new BFF, and her tips and topics are all designed to help you live a more beautiful life. Relaxed, calming and playful, she truly brings tranquility into each episode.

Mary Michele
Events
Fall TDJ Live : September 19
Fall Virtual Retreat : October 2 {registration open}
TDJ Passholder Collective {join the waitlist}
Mentioned in the Show
Self-Care Checklist
Let's Connect
Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout . Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more!

Direct download: Tranquility du Jour #556: The Full Spirit Workout

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
TDJ Live Masterclass September 19
Fall Virtual Retreat October 2 {registration now open}
TDJ Passholder Collective {join the waitlist}
Guest

Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv .

Find Our Guest

Facebook: https://www.facebook.com/kateeckman.tv

Twitter : https://twitter.com/KateEckman

Instagram : https://www.instagram.com/kateeckman

YouTube : https://www.youtube.com/user/1kateeckman

LinkedIn : https://www.linkedin.com/in/kateeckman

Book: https://www.newworldlibrary.com

Via Assessment : viacharacter.org/survey/account/register
Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #555: Self-Care {Part 2}

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Fall TDJ Live : September 19
Fall Virtual Retreat : October 2 {registration open}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show
Self-Care Checklist
Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur . Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more!

Direct download: Tranquility du Jour #554: The Emotional Entrepreneur

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
TDJ Live Masterclass September 19
Fall Virtual Retreat October 2 {registration now open}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}
Guest

Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the host of SCOUT Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book, The Emotional Entrepreneur , provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business.

Find Our Guest
Book: bit.ly/scoutpods

Instagram: @scoutsobel
Website: scoutsobel.com
Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more.

Direct download: Tranquility du Jour #553: Writing & Wellness

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
TDJ Live Masterclass September 19
Fall Virtual Retreat October 2 {registration now open}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}
Guest

Rea Frey is the CEO of Writeway and the multi-published, award-winning bestselling author of three suspense novels and four nonfiction books. What started out as a simple writing coach side hustle based on referrals quickly scaled to a multiple six-figure business (Writeway) and landed 10 clients top literary agents and book deals in less than a year. Rea uses her 15 years in the publishing industry to simplify the information and offer in a straightforward way. Whether you want to write a book, sell a book, or promote a book, her company Writeway assists and guides in the process. Simply put, she is the expert of all things book writing and book publishing!

Find Our Guest
IG: Rea Frey

Website: Writeway
Podcast: writewayco.com/podcast
Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #552: Self-Care {Part 1}

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
Fall TDJ Live : September 19
Fall Virtual Retreat : October 2 {registration opens soon}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show
Self-Care Checklist
Packing Video with links
Pahla B
Broche Ballet
Year of Tranquility book
TDJ Passholder Collective
Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi . Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more!

Use this link to shop Qi and save 15%

Direct download: Tranquility du Jour #551: The Qi Tea

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
TDJ Live Masterclass September 19
TDJ Lifestyle e-course {join the waitlist}
Fall Virtual Retreat October 2 {registration opening soon}
TDJ Passholder Collective {join the waitlist}
Guest

Lisa Li started The Qi on a mission to help people feel more joy, beauty, and inner calm on a daily basis through the power of sensory whole flower tea rituals. Prior to launching The Qi Lisa worked in the fast-paced fashion industry for 10+ years and was feeling extremely burnt out. Inspired by her childhood’s simple, beautiful, and nourishing tea time with her grandma while growing up in Asia she hopes The Qi can help busy bodies feel more sense of balance, serenity, and healing.

Find Our Guest
Instagram: instagram.com/drinktheqi/
Facebook: facebook.com/DrinkTheQi
5 steps to make the perfect tea
Make and use rosewater
Rose latte recipe
Floral face steam
Use this link to shop Qi and save 15%
Tea with Kimberly Packing Video
TDJ Style Sneak Peek

Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel.

Direct download: Tranquility du Jour #550: On the Road {Part 4}

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
TDJ Live Summer Replay
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show
On the Road Part 1
On the Road Part 2
One the Road Part 3
Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining . Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life.

Direct download: Tranquility du Jour #549: Goodbye Complaining

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
TDJ Live Masterclass September 19
TDJ Lifestyle e-course {join the waitlist}
Fall Virtual Retreat October 2 {registration opening soon}
TDJ Passholder Collective {join the waitlist}
Guest
Christine Lewicki is a bestselling author and certified leadership coach living between Paris and Los Angeles, California. Particularly known as a sought-after speaker who loves to express herself with her heart and guts , she’s brilliant in inspiring everyone to get out of victim mode and share their best self with the world.

Christine wrote the French Best-Seller J’Arrête de Râler! – AKA I quit complaining – (300 000 copies sold) translated in many languages and now available in English.

She is also a wife and the mother of three kick-ass girls, always striving to live her busy and rich life to its fullest.

“One of the top 8 coaches to boost happiness!” BIBA Magazine “The public loves her” ELLE Magazine
Find Our Guest
Instagram: instagram.com/christinelewicki_english/
Facebook: facebook.com/IQuitComplaining/
Website: christinelewicki.com/en/welcome-christine-lewicki/

Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two weeks on the California coast, driving back home, quirky quotes from the adventure plus answers to your question on budgeting and more.

Direct download: Tranquility du Jour #546: On the Road {Part 2}

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

On the Road Part 1
On the Road Part 2
Birthday Reflections
Mick Jagger solo albums (I'm a fan of the last two)
Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline . Learn a bit about cat history, the magic of cats, how to communicate with your cat, cats and self-care, and more!

Direct download: Tranquility du Jour #547: The Divine Feline

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon .

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour ? Learn more here.
Upcoming Events
July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}
Guest

Belinda Alexandra is the author of nine bestselling novels and has been published around the world including the United States, Spain, France, Germany, the United Kingdom, Turkey, Hungary and Poland. She is the daughter of a Russian mother and an Australian father and has had an interest in world history, music and cultures since a young age. Belinda currently lives in Sydney, Australia, with her three black rescue cats – Valentino, Versace and Gucci. When she is not catering to their every need, she enjoys flamenco and belly-dancing, playing the piano and learning Italian. Belinda is also patron for the World League for the Protection of Animals, Australia.

https://www.belinda-alexandra.com/the-divine-feline

Find Our Guest

https://www.facebook.com/BelindaAlexandraAuthor
https://www.instagram.com/belinda_alexandra_author
https://www.belinda-alexandra.com/

Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly .

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .

In this week’s edition of Tranquility du Jour , I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time among the redwoods, our traveling pugs, juggling work and life, camping with peonies, travel tips, and more.

Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon.

New to Tranquility du Jour? Learn more here.
Events
June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show

Let's Connect
Join our TDJ Insider's Facebook group . Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes : invites, inspiration, and more.

Browse my 6 Books and planner .

Follow along on Facebook , Instagram , and YouTube.

Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review .