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Ben Greenfield Fitness (Health-Fitness)

  1. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21-3/272025/03/27

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21-3/27 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  2. How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.2025/03/27

    Listen on: Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized

    The post How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  3. From Athlete To Destroyed Colon (What To Do When You’re Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.2025/03/22

    Listen on: Reading time: 6 minutes What I Discuss with Will Malcolm: Will's athletic career was cut short by injuries

    The post From Athlete To Destroyed Colon (What To Do When You’re Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  4. Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri2025/03/20

    Listen on: Reading time: 8 minutes What I Discuss with Ritesh Bawri: The crucial role of gut health in overall

    The post Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  5. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/14-3/202025/03/20

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/14-3/20 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  6. EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO’s Brian Pla.2025/03/15

    Listen on: Reading time: 7 minutes What I Discuss with Brian Pla: The rise of exosomes in regenerative medicine, Brian’s

    The post EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO’s Brian Pla. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  7. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/7-3/132025/03/13

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/7-3/13 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  8. How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #4872025/03/13

    Listen on: Reading time: 6 minutes What I Discuss Experiences with Diet Coke during travels and its soothing effects on

    The post How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  9. PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode2025/03/08

    Listen on: Reading time: 8 minutes What I Discuss: Jay Campbell: The complexities of peptide sourcing, the risks of online

    The post PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  10. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/28-3/62025/03/06

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/28-3/6 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  11. Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan2025/03/06

    Listen on: Reading time: 6 minutes What I Discuss with Boris Berjan: How to set priorities when beginning your health

    The post Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  12. How to Biohack Your Muscle Recovery: Increase Your Circulating Stem Cells to Crush Soreness, Recover From Injuries, and Build Muscle Faster—WITHOUT Expensive Injections2025/03/04
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  13. What Your Personal Trainer *Doesn’t* Know, How To Get Fit FAST & Injury-Free, Ben’s Weird Fitness Education & More With Coach Raychel Kosh2025/03/01
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  14. How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell.2025/02/27

    Listen on: Reading time: 6 minutes What I Discuss with Ian Mitchell: Ian’s groundbreaking innovations in health and biohacking, including

    The post How To Catch Your Breath *4x* Faster, Get *7x* More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  15. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/21-2/272025/02/27

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/21-2/27 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  16. Becoming Immortal: A Man’s Guide To Staying Sexually Faithful2025/02/25

    Last week, I posted about the sacredness of sex. So this week, I’m inspired to continue with the topic of

    The post Becoming Immortal: A Man’s Guide To Staying Sexually Faithful appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  17. A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #4862025/02/22

    Listen on: Reading time: 6 minutes What I Discuss The surprising inaccuracy of online metabolic rate calculators, how individual BMR

    The post A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  18. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/14-2/202025/02/20

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/14-2/20 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  19. Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.2025/02/20
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  20. Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking2025/02/18

    Sex is a subject you can't ignore. After all, the world is obsessed with sex. Of course, this makes some

    The post Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  21. Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.2025/02/15

    Listen on: Reading time: 7 minutes What I Discuss with Justin Owens: My eye-opening visit to Owens Farms, where I

    The post Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  22. Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate2025/02/13

    Listen on: Reading time: 6 minutes What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of

    The post Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  23. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/7-2/132025/02/13

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/7-2/13 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  24. What’s The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To “Filter Your Blood” & More—Q&A 4852025/02/08
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  25. How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With “The Financial Dad Podcast.”2025/02/06
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Ben Greenfield Life – Health, Diet, Fitness, Family & Faith
https://bengreenfieldlife.com/
Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more!