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Fit Girl: Your Guide to Getting In Shape

  1. S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk2025/02/18
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  2. S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness2025/01/30
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  3. S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips2025/01/15
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  4. S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results2025/01/08
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  5. S17E10 - Fit 309 Accountability2024/08/23
    Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!
  6. S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body2024/07/15
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  7. S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset2024/05/25
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  8. S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!2024/05/22
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  9. S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset2024/05/17
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  10. S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability 2024/05/06
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  11. S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!2024/04/29
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  12. S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!2024/03/20
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  13. S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!2024/01/26
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  14. S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster2024/01/07
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  15. S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.2023/12/09
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  16. S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating2023/11/21
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  17. S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset2023/11/07
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  18. S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea2023/10/18
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  19. S16E11 - Fit 295 Tempo Training for Better Results in Less Time2023/10/11

    The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation!

    Find out more at https://fit-girl-guide-podcast.pinecast.co

    This podcast is powered by Pinecast .
  20. S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program2023/09/29
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  21. S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action2023/09/24
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  22. S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals2023/09/14
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  23. S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program2023/08/25
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  24. S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs2023/08/19
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  25. S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs2023/08/12
    Episode Notes

    Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.

    Find out more at https://fit-girl-guide-podcast.pinecast.co

    This podcast is powered by Pinecast .
  26. S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes2023/07/09
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  27. S15E16 - Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake2022/11/11
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  28. S15E15 - Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!2022/10/31
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  29. S15E14 - Fit 281 Fix Your Cravings with Just One of Six Essential Tools!2022/10/21
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  30. S15E13 - Fit 280: Tools to Eliminate Stress Eating2022/10/02
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  31. S15E12 - Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits2022/09/18
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  32. S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection2022/08/28
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  33. S15E10 - Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts2022/08/20
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  34. S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods2022/08/16
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  35. S15E8 - Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage2022/08/08
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  36. S15E7 - Fit 274 Do this now to get closer to your goals!2022/08/01
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  37. S15E6 - Fit 273 The #1 Mistake in Weight Loss2022/07/25
    Learn how this one thing can change your body and your life!
  38. S15E5 - Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #22022/07/22
    Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
  39. S15E4 - Fit 271 The Third Biggest Mistake in Weight Loss2022/02/12
    Doing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.
  40. S15E3 - Fit 270 Mistake #4 in Weight Loss2022/01/25
    The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and Nutrition.
  41. S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape2022/01/16
    How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!
  42. S15E1 - Fit 268 How is this New Year Going to be Different?2022/01/04
    How the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts that boost metabolism for weight loss and how to maximize training for these parts to see your body change!
  43. S14E9 - Fit 267 Fitness Gift Guide Under $5!2021/12/18
    Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!
  44. S14E8 - Season 11: 2017 What Happened?2021/11/22
    No audio episode. This is a status update post. Audio is general podcast info only.
  45. S14E7 - Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits2021/11/01
    Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.
  46. S14E6 - Fit 265 When Failure is Your Best Option2021/09/20
    What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!
  47. S14E5 - Fit 264 Leave the comfort zone, lose fat with no workout, how much protein2021/06/16
    Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!
  48. S14E4 - Fit 263 Live Stream Workouts and Epic Fails2021/05/27
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  49. S14E3 - Fit 262 Food Label Trickery, Live Workouts and Diet Myths2021/04/12
    Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to lose weight is all you have to do, then why aren't you at your goal weight? Update on Live Workouts!
  50. S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat2021/03/13
    Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!
  51. S14E1 - Fit 260: The Power of Three2021/03/09
    Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!
  52. S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition2020/12/16
    A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!
  53. S13E13 - Fit 258: Metabolic Conditioning Workouts2020/12/14
    LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.
  54. S13E12 - Fit 257 Holiday Season Survival Tips!2020/11/23
    Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!
  55. S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating2020/11/06
    Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!
  56. S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself2020/10/05
    Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!
  57. S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!2020/09/26
    Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.
  58. S13E8 - Fit 253 Squat Myths, Support, Nutrition Starting Point2020/09/21
    Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!
  59. S13E7 - Fit 252: Training to failure-Find support-Why low carb diets fail2020/09/01
    Should you always train to failure? Do you know here to find the help and support you need to make your goals a reality? Overlooked reasons why low carb diets fail!
  60. S13E6 - Fit 251 Workout Methods, Belly Fat and Success2020/08/21
    Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!
  61. S13E5 - Fit 250 Combining Methods, Fats for fatloss, questions for goals.2020/07/20
    Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?
  62. S13E4 - Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself2020/07/13
    Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.
  63. S13E3 - Fit 248-5 Pandemic and Updates2020/05/31
    This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!
  64. S13E2 - Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles2020/02/07
    Linear cycles for strength. Breakfast Benefits. Priorities and Emotional Obstacles
  65. S13E1 - Fit 247 Training Methods, Fad Diets, Visualization2020/01/30
    You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated.
  66. S12E1 - Fit 246 Effective Sets, Protein, Get on Track!2018/07/11
    Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!
  67. S11E1 - Major Glitch and the end my world??!!2017/03/18
    Where'd my podcast go? Some issue with my hosting service lost all my files!!
  68. S10E12 - Fit 245: Best Ball Exercises, Success, Low Carb Mistakes2016/11/30
    The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!
  69. S10E11 - Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!2016/11/16
    Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club!
  70. S10E10 - FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!2016/11/09
    Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!
  71. S10E9 - Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!2016/09/06
    How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and "How I make my meals for competition prep" video!
  72. S10E8 - Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 22016/07/07
    QuickFit Club is back up with new workouts and ready for a new you! TRAINING: Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the right track!
  73. S10E7 - Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!2016/06/21
    Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life!
  74. S10E6 - Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment2016/04/28
    Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success!
  75. S10E5 - Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation2016/04/05
    Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!
  76. S10E4 - Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs2016/02/10
    How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!
  77. S10E3 - Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits2016/01/29
    The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your dreams and more myths uncovered!
  78. S10E2 - Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!2016/01/14
    Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It's a new year, but are you still making the same old nutrition mistakes that ruin your metabolism? Find out what you need to do to boost your metabolism permanently!
  79. S10E1 - Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year2016/01/07
    Resolutions, training changes and motivation for the New Year!
  80. S9E13 - Fit 233 Holiday Fitness, Drinking Calories, Get Motivated2015/12/18
    How to maintain your fitness or improve it during the holidays. Do you know what is in your winter drinks? How to get motivated when it's cold, dark and you're tired! DVDs 50% off!
  81. S9E12 - Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results2015/10/22
    Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout!
  82. S9E11 - Fit 231: Salt, Cravings and QuickFit Workouts2015/09/17
    What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help solve this problem.
  83. S9E10 - Fit 230 Five Steps to Success, Healthy Snacks, Challenges2015/09/09
    Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?
  84. S9E9 - Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated2015/09/02
    How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you!
  85. S9E8 - Fit 228: Snacks, Stretch Relief, Increase Personal Productivity2015/08/19
    Easy “make and take” snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!
  86. S9E7 - Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!2015/07/22
    Listen to the audio or watch the video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym! Then, you'll get more tips to look great and get a kick butt workout!
  87. S9E6 - Fit 226: Training Myths, Snacks, Realistic Time2015/06/29
    In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management!
  88. S9E5 - Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!2015/05/06
    In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem.
  89. S9E4 - Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation?2015/04/21
    Part two of ways to eliminate carb cravings. Are men and women different when it comes to fat loss? Yes, sort of. How to push yourself to workout on the days you don't feel like it!
  90. S9E3 - Fit 223: Shoulder Training, End Procrastination and Carb Cravings!2015/03/26
    Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!
  91. S9E2 - Fit 222: Self-Support, Big Lifts, Nutrients2015/03/07
    Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos.
  92. S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!2015/01/27
    Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.
  93. S8E26 - Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!2014/11/14
    Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!
  94. S8E25 - Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation.2014/11/05
    Creative things to do with Halloween candy! Training myths that ruin your chance at results! How to Stay Motivated this Holiday Time.
  95. S8E24 - Fit 218: Guilt-Free Candy, Myths, Short Term Goals.2014/10/21
    More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015!
  96. S8E23 - Fit 217: Halloween Candy, Muscle Myths, Motivation2014/10/14
    In this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.
  97. S8E22 - Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated2014/10/02
    Beware of fad diets and their empty promises! Which ones are good and which to avoid! Steps for self motivation! Get started now on creating habits and goals for achievement! QuickFitClub.com Workout Videos. Keep your focus on your goals this time of year!
  98. S8E21 - Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!2014/09/26
    Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe? The Definition of Insanity is doing the same thing over and over and expecting different results. Is this true for you and your fitness program? Top time management tips you can put into practice.
  99. S8E20 - Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!2014/09/17
    Tips To Pick Up Your motivation when you need it most! Five proven Tips To Help Eliminate "downer" days and get you motivated and back on track! QuickFit Club workouts use supersets and specific exercises that work more of your body and boost your metabolism for permanent weight loss! Four more ways to burn stubborn body fat!
  100. S8E19 - Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!2014/08/25
    More ways to burn fat and overcome a plateau! Workout tips to maximize results in less time! Four (4) Keys To Creating Successful Habits!
  101. S8E18 - Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success2014/08/19
    More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success!
  102. S8E17 - Fit 211: Ripped Abs and Top Tips2014/08/04
    Tips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs!
  103. S8E14 - Fit 210: Injuries, Weight Loss Scams, Support Yourself2014/06/30
    Three ways to find out if you are injury prone! Learn to harness the power of your inner support system! How to spot and avoid weight loss scams!
  104. S8E15 - Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience2014/06/24
    Ways To Lose Fat and Reveal Your Abs! Can you lose body fat and reveal your abs by doing specific workout? Facilitate fat burning by being sure you have an adequate supply of the B vitamins. Develop and sharpen your patience!
  105. S8E14 - Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!2014/06/04
    Correct form for the 1-arm row Video, A new look at Problem Solving: seven steps to find a solution, even when you are stumped! Do Zinc, Magnesium, and Vitamin D affect your fat loss and metabolism? Find out in this episode!
  106. S8E13 - Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 22014/05/27
    Be aware and prepare for urges to quit! What's important about Zinc? Zinc Supplements. Part 2 of the most common causes of exercise related injuries.
  107. S8E12 - Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries2014/05/20
    inal part of The ABCs of MOTIVATION, the series on positive motivation; Nutrition: Weight loss Survival tips! Training: the 6 most common causes of exercise related injuries and how to avoid them!
  108. S8E11 - Fit 205: Motivation Tips, EBook, Overcome Training Burn Out2014/05/12
    Part 3 of the 4 part series on The ABCs of positive motivation, tips from the popular e-book “100 health tips” and how to get it for just $.99 and what to do about your training when you feel burnt out.
  109. S8E10 - Fit 204: Positive Motivation, The 3-hour Diet, Booty Training2014/05/06
    In this episode: The 3-hour diet-Good or Bad? Booty training-The best way to improve your butt! Part 2 of the 4 part series on positive motivation.
  110. S8E9 - Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log2014/04/29
    The amazing benefits of Coenzyme Q10, Learn the ABCs of motivation,(part 1 of 4), Download the Exercise Routine, Workout Guide and log for Sculpt Cycle#14 Body Fat Blast from Fitness Makeover Program and Clubfit members only section!
  111. S8E8 - Fit 202: Ab Video Tubing, Clean Plate, Reasons2014/04/22
  112. S8E7 - Fit 201: Nutrition Basics, Ab Video, Your Motivation2014/04/16
  113. S8E6 - Fit 200: Fat Burning, Diet, Competition2014/04/04
  114. S8E5 - Fit 199: Legs, Abs, Lies and Habits2014/03/13
  115. S8E4 - Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups2014/03/02
  116. S8E3 - Fit 197: Free Video, Lose Inches, Get Motivation!2014/02/12
  117. S8E2 - Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals2014/02/05
  118. S8E1 - Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.2014/01/29
  119. S7E35 - Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles2013/12/20
  120. S7E34 - Fit 193: 5:2 Diet, Lower Body Workout, Motivation2013/12/11
  121. S7E33 - Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?2013/11/27
  122. S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns2013/11/21
  123. S7E31 - Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions2013/11/15
  124. Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.2013/11/07
  125. Fit 187: Enemy Cardio, Supplements, Invest in You!2013/10/18
  126. Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet2013/10/09
  127. Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 22013/10/02
  128. Fit 184: Pressdowns, Actions, Myths2013/09/26
  129. Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders2013/08/16
  130. S7E9 - Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover2013/03/21
  131. S7E8 - Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.2013/03/14
  132. S7E7 - Fit 166: Glute Training Part 2, Protein Myths “I am” Statements.2013/03/07
  133. S7E6 - Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps2013/03/02
  134. S7E5 - Fit 164: Multi-Joint Exercises, Visualization, Facebook2013/02/20
  135. S7E4 - Fit 163: Workouts, Motivation, Nutrition Timing2013/02/18
  136. S7E3 - Fit 162: Mantra, Reps & Nutrition Truth!2013/01/30
  137. S7E2 - Fit 161: Food Swaps, Motivation, Home Cardio!2013/01/26
  138. S7E1 - Fit 160: New Year Solutions!2013/01/16
  139. S6E21 - Fit 159: Fat Loss Training, Creatine, Promises2012/11/28
  140. S6E1 - Fit 139: Dos and Don’ts for the New Year!2012/01/11
  141. S5E1 - Fit 117: Reverse Curls, Calculators and a New Year!2011/01/19
  142. S4E1 - Fit 090: New Year, New Audio Workouts, New Diet Aid2010/01/07
  143. S3E1 - Fit 058 Low Cost Weight Loss2009/01/21
  144. Fit 050 Plateau Busters2008/09/18
Fit Girl Guide Podcast
https://fitgirlpodcast.com
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!