The Extra Mile Podcast

TEM 226 - Episode 2262025/04/22
Info (Show/Hide)

Welcome to episode 226 of The Extra Mile Podcast

Race reports, Injury updates, and all the rest!

Check out some very cool stuff mentioned in this episode:

JD’s Big Fat Running Journal Podcast

Chris Twiggs Customized Training Program

The Bird-in-Hand Half Marathon

JD’s “I Was just Thinking” Podcast

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!

EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 225 - Episode 2252025/02/14
Info (Show/Hide)

Welcome to episode 225 of The Extra Mile Podcast

Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!

Check out some very cool stuff mentioned in this episode:

Chris Twiggs Customized Training Program

Just Plain Dave’s Podcast

The Bird-in-Hand Half Marathon

Jeff Galloway R/W/R Training Groups

JD’s “I Was just Thinking” Podcast

Run Run Live Podcast

After The Apocalypse by Chris Russell

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!

EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 224 - Episode 2242024/12/18
Info (Show/Hide)

Welcome to episode 224 of The Extra Mile Podcast!

Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

The Bird-in-Hand Half Marathon

Jeff Galloway R/W/R Training Groups

JD’s “I Was just Thinking” Podcast

Run Run Live Podcast

Coach Adam

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 223 - Episode 2232024/11/10
Info (Show/Hide)

Welcome to episode 223 of The Extra Mile Podcast!

In this episode, more life/training updates as well as some important health updates from some Lovables.

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

TEMJG Episode 8.3 - PLEASE LISTEN

The Bird-in-Hand Half Marathon

Jeff Galloway R/W/R Training Groups

JD’s “I Was just Thinking” Podcast

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 222 - Episode 2222024/09/10
Info (Show/Hide)

Welcome to episode 222 of The Extra Mile Podcast!

In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

The new Coros Heart Rate Monitor

The Bird-in-Hand Half Marathon

Jeff Galloway R/W/R Training Groups

JD’s “I Was just Thinking” Podcast

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 221 - Episode 2212024/07/09
Info (Show/Hide)

Welcome to episode 221 of The Extra Mile Podcast!

The heat is back and so are we!!

Give a listen and jump in like SIMON!!

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Run Adam Run YouTube page

JD’s “I Was Just Thinking” podcast

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 220 - Episode 2202024/05/07
Info (Show/Hide)

Welcome to episode 220 of The Extra Mile Podcast!

Welcome back! Where have you been???? Oh, it's me. Never mind.

But I think you will like this one and think it worth the wait!

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Run Adam Run YouTube page

Fdip385: Solar Eruptions

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 219 - Episode 2192024/03/03
Info (Show/Hide)

Welcome to Episode 219 of the Extra Mile
Podcast

It's been a
long time

Now I'm coming back home

I've been away now

Oh how I've been alone

Wait 'til I come back to your side

We'll forget the tears we've cried

The Beatles

It
HAS been a long time but maybe that just makes coming back that much better!!

Lets
see!!

Check
out all the good stuff mentioned in this episode!

·
Just Plain Dave’s Podcast

·
Carlos the Running Jackal

·
JD’s “I was
just thinking” podcast

·
Run Run Live podcast

·
Adam Tinkoff’s Youtube Page

·
Listen to “The Fun Bus” with
Jayne

Please
don’t forget to support our amazing sponsor

●
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.
TEM 218 - Episode 2182023/12/22
Info (Show/Hide)

Welcome to episode 218 of The Extra Mile Podcast!

Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal."

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Run Run Live Podcast

JD’s I Was Just Thinking Podcast

Phidippidations

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscrib e in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.
TEM 217 - Episode 2172023/11/16
Info (Show/Hide)

Welcome to episode 217 of The Extra Mile Podcast!

No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.

Lots of great content in this episode you just might want to take along on your Turkey Trot this year!

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

The Run Run Live Podcast

JD’s “I was Just Thinking Podcast”

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 216 - Episode 2162023/09/28
Info (Show/Hide)

Welcome to Episode 216 of the Extra Mile
Podcast

Welcome
to any NEW listeners!!! Don’t be a stranger! Record your introduction and
introduce yourselves. Especially those who found us through The Run Eat Drink Podcast !

Check
out all the good stuff mentioned in this episode!

·
Just Plain Dave’s Podcast

·
Carlos the Running Jackal

·
The Extra Mile Podcast SWAG page!

·
The Run
Eat Drink Podcast

Please
don’t forget to support our amazing sponsor

●
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.
TEM 215 - Episode 2152023/08/14
Info (Show/Hide)

Welcome to
episode 215 of The Extra Mile Podcast!

PERSPECTIVE : “The capacity to view
things in their true relations or relative importance”

In
this episode I will make my argument why running is not, and should not be the
most important thing in your life.

Bird-In-Hand
adverts and updates and more!

Check
out some very cool stuff mentioned in this episode:

●
Just Plain Dave’s Podcast

●
The new Coros Heart Rate Monitor

●
The
Bird-in-Hand Half Marathon

Please
don’t forget to support our amazing sponsor

●
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.
TEM 214 - Episode 2142023/07/14
Info (Show/Hide)

Welcome to episode 214 of The Extra Mile Podcast!

Summer i n full swing here in the northern hemisphere (sorry Australia) and our training proves it!

Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Chris Russell’s Marine Corp Marathon Charity Page

Chris Russell’s “After The Apocalypse” Podcast

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next epis ode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available , or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 213 - Episode 2132023/05/11
Info (Show/Hide)

Welcome to episode 213 of The Extra Mile Podcast

Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!

Check out some very cool stuff mentioned in this episode:

JP Dave

JD’s Big Fat Running Journal Podcast

Chris Twiggs Customized Training Program

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!

EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 212 - Episode 2122023/04/07
Info (Show/Hide)

Welcome to episode 212 of The Extra Mile Podcast!

What would you think if I sang out of tune?

Would you stand up and walk out on me?

Lend me your ears and I'll sing you a song

And I'll try not to sing out of key

Oh, I get by with a little help from my friends

Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!

Check out some very cool stuff mentioned in this episode:

JP Dave’s Podcast

Carlos the Running Jackal’s Podcast

JD’s Big Fat Running Journal Podcast

Chris Twiggs Customized Training Program

The Rise and Run Podcast

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 211 - Episode 2112023/02/13
Info (Show/Hide)

Welcome to
episode 211 of The Extra Mile Podcast!

Welcome
to the first episode of 2023! And many of us find ourselves just 5 weeks away from
the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?

Maybe
you can get some last minute tips from some other Lovable Extra Milers in this
episode.

Check
out some very cool stuff mentioned in this episode:

●
Just Plain Dave’s Podcast

●
Carlos the Running Jackal

●
Chris Twiggs Customized Training Program

Please
don’t forget to support our amazing sponsor

●
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO! Make sure to use the discount code “JGHALF” from now
through the end of March for a 15% discount!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE .

Until
our next episode, you all enjoy your Extra Mile.
TEM 210 - Episode 2102022/12/19
Info (Show/Hide)

Welcome to
episode 210 of The Extra Mile Podcast!

As
we say goodbye to another year and look forward to a new one, let’s all stop
for an hour or so and think about this community. It’s an important part of my
life and I’d like to thank each of you for being a part of it!

Merry
Christmas, Happy Holidays and Happy New Year to each of you!!!

Check
out some very cool stuff mentioned in this episode:

●
Just Plain Dave’s Podcast

●
Carlos the Running Jackal

●
Chris Twiggs Customized Training Program

Please
don’t forget to support our amazing sponsor

●
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.
The Extra Mile Podcast NEW FEED!!2022/11/07

We are being forced to move the podcast. Please search wherever you get your podcasts for

THE EXTRA MILE PODCAST 2.0!!
TEM 209 - Episode 2092022/11/02
Info (Show/Hide)

Welcome to
episode 209 of The Extra Mile Podcast!

Check
out all the GREAT Bird-In-Hand updates in this episode and make damn (oops..
sorry) you make it next year and to the Jeff Galloway Race Weekend next March!

Check
out some very cool stuff mentioned in this episode:

●
Just Plain Dave’s Podcast

●
Carlos the Running Jackal

●
Chris Twiggs Customized Training Program

Please
don’t forget to support our amazing sponsor

●
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.
TEMJG Episode 9.42022/09/29

Posting The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4 here for technical reasons.
TEM 208 - Episode 208 CORRECTED!2022/08/26
Info (Show/Hide)

Welcome to episode 208 of The Extra Mile Podcast!

Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.

Check out some very cool stuff mentioned in this episode:

●      Just Plain Dave’s Podcast

●      Carlos the Running Jackal

●      JD’s Big Fat Running Journal Podcast

●      Chris Twiggs Customized Training Program

BIRD-IN-HAND Discounts:

Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022!

·          Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount!

·          Turtle Towel: Use TEMBIH at checkout for your 15% discount!

·          sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page!

Please don’t forget to support our amazing sponsor

●      sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 207 - Episode 2072022/07/13
Info (Show/Hide)

Welcome to
episode 207 of The Extra Mile Podcast!

“But tomorrow may rain, so I’ll follow the
sun.” – The Beatles

Back
for another episode just in time for your next run! Take us alone please?
Pretty please?

Check
out some very cool stuff mentioned in this episode:

●
Just Plain Dave’s Podcast

●
Carlos the Running Jackal

●
JD’s Big Fat Running Journal Podcast

●
Chris Twiggs Customized Training Program

Please
don’t forget to support our amazing sponsor

●
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

T hanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE .

Until
our next episode, you all enjoy your Extra Mile.
TEM 206 - Episode 2062022/05/17
Info (Show/Hide)

Welcome to
episode 206 of The Extra Mile Podcast!

We’re
BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra
Milers!

Check
out some very cool stuff mentioned in this episode:

●     TheRUN/TALK/RUN PODCAST

●
Just Plain Dave’s Podcast

●
Carlos the Running Jackal

●
JD’s
Big Fat Running Journey Podcast

●
Chris Twiggs
Customized Training Program

●
The RUN RUN LIVE Podcast

Please
don’t forget to support our amazing sponsor

●
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE .

Until
our next episode, you all enjoy your Extra Mile.
TEM 205 - Episode 2052022/03/23
Info (Show/Hide)

Welcome to episode 205 of The Extra Mile Podcast!

“ It's not the size of the dog in the fight, it's the size of the fight in the dog ”

Mark Twain

Check out some very cool stuff mentioned in this episode:

JP Dave’s Podcast

Chris and The Run Run Live Podcast

JD’s Big Fat Running Journal Podcast

Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.
TEM 204 - Episode 2042022/02/14
Info (Show/Hide)

Welcome to
episode 204 of The Extra Mile Podcast!

Little darling, I feel that ice is slowly melting

Little darling, it seems like years since it's been clear

The Beatles

It’s
not spring yet but I think I can see it from where I’m running today!!

Warming
temps on the way, in-person races back, and before you know it, we will all be
breaking out the sQoosh Bands! And this episode proves it with all the great
submissions!

Check
out some very cool stuff mentioned in this episode:

●
Just Plain Dave’s Podcast

●
Carlos the Running Jackal

●
JD’s Big Fat Running Adventure Podcast

●
The Run Run Live Podcast

●
Bird-In-Hand Race Weekend

●
Jeff
Galloway and Dean Karnazes Present The Phidippides Challenge!

Please
don’t forget to support our amazing sponsor

●
sQoosh Bands.. MORE than a
sweatband!

Check
out the Extra Mile SWAG PAGE HERE TOO!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download the
show by clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast
http://theextramilepodcast.blogspot.com/The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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The Extra Mile Podcast TEM 226 - Episode 2262025/04/22 Info (Show/Hide) Welcome to episode 226 of The Extra Mile Podcast Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program The Bird-in-Hand Half Marathon JD’s “I Was just Thinking” Podcast And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 225 - Episode 2252025/02/14 Info (Show/Hide) Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself! Check out some very cool stuff mentioned in this episode: Chris Twiggs Customized Training Program Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Run Run Live Podcast After The Apocalypse by Chris Russell And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 224 - Episode 2242024/12/18 Info (Show/Hide) Welcome to episode 224 of The Extra Mile Podcast! Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Run Run Live Podcast Coach Adam Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 223 - Episode 2232024/11/10 Info (Show/Hide) Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates from some Lovables. Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast TEMJG Episode 8.3 - PLEASE LISTEN The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 222 - Episode 2222024/09/10 Info (Show/Hide) Welcome to episode 222 of The Extra Mile Podcast! In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The new Coros Heart Rate Monitor The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 221 - Episode 2212024/07/09 Info (Show/Hide) Welcome to episode 221 of The Extra Mile Podcast! The heat is back and so are we!! Give a listen and jump in like SIMON!! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Adam Run YouTube page JD’s “I Was Just Thinking” podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 220 - Episode 2202024/05/07 Info (Show/Hide) Welcome to episode 220 of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind. But I think you will like this one and think it worth the wait! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Adam Run YouTube page Fdip385: Solar Eruptions Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 219 - Episode 2192024/03/03 Info (Show/Hide) Welcome to Episode 219 of the Extra Mile Podcast It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode! · Just Plain Dave’s Podcast · Carlos the Running Jackal · JD’s “I was just thinking” podcast · Run Run Live podcast · Adam Tinkoff’s Youtube Page · Listen to “The Fun Bus” with Jayne Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 218 - Episode 2182023/12/22 Info (Show/Hide) Welcome to episode 218 of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal." Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Run Live Podcast JD’s I Was Just Thinking Podcast Phidippidations Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscrib e in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE Until our next episode, you all enjoy your Extra Mile. TEM 217 - Episode 2172023/11/16 Info (Show/Hide) Welcome to episode 217 of The Extra Mile Podcast! No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives. Lots of great content in this episode you just might want to take along on your Turkey Trot this year! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal The Run Run Live Podcast JD’s “I was Just Thinking Podcast” Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 216 - Episode 2162023/09/28 Info (Show/Hide) Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast ! Check out all the good stuff mentioned in this episode! · Just Plain Dave’s Podcast · Carlos the Running Jackal · The Extra Mile Podcast SWAG page! · The Run Eat Drink Podcast Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 215 - Episode 2152023/08/14 Info (Show/Hide) Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE : “The capacity to view things in their true relations or relative importance” In this episode I will make my argument why running is not, and should not be the most important thing in your life. Bird-In-Hand adverts and updates and more! Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● The new Coros Heart Rate Monitor ● The Bird-in-Hand Half Marathon Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 214 - Episode 2142023/07/14 Info (Show/Hide) Welcome to episode 214 of The Extra Mile Podcast! Summer i n full swing here in the northern hemisphere (sorry Australia) and our training proves it! Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-) Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Chris Russell’s Marine Corp Marathon Charity Page Chris Russell’s “After The Apocalypse” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next epis ode! Please subscribe in Apple Podcasts and everywhere else podcasts are available , or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 213 - Episode 2132023/05/11 Info (Show/Hide) Welcome to episode 213 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!! Check out some very cool stuff mentioned in this episode: JP Dave JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 212 - Episode 2122023/04/07 Info (Show/Hide) Welcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune? Would you stand up and walk out on me? Lend me your ears and I'll sing you a song And I'll try not to sing out of key Oh, I get by with a little help from my friends Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!! Check out some very cool stuff mentioned in this episode: JP Dave’s Podcast Carlos the Running Jackal’s Podcast JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program The Rise and Run Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 211 - Episode 2112023/02/13 Info (Show/Hide) Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE . Until our next episode, you all enjoy your Extra Mile. TEM 210 - Episode 2102022/12/19 Info (Show/Hide) Welcome to episode 210 of The Extra Mile Podcast! As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it! Merry Christmas, Happy Holidays and Happy New Year to each of you!!! Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. The Extra Mile Podcast NEW FEED!!2022/11/07 We are being forced to move the podcast. Please search wherever you get your podcasts for THE EXTRA MILE PODCAST 2.0!! TEM 209 - Episode 2092022/11/02 Info (Show/Hide) Welcome to episode 209 of The Extra Mile Podcast! Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEMJG Episode 9.42022/09/29 Posting The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4 here for technical reasons. TEM 208 - Episode 208 CORRECTED!2022/08/26 Info (Show/Hide) Welcome to episode 208 of The Extra Mile Podcast! Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update. Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● JD’s Big Fat Running Journal Podcast ● Chris Twiggs Customized Training Program BIRD-IN-HAND Discounts: Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022! · Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount! · Turtle Towel: Use TEMBIH at checkout for your 15% discount! · sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page! Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 207 - Episode 2072022/07/13 Info (Show/Hide) Welcome to episode 207 of The Extra Mile Podcast! “But tomorrow may rain, so I’ll follow the sun.” – The Beatles Back for another episode just in time for your next run! Take us alone please? Pretty please? Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● JD’s Big Fat Running Journal Podcast ● Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! T hanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE . Until our next episode, you all enjoy your Extra Mile. TEM 206 - Episode 2062022/05/17 Info (Show/Hide) Welcome to episode 206 of The Extra Mile Podcast! We’re BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra Milers! Check out some very cool stuff mentioned in this episode: ● TheRUN/TALK/RUN PODCAST ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● JD’s Big Fat Running Journey Podcast ● Chris Twiggs Customized Training Program ● The RUN RUN LIVE Podcast Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE . Until our next episode, you all enjoy your Extra Mile. TEM 205 - Episode 2052022/03/23 Info (Show/Hide) Welcome to episode 205 of The Extra Mile Podcast! “ It's not the size of the dog in the fight, it's the size of the fight in the dog ” Mark Twain Check out some very cool stuff mentioned in this episode: JP Dave’s Podcast Chris and The Run Run Live Podcast JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. TEM 204 - Episode 2042022/02/14 Info (Show/Hide) Welcome to episode 204 of The Extra Mile Podcast! Little darling, I feel that ice is slowly melting Little darling, it seems like years since it's been clear The Beatles It’s not spring yet but I think I can see it from where I’m running today!! Warming temps on the way, in-person races back, and before you know it, we will all be breaking out the sQoosh Bands! And this episode proves it with all the great submissions! Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● JD’s Big Fat Running Adventure Podcast ● The Run Run Live Podcast ● Bird-In-Hand Race Weekend ● Jeff Galloway and Dean Karnazes Present The Phidippides Challenge! Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. The Extra Mile Podcast http://theextramilepodcast.blogspot.com/The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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