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Dharmette: Samadhi (28) Coordinated Wholeness2025/02/20
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This talk was given by Gil Fronsdal on 2025.02.20 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Panoramic Wholeness2025/02/20
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This talk was given by Gil Fronsdal on 2025.02.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: On not understanding dharma talks2025/02/19
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This talk was given by Matthew Brensilver on 2025.02.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Abiding in Goodness2025/02/19
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This talk was given by Matthew Brensilver on 2025.02.19 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Being Ready2025/02/19
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This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Doing Awareness/Allowing Awareness2025/02/19
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This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (28) Well-Being and Being Practiced2025/02/19
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This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Happiness2025/02/19
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This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA.
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Introduction to Mindfulness Meditation 3: Emotions2025/02/19
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This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (27) Joy2025/02/18
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This talk was given by Gil Fronsdal on 2025.02.18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Opening to Joy2025/02/18
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This talk was given by Gil Fronsdal on 2025.02.18 at the Insight Meditation Center in Redwood City, CA.
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Insights on Knowledge2025/02/17
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This talk was given by Diana Clark on 2025.02.17 at the Insight Meditation Center in Redwood City, CA.
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Happy Hour: Tuning into the Frequency of Contentment2025/02/17
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This talk was given by Nikki Mirghafori on 2025.02.17 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (26) Approaching Samadhi2025/02/17
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This talk was given by Gil Fronsdal on 2025.02.17 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Connecting and Sustaining with Easeful Attention2025/02/17
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This talk was given by Gil Fronsdal on 2025.02.17 at the Insight Meditation Center in Redwood City, CA.
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Healthy Identities2025/02/16
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This talk was given by Gil Fronsdal on 2025.02.16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (25) Pleasure for Samadhi.2025/02/14
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This talk was given by Gil Fronsdal on 2025.02.14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Absorbing Pervasive Pleasure2025/02/14
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This talk was given by Gil Fronsdal on 2025.02.14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (24) The Inner Pleasure of Samadhi2025/02/13
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This talk was given by Gil Fronsdal on 2025.02.13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Stroking the Cat2025/02/13
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This talk was given by Gil Fronsdal on 2025.02.13 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness Of The Body2025/02/12
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This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA.
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Happy Hour: Metta & Compassion Infused with Interest & Curiosity2025/02/12
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This talk was given by Nikki Mirghafori on 2025.02.12 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: The mirage of self evaporates as the fires cool2025/02/12
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This talk was given by Matthew Brensilver on 2025.02.12 at the Insight Meditation Center in Redwood City, CA.
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Introduction to Mindfluness Meditation Day 2: Body 2025/02/12
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This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA.
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What is Most Important2025/02/12
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This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA.
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Sitting On The Fire2025/02/12
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This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (23) Supported by Pleasure and Well-Being2025/02/12
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This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Beauty and Smiles2025/02/12
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This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (22) Signs of Samadhi2025/02/11
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This talk was given by Gil Fronsdal on 2025.02.11 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Sensitive to Symptoms of Samadhi2025/02/11
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This talk was given by Gil Fronsdal on 2025.02.11 at the Insight Meditation Center in Redwood City, CA.
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No Core, No Problem2025/02/10
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This talk was given by Diana Clark on 2025.02.10 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (21) The Path of Wellbeing2025/02/10
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This talk was given by Gil Fronsdal on 2025.02.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Pleasure2025/02/10
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This talk was given by Gil Fronsdal on 2025.02.10 at the Insight Meditation Center in Redwood City, CA.
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A myth for hard times2025/02/09
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This talk was given by Gil Fronsdal on 2025.02.09 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (20) Continuous Awareness2025/02/07
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This talk was given by Gil Fronsdal on 2025.02.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Continuity2025/02/07
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This talk was given by Gil Fronsdal on 2025.02.07 at the Insight Meditation Center in Redwood City, CA.
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Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain 2025/02/06
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This talk was given by Nikki Mirghafori on 2025.02.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (19) Centered, Spacious, and Composed2025/02/06
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This talk was given by Gil Fronsdal on 2025.02.06 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Composure2025/02/06
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This talk was given by Gil Fronsdal on 2025.02.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Remembering Ann Buck 2025/02/05
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This talk was given by Matthew Brensilver on 2025.02.05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Freeing Experience2025/02/05
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This talk was given by Matthew Brensilver on 2025.02.05 at the Insight Meditation Center in Redwood City, CA.
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Happy Hour: Metta for this moment in time, and "what's not wrong" right now?2025/02/05
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This talk was given by Nikki Mirghafori on 2025.02.05 at the Insight Meditation Center in Redwood City, CA.
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Gil: QandA2025/02/05
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This talk was given by Gil Fronsdal on 2025.02.05 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Let the Practice Come to you2025/02/05
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This talk was given by Gil Fronsdal on 2025.02.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (18) Organized Mind2025/02/05
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This talk was given by Gil Fronsdal on 2025.02.05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Organizing the Mind2025/02/05
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This talk was given by Gil Fronsdal on 2025.02.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Samadhi (17) Orientating Awareness2025/02/04
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This talk was given by Gil Fronsdal on 2025.02.04 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Orientating2025/02/04
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This talk was given by Gil Fronsdal on 2025.02.04 at the Insight Meditation Center in Redwood City, CA.
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Awakening Brilliance2025/02/03
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Dharmette: Samadhi (16) Inclusion with Body2025/02/03
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Guided Meditation: Receiving and Settling2025/02/03
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Dharmette: Befriending Thinking2025/01/29
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From Wild Thoughts to Wise Minds2025/01/29
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Perspective and Patience: Working with Conflict2025/01/27
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A Modern Take on the Five Faculties2025/01/26
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Dharmette: Samadhi (15) Feeling the Sweetness2025/01/24
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Guided Meditation: Sweetness2025/01/24
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Dharmette: Samadhi (14) Opening to Space2025/01/23
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Guided Meditation: Spaciousness2025/01/23
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Dharmette: To Care and Not to Care Simultaneously2025/01/22
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Guided Meditation: Resting in Goodness2025/01/22
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Dharmette: Holding the Quail2025/01/22
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Practice Note: Freeing the Bird2025/01/22
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Dharmette: Samadhi (13) Steady with Breathing2025/01/22
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Guided Meditation: Steadiness2025/01/22
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Dharmette: Samadhi (12) Settling Through Counting2025/01/21
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Guided Meditation: Settling 2025/01/21
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The Complexity of Simplicity2025/01/20
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Dharmette: Samadhi (11) Simplicity Through Counting Breaths2025/01/20
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Guided Meditation: Counting Breath2025/01/20
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I Walk in Refuge with the Buddha2025/01/19
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Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness2025/01/17
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Guided Meditation: Light Awareness2025/01/17
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Dharmette: Samadhi (9) Recognizing Self-Made LImitations2025/01/16
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Guided Meditation: Settling into the Whole Body2025/01/16
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Dharmette: Unsustainable Trajectories & Love 2025/01/15
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Guided Meditation: Grounding and Opening 2025/01/15
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Being a Human Buddha2025/01/15
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Letting All Things relax2025/01/15
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Dhamette: Samadhi (8) Learning from Tension2025/01/15
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Guided Meditation: Relaxing2025/01/15
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Guided Meditation: Settling the Mind2025/01/14
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Dharmette: Samadhi (7) Studying the Quality of the Mind2025/01/14
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The Beauty of Beginning2025/01/13
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Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions2025/01/13
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Guided Meditation: Settling Point2025/01/13
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Thoughts for the year - Four noble truth2025/01/12
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Being Your Own Teacher and Disappearing 2025/01/11
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Dharmette: Samadhi (5) in the Context of Compassion2025/01/10
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Guided Meditation: Compassion2025/01/10
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Dharmette: Samadhi (4) Being Deliberate2025/01/09
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Guided Meditation: Deliberately Here and Now2025/01/09
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Dharmette: Truth & Lies in the US in 20252025/01/08
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Guided Meditation: Putting Down the World 2025/01/08
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Dharmette: Heartfullness Practice2025/01/08
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Being With What is being Noticed2025/01/08
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Dharmette: Samadhi (3) The Temple of Samadhi2025/01/08
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Guided Meditation: Entering Samadhi2025/01/08
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Dharmette: Samadhi (2) Discovering Awareness2025/01/07
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Guided Meditation: Lightly Aware2025/01/07
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AudioDharma
http://www.audiodharma.org/Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Audio Dharma Dharmette: Samadhi (28) Coordinated Wholeness2025/02/20 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.20 at the Insight Meditation Center in Redwood City, CA. ***** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Panoramic Wholeness2025/02/20 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.20 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: On not understanding dharma talks2025/02/19 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.02.19 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/HPWNrF268o8. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Abiding in Goodness2025/02/19 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.02.19 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/HPWNrF268o8. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Being Ready2025/02/19 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Practice Notes: Doing Awareness/Allowing Awareness2025/02/19 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (28) Well-Being and Being Practiced2025/02/19 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/-Mg7E1wv0gE?si=32GkP0AotwqCeUTt&t=1921. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Happiness2025/02/19 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/-Mg7E1wv0gE. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Introduction to Mindfulness Meditation 3: Emotions2025/02/19 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.19 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (27) Joy2025/02/18 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.18 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/8lQXz3RpF7c?si=4KuEpQmeMM2kEpfR&t=1902. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Opening to Joy2025/02/18 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.18 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/8lQXz3RpF7c. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Insights on Knowledge2025/02/17 Info (Show/Hide) This talk was given by Diana Clark on 2025.02.17 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Happy Hour: Tuning into the Frequency of Contentment2025/02/17 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.02.17 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (26) Approaching Samadhi2025/02/17 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.17 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/2O90GtRaytg?si=9kH0jOMIN5wFM2Pt&t=1907. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Connecting and Sustaining with Easeful Attention2025/02/17 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.17 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/2O90GtRaytg. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Healthy Identities2025/02/16 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.16 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/Co9FAsQ2aE8?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (25) Pleasure for Samadhi.2025/02/14 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.14 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/4XWWn3rncDk?si=5NeXT9ZKlzEHG3OR&t=1896. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Absorbing Pervasive Pleasure2025/02/14 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.14 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/4XWWn3rncDk?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (24) The Inner Pleasure of Samadhi2025/02/13 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.13 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/EoNnJMqpXHU?si=m61h88a0G4T4l7-1&t=1946. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Stroking the Cat2025/02/13 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.13 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/EoNnJMqpXHU?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Mindfulness Of The Body2025/02/12 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Happy Hour: Metta & Compassion Infused with Interest & Curiosity2025/02/12 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: The mirage of self evaporates as the fires cool2025/02/12 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/sjoxJGIHNSk?si=ZmJJRTNlt7kvcHoJ&t=1792. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Introduction to Mindfluness Meditation Day 2: Body 2025/02/12 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License What is Most Important2025/02/12 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Sitting On The Fire2025/02/12 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (23) Supported by Pleasure and Well-Being2025/02/12 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/BvTiKCJWBUg?si=AdMVy7ZwwBYToCs-&t=1921. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Beauty and Smiles2025/02/12 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/BvTiKCJWBUg. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (22) Signs of Samadhi2025/02/11 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.11 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/sNyt2rzBCPQ?si=Z0_uge1Sn1nrMR0B&t=1864. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Sensitive to Symptoms of Samadhi2025/02/11 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.11 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/sNyt2rzBCPQ. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License No Core, No Problem2025/02/10 Info (Show/Hide) This talk was given by Diana Clark on 2025.02.10 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (21) The Path of Wellbeing2025/02/10 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.10 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/SAS4Iuu23Sc?si=OtKnfs7glxMfgOk9&t=1944. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Pleasure2025/02/10 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.10 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/SAS4Iuu23Sc. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License A myth for hard times2025/02/09 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.09 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/SIwH9IofsjY. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (20) Continuous Awareness2025/02/07 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.07 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/NRIlSs4aRzY?si=fXGKpr4C5jID-oDu&t=1885. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Continuity2025/02/07 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.07 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/NRIlSs4aRzY?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain 2025/02/06 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.02.06 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/WKbCFxur1fE. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (19) Centered, Spacious, and Composed2025/02/06 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.06 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/2FOmYbKJPn0?si=XuanGXr4sUCQ8Bil&t=1935. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Composure2025/02/06 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.06 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/2FOmYbKJPn0?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Remembering Ann Buck 2025/02/05 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/1pdNbwkC0Os?si=RCUcq1mXBkaUVlqw&t=1801. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Freeing Experience2025/02/05 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/1pdNbwkC0Os. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Happy Hour: Metta for this moment in time, and "what's not wrong" right now?2025/02/05 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/3mkLq_sa_Jg. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Gil: QandA2025/02/05 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Practice Notes: Let the Practice Come to you2025/02/05 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (18) Organized Mind2025/02/05 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/62euoMTT-Cg?si=sr_LConmd2-kFk89&t=1824. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Organizing the Mind2025/02/05 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/62euoMTT-Cg. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (17) Orientating Awareness2025/02/04 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.04 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/c280puL5dfg?si=1cDrsHdJ3JNXdpky&t=1869. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Orientating2025/02/04 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.04 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/c280puL5dfg. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Awakening Brilliance2025/02/03 Info (Show/Hide) This talk was given by Diana Clark on 2025.02.03 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/q0MQToYEyaU. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (16) Inclusion with Body2025/02/03 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.03 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Receiving and Settling2025/02/03 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.02.03 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Befriending Thinking2025/01/29 Info (Show/Hide) This talk was given by Diana Clark on 2025.01.29 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License From Wild Thoughts to Wise Minds2025/01/29 Info (Show/Hide) This talk was given by Diana Clark on 2025.01.29 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Perspective and Patience: Working with Conflict2025/01/27 Info (Show/Hide) This talk was given by Diana Clark on 2025.01.27 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/IUClNvg9Wq4. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License A Modern Take on the Five Faculties2025/01/26 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.26 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/1ZAtAYcKHQk?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (15) Feeling the Sweetness2025/01/24 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.24 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/fMxurgRbZTA?si=j21SI3pEiwsA-0et&t=1897. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Sweetness2025/01/24 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.24 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/fMxurgRbZTA?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (14) Opening to Space2025/01/23 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.23 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/55yAvUi2TZg?si=ymiAQI0LawJYwLT1&t=1816. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Spaciousness2025/01/23 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.23 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/55yAvUi2TZg?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: To Care and Not to Care Simultaneously2025/01/22 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.01.22 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/62u8MI28hxo?si=1JvmiRLZMf9i_xSr&t=1819. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Resting in Goodness2025/01/22 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.01.22 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/62u8MI28hxo. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Holding the Quail2025/01/22 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.22 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Practice Note: Freeing the Bird2025/01/22 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.22 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (13) Steady with Breathing2025/01/22 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.22 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/jtUyRpFp22I?si=4_mzmO1YSpQ6PBdD&t=1930. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Steadiness2025/01/22 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.22 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/jtUyRpFp22I. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (12) Settling Through Counting2025/01/21 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.21 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/uNLQmCklO9g?si=iR0UpDlw7cQXgZ93&t=1862. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Settling 2025/01/21 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.21 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/uNLQmCklO9g. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License The Complexity of Simplicity2025/01/20 Info (Show/Hide) This talk was given by Diana Clark on 2025.01.20 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/wHb9bmbEngY. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (11) Simplicity Through Counting Breaths2025/01/20 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.20 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/R3LxPcwNdrM?si=mVMxurAHb2nKBSQ7&t=1904. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Counting Breath2025/01/20 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.20 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/R3LxPcwNdrM?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License I Walk in Refuge with the Buddha2025/01/19 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.19 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/5njhyF8QLe0. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness2025/01/17 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.17 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/bC2GxlaEfiE?si=3k-Ld7xL5BahiYTa&t=1824. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Light Awareness2025/01/17 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.17 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/bC2GxlaEfiE?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (9) Recognizing Self-Made LImitations2025/01/16 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.16 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/IYka8U6oKfM?si=TJJQDIN5wWAbqOO-&t=1936. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Settling into the Whole Body2025/01/16 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.16 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/IYka8U6oKfM?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Unsustainable Trajectories & Love 2025/01/15 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/I1Zds7NRej0?si=OQYtAcdlvG2Zto7g&t=1850. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Grounding and Opening 2025/01/15 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/I1Zds7NRej0. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Being a Human Buddha2025/01/15 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Letting All Things relax2025/01/15 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dhamette: Samadhi (8) Learning from Tension2025/01/15 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/d80kdhSVRiM?si=zt4C7XMW80cLjEry&t=1875. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Relaxing2025/01/15 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.15 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/d80kdhSVRiM. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Settling the Mind2025/01/14 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.14 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/uNLQmCklO9g. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (7) Studying the Quality of the Mind2025/01/14 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.14 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/uNLQmCklO9g?si=xQSfr2UIrzlH8QzP. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License The Beauty of Beginning2025/01/13 Info (Show/Hide) This talk was given by Diana Clark on 2025.01.13 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/Pw_KBFHDzAg. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions2025/01/13 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.13 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/7Bv0CJ6IqHo?si=ld0UXfKIvl5Hjdhw&t=1868. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Settling Point2025/01/13 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.13 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/7Bv0CJ6IqHo. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Thoughts for the year - Four noble truth2025/01/12 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.12 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/Cb9KfAi0VTM. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Being Your Own Teacher and Disappearing 2025/01/11 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.11 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (5) in the Context of Compassion2025/01/10 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.10 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/aAa2Ks2lnjM?si=5ZMpLTIfGiL2dAyD&t=1876. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Compassion2025/01/10 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.10 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/aAa2Ks2lnjM?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (4) Being Deliberate2025/01/09 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.09 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/ip_1tHZL-Uk?si=KAFvRdrAXLJGCIJP&t=1914. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Deliberately Here and Now2025/01/09 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.09 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/ip_1tHZL-Uk?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Truth & Lies in the US in 20252025/01/08 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.01.08 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/y_zGiaHK7AE?si=ZYLUIqg2lYHvJmE2&t=1744. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Putting Down the World 2025/01/08 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.01.08 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/y_zGiaHK7AE. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Heartfullness Practice2025/01/08 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.08 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Being With What is being Noticed2025/01/08 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.08 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (3) The Temple of Samadhi2025/01/08 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.08 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/6M9-APDpDig?si=Mpu6MsMBl26EueVc&t=1872. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Entering Samadhi2025/01/08 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.08 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/6M9-APDpDig. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Samadhi (2) Discovering Awareness2025/01/07 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.07 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/LQZUt6JdIFo?si=WbyseX5CWBQ_NhJl. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Lightly Aware2025/01/07 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.01.07 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/LQZUt6JdIFo. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ***** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License AudioDharma http://www.audiodharma.org/Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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