Audio Dharma

Dharmette: Insight (22) Suffering as Clinging to Release2025/07/08
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This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA.
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Guide Meditation: Letting Go of Holding On2025/07/08
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This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA.
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Welcoming What We Wish Away2025/07/07
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This talk was given by Diana Clark on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: insight (21) Three Kinds of Suffering2025/07/07
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This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Meeting Suffering With Respect2025/07/07
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This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA.
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Theory of Change2025/07/06
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This talk was given by Gil Fronsdal on 2025.07.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (20) Recognizing Unsatisfactoriness2025/07/04
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This talk was given by Gil Fronsdal on 2025.07.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/LA34W6c9h9A?si=L4eUM68DVx1Pp4pQ&t=1947.
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Guided Meditation: Journey to our Friend Within2025/07/04
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This talk was given by Gil Fronsdal on 2025.07.04 at the Insight Meditation Center in Redwood City, CA.
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Meeting Fear2025/07/03
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This talk was given by Diana Clark on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (19) Aware of Suffering without Suffering2025/07/03
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This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Suffering and Non-Suffering2025/07/03
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This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Growing a Spiritual Life2025/07/02
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This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Meeting of Opposites2025/07/02
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This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (18) Insight into Suffering2025/07/02
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This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/poqkkmAZ9m4?si=AUFYfzXtB8S8EHCG&t=1866.
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Guided Meditation: Don't Make it Worse2025/07/02
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This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Emptiness2025/07/01
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This talk was given by Gil Fronsdal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (17) The Emptiness in Impermanance2025/07/01
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This talk was given by Gil Fronsdal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA.
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Feeling Fear2025/06/30
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This talk was given by Diana Clark on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
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Insight (16) Insight with Samadhi2025/06/30
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This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/6Dcl7dBDxzY?si=-YEBHv8Dr-jdqJ8h&t=1871.
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Guided Meditation: Flowing with Change2025/06/30
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This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA.
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Seven Supporting Factors of Equanimity2025/06/22
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This talk was given by Gil Fronsdal on 2025.06.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/2cdrPPIfIrE.
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Dharmette: Insight (15) The Gap Between Endings and Beginings2025/06/20
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This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/RLEtCN7HqwA?si=8gDLWlOGUT2ctPe_&t=1836.
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Guided Meditation: Openings in Endings2025/06/20
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This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (14) Flowing or Selfing2025/06/19
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This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/-W1XgUo9ULM?si=DgrEpIoCH_IECoj8&t=1830.
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Guided Meditation: Simplicity of Being2025/06/19
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This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: Not Stopping for Thoughts2025/06/18
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This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Refuge Instead of Ruminating2025/06/18
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This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
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Victory over Māra (3 of 3)2025/06/18
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This talk was given by Diana Clark on 2025.06.18 at the Sati Center in Redwood City, CA.
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Dharmette: Insight (13) Insight Revealed2025/06/18
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This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/FjA1cr5FbK4?si=NIexTGZufbsLAXnc&t=1889.
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Guided Meditation: Simplicity for Insight2025/06/18
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This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Insight into Clinging2025/06/17
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This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (12) Change Highlights Clinging2025/06/17
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This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/wUK6eeyT1xo?si=zk0ljzLcxA-ZQJZW&t=1880.
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Crossing the Flood2025/06/16
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This talk was given by Diana Clark on 2025.06.16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (11) Introduction to Change and Impermanence2025/06/16
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This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/MtYPE1aNSwI?si=ONtrsNz_bdHTJuRC&t=1856.
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Guided Meditation: Being the River of Change2025/06/16
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This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA.
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Sati2025/06/16
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This talk was given by Matthew Brensilver on 2025.06.16 at the Insight Retreat Center in Santa Cruz, CA.
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Equanimity? Now?2025/06/15
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This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/bAKeJODxFL0?si=0NraKqiodaYvUl7A&t=2249.
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Guided Meditation: Allowing2025/06/15
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This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Moral Vandalism, Anger and Love 2025/06/11
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This talk was given by Matthew Brensilver on 2025.06.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/MXEycn7qOWs?si=_3r7x7pd1Cq2GhAr&t=1782.
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Guided Meditation: Following Interest2025/06/11
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This talk was given by Matthew Brensilver on 2025.06.11 at the Insight Meditation Center in Redwood City, CA.
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The Far Shore: The Other Side of Clinging2025/06/09
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This talk was given by Diana Clark on 2025.06.09 at the Insight Meditation Center in Redwood City, CA.
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Meeting Dukkha with the Dharma2025/06/02
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This talk was given by Diana Clark on 2025.06.02 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Listening2025/06/01
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This talk was given by Gil Fronsdal on 2025.06.01 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (10) Samadhi of Three Characteristics2025/05/30
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Guided Meditation: River of Change2025/05/30
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Dharmette: Insight (9) Comprehension2025/05/29
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Guided Meditation: Watching Change2025/05/29
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Dharmette: When Inspiritation to Practice is Lost 2025/05/28
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This talk was given by Matthew Brensilver on 2025.05.28 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Keep it Simple2025/05/28
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Living in a Mindful World2025/05/28
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Dharmette: Insight (8) Conditionality2025/05/28
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Guided Meditation: Conditions Appearing and Disappearing2025/05/28
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Dharmette: Insight (7) Appearances and Recognition2025/05/27
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This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Calm Recognition2025/05/27
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Dharmette: Insight (6) Personal Insights2025/05/26
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This talk was given by Gil Fronsdal on 2025.05.26 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Present Moment in View2025/05/26
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This talk was given by Gil Fronsdal on 2025.05.26 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Speech Q&A Session2025/05/25
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This talk was given by Gil Fronsdal on 2025.05.25 at the Insight Meditation Center in Redwood City, CA.
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Mindfulness of Speech2025/05/25
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Dharmette: Insight (5) Transformation2025/05/23
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This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Perfect with Room for Improvement2025/05/23
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This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (4) Intelligent Awareness2025/05/22
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This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Meditating with Beauty2025/05/22
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This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sila Reflections2025/05/21
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This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Fresh Moment2025/05/21
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This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Learn from the Past to live better in the Future2025/05/21
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Practice Notes: Thinking Less2025/05/21
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Dharmette: Insight (3) Mindfulness vs. Insight2025/05/21
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This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Following Awareness2025/05/21
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This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (2) Foundation of Knowing and Sensing2025/05/20
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This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Calm Knowing, Calm Sensing2025/05/20
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This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA.
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Meeting Emotions2025/05/19
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This talk was given by Diana Clark on 2025.05.19 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Insight (1) Intro to Samadhi and Insight2025/05/19
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This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Stopping and Seeing 2025/05/19
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This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA.
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The Transformation of Aversion2025/05/11
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This talk was given by Ines Freedman on 2025.05.11 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom2025/05/09
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This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Spaciousness2025/05/09
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This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking2025/05/08
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This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Contemplative Reflection2025/05/08
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This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'2025/05/07
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This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Non-referentiality2025/05/07
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This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Internal Wise Speech2025/05/07
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This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Vedana (Feeling Tone) of Thoughts2025/05/07
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Dharmette: Wise Effort in Thinking: Cultivation2025/05/06
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This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA.
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Guided: Cultivating what’s Nourishing2025/05/06
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This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Befriending Thinking2025/05/05
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This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Friendliness with Thinking2025/05/05
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This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA.
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Buddha's Birthday Celeration - 20252025/05/04
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This talk was given by Gil Fronsdal on 2025.05.04 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)2025/05/02
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This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Lovingkindness for the Community2025/05/02
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This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sangha (4/5) Four Means of Embracing Others2025/05/01
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This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/mLz131oF2n0?si=STtHwcSz5mTEcU1O&t=1907.
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Guided Meditation: Tuning into Generosity of Spirit2025/05/01
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This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA.
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Somebody, Nobody, Self-Love, Anatta2025/04/30
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This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/BOQzRcJYqck?si=7O8g2UvGevTsj5fh&t=1835.
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Guided Medtiation: Checking Hindrances, Checking Defilements2025/04/30
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This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
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From Entanglement to Insight2025/04/30
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This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
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Practice Notes: What will the next thought be?2025/04/30
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This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)2025/04/30
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This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Seeing with Another’s Heart2025/04/30
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This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta2025/04/29
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This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/rkuVFb8rhXg?si=Ugc89dWU8MIDVWAU&t=1859.
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Guided Meditation: The Gift of Good Friendship2025/04/29
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This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā2025/04/28
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This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA.
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AudioDharma
http://www.audiodharma.org/Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Audio Dharma Dharmette: Insight (22) Suffering as Clinging to Release2025/07/08 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA. ***** Video of this talk is available at: https://www.youtube.com/live/RA_IHZtx52w?si=v8c5gNwidjQk__VV&t=1900. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23798/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guide Meditation: Letting Go of Holding On2025/07/08 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.08 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/RA_IHZtx52w. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Welcoming What We Wish Away2025/07/07 Info (Show/Hide) This talk was given by Diana Clark on 2025.07.07 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: insight (21) Three Kinds of Suffering2025/07/07 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23797/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Meeting Suffering With Respect2025/07/07 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.07 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Theory of Change2025/07/06 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.06 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/watch?v=pDA7g882TCg. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23796/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (20) Recognizing Unsatisfactoriness2025/07/04 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.04 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/LA34W6c9h9A?si=L4eUM68DVx1Pp4pQ&t=1947. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23794/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Journey to our Friend Within2025/07/04 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.04 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/LA34W6c9h9A?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Meeting Fear2025/07/03 Info (Show/Hide) This talk was given by Diana Clark on 2025.07.03 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (19) Aware of Suffering without Suffering2025/07/03 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/reg0ibT9I4k?si=83zKnc_tZnpSJcpV&t=1739. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23793/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Suffering and Non-Suffering2025/07/03 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.03 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/reg0ibT9I4k?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Growing a Spiritual Life2025/07/02 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23792/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Practice Notes: Meeting of Opposites2025/07/02 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23791/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (18) Insight into Suffering2025/07/02 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/poqkkmAZ9m4?si=AUFYfzXtB8S8EHCG&t=1866. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23790/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Don't Make it Worse2025/07/02 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.02 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/poqkkmAZ9m4. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Emptiness2025/07/01 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/m4krk4bSy-I. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (17) The Emptiness in Impermanance2025/07/01 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/m4krk4bSy-I?si=qQyB49N4AmNUJj8v&t=1857. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23789/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Feeling Fear2025/06/30 Info (Show/Hide) This talk was given by Diana Clark on 2025.06.30 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Insight (16) Insight with Samadhi2025/06/30 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/6Dcl7dBDxzY?si=-YEBHv8Dr-jdqJ8h&t=1871. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23788/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Flowing with Change2025/06/30 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.30 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/6Dcl7dBDxzY. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Seven Supporting Factors of Equanimity2025/06/22 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.22 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/2cdrPPIfIrE. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23782/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (15) The Gap Between Endings and Beginings2025/06/20 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/RLEtCN7HqwA?si=8gDLWlOGUT2ctPe_&t=1836. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23779/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Openings in Endings2025/06/20 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/RLEtCN7HqwA?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (14) Flowing or Selfing2025/06/19 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/-W1XgUo9ULM?si=DgrEpIoCH_IECoj8&t=1830. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23768/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Simplicity of Being2025/06/19 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/-W1XgUo9ULM?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Practice Notes: Not Stopping for Thoughts2025/06/18 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23766/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Refuge Instead of Ruminating2025/06/18 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23767/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Victory over Māra (3 of 3)2025/06/18 Info (Show/Hide) This talk was given by Diana Clark on 2025.06.18 at the Sati Center in Redwood City, CA. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23780/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (13) Insight Revealed2025/06/18 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/FjA1cr5FbK4?si=NIexTGZufbsLAXnc&t=1889. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23763/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Simplicity for Insight2025/06/18 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/FjA1cr5FbK4. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Insight into Clinging2025/06/17 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/wUK6eeyT1xo. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (12) Change Highlights Clinging2025/06/17 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/wUK6eeyT1xo?si=zk0ljzLcxA-ZQJZW&t=1880. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23753/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Crossing the Flood2025/06/16 Info (Show/Hide) This talk was given by Diana Clark on 2025.06.16 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/fROizxFioiw. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (11) Introduction to Change and Impermanence2025/06/16 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/MtYPE1aNSwI?si=ONtrsNz_bdHTJuRC&t=1856. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23752/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Being the River of Change2025/06/16 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/MtYPE1aNSwI. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Sati2025/06/16 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.06.16 at the Insight Retreat Center in Santa Cruz, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Equanimity? Now?2025/06/15 Info (Show/Hide) This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/bAKeJODxFL0?si=0NraKqiodaYvUl7A&t=2249. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Allowing2025/06/15 Info (Show/Hide) This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/bAKeJODxFL0?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Moral Vandalism, Anger and Love 2025/06/11 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.06.11 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/MXEycn7qOWs?si=_3r7x7pd1Cq2GhAr&t=1782. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Following Interest2025/06/11 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.06.11 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/MXEycn7qOWs. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License The Far Shore: The Other Side of Clinging2025/06/09 Info (Show/Hide) This talk was given by Diana Clark on 2025.06.09 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/nMr8-eEDjNI. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Meeting Dukkha with the Dharma2025/06/02 Info (Show/Hide) This talk was given by Diana Clark on 2025.06.02 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/to5yr6mY0Gw. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Mindfulness of Listening2025/06/01 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.06.01 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/x5lXVCWS7oY . *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23746/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (10) Samadhi of Three Characteristics2025/05/30 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.30 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/Q4p97qvIc7I?si=lHGWz2tCxlFoU3aE&t=1631. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23743/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: River of Change2025/05/30 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.30 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/Q4p97qvIc7I?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (9) Comprehension2025/05/29 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/TwVW0TY2ZwE?si=ZmrNo8tGhSxciOM2&t=1865. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23742/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Watching Change2025/05/29 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/TwVW0TY2ZwE?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: When Inspiritation to Practice is Lost 2025/05/28 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/NFxqJpqmil4?si=Pm2zzrylv9dHhPf6&t=1666. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Keep it Simple2025/05/28 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23740/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Living in a Mindful World2025/05/28 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23741/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (8) Conditionality2025/05/28 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/ogdDPAOaiSM?si=CPGw4JBrSM2Ijp6L&t=1852. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23739/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Conditions Appearing and Disappearing2025/05/28 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/ogdDPAOaiSM. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (7) Appearances and Recognition2025/05/27 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/dHIx6wi4diI?si=OXCyvfg-0mLPhrEM&t=1793. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23738/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Calm Recognition2025/05/27 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/dHIx6wi4diI. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (6) Personal Insights2025/05/26 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.26 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/LDntbUTaAOM?si=jADEM1Wpc3aRPWa6&t=1738. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23722/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Present Moment in View2025/05/26 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.26 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/LDntbUTaAOM?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Mindfulness of Speech Q&A Session2025/05/25 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.25 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/O40qd9WXCKg?si=jd74deZ6SSyYMbe1&t=1368. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Mindfulness of Speech2025/05/25 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.25 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/O40qd9WXCKg. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (5) Transformation2025/05/23 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/eaMqmj3ywGk?si=Rqy1ei0ne0ODBoc4&t=1832. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23704/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Perfect with Room for Improvement2025/05/23 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/eaMqmj3ywGk?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (4) Intelligent Awareness2025/05/22 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/kyAUiSV5arE?si=_eBxvJiMHhBV9KN_&t=1952. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23703/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Meditating with Beauty2025/05/22 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/kyAUiSV5arE?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Sila Reflections2025/05/21 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/4li3uN2r-OY?si=1dPYzUKG3ipS-ZOp&t=1757. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Fresh Moment2025/05/21 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/4li3uN2r-OY. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Learn from the Past to live better in the Future2025/05/21 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Practice Notes: Thinking Less2025/05/21 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (3) Mindfulness vs. Insight2025/05/21 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/3z0WELVTGOY?si=OOPFeHfdnxjT5jDv&t=1860. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23702/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Following Awareness2025/05/21 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/3z0WELVTGOY. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (2) Foundation of Knowing and Sensing2025/05/20 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/aJNXof2iLsM?si=L_NCKh_d3jV8D8s0&t=1919. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23701/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Calm Knowing, Calm Sensing2025/05/20 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/aJNXof2iLsM. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Meeting Emotions2025/05/19 Info (Show/Hide) This talk was given by Diana Clark on 2025.05.19 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/K9sRhD2USsI?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Insight (1) Intro to Samadhi and Insight2025/05/19 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/olI_gtKQY4U?si=bfxh5BUQyJl_XREc&t=1705. *** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23699/download *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Stopping and Seeing 2025/05/19 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/olI_gtKQY4U?si=l_io-5A7CGUGgcC7. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License The Transformation of Aversion2025/05/11 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.11 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/_DqDNEf1cEo. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom2025/05/09 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/8afPwEckoQM?si=ack-tPsAAd2sTcX3&t=1836. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Spaciousness2025/05/09 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/8afPwEckoQM?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking2025/05/08 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/ba46UcX_FPM?si=xJZICqet67Y6yNBz&t=1857. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Contemplative Reflection2025/05/08 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/ba46UcX_FPM?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'2025/05/07 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/pOh3PGbgn9o?si=xi8LJA4m83qI3lQj&t=1840. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Non-referentiality2025/05/07 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/pOh3PGbgn9o. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Internal Wise Speech2025/05/07 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/iWOeF7ceHe0?si=6FoJzbjFnh7pwQLK&t=1836. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Vedana (Feeling Tone) of Thoughts2025/05/07 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/iWOeF7ceHe0. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Wise Effort in Thinking: Cultivation2025/05/06 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/r_UFoIFZ6Ig?si=9gaD-edNXEObjjoI&t=1848. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided: Cultivating what’s Nourishing2025/05/06 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/r_UFoIFZ6Ig. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Befriending Thinking2025/05/05 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/watch?v=veqZj0YstfI&t=1831s. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Friendliness with Thinking2025/05/05 Info (Show/Hide) This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/veqZj0YstfI?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Buddha's Birthday Celeration - 20252025/05/04 Info (Show/Hide) This talk was given by Gil Fronsdal on 2025.05.04 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/5wrxmoOFzAA?si=Cb2NFqTPOC1as_G9. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)2025/05/02 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/4l0UZkRRByU?si=BFydHSyWx9iIQt33&t=1920. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Lovingkindness for the Community2025/05/02 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/4l0UZkRRByU?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Sangha (4/5) Four Means of Embracing Others2025/05/01 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/mLz131oF2n0?si=STtHwcSz5mTEcU1O&t=1907. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Tuning into Generosity of Spirit2025/05/01 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/mLz131oF2n0?feature=share. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Somebody, Nobody, Self-Love, Anatta2025/04/30 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/BOQzRcJYqck?si=7O8g2UvGevTsj5fh&t=1835. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Medtiation: Checking Hindrances, Checking Defilements2025/04/30 Info (Show/Hide) This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/BOQzRcJYqck. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License From Entanglement to Insight2025/04/30 Info (Show/Hide) This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Practice Notes: What will the next thought be?2025/04/30 Info (Show/Hide) This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)2025/04/30 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/01TNFTkFZo0?si=ED8yocnBiOZGSZ-a&t=1863. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: Seeing with Another’s Heart2025/04/30 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/01TNFTkFZo0. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta2025/04/29 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://www.youtube.com/live/rkuVFb8rhXg?si=Ugc89dWU8MIDVWAU&t=1859. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Guided Meditation: The Gift of Good Friendship2025/04/29 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā2025/04/28 Info (Show/Hide) This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA. *** Video of this talk is available at: https://youtube.com/live/rkuVFb8rhXg. *** For more talks like this, visit AudioDharma.org *** If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ***** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License AudioDharma http://www.audiodharma.org/Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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