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Body Learning: The Alexander Technique

  1. An Alexander Technique Student's Experience with Constructive Rest2025/05/02
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  2. An Alexander Technique Student's Experience with Constructive Rest - Part 22025/04/23
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  3. No Cost Alexander Technique Lessons - Check in after 6 Months2025/04/19
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  4. How the Alexander Technique differs from other techniques2024/12/23
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  5. Speaking and the power of the Pause2024/12/19
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  6. A Powerful Alexander Technique Mind Bender2024/12/14
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  7. No Cost Alexander Technique Lesson Project2024/11/23
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  8. Trauma and Chronic Stress - How the Alexander Technique can Help2024/09/28
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  9. Neuroscience and the Alexander Technique2024/09/02
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  10. Short Alexander Technique Description2024/06/27
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  11. Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?2024/06/13

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    Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com
  12. A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 22024/06/13
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  13. A Useful Alexander Technique Constructive Rest Ad-On2024/06/12
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  14. A simple Alexander Technique self-direction that can change your life2024/01/25
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  15. A Little Bit of Nothing2023/11/10
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  16. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 62023/07/24
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  17. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 52023/07/23
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  18. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 42023/07/23
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  19. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 32023/07/23
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  20. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 22023/07/23
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  21. Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 12023/07/23
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  22. Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 32023/02/22
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  23. Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 12023/01/24
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  24. Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 22023/01/24
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  25. Guided Constructive Rest with Heather Gardner2022/12/02
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  26. The implications of the Alexander Technique self-direction "I'm not doing" and it's variants2022/11/18
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  27. Can you achieve perfection with the Alexander Technique?2022/11/18
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  28. F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.2022/11/10
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  29. The Alexander Technique and Power Poses2022/11/10
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  30. Guided Constructive Rest with Imogen Ragone2022/11/08
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  31. Guided Constructive Rest with Meade Andrews2022/11/08
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  32. Guided Constructive Rest with Mary McCann2022/11/08
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  33. Guided Constructive Rest with Ariel Weiss2022/11/08
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  34. Guided Constructive Rest with Anne Johnson2022/11/08
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  35. Can Self Awareness be a Hindrance to effective Self Directing?2022/08/26
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  36. How to Easily Enhance the Power and Longevity of Power Poses - Part 22022/07/23
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  37. An Alexander Technique Lesson in Sitting Down and Standing Up - Part 22022/07/23
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  38. General Eisenhower, D-Day, and a basic principle of the Alexander Technique2022/07/23
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  39. The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander2022/07/23
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  40. An Alexander Technique Lesson in Sitting Down and Standing Up2022/07/13
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  41. How the Alexander Technique can Help You Regulate Your Nervous System2022/07/05
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  42. An Alexander Technique Lesson in Sitting Down and Standing Up2022/07/05
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  43. The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie2022/06/25
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  44. The Value of Alexander Technique Quotations2022/06/25
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  45. How Self-Compassion Relates to the Alexander Technique2022/06/15
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  46. How to Easily Enhance the Power and Longevity of Power Poses2022/06/15
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  47. Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing2022/06/15
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  48. Alexander Technique: How can we learn to inhibit? - Part 32022/04/04
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  49. The power of the word "notice" for Alexander Technique teaching and self-direction2022/04/04
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  50. The Alexander Technique origin story and how it affects Alexander teachers and students Today2022/02/25
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  51. Alexander Technique: How Can We Learn To Inhibit? Part 22022/02/25
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  52. Alexander Technique and Choice - A Simple and Powerful Demonstration2022/01/31
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  53. Alexander Technique: How Can We Learn To Inhibit?2022/01/31
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  54. F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"2022/01/31
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  55. Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom2021/12/03
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  56. Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help2021/12/03
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  57. An incredibly simple way to move with greater ease and less tension2021/12/03
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  58. A Simple and Practical way to Explore and Use Alexander Technique Inhibition2021/12/03
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  59. Guided Constructive Rest with Mary McCann2021/11/14
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  60. Guided Constructive Rest with Jano Cohen2021/11/14
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  61. Guided Constructive Rest with Anne Johnson2021/11/14
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  62. Guided Constructive Rest with Imogen Ragone2021/11/14
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  63. An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret Goldie2021/05/21
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  64. Margaret Goldie's approach to Alexander Technique Inhibition2021/05/19
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  65. Chakra Healing Therapy and the Alexander Technique2021/04/14
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  66. Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 72021/04/14
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  67. Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 62021/04/14
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  68. Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 52021/04/14
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  69. Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 42021/04/14
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  70. Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 32021/04/14
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  71. Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 22021/04/14
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  72. Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 12021/04/14
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  73. A Singer and Singing Teacher describes her experiences with the Alexander Technique2021/03/01
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  74. The Power of Paradoxical Alexander Technique Directions2021/02/21
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  75. The Alexander Technique Approach to Efficient Breathing2021/02/16
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  76. An Eye/Head Movement Mystery in Search of an Explanation2021/02/06
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  77. Rabbi Shefa Gold talks about her experience with the Alexander Technique2021/01/31
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  78. Guided Constructive Rest with Mary McCann2020/11/25
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  79. Guided Constructive Rest with Andrea Bruno2020/11/20
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  80. Guided Constructive Rest with Meade Andrews2020/11/15
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  81. It Really IS the Use of the Whole Self!2020/11/09
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  82. 360 Degrees of Awareness with the Alexander Technique2020/11/02
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  83. How the Alexander Technique has influenced Centered Riding2020/10/29
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  84. Covid Economics for Alexander Technique Teachers2020/10/25
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  85. How the Alexander Technique can help with recovery from cancer surgery2020/10/18
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  86. How the Alexander Technique can help Musicians2020/10/13
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  87. Two views about Alexander Technique Distance Teaching2020/10/07
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  88. Refining your ability to use Alexander Technique Directions Effectively2020/09/27
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  89. How the Alexander Technique helped recovery from a hysterectomy2020/09/23
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  90. Two views about Alexander Technique Distance Teaching2020/09/19
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  91. It Really IS the Use of the Whole Self!2020/09/04
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  92. 3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience2020/08/30
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  93. Posture, Body Language, Stress and Trauma2020/08/24
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  94. How the Alexander Technique helped recovery from hip replacement surgery2020/08/20
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  95. “CyCling” with Ease to Down-Regulate Stress and Trauma2020/08/17
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  96. Stress, Trauma, Neuroscience and the Alexander Technique2020/08/10
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  97. 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma2020/08/01
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  98. Suggestions for Teaching Alexander Technique lessons and group classes online2020/07/29
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  99. Using the Alexander Technique to Help with Stress and Trauma2020/07/27
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  100. Thinking like Leonarda da Vinci2020/06/13
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  101. How the Alexander Technique can help Dental Professionals - Part 22020/06/12
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  102. How the Alexander Technique can help Dental Professionals - Part 12020/06/08
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  103. How the Alexander Technique can help Cancer Survivors2020/04/25
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  104. The Explosion in Online Alexander Technique Teaching during the Covid-19 Crisis2020/04/05
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  105. Ease up in Tough Times: A way through Quarantine2020/04/03
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  106. The History of Conscious Guidance and Control2020/03/18
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  107. Alexander Technique Introduction2020/02/23
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  108. How the Alexander Technique can help Caregivers2019/09/07
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  109. Introduction to the Alexander Technique2019/08/03
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  110. Where can a Musician who is Injured, or Playing in Pain, get Help?2019/07/07
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  111. The Alexander Technique, Movement Pattern Analysis and Developmental Movement2019/06/22
  112. Tasmanian Devil? The Amazing Life of F. Matthias Alexander2019/06/15
  113. Teaching the Alexander Technique in a Corporate Environment2019/06/08
  114. The Pros and Cons of Alexander Technique Distance Teaching2019/05/25
  115. How to decide which Alexander Technique training course is best for you2019/01/14
  116. The Thorny Question of the Foot Plant2019/01/05
  117. Some Basic Problems with Traditional Alexander Technique Directions2018/12/27
  118. How the Alexander Technique can help People with Mental Health Issues - Part 22018/12/15
  119. How the Alexander Technique can help People with Mental Health Issues - Part 12018/12/15
  120. The Alexander Technique and Awakening Experiences2018/11/24
  121. How the Alexander Technique can help you deal with Stress2018/11/14
  122. Alexander Technique Introduction2018/11/08
  123. A Primary Care Doctor offers suggestions about how to approach Medical Professionals2018/10/13
  124. Teaching Alexander Technique Principles in a Dental Office2018/10/07
  125. A Primary Care Doctor shares his Alexander Technique knowledge with other Physicians2018/10/04
  126. Marjorie Barstow's Teaching - 112018/09/29
  127. A Cellist talks about her Experiences with the Alexander Technique2018/09/26
  128. Marjorie Barstow's Teaching - 102018/09/22
  129. Democratizing Embodiment2018/09/19
  130. From the Inside Out: Inner and Outer Ergonomics2018/09/13
  131. Marjorie Barstow's Teaching - 92018/09/01
  132. Constructive Rest Guided Talk-Through2018/08/25
  133. How the Alexander Technique Helped Overecome a Deadly Predicament2018/08/15
  134. The Development of the Alexander Technique - An Alternative Perspective- Part 32018/07/28
  135. Alexander Technique and the Scientific Method - Part 22018/06/29
  136. The Development of the Alexander Technique - An Alternative Perspective- Part 22018/06/23
  137. Alexander Technique and the Scientific Method - Part 12018/06/21
  138. The Development of the Alexander Technique - An Alternative Perspective- Part 12018/06/16
  139. A Professional Bass Player talks about his Experience with the Alexander Technique2018/04/04
  140. How to Breathe - An Alexander Technique Guide to Breathing Well2018/03/28
  141. Mindful Reality and the Alexander Technique2018/03/17
  142. The Value of Alexander Technique Training for Musicians2018/03/12
  143. Evolution of a Technique: FM’s three-act Play2018/02/21
  144. Alexander Technique: Teaching or Facilitating Learning?2018/02/16
  145. Advice for Parents who are Concerned about the Posture and Coordination of their Young Children2018/02/11
  146. The Usefulness of Teaching Alexander Technique Principles to Young Children2018/01/31
  147. Applying Alexander Technique Principles in an Early Childhood Education Setting2018/01/27
  148. Body Mapping, the Alexander Technique and Singing2017/12/13
  149. The Discoveries of F. Matthias Alexander and Childhood Development - Part 22017/11/27
  150. The Discoveries of F. Matthias Alexander and Childhood Development - Part 12017/11/20
  151. Introduction to the Alexander Technique2017/10/20
  152. Lesson 6: Lessons in Self Direction - Using Paradoxical Directions2017/10/10
  153. Lesson 5: Lessons in Self Direction - When and how often to use Directions2017/10/10
  154. Lesson 4: Lessons in Self Direction - Two New Freedom Directions2017/10/10
  155. Lesson 3: Lessons in Self Direction - The Challenge of Success2017/10/10
  156. Lesson 2: Lessons in Self Direction - The Power of Ease2017/10/10
  157. Lesson 1: Lessons in Self Direction - A Freedom Direction2017/10/10
  158. Lessons in Self Direction - Using the Principles of the Alexander Technique: Introduction2017/10/10
  159. How the Alexander Technique can help you take advantage of the fitness benefits of rowing or using a rowing machine2017/09/30
  160. Common singers' misconceptions about the Alexander Technique2017/09/26
  161. Alexander Technique hands-on work: A Singer's Path to Freedom2017/09/21
  162. Is there any Future for Alexander Technique Teachers?2017/09/16
  163. A Fire Fighter talks about ways in which the Alexander Technique has helped him do his job2017/09/11
  164. How the Alexander Technique can help with Stage Fright2017/09/09
  165. A Danger of effectve Alexander Technique Directing2017/09/06
  166. The Poise Project - Bringing the principles of Alexander Technique to new populations2017/08/26
  167. Tips for Presenting the Alexander Technique to Medical Professionals2017/08/16
  168. The Alexander Technique and Fitness2017/08/10
  169. Osteopathy and the Alexander Technique: Similarities and Differences2017/07/15
  170. Inhibition: A Crucial Tool for Singers2017/06/28
  171. The Importance of Awareness for Singers2017/06/22
  172. A Primary Care Physician Talks about the Alexander Technique's effectiveness in Pain Management and how that could help with today's Opioid Addiction Crisis2017/06/12
  173. A Primary Care Physician Describes her Experience with the Alexander Technique2017/06/03
  174. Breathing for Singers - and how the Alexander Technique can Help2017/05/31
  175. Why are so many Alexander Technique Teachers having a hard time making a living?2017/05/27
  176. Free and Easy Alexander Technique Directions2017/05/20
  177. Teaching the Alexander Technique to Singers - Part 32017/05/17
  178. Teaching the Alexander Technique to Singers - Part 22017/05/13
  179. Teaching the Alexander Technique to Singers - Part 12017/05/08
  180. Don't Make Pain the Enemy2017/04/19
  181. iPosture and Children - Its Causes, its Effects, and what Parents can do about it2017/04/15
  182. Healing After 30 Years of Dentistry: Dr. Aniko Ball and the Alexander Technique2017/04/08
  183. How the Alexander Technique can help with the Training of Musicians2017/04/01
  184. Agility at Any Age with the Alexander Technique2017/03/25
  185. The Real Truth Behind the Alexander Technique2017/03/18
  186. Get Relief if it's a Pain Working from your Desk or Car2017/03/12
  187. Have less pain and move easier as you age2017/03/04
  188. How can the Alexander Technique help with High Heels?2017/02/19
  189. Gravity, Support and Freedom - and the Alexander Technique - 82017/01/22
  190. How the Alexander Technique can help Women in Business2016/12/18
  191. Optimizing Performance by Doing Less Using the Alexander Technique2016/11/19
  192. A Pianist talks about her Experiences with the Alexander Technique2016/10/23
  193. A retired attorney talks about her experiences with Skype Posture and Movement Coaching2016/10/07
  194. Do You Have Strange Leanings?2016/09/25
  195. Mio Morales talks about his Distance Learning Work2016/09/16
  196. Gravity, Support and Freedom - and the Alexander Technique - 72016/09/13
  197. How the Alexander Technique can help Lawyers2016/08/27
  198. How the Alexander Technique can help Choral Singers2016/08/19
  199. How the Alexander Technique can help Choral Conductors2016/08/11
  200. What's Love got to do with the Alexander Technique?2016/07/09
  201. What is the Alexander Technique?2016/06/16
  202. Francois Delsarte and F. Matthias Alexander - Part 122016/06/02
  203. Francois Delsarte and F. Matthias Alexander - Part 112016/06/01
  204. Francois Delsarte and F. Matthias Alexander - Part 102016/04/25
  205. Francois Delsarte and F. Matthias Alexander - Part 92016/04/24
  206. Francois Delsarte and F. Matthias Alexander - Part 82016/04/23
  207. Physical Therapy and the Alexander Technique2016/04/16
  208. Francois Delsarte and F. Matthias Alexander - Part 72016/04/11
  209. Francois Delsarte and F. Matthias Alexander - Part 62016/04/10
  210. Francois Delsarte and F. Matthias Alexander - Part 52016/04/03
  211. Francois Delsarte and F. Matthias Alexander - Part 42016/04/02
  212. Francois Delsarte and F. Matthias Alexander - Part 32016/03/26
  213. How the Alexander Technique can help you improve your Golf Game2016/03/12
  214. Francois Delsarte and F. Matthias Alexander - Part 22016/03/06
  215. Francois Delsarte and F. Matthias Alexander - Part 12016/03/05
  216. An Attorney Talks About his Experiences Taking Alexander Technique Lessons2016/02/22
  217. Tai Chi and the Alexander Technique2016/02/07
  218. Alexander Technique Constructive Rest Guided Talk-Through2016/01/25
  219. An Alexander Technique Student talks about her Experiences with Distance Learning2016/01/11
  220. Gravity, Support and Freedom - and the Alexander Technique - 62015/12/17
  221. A pianist and composer talks about her experiences with the Alexander Technique2015/12/08
  222. Very Short Alexander Technique Introduction2015/11/23
  223. How the Alexander Technique can help Acrobats, Dancers - and Everyone Else2015/11/16
  224. An attorney talks about his experiences with Skype Posture and Movement Coaching2015/10/22
  225. How Alexander Technique Principles Can Help You Train your Dog2015/10/14
  226. Mind-Body Unity and the Alexander Technique2015/10/08
  227. F. Matthias Alexander's lost "Fifth Book"2015/09/29
  228. An Alexander Technique student talks about his experiences with Skype Posture and Movement Coaching2015/09/25
  229. Is the Alexander Technique Really Good for Everything? - Part 22015/09/14
  230. Is the Alexander Technique Really Good for Everything?2015/09/10
  231. An Alexander Technique teacher talks about his learning experiences as a student of the Technique2015/08/18
  232. How the Alexander Technique helped with severe Scoliosis2015/07/27
  233. Why do some students take one or two lessons and then quit even though they - and others - have noticed major benefits?2015/07/21
  234. An Alexander Technique Student talks About his Experiences2015/07/16
  235. Gravity, Support and Freedom and the Alexander Technique - 52015/07/07
  236. The Art of Freedom for Musicians2015/06/26
  237. Applying Alexander Technique Principles for Recovery and Prevention of Chronic Pain in the Dental Profession2015/05/27
  238. How the Alexander Technique can help you Improve your Health and Fitness2015/05/18
  239. A Brief History of Alexander Technique Directions2015/05/11
  240. Living with Ease at the Center of the Universe2015/04/30
  241. Different Styles of Alexander Technique Teaching2015/04/03
  242. Lean In to the Alexander Technique2015/03/26
  243. Gravity, Support and Freedom - and the Alexander Technique - 42015/03/19
  244. Gravity, Support and Freedom - and the Alexander Technique - 32015/03/18
  245. Gravity, Support and Freedom and the Alexander Technique - 22015/03/17
  246. Gravity, Support and Freedom - and the Alexander Technique - 12015/03/16
  247. A Student talks about her Experiences with Skype Posture and Movement Coaching2015/03/10
  248. The Alexander Technique, Chakra's and Chakra Therapy2015/03/04
  249. A first Alexander Technique lesson with Ariel Weiss2015/02/25
  250. How the Alexander Technique can help you Stretch more Effectively2015/02/18
  251. Finding the Floor - A Constructive Rest Talk-Through2015/02/09
  252. A first Alexander Technique lesson with Tommy Thompson2015/02/06
  253. The Power of Doing (Almost) Nothing2015/02/02
  254. How to imrove your overall coordination by using your arms and hands more efficiently2015/01/20
  255. Alexander Technique for people with low energy or muscle pain2015/01/12
  256. Marjorie Barstow's Teaching - 82015/01/05
  257. Movement...Served with a Twist2014/12/29
  258. Alexander Technique Teachers' Attitudes - And how they can affect our Teaching2014/12/22
  259. The teaching of Frank Pierce Jones2014/12/19
  260. Alexander Technique jargon 1012014/12/17
  261. Using Skype to help to help people with little or no in-person access to an Alexander Technique teacher2014/12/15
  262. Let's raise the roof - lifting the soft palate2014/12/10
  263. The Harmful Effects of Backward Sloping Chairs in School Classrooms2014/12/08
  264. Crawling for grown-ups2014/12/06
  265. Cross-legged Sitting2014/12/03
  266. Mind, Movement and Music: Sitting and Standing as the Musician's First Technique2014/12/01
  267. Six sided shape: Directing your arms and fingers2014/11/28
  268. Flexion without tears: Monkey with your hands on the wall2014/11/24
  269. Alexander Technique Constructive Rest Talk-Through2014/11/21
  270. Support for Robert Rickover's Alexander Technique Websites2014/10/28
  271. A first Alexander Technique lesson with John Nicholls2014/10/25
  272. Combining Alexander Technique Freedom Directions and Up With Gravity2014/10/23
  273. How the Alexander Technique can help Piano Students and their Teachers2014/10/09
  274. A first Alexander Technique lesson with Sandra Bain Cushman2014/09/29
  275. Power Poses and the Alexander Technique2014/09/25
  276. How the Alexander Technique can help Horseback Riders2014/09/17
  277. Personal Account of lessons, and some of the many ways in which the Alexander Technique can be Useful2014/09/08
  278. How the Alexander Technique and the work of Raymond Dart can help Dancers2014/08/27
  279. How the Alexander Technique can help Yoga Practioners and Teachers2014/08/18
  280. Ergonomics and the Alexander Technique2014/07/23
  281. Tai Chi and the Alexander Technique2014/07/15
  282. 30 Second Alexander Technique - 12014/07/11
  283. A New View of the Alexander Technique2014/07/09
  284. How the Alexander Technique can help People with Autism2014/07/07
  285. Self-Control, Human Survival, and the Principles of the Alexander Technique2014/06/30
  286. Teaching tips for Alexander Technique Teachers who have Students with Autism2014/06/26
  287. The Alexander Technique and Developmental Movement2014/06/23
  288. Alexander Techniquie Constructive Rest Guided Talk-Through2014/06/09
  289. The Alexander Technique and Anatomy in Action2014/06/02
  290. Introduction to the Alexander Technique2014/05/26
  291. The Alexander Technique and "In Tune Parenting"2014/05/19
  292. Mind, Movement and Music: The Alexander Technique's Role in a Personal Journey2014/05/12
  293. How the Alexander Technique can be Helpful for Seniors2014/04/16
  294. Using Up With Gravity while Walking2014/04/02
  295. Working with Seniors2014/03/26
  296. How the Alexander Technique can help with Childbirth and Parenting2014/03/24
  297. Why aren't Alexander Technique Teachers Loved More?2014/03/22
  298. "Pre-Marketing" Considerations for Alexander Technique Teachers2014/03/20
  299. How the Alexander Technique can help people with Chronic Pain2014/03/17
  300. The Actor's Secret: The Alexander Technique and how we can all Benefit from It2014/03/10
  301. Mind, Movement and Music: Teaching the Alexander Technique to Orchestra Musicians2014/03/07
  302. How the Alexander Technique can help Adult Learners2014/03/03
  303. The Connections between the Alexander Technique and Craniosacral Therapy2014/02/24
  304. How Alexander Technique Skills can Help Horses Move More Easily2014/02/17
  305. Was ist Psychotherapie? Was ist Alexander-Technik?2014/02/11
  306. The Alexander Technique and Thai Yoga Massage2014/02/10
  307. Comparing the Ideas in "Use of the Self" with those in "Zen and the Art of Archery" and "You're not Your Brain"2014/02/05
  308. How the Alexander Technique can help you Improve your Swimming2014/02/03
  309. How the Alexander Technique can help people suffering from Anxiety Disorders2014/01/27
  310. The Advantages of Skype Alexander Technique Lessons2014/01/20
  311. An Instructor at the Harvard School of Medicine talks about her experience with the Alexander Technique2014/01/13
  312. How to Breathe more Easily with the Alexander Technique2014/01/06
  313. What do Alexander Technique teachers do when they teach?2013/12/16
  314. Effective ways to use Alexander Technique Directions2013/12/11
  315. Alexander Technique Constructive Rest Lesson2013/12/09
  316. The Simplified Skeleton2013/12/02
  317. Riders, Horses and the Alexander Technique2013/11/25
  318. How the Alexander Technique can help cyclists2013/10/29
  319. A first Alexander Technique lesson with Robert Rickover2013/10/23
  320. How the Alexander Technique can help you deal with Chronic Pain2013/10/21
  321. An interesting new development in Alexander Technique directing - Part 22013/10/18
  322. The origins and use of Neutral Directions2013/10/16
  323. Teaching and using the Up With Gravity Process2013/10/14
  324. The power of Alexander Technique Freedom Directions2013/10/07
  325. Using the web to promote and teach the Alexander Technique2013/10/02
  326. The value of reading all four of F. Matthias Alexander's books2013/10/01
  327. A new approach to Alexander Technique direction and inhibition2013/10/01
  328. The Alexander Technique and Movement Therapy2013/09/30
  329. Alexander Technique teachers and their approach to thinking and talking about posture2013/09/28
  330. Imagining an alternate reality for the life and times of F. Matthias Alexander2013/09/25
  331. How important are a teacher's hands for effective Alexander Technique teaching?2013/09/21
  332. A student talks about her experiences learning the Alexander Technique through Skype coaching sessions2013/09/19
  333. An interesting new development in Alexander Technique directing2013/09/04
  334. The Alexander Technique and stress reduction2013/09/04
  335. A former attorney talks about her experiences as a student of the Alexander Technique2013/08/26
  336. Conscious Eating and the Alexander Technique2013/08/19
  337. One teacher's experiences with developing her practice and what other teachers can learn from them2013/08/15
  338. How the Alexander Technique can help with vision improvement - Part 22013/08/12
  339. Strategies for effective use of Alexander Technique directions2013/08/10
  340. Alexander Technique teaching and learning traps2013/08/10
  341. How the Alexander Technique can help with vision improvement - Part 12013/08/05
  342. How the Alexander Technique and Chiropractic can complement each other2013/07/29
  343. How the Alexander Technique can help with Repetitive Strain Injury2013/07/22
  344. Surprising new Uses for Alexander Technique negative directions2013/06/22
  345. Marjorie Barstow's Teaching - 72013/06/17
  346. How the Alexander Technique can help with pregnancy and childbirth2013/06/17
  347. Effective marketing of your Alexander Technique teaching practice2013/06/11
  348. Taking a fresh look at posture with the Alexander Technique2013/06/10
  349. Alexander Technique teaching procedure: "Hands on Back of Chair"2013/06/08
  350. Alexander Technique teaching procedure: "Whispered Ah"2013/06/08
  351. Alexander Technique teaching procedure: Mirror Work2013/06/07
  352. Alexander Technique teaching procedure: Group Teaching2013/06/06
  353. Alexander Technique teaching procedure: The "Monkey"2013/06/06
  354. How the Alexander Technique can help with depression2013/06/03
  355. An Alexander Technique student talks about how the Alexander Technique helped her alleviate her long-standing backpain2013/05/27
  356. The Pilates Method and the Alexander Technique2013/05/20
  357. The Alexander Technique and Chiropractic- Information for Alexander Teachers and Students2013/05/16
  358. How the Alexander Technique can be a useful antidote for boredom2013/05/13
  359. How the Alexander Technique can help you deal with stress2013/05/06
  360. What horses can teach us about balance and coordination2013/04/29
  361. How the Alexander Technique can help Argintine Tango Dancers2013/04/22
  362. Simplifying the combination of Up With Gravity with Alexander Technique Negative Directions2013/04/01
  363. Key ways to Increase the audience for your Alexander Technique Blog2013/03/31
  364. A student of talks about her experiences with the Alexander Technique2013/03/25
  365. Review of The Posture Workbook by Alexander Technique teacher Carolyn Nicholls2013/03/18
  366. The growing importance of having a mobile version of your Alexander Technique website2013/03/11
  367. How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 32013/03/11
  368. How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 22013/03/04
  369. The teaching of Walter Carrington, and it's role in the development of the Alexander Technique after Alexander's death2013/03/01
  370. How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 12013/02/25
  371. A professional flutist and singer talks about her experiences with the Alexander Technique2013/02/18
  372. The Dart Procedures and the Alexander Technique2013/02/15
  373. How the Alexander Technique can help with Parenting2013/02/11
  374. Combining Up With Gravity with Alexander Technique Negative Directions2013/02/02
  375. An Alexander Technique teacher talks about her experience using With Gravity while walking on a windy day2013/02/02
  376. The Alexander Technique approach to achieving good posture2013/01/28
  377. The Alexander Technique and Rolfing2013/01/22
  378. How the Alexander Technique can help Photographers2013/01/14
  379. The teaching of Walter Carrington and Dilys Carrington2013/01/08
  380. How the Alexander Technique can help with recovery from addiction2013/01/07
  381. Alexander Technique Constructive Rest Guided Talk-Through2012/12/27
  382. How the Alexander Technique can support your spiritual practice2012/12/17
  383. How the Alexander Technique can help special needs Children2012/12/10
  384. The Alexander Technique and Parenting2012/12/03
  385. The Alexander Technique, the Bates Method and Vision Re-education2012/11/26
  386. The Usefulness of Alexander Technique Constructive Rest2012/11/19
  387. How the Alexander Technique can help you stand comfortably at work2012/10/29
  388. How the Alexander Technique can help with pregnancy and childbirth2012/10/22
  389. The Alexander Technique and mindfulness practices2012/10/01
  390. An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 22012/09/24
  391. The Alexander Technique and the "stiff necked" people of the Bible2012/09/18
  392. How the Alexander Technique can help Tai Chi students and teachers2012/09/13
  393. Some thoughts about F. Matthias Alexander and Gravity2012/09/12
  394. Some thoughts about Gravity2012/09/12
  395. An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 12012/09/04
  396. An Artist's Experience with the Alexander Technique2012/08/27
  397. A woodworker and desginer of woodworking tools talks about the Alexander Technique's influence on how he works2012/08/20
  398. Choosing an Alexander Technique Teacher Training Course2012/08/14
  399. Marjorie Barstow's teaching - 62012/08/13
  400. How the Alexander Technique can help performers function at their best2012/08/13
  401. Choosing an Alexander Technique Teacher Training Course2012/08/10
  402. The Sociology of the Alexander Technique2012/08/07
  403. The Benefits of Alexander Technique Constructive Rest2012/08/06
  404. Marjorie Barstow's teaching - 52012/08/05
  405. Marjorie Barstow's Teaching - 42012/07/10
  406. Taking Negative Alexander Technique Directions in new Directions2012/07/09
  407. The Alexander Technique and the Pilates Method2012/07/09
  408. Robert Rickover and Eileen Troberman discuss the possibilities for Alexander Technique self-study2012/07/04
  409. How the Alexander Technique can help improve your child's posture2012/07/02
  410. Robert Rickover and Eileen Troberman discuss the usefulness of distance teaching2012/07/01
  411. Mark Josefsberg talks about using Skype2012/06/27
  412. Sharon Jakubecy talks about using Skype2012/06/27
  413. How the Alexander Technique can help your recovery from an injury2012/06/25
  414. Marjorie Barstow's Teaching - 32012/06/22
  415. How the Alexander Technique can help people with Post Traumatic Stress Disorder (PTSD)2012/06/11
  416. How the Alexander Technique can help you walk with greater ease and safety2012/06/04
  417. Interview with Alexander Technique teacher Robert Rickover2012/05/27
  418. Interview with Alexander Technique teacher Bill Plake2012/05/25
  419. How the Alexander Technique can help Yoga practioners and teachers2012/05/21
  420. Working with students who have Rheumatoid Arthritis2012/05/17
  421. What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being?2012/05/14
  422. The Future of Alexander Technique teaching2012/05/12
  423. Working with Students who are Healing from an Injury2012/05/11
  424. How the Alexander Technique can help you improve your speaking and presentation skills2012/05/07
  425. Working with Pregnant Women2012/05/04
  426. Marjorie Barstow's Teaching - 22012/05/02
  427. An Alexander Technique perspective on user-friendly chair design2012/04/30
  428. How the Alexander Technique can help musicians2012/04/09
  429. What is the "head" of "head forward and up"?2012/04/03
  430. Marjorie Barstow's Teaching - 12012/04/02
  431. The Power of Alexander Technique Constructive Rest2012/04/02
  432. Marjorie Barstow and Marjory Barlow2012/03/29
  433. How the Alexander Technique can enhance your presentation skills2012/03/26
  434. How the Alexander Technique can help Massage Therapists work with less strain2012/03/19
  435. How you can use and benefit from Alexander Technique Constructive Rest2012/03/12
  436. Working with Children - Suggestions for Alexander Technique Teachers2012/03/10
  437. The extreme interconnectivity of the web and how it can help Alexander Technique teachers2012/03/09
  438. How the Alexander Technique can help you improve your posture2012/03/05
  439. Using Negative Alexander Technique Directions2012/02/27
  440. How the Alexander Technique can enhance your spiritual practice2012/02/27
  441. The usefulness of Alexander Technique Constructive Rest as a self-help tool2012/02/20
  442. More on the usefulness of Negative Alexander Technique Directions2012/02/19
  443. The role of Alexander Technique organizations in promoting the Technique on the web2012/02/16
  444. The use of blogs, audio and video, email marketing and eBooks to enhance your Alexander Technique site2012/02/13
  445. How the Alexander Technique can enhance psychotherapy2012/02/13
  446. A retired pediatric surgeon talks about the benefits of the Alexander Technique2012/02/06
  447. How Alexander Technique Constructive Rest can help you release harmful tension2012/01/30
  448. Using social media to enhance the effectiveness of your Alexander Technique website2012/01/27
  449. How the Alexander Technique can complement Traditional Chinese Medicine and Acupuncture2012/01/23
  450. Important design considerations for an Alexander Technique website2012/01/21
  451. Using Negative Alexander Technique Directions2012/01/16
  452. How the Alexander Technique can enhance the effectiveness of non-violent direct action2012/01/16
  453. How the Alexander Technique can help people with spondylitis and other chronic conditions2012/01/09
  454. How the Alexander Technique can help Singers and Singing Teachers2012/01/02
  455. How the Alexander Technique can help Dancers2011/12/26
  456. How the Alexander Technique can help Children2011/12/19
  457. How the Alexander Technique can help Yoga Students and Instructors2011/12/12
  458. How the Alexander Technique can help Musicians2011/12/05
  459. Focusing and the Alexander Technique2011/11/28
  460. How the Alexander Technique can help you breathe and speak more effectively2011/11/21
  461. The Alexander Technique and ADHD: One Student's Experience2011/10/31
  462. The Role of the Alexander Technique in Music Education2011/10/24
  463. How the Alexander Technique can enhance Zen Meditation2011/10/17
  464. How the Alexander Technique can enhance your Spiritual Development2011/10/10
  465. A Guitar player talks about his experiences with the Alexander Technique2011/10/03
  466. How the Alexander Technique can help people with Multiple Sclerosis2011/09/26
  467. How the Alexander Technique can help students of Tai Chi2011/09/12
  468. The Relationship between Professor John Dewey and F. Matthias Alexander2011/09/05
  469. How the Alexander Technique can help performers2011/08/29
  470. How the Alexander Technique can enhance psychotherapy2011/08/22
  471. Recent scientific studies of the effects of Alexander Technique lessons on muscle tone and movement coordination2011/08/15
  472. Developmental Issues and the ability of Children to Learn how to Write2011/08/08
  473. How the Alexander Technique can help your Breathing2011/08/01
  474. Introduction to the Alexander Technique2011/07/11
  475. How the Alexander Technique can help people with Multiple Sclerosis2011/07/05
  476. A Performance Artist and Fight Director talks about her experience with the Alexander Technique2011/06/27
  477. The Alexander Technique and the Feldenkrais Method: Similarities and Differences2011/06/20
  478. How the Alexander Technique can help Negotiators2011/06/13
  479. How the Alexander Technique can help Singers2011/06/06
  480. How the Alexander Technique can Enhance your Sports Performance2011/05/30
  481. How the Alexander Technique can help a Screen Writer or Producer2011/05/23
  482. How the Alexander Technique can help with Rheumatoid Arthritis2011/05/16
  483. An Alexander Technique student talks about her learning experiences2011/05/09
  484. How Musicians can benefit from the Alexander Technique2011/05/02
  485. The Alexander Technique: A Balm for Back Pain2011/04/25
  486. How the Alexander Technique can help your Yoga Practice2011/04/18
  487. How the Alexander Technique can help with Pregnancy2011/03/27
  488. How the Alexander Technique can help with Childbirth2011/03/27
  489. How the Alexander Technique can help Chronic Pain Sufferers2011/03/20
  490. The Alexander Technique and Education2011/03/13
  491. How Alexander Technique principles can help you sit more comfortably at Work2011/03/06
  492. How the Alexander Technique can enhance Physical Therapy2011/02/27
  493. How the Alexander Technique can help your Poker Playing2011/02/13
  494. How the Alexander Technique compares and contrasts with other methods designed to improve physical functioning2011/02/06
  495. How the Alexander Technique can help you learn to Ski Better2011/01/30
  496. How the Alexander Technique can help people with Chronic Pain2011/01/23
  497. The Humility of the Hunt - Day 9 of Mind Body 40 Days2011/01/20
  498. How the Alexander Technique can Enhance Mind-Body Disciplines2011/01/09
  499. Using the Alexander Technique to enhance your mind-body practice: the Five Relations2011/01/09
  500. How the Alexander Technique can help you Exercise more Efficiently and Safely2011/01/01
  501. A Singer and Alexander Technique Teacher talks about ways the Technique can help Singers2010/12/22
  502. A Singer and Alexander Technique Teacher explores two concepts related to singing and the Alexander Technique2010/12/22
  503. How the Alexander Technique can help you improve your Skiing2010/12/13
  504. Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 12010/12/01
  505. Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 22010/12/01
  506. How the Alexander Technique can help Parkinson's Disease Patients2010/11/21
  507. How the Alexander Technique can help promote Psychological Growth2010/11/03
  508. An Alexander Technique Student talks about his learning experiences with the Technique2010/10/28
  509. Using Posture Release Imagery for Better Health2010/10/22
  510. A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles - Part 12010/10/18
  511. A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles - Part 22010/10/18
  512. How the Alexander Technique can help you think like Leonardo Da Vinci2010/10/11
  513. The Alexander Technique and Physical Therapy2010/10/04
  514. A jazz musician and Alexander Technique Teacher talks about ways in which the Technique can help Musicians2010/09/27
  515. How the Alexander Technique can help you sit comfortably2010/09/20
  516. A Neurosurgeon talks about the benefits of the Alexander Technique for Back Pain Sufferers2010/09/13
  517. The Alexander Technique and the Art of Breathing2010/08/30
  518. The Alexander Technique and two Art of Breathing Procedures2010/08/30
  519. How the Alexander Technique can help you Sit Without Harmful Tension2010/08/23
  520. How the Alexander Technique can help you Improvise2010/08/16
  521. A violinist and Alexander Technique Teacher talks about the Technique and Musicians2010/08/09
  522. How the Alexander Technique can help Children with Developmental Issues2010/08/04
  523. Alexander Technique History, Principles and Applications2010/07/30
  524. An Occupational Therapist and Alexander Technique teacher offers suggestions for parents concerned about their children's posture2010/07/26
  525. The Alexander Technique and the Development LearningMethods2010/07/04
  526. A Teenager Describes the Alexander Technique2010/06/30
  527. How the Alexander Technique can help Occupational Therapists2010/06/30
  528. Schools of Running and the benefits of the Alexander Technique2010/06/25
  529. Improve your Running skills and lessen your chance of injury by using the Alexander Technique2010/06/25
  530. Craniosacral Therapy and the Alexander Technique2010/06/21
  531. How the Alexander Technique can help you Recover from an Injury2010/06/14
  532. A Physician talks about the role of the Alexander Technique in Pain Management2010/06/10
  533. Physical Therapy and the Alexander Technique2010/06/07
  534. The Alexander Technique and Efficient Breathing2010/06/02
  535. How the Alexander Technique can help Premature and Brain-Injured Babies2010/05/28
  536. How the Alexander Technique can help Swimmers2010/05/23
  537. How the Alexander Technique can help with Physical and Emotional Healing2010/05/14
  538. The Alexander Technique and the Pilates Method2010/05/07
  539. How the Alexander Technique can help Musicians2010/05/01
  540. How the Alexander Technique can help with Eating Disorders2010/04/26
  541. How the Alexander Technique can help your Tennis Game2010/04/06
  542. A dentist gives practical suggestions for alleviating and preventing TMJ Pain2010/03/31
  543. How the Alexander Technique can help TMJ Sufferers2010/03/26
  544. Back Pain help using the Alexander Technique: The British Medical Journal Study2010/03/22
  545. Dogs, Horses and their Veterinarians - how the Alexander Technique can help2010/03/18
  546. Horseback Riding, Dressage and the Alexander Technique2010/03/17
  547. Dance, Dance Training and the Alexander Technique2010/03/12
  548. Sports, Fitness and the Alexander Technique2010/03/05
  549. Sex, Sexuality and the Alexander Technique2010/02/26
  550. Actors and the Alexander Technique, and the Technique's role in Theater Training Programs2010/02/22
  551. Posture Release Imagery and how you can use it2010/02/19
  552. Teachers, Speakers and the Alexander Technique2010/02/17
  553. The Pilates Method and the Alexander Technique2010/02/16
  554. Introduction to the Alexander Technique2010/02/16
  555. The Alexander Technique for Babies and their Parents2010/02/16
Body Learning: The Alexander Technique
https://BodyLearningCast.com
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.