Tri Swim Coach Triathlon Swimming

On today’s episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn’t afraid to challenge coaching norms. We dig into why “gliding” is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what burnout taught him about lifelong athlete development and how stroke rate beats ego every time.

Connect with Greg Harper on Instagram : @gharpzorz

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SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

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Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

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YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TEASER FOR EPISODE 170!

On this episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn’t afraid to challenge coaching norms. We dig into why “gliding” is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what burnout taught him about lifelong athlete development and how stroke rate beats ego every time.

Connect with Greg Harper on Instagram : @gharpzorz

==================================================================

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

==================================================================

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

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YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

Most swimmers finish their stroke like they’re just trying to get their arm out of the way —not like they’re trying to move forward . In this solo episode, I’m diving into a concept almost nobody talks about in freestyle: the feather .

The feather is that subtle but crucial outward motion at the end of your stroke that sets up a smooth recovery and gives you just a little extra propulsion, without blowing up your shoulder. It’s not just for elites. It’s not complicated. But it does take intention.

🎥 Want to see what I’m talking about? Watch the demo drills here: https://youtu.be/fsbDieIl4x4

Progression Step 1: https://youtu.be/rdnpk8SpKOA

Progression Step 2: https://youtu.be/lGlMkb-GhdE

📩 Got questions, pushback, or just wanna nerd out about stroke mechanics? Email me: dominic@triswimcoach.com

If this episode helped, share it with a training buddy or coach and drop a review so more swimmers can find it.

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Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

=======================================================================

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

In this episode of the Tri Swim Coach Podcast , we dive into what it means to make swimming more than just another workout—it’s a lifestyle. We talk about the unique quirks of swim coaches (like why we all dress like we just got off a boat), how swimming can be a form of therapy, and why getting in the water isn’t just good for your body—it’s good for your mind.

We also break down how to fit swimming into your weekly routine without turning your life upside down. Whether you’re swimming for fitness, recovery, or just to clear your head, this episode is for you.

🎙️ Subscribe, rate, and share the podcast if you’re loving the content.

Hit play, jump in, and let’s make swimming a lifestyle.

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Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

==================================================================

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

==================================================================

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

Alright, this episode is a wild one. I’m sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that “pause-and-pray” nonsense that everybody loves to preach.

We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo.

Here is Ryan during his Lake Tahoe Swim: https://www.instagram.com/reel/C9U9_zoBZUR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

==================================================================

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

==================================================================

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

Alright, this episode is a wild one. I’m sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that “pause-and-pray” nonsense that everybody loves to preach.

We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo.

==================================================================

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

==================================================================

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

So in this one, we spiral—emotionally and professionally.

We talk about Top Chef making us cry, why your arms shouldn't be twins (yes, like your eyebrows), and how telling someone “real swimmers go under 2:00” is basically psychological warfare in a swim cap. Also, keyhole pulls? Trash. Gone. Antiquated like floppy disks and landlines.

Oh—and one of my swimmers dropped 50 minutes off his marathon swim after we stopped doing what the internet says is “correct.” So yeah, maybe rethink that pretty little front quadrant glide.

It’s a mix of rants, weird metaphors, swim coaching, and probably some oversharing. You’ll like it.

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

==================================================================

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

=======================================================================

Sponsor:
🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.
👉 https://www.theswimbox.com

What do eyebrows, shoulder pumps, and Reddit have in common?
Apparently… swimming.

We get into why your arms shouldn’t be twins, how “failure” might be the best coach you’ve ever had, and why outdated technique advice just won’t die.

🧠 If you've ever thought “I'm not a swimmer”, you need to hear this.

🎙️ Catch the full episode every Monday at 5 a.m., perfect timing to fire up your brain (and maybe your swim) before that morning workout. Don’t miss it.

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

Sponsor

🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
👉 https://www.theswimbox.com

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

In this episode, we’re diving into one of the most misunderstood pieces of freestyle: the recovery.
You’ve probably been told you need a “high elbow.” Maybe you’ve spent way too much time trying to make your recovery look pretty instead of making it functional . We’re blowing all of that up today.

I’ll walk you through why the way you bring your arm forward absolutely matters, why mimicking fast swimmers can actually slow you down, and why your shoulder blade — not your elbow — should be driving the whole show.
We’re talking recovery types (straight arm vs relaxed), the problem with "front quadrant" freestyle, the real reason fingertip drag drills can backfire, and how your recovery sets the stage for everything that happens next.

Swimming isn’t about looking good. It’s about moving well.
Let’s rethink your recovery and make freestyle way easier — and way faster.

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

==================================================================

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

=======================================================================

Sponsor:
🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.
👉 https://www.theswimbox.com

Think your recovery doesn’t matter? Think again.
In tomorrow’s full episode, I’m breaking down why how you bring your arm forward in freestyle can make or break your entire stroke.
We’ll talk about why “high elbow recovery” is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother, faster, way more efficient swimming.

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

Sponsor

🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
👉 https://www.theswimbox.com

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

In this episode, we’re cracking open the chaos that is your freestyle rotation. Spoiler: if you’re flipping over like a damn rotisserie chicken or swimming flat like a pancake, you’re doing it wrong.

We break down why 45 degrees is the magic number, how your shoulder blades are secretly calling the shots, and why your kick should not be the engine turning your body.

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

Sponsor

🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
👉 https://www.theswimbox.com

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

Back for round two, and yes—we’re still talking about your kick. Because guess what? It’s still not working the way you think it is.

In this episode, we’re diving deeper into flutter kick mechanics: tight ankles, sleepy hamstrings, and the mysterious “smiley face line” under your tush (you’ll know it when you feel it). We’re breaking down why your ankles matter more than your effort, how to actually use your cool down for something other than staring at the bottom of the pool, and why your legs might be sinking because… you’re literally pushing them down. Yeah. That’s happening.

There’s also a surprise detour into stream-of-consciousness novels, Upton Sinclair’s The Jungle , and a heated debate over Bravo’s best trash TV. You didn’t ask for that, but you’re getting it anyway.

This is the kicking episode that gets into the weeds—in a good way. If your freestyle still feels like a fight, or you just want one good thing to focus on next time you swim, this one’s got it.

Sponsor

🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
👉 https://www.theswimbox.com

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Click here to Join the TSC Newsletter

12-10-8-6-4 Kicking Drill for Freestyle | Build Coordination, Control & Awareness: https://youtu.be/J1MfEgucKb8

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

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[00:00] VHS camcorder jokes, podcast video experiments & solo podcasting struggles

[04:27] A listener comment sparks more kick talk: quads vs. hamstrings

[07:52] “My legs feel like they’re sinking” — breaking down why

[10:43] The “smiley face line” under your tush and how to use it

[13:30] Common kick mistakes: bicycle kick, knee-down, locked ankles

[18:11] Ankles matter: how flexion is killing your kick (and how to fix it)

[21:08] Pro tip: draw the alphabet with your ankles

[24:15] Tight hips, sports crossover, and how it shows up in the water

[28:06] Triathlete tip: find what part of your leg gets tired first

[31:00] “Big toe rope” visualization from client Pete – great for alignment

[34:40] Cool downs as sneaky technique work – stop sleeping on them

[37:55] Warm down vs. cool down – a nerdy debate

[41:08] Why you should always swim first before running or lifting

[45:33] Literature detour: Mrs. Dalloway , The Hours , and The Jungle

[49:50] Bravo TV, Vanderpump on the trainer, and guilty pleasures

[54:20] Wrapping it up: thoughts for your next swim & being mentally present

Click here to Join the TSC Newsletter

SUPPORT OUR STUFF

🫁 Click Here: To flip this one breathing switch and swim further than you ever thought you could without gassing out or training harder

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

🧠 Want Help With Your Kick or Breathing?
DM me on Instagram @triswimcoach or email me at dominic@triswimcoach.com — I’ll help you figure it out.

Sponsor

🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges.
👉 https://www.theswimbox.com

In this episode, we’re kicking things off (pun intended but not really) with the one part of freestyle everyone loves to ignore: your legs. That’s right—your lazy, sinking, drag-inducing legs.

We’re talking all things kick: why “saving your legs for the bike” is a myth that needs to die, how your pelvis and core are running the show (literally), and why squeezing your thighs together like you’re trying to crush a watermelon might be the best swimming advice you’ve never heard.

There’s also a deep dive into anatomy, dysfunction, Ricky Ricardo’s bongo drums, and why kickboards are basically flotation devices for denial.

If your kick is more chaos than coordination—or you just want to understand how to stop fighting the water—this one’s worth a listen.

Sponsor
🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
👉 https://www.theswimbox.com

SUPPORT OUR STUFF
🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

Let's get into it!

0:00 – Solo Again, Let’s Talk Legs
Just me today. Don’t worry, I’m not going to tell you to not kick.

2:45 – The Total Immersion Hangover
Why the “save your legs” myth still haunts triathletes everywhere.

5:20 – Your Legs Are Like Swinging Arms… But Underwater
What running and swimming actually have in common—and why dragging your legs is a choice.

7:50 – Kicking ≠ Power, It = Posture
How kicking helps with balance and body position (not propulsion).

10:40 – The Deep Kick Drag Trap
If your legs go lower than your pelvis… congrats, you’re slowing down.

13:30 – Think “Upkick,” Not Downkick
A weird but super effective shift that changes everything.

16:10 – Try This Drill Standing in the Shallow End
A quick hand bounce test that’ll blow your mind (and your calves).

19:05 – Vertical Propulsion & Why Your Kick Doesn’t Push You Forward
Hard truths about where your power really comes from.

21:40 – Hip Mobility vs. Back Pain
How tight hips sneakily recruit your low back—and why that’s a problem.

25:10 – Runners, Cyclists & The Great Abductor Mistake
You’re strong—but your kick is suffering for it.

27:45 – Inner Thighs FTW
How activating your adductors lights up your core and helps your legs float.

31:15 – Hydrodynamics vs. Real Life Bodies
Why “perfectly straight legs” work on paper—but not in reality.

34:00 – Knee Bending Rules (Yes, You Can Bend It… Sometimes)
The difference between efficient flexion and drag-city dysfunction.

37:20 – Ankle Angle, Toe Touches & Foot Fails
Why you might cramp, and how to fix your feet while avoiding self-inflicted pain.

41:10 – The Pomeranian Kick
Small, snappy, and stylish—channel your inner tiny dog.

44:00 – Slow Arms, Fast Feet Drill (aka the 12-10-8-6-4)
One of my favorite drills to build coordination without blowing up your heart rate.

47:25 – Kick on Your Side (Yes, It’s Harder. Yes, It’s Better.)
Deeper water = deeper challenge. Here’s why it pays off.

50:00 – The Kickboard Conspiracy
Why it’s time to break up with your kickboard (unless you’re brand new).

52:30 – Dysfunctional Core? Check the Pelvis.
How kick issues often point back to posture, pelvis control, and rotation mechanics.

56:00 – Why Pilates Actually Works for Swimmers
Stronger hips = better posture = no more spaghetti legs.

59:30 – One Giant Kick ≠ Rotation
Why trying to flip your body with one big leg whip is not the move.

1:01:40 – The Bongo Drum Visualization
A strange but surprisingly effective way to feel your kick through rotation.

1:04:15 – Kick Timing, Core Sync, and Snorkel Work
Bring it all together: side kicks, snorkel drills, and real-world integration.

1:07:00 – Everyone Can Improve Their Kick
Yes, even you. Even if it takes a year. It’s worth it.

1:09:30 – Final Thoughts & DM Me If Your Legs Are Offended
Let’s stop ignoring the kick. Ask questions, be curious, and keep kicking.

Sponsor
🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
👉 https://www.theswimbox.com

SUPPORT OUR STUFF
🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

🧠 Want Help With Your Kick or Breathing?
DM me on Instagram @triswimcoach or email me at dominic@triswimcoach.com — I’ll help you figure it out.

In this episode, we’re talking coaching styles—technicians, therapists, and taskmasters—and what it really means to teach someone to move better in the water. We dive into a strange-but-effective drill (nips to hips, anyone?), the myth of the “perfect” catch, and why your swimmers might be soaking you on deck during butterfly. There’s also a solid detour into spider crickets, broken fingers, and what happens when you try to watch Inception with your dad.

If you’ve ever wondered what kind of coach you are—or if your clients see you as one—you’ll want to listen to this one.

Here's the link to funny little drill we talked about: https://youtu.be/0m5CK1joiDk

#triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella
Sponsor
🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care:
👉 https://www.theswimbox.com
SUPPORT OUR STUFF
🫁 Breathe Better, Race Stronger
The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing

🥇 Want to level up your swimming game? Check out the Tri Swim Success Program – https://triswimcoach.com/tri-swim-program4

Let’s get into it.

0:00 - “Uh, We’re Recording” – Getting the camera setup to kind of work
3:30 - Chair Problems & Spinal Dagger – Why podcast comfort is underrated
6:10 - Cinematography or Videography? Doesn’t matter, we’re figuring it out
8:45 - Coaching Archetypes: Technician vs. Therapist vs. Taskmaster
13:50 - Ryan Gets Roasted (Lovingly) – The Excitable Coach with Volume Control
19:20 - “Wrong Answers Only” – Coaching traits you definitely didn’t learn from Dominic or Lissa
22:00 - Nips to Hips – A backwards upside-down anti-zipper drill
28:00 - Spider Crickets and Basement PTSD – Welcome to Northern Virginia
34:10 - Splash Zone Coaching – When your clients soak you with butterfly
38:45 - Butt Chins & Center Line Drills – How a single cue changed everything
44:30 - Power Rangers, Kimberly, and Totally Verified College Relationships
49:50 - Coaching Cue Tangents – Slap Me in the Face with Your Freestyle Recovery
54:10 - Ryan’s Masters Meet – The Hundred Fly Breakdown Begins
59:45 - Coaching Through the Pain – Finger injuries from cricket hunting
1:04:00 - Planning the Breakdown – Posting Ryan’s Fly to YouTube for Public Shaming
1:07:30 - Warm Water vs Cold Jeans – SwimBox’s Realest Struggles
1:11:00 - End of the Set – Butterfly cues, bagel cravings, and everyone’s lunch plans

Sponsor
🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care:
👉 https://www.theswimbox.com
SUPPORT OUR STUFF
🫁 Breathe Better, Race Stronger
The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing

🥇 Want to level up your swimming game? Check out the Tri Swim Success Program – https://triswimcoach.com/tri-swim-program4

In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swimming like a disconnected spaghetti noodle.

#triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella

============================================

Sponsor
🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care:
👉 https://www.theswimbox.com

SUPPORT OUR STUFF
🫁 Breathe Better, Race Stronger
The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing

🥇Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Let’s get into it.

In this episode, we’re breaking down what’s really going on with your arm recovery—and spoiler: your hand isn’t the problem. We dig into body awareness, core connection, and why your stroke might be falling apart the second you stop thinking about it. There’s talk of Pilates (yes, seriously), the myth of the “perfect recovery,” and how to stop swimming like a disconnected spaghetti noodle.

#triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella

============================================

Sponsor
🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care:
👉 https://www.theswimbox.com

SUPPORT OUR STUFF
🫁 Breathe Better, Race Stronger
The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing

🥇Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Let’s get into it.

Alright, folks—if you feel like you’re drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in the water. So in this episode, I’m breaking it down: why you’re probably doing it wrong, how to fix it, and a stupidly simple drill that’ll change everything.

Got questions? Drop a comment. Think your swim buddy needs this? Share it with them—save a life.

And if you actually wanna get this breathing thing dialed in, check out the Freestyle Breathing Crash Course. It’s quick, easy, and doesn’t cost a fortune. Grab it here: https://triswimcoach.com/tri-swim-breathing

Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

More Lissa

TSC: https://www.triswimcoach.com

SwimBox: https://www.theswimbox.com

Instagram: https://www.instagram.com/lissswims

More Dominic

TSC: www.triswimcoach.com

SwimBox: www.theswimbox.com

Instagram: https://www.instagram.com/triswimcoach

YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD

Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see.

Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

You can also check out all of Brook's amazing books: BrookBenten.com/shop/

🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you’re not just out there flopping around like a fish having an existential crisis. Limited spots, so don’t be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6

🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We’ll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you’re fighting the water—we can help. Email to set up an out of Towner Workshop, domininc@triswimcoach.com

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Our guest today is Brook Benton . Brook is a personal trainer in Austin, TX and was a finalist for PFP’s (Personal Fitness Professional) Personal Trainer of the Year. In 2012, Brook was awarded “Austin’s Fittest Fitness Professional.” She also finished first overall female in Cap Tex Tri 2024 (Rookie distance) just a few months after joining Tri Swim Coach!

Austin, Texas - April 4th - 6th (8 slots available) Apply for the camp here: Austin Camp Appliaction

More Lissa

TSC: https://www.triswimcoach.com

SwimBox: https://www.theswimbox.com

Instagram: https://www.instagram.com/lissswims

More Dominic

TSC: www.triswimcoach.com

SwimBox: www.theswimbox.com

Instagram: https://www.instagram.com/triswimcoach

YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD

What’s up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see.

🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you’re not just out there flopping around like a fish having an existential crisis. Limited spots, so don’t be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6

🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We’ll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you’re fighting the water—we can help. Email to set up an out of Towner Workshop, domininc@triswimcoach.com

🔥Wanna see the Recovery Exercise I was talking about in this podcast? Here you go!

https://youtu.be/06j4ZorhwAo

🫁 - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

🏊‍♂️ - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Upcoming Swim Camps:

Austin, Texas - April 4th - 6th (8 slots available) $425 per athlete. For more info and apply to join the camp check out this link: https://forms.gle/XZ9KfThfP4hkgQmZ7

Austin, TX TSC OPen Water Camp! 🏊‍♂️🔥

Alright, listen up, — if your working on your swimming and need to gain open water skills, this camp is for you.

Coach Dominic Latella is hosting a next-level swim camp , and if you’ve ever thought, “I’d love open wate to be fun, and also not feel like I’m dying in the process,” then sign up right now before all the spots are gone.

Training-Only Package (No Lodging)

• Includes swim sessions, video analysis, and group discussions

• Price: $425
What’s in it for you?
✅ Technique Tweaks – Because let’s be honest, we all need them.
✅ Drills That Actually Work – Not just some random stuff to make you tired.
✅ Open Water Skills – Sighting, drafting, and not getting dunked at the turn buoy.
✅ Video Analysis – So you can finally see why your stroke looks more like a wet noodle than Phelps.
✅ An Epic Group – Training with people who push you (and also don’t judge your wetsuit struggles).
Why You Should Sign Up:
Most triathletes just keep muscling through the swim, hoping they’ll magically get better. News flash: They won’t. But you? You’re smart. You’re reading this. You know that a little technique goes a long way. So come get some hands-on coaching, actually fix your stroke , and make the water work for you instead of against you.

📅 Date: April 4th-6th
📍 Location: Austin, TX, Lake Travis, Cove B and B
🎟 Spots are limited, and FOMO is real. Don’t be that person kicking yourself later—sign up now.

How to Reserve Your Spot

Apply to join the camp here: https://forms.gle/48n6BBwPP6dpBgjD6

Space is limited! email me at dominic@thetriswimcoach.com if you have questions
Let’s make this an unforgettable swim experience!

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one!

Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details!

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Upcoming Swim Camps:

Abaco Bahamas - Feb 6th - 11th - SOLD OUT

Austin, Texas - April 4th - 6th (8 slots available)

Salt Lake City, Utah - July 2025 (to be determined)

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one!

Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details!

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Upcoming Swim Camps:

Abaco Bahamas - Feb 6th - 11th - SOLD OUT

Austin, Texas - April 4th - 6th (8 slots available)

Salt Lake City, Utah - July 2025 (to be determined)

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one!

Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details!

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Upcoming Swim Camps:

Abaco Bahamas - Feb 6th - 11th - SOLD OUT

Austin, Texas - April 4th - 6th (10 slots available)

Salt Lake City, Utah - July 2025 (to be determined)

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month —once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one!

Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details!

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Upcoming Swim Camps:

Abaco Bahamas - Feb 6th - 11th - SOLD OUT
Austin, Texas - April 4th - 6th (10 slots available)

Salt Lake City, Utah - July 2025 (to be determined)

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month —once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one!

Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details!

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Upcoming Swim Camps:

Abaco Bahamas - Feb 6th - 11th - SOLD OUT
Austin, Texas - April 4th - 6th (10 slots available)

Salt Lake City, Utah - July 2025 (to be determined)

Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month —once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one!

Shoot me an email at dominic@thriswimcoach.com or slide into my DMs for the details!

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Upcoming Swim Camps:

Abaco Bahamas - Feb 6th - 11th - SOLD OUT
Austin, Texas - April 4th - 6th (10 slots available)

Salt Lake City, Utah - July 2025 (to be determined)

Ever sit there and think, ‘How the hell do I get more power in the water?’ Well, we break it down for ya in this episode. Check it out!

- Check out the Force Prodution Progression here: https://fb.watch/x0-rxTSeX5/

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

- Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live

Upcoming Swim Camps:

Abaco Bahamas - Feb 6th - 11th - SOLD OUT
Austin, Texas - March 28 - 30 (10 slots available)

Salt Lake City, Utah - July 2025 (to be determined)

Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live

Upcoming Swim Camps:

Abaco Bahamas - Feb 6th - 11th - SOLD OUT
Austin, Texas - March 28 - 30 (10 slots available)

Salt Lake City, Utah - July 2025 (to be determined)

Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - https://tidycal.com/dominiclatella/45-minute-live

Upcoming Swim Camps:

Abaco Bahamas - Feb 6th - 11th - SOLD OUT
Austin, Texas - March 28 - 30 (10 slots available)

Salt Lake City, Utah - July 2025 (to be determined)

----------------------------------------------------------------------------------------------

In this episode of the Tri Swim Coach Podcast, host Dominic Latella announces changes to the podcast format, focusing more on expert coaching insights and personal knowledge sharing. Dominic, joined by his wife and fellow coach, discusses the importance of curiosity, growth mindset, and Pilates in swimming. Personal anecdotes about their experiences with sports, the mental aspects of training, and the importance of an open and playful mindset are shared to inspire and educate listeners.

Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the anecdotal versus scientific bases of their practices. We touch on the psychological aspects of competition, emphasizing the role of the heart and brain over physical prowess alone. We even dive into insights on making a difference in athletes' lives, underscoring the lifelong journey of learning and adaptation for both coach and athlete. This episode is a treasure trove for anyone interested in the art and science of coaching, the mental fortitude required for competitive success, and the rich experiences that define the swimming and triathlon community.

This podcast episode features an enlightening conversation with Camille Baptiste, a race director who advocates for inclusivity in triathlon. Dive into the journey of organizing events, the importance of short course races for beginners, and the critical role of community swims and bike rides. Camille shares insights on creating a more inclusive triathlon culture, making the sport accessible for females, ethnic minorities, and newbies. The discussion covers dealing with criticism, the impact of race gear and times on participation, and strategies for attracting and retaining participants. This episode is a call to focus less on competition and more on the community and personal growth through triathlon.

00:00 Welcome to the Fun Podcast with Camille Baptist

00:31 Triathlon Setup and Race Directing Insights

00:53 The Art of Receiving Criticism and Compliments

04:09 Navigating Feedback and Improving Race Experiences

07:54 The Importance of Short Course Races in Triathlon

13:17 Addressing the Culture and Inclusivity in Triathlon

15:32 Breaking Down Barriers: Language, Jargon, and Community

18:43 Making Triathlon More Accessible and Inclusive

22:39 The Challenge of Maintaining Short Course Races

24:25 Triathlon Community Insights: DC as a Triathlon Hotspot

26:38 Diving into Community Swims: Safety, Accessibility, and Fun

31:56 Expanding the Community: From Swims to Bikes

33:53 The Importance of Inclusive and Safe Training Environments

34:20 Challenges and Solutions for Open Water Swimming

44:34 Creating Engaging and Inclusive Triathlon Events

47:05 Emphasizing Joy and Inclusion in Triathlon

50:52 Closing Thoughts: The True Essence of Triathlon

This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments.

00:00 Kickstarting the Conversation: Coffee and Tech Setup

01:12 Diving into Off-Season Training Strategies

03:52 A Journey into Triathlon: From Start to Strategy

14:49 Optimizing Off-Season: Training, Nutrition, and Goals

27:36 The Coaching Philosophy: Building Long-Term Athlete Relationships

35:34 Triathlon Community: The Spirit of Support and Inclusion

38:22 Setting Goals and Working Backwards

38:56 The Power of Coaching and Personal Blind Spots

39:07 Detailed Training Goals and Race Aspirations

41:11 Strategic Focus on Improving Performance

43:50 Adapting Training for the Build Season

48:01 The Role of a Coach Beyond Training Plans

50:22 Balancing Training, Racing, and Recovery

01:05:14 Nutrition and Fueling Strategies for Athletes

01:12:38 Planning for Success in the Off-Season

01:16:26 Connecting with the Community and Final Thoughts

In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it’s tackling the challenges of coaching beginners or fine-tuning the techniques of competitive triathletes, they emphasize the need for personalized coaching that really fits the swimmer’s goals. Plus, they’ll give us a sneak peek into the future of TriSwimCoach, including plans to boost the community vibe with more online interaction and international swim camps. It’s all about building a supportive space for swimmers to thrive. So, grab your headphones and tune in to get caught up on TSC.

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity.

He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.”

In this episode, Kevin and Robert talk about stress, and exercising one’s consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today’s episode, so don’t miss it!

Topics discussed in this episode:
Robert's background How he helps people His take on stress On going through what you feel you have lost On realizing that you have the power Exercising consciousness Becoming more resilient Chunking exercise On one’s true self Winning in your age group On his book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life” On his coaching programs
Links:
The Mastering of Your Mind by Robert Szentes Prosperity Mindset Podcast by Robert Szentes Advanced Mindset Institute Freedom Lovin Podcast & Blog
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics.

Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress.

In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in!

Topics discussed in this episode:
How she got interested in the topic of sleep Her sleep issues The importance of sleep What happens to the body during sleep Possible causes for lack of sleep Sleep timing What causes insomnia and what can be done about it What jet lag is Causes of jet lag and what can be done about it What melatonin is On dealing with insomnia What caffeine does Sources of magnesium On athletes/triathletes taking supplements to replace electrolytes What her company does and the products they offer
Links:
The Power of When: Discover Your Chronotype by Michael Breus The Fit Triathlete Nested Naturals 25% off of any of their products
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach.

Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races.

In the last four years, Todd has been an Ironman All-World athlete. He has been coaching juniors and adults of varying abilities for the last 19 years. In the interview, they talked about how he got started in triathlon, his first race experience, and his WHY.

This is one episode you’ll surely learn a lot of things from Coach Todd, so don’t miss it!

Topics discussed in this episode:
How he got started in triathlon The biggest challenge he faced in his first race His deep motivating factor when doing all his races On coaching people How he first started coaching children and why he transitioned to coaching adults What happened after his first Ironman How he trains people for their first Ironman His thoughts about strength training Mistakes he sees people make His advice for the listeners
Links:
Todd Malcolm on Instagram No Limits Triathlon on Facebook No Limits Triathlon website Map to Triathlon Training Helps
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy!

Topics discussed in this episode:
Chris' life trajectory then and where he is now Places where he's hoping to travel to The idea of motivation Some of Chris' tips that people could implement in their lives to avoid burnout and get back to that motivation Self-determination theory Social pressure Relatedness Intrinsic and extrinsic motivation The reason why sometimes the best workouts we've done are when we don't feel like doing them What to do if you have 3 days in a row being out of it (no training/workout: tired)
Link:
Start with Why by Simon Sinek
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy!

Topics discussed in this episode:
Swimming straight distances Advantages of straight swims Mental strength Relaxing Measure your endurance
Link:
TriSwimCoach website
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001.

In the interview, Jeff shares how he’s able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age.

This is one helpful episode you’ll surely enjoy so make sure to listen!

Topics discussed in this episode:
On still performing despite aging What led him to triathlon back in 2001 How he mentally dealt with not being a good swimmer to doing longer races On not getting injured On the importance of strength training The 5 common myths of triathlon and how to thrive in the sport Recovery aids I don't need a coach I can get faster by using product X rather than training more I'm past my prime, I can only get slower Quantity of training is more important than quality of training The pneumatic compression garments Hot and cold therapy The infrared sauna His recommendation for beginners The keys to training for any sport: consistency and quality of training
Links:
TriDoc Coaching TriDoc Coaching on Facebook TriDoc Coaching on Instagram TriDoc Coaching on Twitter The TriDoc Podcast Email Address: tri_doc@icloud.com
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better.

Topics discussed in this episode:
His take on the audiobook he listened to How the best ideas come while swimming What having an off time to get better at swimming means Things to do when creating that "space" to do better
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success.

Topics discussed in this episode:
The top 5 essentials for swim success Rotate hips Self Acceptance Breath control Consistency Positive self-concept
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy!

Topics discussed in this episode:
Updates about the podcast Question on how to get faster 3 things to focus on Links & Resources: Triathlon Swim Training Plan
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race.

Topics discussed in this episode:
What marathon swimming is Why he decided to do the marathon swim On Kevin's open water swims Open water swimming strategies What Kevin ate before the race His training before the race His training ritual and routine How the Wim Hof breathing method changed his life Links & Resources: Swim Out Of The Box Podcast The Joe Rogan's Podcast Nomad Health Coach Kevin's Website Kevin's Twitter Kevins's Facebook
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In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California

In this inspirational interview, they talked about her life growing up, how she got injured and hospitalized, introduced herself into swimming, swimming from Farallon Islands to San Francisco, featured in Netflix and more.

Topics discussed in this episode:
Her life growing up How swimming came to her life How long she was hospitalized Swimming in the San Francisco bay If you think you can't do something or you're afraid of doing something, that's exactly the time that you should do it Exposure to cold water How she picked the places she wanted to swim Her thoughts when she was swimming at the Farallon Islands (sharks?) The most difficult part of the swim Her motivation when she's swimming How Netflix end up featuring her Finishing her 30 mile epic swim Charity the she's helping Links & Resources: Kim Swims (Netflix) 2-Day Swim Clinic / Boston Nomad Health Coach Nomad Health Coach on Facebook Warrior Canine Connection Kim on Instagram Kim on Twitter Kim Chambers Website Email Address: hello@kimswims.com
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In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach Dominic Latella of SwimBox. They talked about an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today’s episode!

Topics discussed in this episode:
Announcement on co-hosting a clinic What they're going to be doing in the clinic Propulsive phase Kayaking drill On being obsessed about the finish of the stroke versus obsessing about the catch of the stroke On not having an endless pool to practice The most important thing when it comes to swimming: The core Flow state Straight arm freestyle Nomad Health Coach Links & Resources: Nomad Health Coach Boston Clinic Chicago Clinic Kayak Drill for Sprint Freestyle Swimming (by SwimBox on YouTube) Solid State Paddle Drill for Freestyle Propulsive Phase (by SwimBox on YouTube) Email Address: dominic@theswimbox.com
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today’s show, they tackled 5 things triathletes would be crazy not to pay attention to. You’ll surely learn a lot of things in today’s episode so don’t miss it!

Topics discussed in this episode:
Who Chris is and how she got into where she is now 5 things triathletes would be crazy not to pay attention to Running shoes Cycling techniques Swimming techniques How someone should eat during long races Chris's thoughts on eating as a "reward" for exercise Her plans these days Links & Resources: Why We Sleep Book by Matthew Walker Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep The Endurance Edge website Email Address: chris@theenduranceedge.com
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin interviewed Chris Hague . Chris experimented with HVMN and took their product, Ketone Ester. They also talked about the different aspects of ketones, trainings, and what it all means. It's an interesting episode, so don’t forget to tune in!

Topics discussed in this episode:
What ketone is Two ways the body starts producing ketones Keto fog How it fits in the training The point of his experiment Exogenous ketone When to take ketones What they set out to do How Chris felt while doing his workouts His thoughts on the ketone experiment What he thinks can extend his performance Key takeaways **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode, Kevin interviews Mikael Eriksson , a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training.

Topics discussed in this episode:
Mikael's background and how he got into triathlons Steps he took to get to where he is right now His races last year His goals for this year Seiler's Hierarchy of Endurance Training Needs Frequency/ Volume of training (VOL) High Intensity Training (HIT) Training Intensity Distribution (TID) General Periodization Details (Annual) Sports-specific and micro-periodization schemes Training Stimuli Enhancement (i.e. Altitude, Heat, Energy availability) Race/Pace Training Training Taper High intensity workout and defining anaerobic Letting go of the ego What periodization is Links & Resources: Seiler's Hierarchy of Endurance Training Needs That Triathlon Show EP#120 - Training Priorities: Seiler's Hierarchy of Endurance Training Needs Scientific Triathlon Training Zones calculator That Triathlon Show Scientific Triathlon Website
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode, Kevin interviews Jason Ryer , a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!

Topics discussed in this episode:
Jason's background Some of the ways fasting can help with one’s goals What fasting is The benefits and risks of fasting 16/8 fasting Therapeutic fasting What he recommends to those who train a lot The beauty of intermittent fasting His fasting program Links & Resources: Zen Strength - Jason Ryer Website Fasting Program Jason's Email Address: jason@zenstrength.fitness
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In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don't miss it!

Topics discussed in this episode:
The Wim Hof method Over-oxygenating yourself On whether or not Wim Hof breathing should be done before a race When and where to test out the method Buteyko breathing method People that can benefit from the method Sudden deaths in triathlons Warming up Links & Resources: Swimming to Antarctica: Tales of a Long-Distance Swimmer by Lynne Cox The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107 Wim Hof Method App (Android) Wim Hof Method App (iOs)
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.

Topics discussed in this episode:
What the best advice for the off season is and how to maintain one’s focus Getting component and consistency How to effectively leverage indoor training tools Ensuring you know the purpose of each workout On being consistent Being mindful of all the body mechanics What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg The importance of setting the expectation to be realistic How to break through when stuck The Wim Hof breathing method Links & Resources: TriSwimCoach Website TriSwimCoach's Facebook Group TriSwimCoach Blog
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed.

Topics discussed in this episode:
What people should focus on in each level How to focus on your form Finding the tune in your swim Relaxing in the water Catching the pool Syncing with the upper body Having a mono speed swim Not doing it frequently enough Boosting your volume Ideal number of swims and workouts per week Getting certified by USA Triathlon Building the confidence for open water swimming Finding a coach who has interpersonal skills Links & Resources: Level Up Your Swim Blog by Chris Hague Vasa SwimErg USA Triathon
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin interviewed Brian Bielanski . Brian has been a journalist for nearly 30 years covering some of the biggest news stories of our time. Recently, he founded Team Kick Obesity, a project that aims to help people participate in and enjoy endurance events.

Topics discussed in this episode:
What prompted him to take up Journalism Quitting school and starting work On being chubby Healthy foods Not getting much exercise in the past His wake up call What he did after realising he has to do something about his weight His goals His psychology for years What he did after his surgery What Team Kick Obesity is about and how he started the group His upcoming website His advice to people who are just starting out on their weight loss journey Improvement in his training His challenges in terms of swimming Time needed to master swimming Links & Resources: Team Kick Obesity Facebook Group (Open Group) Team Kick Obesity Facebook Group (Closed Group) Website - teamkickobesity.org

In this episode, Kevin interviewed Bryan Falchuk , the best-selling author of the book "Do a Day." His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows.

In this episode, they discussed many topics including the anxiety he had when he was 5 years old that led to obesity and how he overcame that anxiety. They also talked about finding one’s true motivation and the idea of habits.

In addition, he also talked about his book "Do a Day" and the philosophy behind it. Bryan has learned many lessons along the way which he used to develop his unique approach to inspiring others to become successful.

Topics discussed in this episode:
Bryan's background How he faced his hardships What diet is On losing the excess weight How he achieved permanent change Sense of purpose On finding true motivation Self-love Intrinsic versus extrinsic motivation Four key things about motivation The importance of values The "Do a Day" philosophy The idea of habit On being mindful of behaviours Links & Resources: The Fit Triathlete Beginner Triathlete Bryan Falchuk's Ted Talk Breaking2 Documentary Primal Endurance Podcast Bryan's website For TriSwim listeners Kevin's Email Address: kevin@triswimcoach.com

In this episode, Kevin chats with Dominic Latella , the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.

Topics discussed in this episode:
Teaching and learning in progressions and phases The issue with semi-gliding strokes Stroke cadence Stroke count Good cadence and a paddle equals power On not paying attention to cadence many years ago Body posture position On his client having a difficulty with relax recovery on her right arm What to focus on for those who do not have a coach On the ideal time to work on strength training What people who have taken a time off should do once they get back to training What USRPT is His swim clinic Links & Resources: Tri Swim Coach Facebook SwimBox Dominic's Email Address: dominic@theswimbox.com

In this episode, Kevin will be interviewing Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment.

Today, they'll be tackling many topics including ways to maximise swim training when you can't get to the water. They also talked about interesting topics like mindfulness and how to set yourself up for the best possible outcomes.

In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella . Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show!

Topics discussed in this episode:

What is postural respiratory The usual protocols in swimming Correcting interior pelvis tilt What Dominic does differently in their trainings Foundational Breathing Method What good posture should look like Ratio of land and water training Who can learn this kind of breathing? The beautiful outcome of this kind of breathing Opinions on Wim Hof training Flexibility and mobility versus strength Learn about PRI High Elbow Catch Dominic’s Course Links & Resources: Swim Outside The Box With Dominic Latella of The Swim Box – TSC Podcast #111 Ocean Swimming Techniques- Part 1 of 2 TriSwim Coach Youtube Channel The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107 TriSwimBox Instagram Dominic's Course - Foundational Breathing Method
**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale . After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time.

Topics discussed in this episode:

Her background and what it’s like growing in South Africa Reaching school standards How she got into triathlon “You can do this” mentality Why she thinks she swim like a dancer The many positive things she encountered doing triathlons Measuring your diet The harsh sugar, MCT Oil and Ketosis How her kid is adapting to the change of diet Favorite races Links & Resources: Michelle's Facebook Page

Being a coach for over a decade now, Kevin has seen and learned a lot of things about succeeding in triathlons. There is one crucial aspect however that surfaces every time and that is the mental part.

In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode.

Topics discussed in this episode:

The content of the email Your art could be… The WHY behind racing Triathlons Bringing something into the world Links & Resources: The Icarus Deception by Seth Godin 3 Most Common Triathlon Swim Mistakes (video) Tri Swim Coach Tri Swim Lessons

Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris talks about their take on the subject matter and how you can apply it. You will also learn about good versus bad coaches and many more! Don't miss it!

Topics discussed in this episode:

Chris studying about Sport Psychology Figuring out what makes a good coach Bad Coaches vs Good Coaches The caveat of saying “Good Job!” Play vs Structured workouts Ways to play in swimming Listening to your body How to create a structure Links & Resources: Queen's University Alfie Kohn

On this special episode, we interview 3 experts in tackling one of the most debated issues in the triathlon swimming world. Meet Tim Crowley an established coach from Florida, Eric Neilsen of Train Smart Race Fast, and Rob Sleamaker founder of VasaTrainer as they answer questions about acceleration and increasing distance per stroke. This show is filled with principles, techniques, and tools that anyone training for their next triathlete will find as gem! You'll also experience the different concepts and principles that not all of them agree. This is definitely a unique show that you shouldn't miss!

Topics discussed in this episode:

Difference of triathlon swimming to pool swimming How Fear and Mental Preparedness plays a huge role Training in pools Intensive discussion about techniques and best practices Hand speed and accelerating the blade What patterns to have first Their take on increasing distance per stroke without increasing stroke rate Common mistakes and ways around it Most important two things that a swimmer should have in their swim bag Wrap up and final thoughts Links & Resources: CoachEricNeilsen.com TimCrowley.biz VasaTrainer Serious Training for Endurance Athletes by Rob Sleamaker Email Eric Email Tim Email Rob

Kevin and Chris tackles an article from TriathlonWorld.com titled "5 Reasons You’re Not Swimming Any Faster." The two hosts discusses each reason and what they think about it. Learn the pros and cons from each point and discover the right way that both hosts think works best for anyone who wants to swim faster. Don't miss it!
Topics discussed in this episode:
The rainy season and getting into the water Chris moving to Canada Article: technique or fitness Running vs Swimming Number One: Ignoring Distance Per Stroke Number Two: Not Going Fast Enough Number Three: Too tense Number Four: No Forward Acceleration Number Five: You’re Dropping Your Elbow Links & Resources: 5 Reasons You’re Not Swimming Any Faster (Article Link) Training Peaks Triathlon World Interval Training for Swimming – Issue #5 (Article) Tri Swim Coach Facebook group

This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swim Manifesto". If you haven’t listened to the first part, here it is: Part 1

In this quick episode, you will learn about a TriSwimSuccess story, the four remaining rules, and more goodness!
Topics discussed in this episode:
Kevin's free consultation A training story from the Tri Swim Success program It all starts with the basic drills and breathing exercises 12 week plan on what to do in the water Rule 5: We swim because it’s fun Rule 6: Never leave your wingman/women Rule 7: Following the non traditional ‘holistic’ approach Rule 8: We take care of business. Links & Resources: TriSwimCoach TriSwimCoach Podcast

Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It’s basically the rules that encompass the whole Tri Swim Coach community.

Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don’t miss it!
Topics discussed in this episode:
Redesign and rebranding of TriSwimCoach The Tri Swim Manifesto Building a community Rule 1: It never gets easier, you just get better Rule 2: Befriend the water Rule 3: Your background doesn’t matter, it’s where you are going that’s important Rule 4: We learn swimming as naturally as possible Being open to change Links & Resources: TriSwimCoach TriSwimCoach Podcast

Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox , where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the lead coach for USMS High Performance Camp. Coach Latella also works with the swimming rehabilitation and adaptive swimming programs at Bethesda Naval Hospital for the Wounded Warriors.

Coach Latella’s philosophy focuses on the execution of proper swimming technique to achieve improved efficiency and prevent injury. This way of coaching allows swimmers to not only reach personal bests, but do so in a way that allows their body to keep up their love of swimming for a lifetime. Fewer injuries and happy swimmers are Coach Latella’s favorite things to see.
Topics discussed in this episode:
How Dominic developed his passion for swimming Correcting your swim technique to avoid shoulder injury Dominic's experience working with different clients Training beginner swimmers Endless pool technology Applying the Wim Hof method Open water anxiety High elbow catch Swimming workout for distance swimmers/triathletes USRPT (Ultra Short Race Pace Training) Swimming test sets Triathlon training at Lake Como, Italy in August Links & Resources: SwimBox Instagram.com/swim_box USRPT Wim Hof Method Wim Hof Vice documentary

Topics discussed in this episode: beginner, intermediate, and advanced swimmers importance of swim drills overcoming fear of water and swimming better breathing watching YouTube videos to help improve your technique when to incorporate more intensity interval training swimming sprints vs. distance fixing bad swimming habits building endurance yoga & strength training consistency in training keeping an open mindset Links & Resources: Facebook.com/triswimcoach Emilia Lahti Podcast Episode

Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her work has been featured in The New Yorker, Business Insider and Forbes, among others. In her current PhD, Emilia is exploring the Finnish construct of sisu, denoting endurance in in the face of extreme adversity.

Emilia is an avid human rights advocate and is currently training to run 2400 km solo across the length of New Zealand to break the silence around interpersonal violence and highlight the strength of overcomers of abuse.

In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss:
Balancing health and fitness Stress management Sleep & Circadian Rhythm Genetic influence on athletic performance Other factors that affect training recovery Training motivations Common misconceptions about pro athletes Rigid versus fluid workout training schedule Guiding your training decisions by your desire to train Training frequency and consistency The 180 Heart Rate Formula by Dr. Philip Maffetone Potential adverse cardiovascular effects from excessive endurance exercise Pushing your body to the limits Links & Resources: BradKearns.com Primal Endurance Podcast Primal Endurance Consistency Is Key episode Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
Books
Lights Out: Sleep, Sugar, and Survival by T. S. Wiley Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! by Brad Kearns Relentless: From Good to Great to Unstoppable by Tim S. Grover **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss:
Transitioning from running to a triathlon How Andy improved his swimming skills Proper breathing techniques What is the Wim Hof method Benefits of using the Wim Hof method Eating clean Links & Resources:
Wim Hof Method

SwimBox

Andrew’s email address

In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over , a memoir about her struggles and victories with addiction. They discuss:
Why Karlyn wrote her book, The Do-Over What it was like for her growing up Staying motivated in swimming How Karlyn overcame her alcoholism Beating addictions Importance of having goals Listening to your body Rebounding from injuries Importance of reaching out and asking for help Letting go of shame It's not about what you do, but why you do it Why you should celebrate small victories Reframing your thoughts Letting go and allowing life to unfold naturally Karlyn's swimming advice for beginners Links & Resources:
The Do-Over: My Journey from the Depths of Addiction to World Cha mpion Swimmer

You can also order an autographed copy of The Do-Over by sending an email to karlynpipes@gmail.com .

Get in touch with Karlyn Pipes:
Website - karlynpipes.com | aquaticedge.org Email - karlynpipes@gmail.com Twitter - @Karlynswim Facebook - facebook.com/KarlynPipes Instagram - instagram.com/karlynpipes LinkedIn - Karlyn Pipes YouTube - Karlyn's Channel