PODRUNNER: Exercise music for fast-paced workouts

Hit the ground running with this first mix of 2009, a tightly focused, intensifying hour of progressive house.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Paul Prior - Ten Thousand Legions
02. Nitin - Speak Slowly Please
03. Africano, Mella, Sanjay Hari - Deewee (Size Zero Remix)
04. Gabriel Black - Resolutions (Amit Shoham Remix)
05. DJ Tim - Drum Technic
06. Pimo - Memoir
07. Caspian Rabone - Plain Truth
08. TwoPlay - Smoother
09. Paul Prior - Uprising
10. Adam Brown - The Push
11. Sharam Jey - When The Dogs Bite (Original Dub)
12. Ricsta - Be Divine (Kung Po Dub)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A relentless hour that feels as if you're being chased by evil robots. Which, on Podrunner, ain't necessarily a bad thing.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Korablove - Aquarium
02. Organ Grinder - Drum Instinct
03. Darkmode - Techno Boulevard
04. Bruno Balbino - Get Lost
05. Alejandro Roman - Can't Close My Eyes
06. Pette Vaydex - Pette from the Street
07. Dustin Zahn - Welcome To My Spaceship
08. Alex W. - Silents
09. Marco Woods, Dolbyd - Billy The Kids
10. A.Paul - Offline
11. Jhon Rios - Tape On
12. DJ Dorian - Call Back (Special Version)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A smooth and steadily intensifying hour of progressive house to help you move along.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Nicko Vee - Luminous Sea (Luallan Cardona & Matt Balzan Re-Edit)
02. Gabriel Black - Hopefull (Amit Shoham Remix)
03. DJ Adnan - Stop War
04. Justin Carr - Tribal Infusion (Orelse Mix)
05. Mandala - Turbocharged (Max Julien's Eastern Circus Remix)
06. Andres Power - El Pachanguero (DJ Care Remix)
07. DJ Yako - I Like It
08. Jtkryke - Val
09. Audionova - Cats N Chains
10. Klod, Sydney - Scubafunk - AA Mix
11. Steve Boyett - Rachele (closing)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A mostly breezy mix with a slight jazz flavor that transforms to a more electro house sound as it builds but keeps a good funk going throughout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ Floy - In Our World (Felly Another POV Remix)
02. N'Dinga - Rain Dayz
03. Fer Ferrari - Essential Bit of Piano (Club Mix)
04. Junior Lopez - Deep City
05. Tony Senghore - Come Gatheround
06. Mathematikal - Electrophant - Acid Jacks Remix
07. Da-Milio - We Are the Night
08. Kreamdip - Electro Magic (Tony Puccio Remix)
09. Sunder Skillz - The Void
10. DJ Denise - Funtime
11. Bingo Players, Marten Hoogstraten, Rutger Baumer - Chunk Full of Funk
12. Teknaphonik - Elevate

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An uplifting breath of fresh air that will move you along for nearly an hour.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
Lenny Barnes - A Moment
02. Elusive, Ethos - Red Moon
03. 8 Miles High, KGBeats - Do What You Got to Do
04. TwoPlay - Monkey
05. Alejandro Rado - Jump the Congo
06. Gabriel Josse - Second Generation
07. Bana Kuba - Tribal Dancing (Bana Kuba Main Mix)
08. Emrecan Cakir - Divine (Alican and Soner Mix)
09. DJ Dorian - Call Back (Special Version)
10. Groove Man - Make Me Feel So Good
11. Mark Almaria - Tsunami (Aaron Chase's Be Strong Vocal Remix)
12. Michael Lanning - Bound for Ascension (Thomas Penton Remix)
13. The Last Atlantean - Dewdrop
14. Steve Boyett - Rachele (closing)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

It's hot. It' house. It's "Hothouse" -- an hour of straight-up house music that will turn your workout into a dance.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Ned Hobbs - Skin (Ben Coda's Overcast Remix)
02. Tha Funkstars - Neoheads (Andrew Chibale Mix)
03. Slaer Hogan and John Larner - Movin' (Team Zapata's Z-Mix)
04. K'Bonus - Buggin
05. Da-Milio - Rock the Dancefloor
06. JR from Dallas & Randy Brusseto - Jazz Ghetto City (Soul Circus Remix)
07. Soul Circus - Beats 2 Match Your Feet
08. Bingo Players - Chunk Full of Funk
09. Harrison Crump & Josh the Funky 1 - KonStruction (Digital Exclusive Mix)
10. Superposition - Freedom
11. Dima - Sunday (Serge Blake's Cosmic Mix)
12. Steve Boyett - Rachele

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Podrunner's third-anniversary mix is a (relatively) low-BPM mix of seriously funky house music to dancify your workout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Skip Donohue - Hustle and Survive (Paul Woolford's Motor City Beatdown Mix)
02. Dogo Argentino - Walkin' (Greenskeepers Remix)
03. DJ Herr - Camila del Mar (Daniel Kyo Remix)
04. Eddie Enciu - Keep It Moving (MoMo Tee Dub)
05. Anthony Molina - Feel That
06. DJ Floy - In Our World (Main Mix
07. The Scrubz - Ready Cat
08. Dave Angel - Medusa
09. Harrison Crump - The Talk 2 (Bad Boy Bill Remix)
10. Stirfried - Taking Over
11. Max Toymaster - Devil (Alan Braxe Remix)
12. Matt Balzan - Deus Superne

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A hurtling glory of friction-heated, nitro-powered fury made to rocket-fuel your workout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Gabriel Josse - All Things Must Pass
02. Da-Milio - Lost
03. Groove Addiction - I'm So Confused
04. Silent Brothers - Alba
05. Rasti Tkac - Sparkling Inspiration (Gaia Mix)
06. Matthew Adams - Gold Leaf
07. Jel Ford - Banished Ghost
08. Paul Hawk - The Night Has Eyes
09. DJ Devious - Boogie Beat
10. Groove Addiction - Genetik Drums
11. Marco Woods and DJ Ganez - Praha's Groove
12. Pimo - The Sun
13. Moelicious - Madam Sundae

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A workout mix of mostly progressive house that has a compelling, tidal pull that works on a deep level to help you move along.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Aaron-Carl and Benjamin Hayes - The Struggle
02. Dima - Sunday (G. Edd's Wake Up Mix)
03. Johan Vermeulen - The Long Wait
04. Aaron-Carl - Sorrow, Pt. 1 (Bonus Track)
05. Groove Addiction - My Crazy Baby
06. Bingo Players - Shake It (Mr. Slide Remix)
07. Gabriel Josse - The Way of Salvation
08. Nicko Vee - Luminous Sea (Alan Stenback Remix)
09. Matthew Adams - Red Leaf
10. Josel and Pedro - Waking Life
11. Jel Ford - New Home
12. Dark Mode - DoThatBang
13, Groove D'vision - La Playa

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Lots of house & progressive house workout music with lots of love & lots of sweat. You'll like it lots.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Jacco@Work - Learn How To Warm Up (Maxi Iborquiza & Juan Puerryedon Remix)
02. Eddie Richards - Dooyoo
03. Gabriel Josse - Deep Tension
04. Dexter - Vanilla Coke
05. DJ Floy - In Our World
06. Peter Corvaia - Been Here Before
07. Eduardo Perez - Embrujada (Tribalishious Low Frequency Mix)
08. Twizted Nation - Play the Drum
09. Matt Balzan, Cardona - Follow the Drums
10. Aaron Chase - Let It Love (Mark Almaria Remix)
11. The Stain - Horizon

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A splendid and furious mix of progressive house to fuel your workout for a solid hour.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Florent Cakiq - Wet Rat
02. Jacco@Work -15Den Club
03. Fer Ferrari - Essential Bit of Piano (Club Mix)
04. Ethos - Sicilian Flame
05. Mora's and Morales - Dirty Bits
06. Jacco@Work - Epoxy (LDA Mix)
07. Jacco@Work - Patrull
08. Chris Quadrant - Dreamin About Ya (Easily Influenced Mix)
09. Africano - Jiganaan (Creative Primates' Jiged Up Vocal Mix)
10. Mark Almaria - Tsunami
11. DJ Denise - What's that Sound (Pette Vaydex Remix)
12. Saucy - Prism (Jacco@Work Mix)
13. Steve Boyett - Rachele (closing)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A club-style house mix of funky grooves and vocals to power up your workout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ Haze - Break (Lee's Edit)
02. Jimi Wes - Something's Happening
03. DJ Denise, Homero Espinosa - U Wanna
04. Angel Alanis - Cage Me In (Sebastien Leger Remix)
05. DJ Rene - Keep Go
06. Gazella - Change Me
07. Black Touch - Sabor
08. Eduardo Perez - No Real
09. Mark Almaria - Tsunami (Roland K's New Wave Vocal Remix)
10. Rick Garcia - Can't Dub You
11. Logan Dataspirit - Borderline (Alan Mean Remix)
12. Modfunk - Love and Hate (Dr. No Remix)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Progressive house and tech house music that intensifies as the mix evolves and your workout deepens.

Keep Podrunner going with a contribution at https://www.podrunner.com/donate.html.

PLAYLIST
01. Kerkez - Lost Fragments
02. DJ Floy - Winter Night (Deep Mix)
03. Federico Monachesi - Subconscious
04. Jeff Bennett - Partials
05. Riko - Tokyo (Storyteller Mix)
06. TwoPlay - Smoother
07. Stirfried - F*ck Redemption
08. Marco Woods, Dolbyd - Billy The Kids
09. Homero Espinosa & DJ Denise - Sugar Frosted Lover
10. Alex W. - Glassbell
11. Gabriel Batz - Besoin D'Aimer (Storyteller Remix)
12. Ricsta - Be Divine (Kung Po Dub)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Run farther and longer with this conditioning "ramp" mix that accelerates evenly throughout the hour.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Marcsoul - No Conic Minds
02. Cassino & Laben - Unit 5 (EMC Mix)
03. Angel Alanis - Majik (Jake Childs' Way of the Wicca Dub)
04. Dustin Zahn - Welcome to My Spaceship
05. Mora's and Morales - Sweet Dancing
06. TooManyBrothers - Essencia
07. City Walkers - Bad Day
08. Ollie Brooke - Hello Mr. Robot (Gabriel Josse Mix)
09. Sedative and Sonorone - Untouchable (FeralCode Remix)
10. Dustin Zahn - War Cries
11. Robert Armani - Ambulance (Apaul and Submerge 101 Remix)
12. Flipform - Sunscape

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout!

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Michael Lanning - Bound for Ascension (Drew Nichols Remix)
02. Illinton and Giez - Swedish Steamed Rollercoaster
03. DJ Rage - Busterfreak (Ricardo Reyna's Dia De Muertos Mix)
04. Pette Vaydex - Pette from the Street
05. Drumcode Master - Everyone's Price
06. Monologic - I Don't Know
07. Jimmy & Fer Ferrari - Hotel

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A blend of house and progressive house music that starts off deceptively mellow and turns up the heat as it goes.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Rasti Tkac - Sparkling Inspiration (Edanna Mix)
02. Brahma - Even Flow
03. Nicko Vee - Luminous Sea (Luallan Cardona & Matt Balzan Re-edit)
04. DownKill - Digital Quest
05. Amit Shoham - My Synth Has Fleas
06. Dave Richards - Born Again (Dave Richards' TastyFresh Mix)
07. Mora's and Morales - Dirty Bits
08. Jacco@Work - Learn How To Warm Up
09. DJ Tim - Drum Technic
10. DJ Kue - Get It (Starsteady Remix)
11. Deaf 'n' Dumb Crew - Forever Young
12. The Scrubz - That Feeling (Royal Sapien Electro-Free Edit)
13. Lenny Barnes - Bizarre Love Triangle (Instrumental Mix)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A hypnotic, lulling workout mix that will zone you out and bring you back to earth hardly even aware of the calories you've burned.

Help keep us going and we'll return the favor. Make a donation or buy merchandise at https://www.podrunner.com. Thank you for your support!

PLAYLIST
01. Ben Businovski - Cause (Richard Parker Remix)
02. Korablove - Aquarium
03. Ruyman Mas - Tierra
04. Andrew Chibale - What's Wrong with My Keyboard
05. Trash Mo Pet - Heartbreaker
06. DJ Royce - Intacto
07. Michael Lanning - Tantric Progression (Jairus Miller Mix)
08. Gabriel Josse - Dimensional Drift
09. Eelke Kleijn - Potentialities (Eelke Kleijn Remix)
10. Mike Angel - Let It Go
11. Josel - Digiboy (Matthew Adams Remix)
12. Steve Boyett - Rachele (closing)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Just like life, this starts off mildly and then builds till it's all crazy by the end. We like it like that. Your mileage may vary.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Deso, Andrez - RE-Scalator
02. Fix - Tenderness
03. Modfunk - Love and Hate (Oleg Remix)
04. Masque - Foresta
05. Ollie Brooke - Hello Mr Robot (Alvaro Kantes Mix)
06. Adam Sketcher - Agamemnon
07. DJ Icky - Siemprre
08. Groove Man - Kung Fu Hustla (Brian Boncher Remix)
09. Marco Woods and DJ Ganez - Acid Time
10. Alejandro Roman - Can't Close My Eyes
11. Sharam Jey - When the Dogs Bite (Original Dub)
12. Dynamic Illusion - Rainbow Colors
13. Steve Boyett - Rachele (closing)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Hard workouts made easy with this gently building, steadily pushing mix.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Paul Prior - Ten Thousand Legions
02. Graham Dunn - Pinch of Salsa (Nicko Vee Mix)
03. Pablo Roma, Marcelo Vasami - Pushing Me Away
04. Dexter - Yeah Yeah Yeah
05. Terrence Parker - Holy Spirit
06. Africano, Mella, Sanjay Hari - Deewee (Size Zero Remix)
07. Brahma - Peaks of Destiny (Nick Hogendoorn Remix)
08. Aris and Allis - Volume 11 (Damien Heck Remix)
09. Pimo - Memoir
10. Arthur Deep - Phoenix
11. Paul Johnson - Doo Doo Wop (Doo Doo Wop Mix)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

55 cranked-up minutes of rocket-fueled techno to power up your run.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Orlando Voorn - Ice Grillin'
02. Serge Blake - Come With Us
03. RND - Yar's Revenge
04. Paul Hawk - Within
05. Raoul Zerna - Move (G Flame Mix)
06. A Paul - Zeitgeist
07. Larix, Martin Vein - Only One Day
08. Larix - Maximum Loop
09. Jtkryke - Val
10. A.Paul - Offline
11. Adam Jay - Maximal
12. Marco Woods, DJ Ganez - Interstellar
13. Goran Kan - Hurricane
14. Steve Boyett - Rachele (closing)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout!

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01,Soundshift - Drifting Into View (Soultek' Motor Soul Mix)
02. Modfunk - Love and Hate (Phunkmasters Remix)
03. Dave Richards - Discount Bin
04. Beat Machine - Sanity
05. Groove Man - Kung Fu Hustla (Roland K Remix)
06. J-T Kyrke - A.Triptofan
07. Olivier Desmet, Chuck Diesel - Run for Cover

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Nice vocals help move you to a workout mix that starts off mellow, intensifies as you go, and has one of Podrunner's trademarked happy endings.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Dexter - Waistland
02. Javier Orlando & Raul Carrasco - Underground Love (Helly Larson Remix)
03. DJ Caverna - Opus (Remix)
04. Handcraft - Vinte Nove
05. Groovy - Shout Remix
06. DJ Caverna - Sunshine (Original Vocal Mix)
07. Ferty - Tuesday
08. Selo and Mike - Life is Brutal
09. Alan Stenback - Red Skye (Cardona & Balzan Lush Mix)
10. Jo Harys - Shake It
11. Philipi Rosa - Selva
12. Di Liberato - Present Perfect

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A motivating, intensifying mix witih voices urging you on and a great, feel-good ending.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Demarkus Lewis - Retrofusion
02. Kenny Dee - Spacy
03. DJ Care - Shipuka
04. Darren Tate vs Mike Koglin - Now Is the Time
05. Draven C - Open Your Arp
06. DJ Care - They Want (Milton Channels Mix)
07. Ils - Sabotage (Deekline & Wizard Remix)
08. BMV - Set Me Free
09. Rafael Oliver - Rework
10. DJ Terry Smith - Stern (Electro Version)
11. Muhammed Slim - Sunrise (Dr. K & Nii vs. Shiha Remix)
12. Di Liberato - Present Perfect (D-Ignition Project Remix)
13. Steve Boyett - Rachele (closing)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A positive feel throughout this mix to help you on your way.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ Caverna - Opus (Original Vocal Mix)
02. Nyllon - Kilombo (Di Liberato Remix)
03. Nyllon - Kalu (Chris Kessler Peluca Remix)
04. Mario Plaza - Magic Experience (DJ Dela Remix)
05. Gabriel Marchisio - The UK Sound
06. The Sloppy 5ths - Nobody
07. Aitor Ronda - Mi Musa
08. Ivan Project - Knowing Me
09. Votchik - Everywhere I Go (Alex Kozma Swedish House Mix)
10. Aitor Ronda - Osita de Ojalata
11. Bruno Martins - I Miss You

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This workout mix is fairly mild at first and then intensifies but doesn't get frantic. More "firm hand at your back" than "drill sergeant with a baton."

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Dudu Nahas - New Territory
02. Korablove - There's Nothing
03. Draven C - Fairlight Language
04. Nyllon - Kilombo (Bruno Real Remix)
05. Korablove - Apostle
06. TrajDali - Insomnia
07. Kaya - Makalimbo
08. Superposition - Freedom (Alyson Calagna Remix)
09. Draven C - Everything For You
10. Delaville - Arriving Bogota
11. Pollux Beta - Crescent
12. Manuel Carranco - Hold Together
13. Steve Boyett - Rachele (closing)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This one starts out a bit jazzy, moves on to a funky house vibe, and builds to a prog house finish to make your going a lot easier.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Pedro Cali - Walk Away
02. Nikola & Sasha - Cosmic Echo
03. Thiago Rodrigues - Elefant
04. Modfunk - Texmex
05. Ronan - Funky Thing (Jay-J's Shifted Up Instrumental)
06. Paul Johnson - Keep On Working (West Eddy Re-Edit)
07. Ivan Project - Electro Clash
08. Jo Harys - Do It Yourself
09. DJ Denise - Funtime (John Michaels Remix)
10. BeatPrayer - Duck
11. DJ Novak - Lovely
12. 2LoveDecks - Eternity Love
13. Steve Boyett - Rachele (closing)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An atmospheric, rainy-day mix that still brings on the funk.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Mario Plaza - Telma
02. Philipi Rosa - Ignore It
03. DJ Caverna - Zoom (Original Vocal Mix)
04. Ronan - Funky Thing (Jay-J's Shifted Up Dub 2)
05. Andres Power - Kool Vibes
06. Mario Peres - Monaiza (Draven C Remix)
07. Nikola & Sasha - Jupiter's Eye
08. J.Verner - Dark Room
09. Jo Harys - Shake It
10. Storyteller - Polar White (Emersia Mix)
11. Steve Boyett - Rachele (closing)

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A relatively mellow tech house beginning builds to an intensifying tribal feel.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Salt Sweet - In Circles (Alan Prosser Remix)
02. Massive Remmo - Stage Funkers
03. Korablove - Dozavtra
04. Diovanni - Electronic (Cristian Poow Remix)
05. Di Liberato and D-Ignition Project - Winter Wind
06. Mario Plaza - Magic Experience
07. ReAct - Emotion (N-Junior Remix)
08. DJ Care - Fire in the Drums
09. DJ Care - Afrika Live
10. Groove Man - Kung Fu Hustla (Submerge101 Remix)
11. BeatPrayer - Nightbreak
12. DJ Caverna - Sunshine (Original Vocal Mix)
13. Steve Boyett - Rachele (closing)

A focus on meter with a tech-house first half, followed by intensifying and expanding progressive house tracks. All in good time.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Steve DiPietro and Tony Puccio - Traffic Jam (Navid M's Surplus Remix)
02. Roman Frolikoff and H Ludvigson - The One
03. Draven C - Defragmentation
04. Klod, Sydney - Scubafunk - AA Mix
05. DJ Royce - Indigo Affair
06. Salt Sweet - In Circles (Krummstoff Re-rub)
07. Impact Mechanics - Move (Roland K's Passionate Activity Remix)
08. Ben OA - Bluelight
09. DJ Denise - Funtime (DJ Rage Remix)
10. Mark Almaria - Tsunami (Roland K's New Wave Instrumental)
11. Votchik - Everywhere I Go (Southsiders Remix)
12. Groove D'vision - La Playa

Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A strong mix of house and tech house tracks to move you into the new year.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Vick Lavender - P.M. Blues
02. Ernesto - Diapason
03. Matthew Adams - Brown Leaf
04. Neos Deos - Techno Boem Boem
05. Magik Johnson - In Your Mind
06. DownKill - Distorted Reality
07. Steve Boyett - Sailing With Odysseus (Poseidon)
08. Rob Curtis - Hollowed Out
09. Muhammed Slim - Sunrise (Yahia EL Sayed Let The Bass Rise Remix)
10. Steve Boyett - Sailing With Odysseus (Penelope/Ithaca)

Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

One major amped-up vein-bulging full-out hyper screaming videogame barrage of a workout mix. Ejection seat optional.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ Kef - Tech Me (Nocti Remix)
02. Martin Garnier - My Way
03. Disko Bitch - Oddball
04. Perfect Reflection - Presto
05. Burak Harsitlioglu - Pure Discipline
06. Rol Madness - Night In Ibiza (Electric Pulse & DJ Flashboy Remix)
07. Albert Van Leizer - Mexico of Night
08. Bee Bee - Mercury
09. Brent Sadowick - Bruxia
10. DJ Keri - Sounds of Desire (Instrumental Mix)
11. Kimmy Baxter - Passin Planet
12. Jason Fiero - Shanghai Showdown
13. Mr. Sliff - The Riff

Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An amped-up hypercrazed warpspeed mix that peaks furiously around the halfway mark, with a glorious, triumphant finish.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Axelle Roch - Next One
02. Will Alonso - If I Could, I Can Hear It
03. Mortadelo - Jes Extender
04. Mr. Sliff aka Adam Beyer - The Horns
05. Marzetti - Run Away (Ollie Ple Remix)
06. Soundcate - Tilted
07. Jel Ford and Oscar Charlie - Never Look Back
08. Leeroy K - Something Different
09. Shuffle Progression - Its Not About (Whos Right Or Whos Wrong)
(Dandy & Rodrigo Baron Remix)
10. Peter Break - Never
11. Metso - Smash
12. axisONE - Clear Water Bay
13. SECTR 24 - Say Goodbye (The Octupus Remix)

Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Podrunner's fourth-birthday mix has a low-key start that builds quickly with some nice upbeat vocal tracks, peaks a little after the halfway mark, and has a terrific vocal-track finish.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Axelle Roch - Next One
02. Will Alonso - If I Could, I Can Hear It
03. Mortadelo - Jes Extender
04. Mr. Sliff aka Adam Beyer - The Horns
05. Marzetti - Run Away (Ollie Ple Remix)
06. Soundcate - Tilted
07. Jel Ford and Oscar Charlie - Never Look Back
08. Leeroy K - Something Different
09. Shuffle Progression - Its Not About (Whos Right Or Whos Wrong)
(Dandy & Rodrigo Baron Remix)

10. Peter Break - Never
11. Metso - Smash
12. axisONE - Clear Water Bay
13. SECTR 24 - Say Goodbye (The Octupus Remix)

Podrunner is a trademark is Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A mild-mannered start, but before you know it you're cranking right along. Stealthy, no?

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Adam K and Addy - Sub Cultured
02. Infinitize - Rising Down
03. Shuffle Progression - Tonight (Andy Notalez Remix)
04. Noir - Ragnarok (Nikitin & Semikashev Remix)
05. Nikitin & Semikashev - Relapse (Nathan Cozzetto Remix)
06. Noir - No Strings Attached (Einmusik Remix)
07. Cristiano Latini - Oh My God (VinxXx Remix)
08. Dot Com - Sleazy Reaction
09. Ades Vapor - Someday (Electro Instrumental Mix)
10. Mark Zero - Tear My Knees (Cyril Nevada Remix)
11. Sevag - Taken
12. Ades Vapor - The Sound
13. Steve Boyett - Rachele (closing)

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A goofy start that heads straight for the funk until it builds to driving, insistent progressive house and a nice uplifting finish.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Bobby Valentine - Goin Down (Bobby Valentine Remix)
02. Aki Bergen - Alma De Dios
03. Magors - Do I Move You (Tommy Largo Remix)
04. Ades Vapor - The Sound (Twizted Nation Remix)
05. Gabriel Marchisio - The UK Sound (Instrumental Mix)
06. Ben Businovski - Analysis (Sven Dedek Remix)
07. Noir - Ragnarok (Shin Nishimura Remix)
08. Arias - Twelve
09. Shuffle Progression - Telepathy (Edson Pride Suramerica Mix)
10. DJ Caverna - Silence
11. Paranoid Soul - Aruba Sunrise
12. Steve Boyett - Rachele (closing)

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A surprisingly laid-back mix to get your body going while your brain thinks its lying in a hammock on a South Pacific island.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Mike Disco - You Yah Yo What
02. The Rhythm Slaves - Let Your Love Shine On (Phil Weeks Remix)
03. Groove Federation - A Pinch Of Soul
04. Sweaty Fish - Mooshy
05. Natasza and Oscarsix - 3 Seconds (Edmund Definitive Sax Mix)
06. Noir - No Strings Attached (Angel Anx Tech Mix)
07. Naked Beats - Boys Like Girls
08. Cristiano Latini - Oh My God (Berhed's Tribal Shock Remix)
09. CutCulprit - Wake It Up
10. Soundcate - The Unity
11. Itokim - Be As One
12. Steve Boyett - Rachele (closing)

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A whole lot of hardware working to make your workout better. Featuring bootcamp cadence!

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Charlie Illera - Bahia Chica
02. Shuffle Progression - Blind You From The Truth (Mundeep Future Visions Mix)
03. The Craftsmen - Capsoul
04. DJ Caverna - Low Mid High
05. DJ Jeremy TB - Close Your Eyes (Tribe Tek Mix)
06. Drew Nichols - Mare Di Voci
07. Drew Nichols - Mare Di Voci (Breaks Mix)
08. Sp - Machine Language
09. Hanky Panky - When We F*ck
10. Mario Peres - Open
11. Sleazy McQueen - Calling (Inland Knights Dub)
12. Steve Boyett - Rachele (closing)

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Bursts of energy, then some mildness, and then put the spurs to it again -- all while staying at the same BPM.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix)
02. Sleazy McQueen - Calling (Inland Knights Remix)
03. Southern Roots - Lost the Plot
04. Brahma - Even Flow (Kingkade Remix)
05. Aaron-Carl - Ode 2 Orcinus (From Detroit 2 Japan)
06. dIRT8OX - Bounce (OrKa Remix)
07. Smith & Selway - Swingworld (Paul Ritch Remix)
08. Marco Carlucci - Change Direction
09. The Joker - Northern Front
10. Bryan Cox - Flip The Script
11. Hassan JeweL - Ketland (Tribal Edit Mix)
12. Jake Chec - Detour to Baker Street (V2.0 Original Mix)
12. Steve Boyett - Rachele (closing)

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A mix that hypnotizes you into an Alpha state while you work out.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Axelle Roch - International Breakfast
02. Sweaty Fish - Gloryhunter
03. The Stain - Baroque
04. Noir - All About House Music
05. Del Horno - Che We Can (Marc Flaque Tech Mix)
06. Mikro Housebrothers - I Can't Stop
07. Viro - Up! (Mark Zero Electro Remix)
08. Belocca - What U Do (Snake Sedrick Remix)
09. Del Horno - Che We Can (Surrender Dj's Remix)
10. Belocca, Soneec, and Chris Lauer - Makin' Music (Original Dub Mix)
11. Dean Boudreau - In Your Eyes (UCNX Instrumental)

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An easy, mellow vibe at the start that gradually intensifies until it's got a rocket strapped to it for the last fifteen minutes.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Axelle Roch - International Breakfast
02. Agent Matteo - Get Up
03. Shuffle Progression - Feelings & Memories(Funky-F Project & DJ Paulo Leite Remix)
04. Sleazy McQueen - Calling (T.A.R.D.Z Remix)
05. Del Horno - Che We Can (Marc Flaque Tech Mix)
06. Spektre - Laika
07. Noir - All About House Music (Funkagenda's Night at the Fac Dub)
08. Junior Jack - E Samba (Kimmy Baxter and Timucin Tezel Technical Mix)
09. DJ Jeremy TB - Close Your Eyes (Club Mix)
10. Ivan Project - Far But Near (Delaville Toronto's Mix)
11. Jerome A. - Make Me Up (Nick Fay Remix)
12. Ronnie Flex - In My Mind
13. dIRT8OX - Bounce
14. Steve Boyett - Rachele (closing)

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

All the taste and none of the calories of the Good Old Bad Old Days of Disco in an intensifying workout mix.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Stacy Kidd - F4
02. Sleazy McQueen Ft MauiKai - Calling (Jozsef Keller & Pete-R Remix)
03. Magors - Do I Move You
04. DJ Denise - What's That Sound
05. Union DJs - Party Life (The Bulgarian Remix)
06. Jackin Box - Kinda High, Kinda Drunk
07. Mikro Housebrothers - Free Your Emotions (Main Mix)
08. Noir - Clickit (Norman Zube Mix)
09. Lake & Lys - Violins (Sour Grapes Remix)
10. Actiflied - Night Club (DJ J.L Remix)
11. Pimo - Great Expectations
12. Jake Childs - For the Deep (Rulian Ross Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The push you want when you need some musical caffeine to help you through your workout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Tony Puccio, Steve Dipietro - Traffic Jam
02. Eddie Richards - Chicken or Beef
03. Dave Angel - Dogspray (Mark Broom Remix)
04. Sq.Lab - Exhaust
05. Paul Johnson - Knob Twist
06. Salt Sweet - In Circles (Angel Alanis Remix)
07. Jel Ford - Dracula
08. Ivan Project - Far But Near (Galez Dub Mix)
09. Ivan Project - Far But Near (Ivan Miranda Remix)
10. Stereotip Project - Piano
11. Paul Prior - Uprising
12. Clubbism Technology - Collision
13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

From a relatively innocuous beginning to an insane crescendo at the peak. Go go go.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Mikro Housebrothers - Feel It
02. Noir - All About House Music (Funkagenda's Night at the Fac Mix)
03. Jesse Fex - Excursion
04. DownKill - Minor Theory (Dynamic Illusion Remix)
05. Erick Cormun - Magic Ride
06. Kid Dub - Tetris (Tocadisco Remix)
07. Diovanni - Perfeita Sintonia (Instrumental Mix)
08. Ivan Project - Far But Near
09. J-T Kyrke - Melotonin
10. Masque - Outdoor Grow
11. Steve Boyett - Rachele (closing)

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

From easygoing start to serious butt-kicking for workout beats that can't be beat.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Carlo In Action - Rumba Loca
02. Cbass, Mikobene - Terens Ferenz (Chloe Harris Raica Remix)
03. Bartet - Hipnotik (Club Mix)
04. Barada - Polarity
05. Angel Alanis - La Musica (Funk Dub)
06. Ali Kay - The Voyage
07. Alec Araujo - The Hiato
08. Adam Jay - Back in the Game
09. Ben Link, Dave Crank - Lines
10. Bob D. - Brazilica
11. Charles Spencer - Beats
12. Doubledecker - Blue Horizon
13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Ethnic chants and tribal beats highlight this high-energy mix to help wind up the summer of 2010.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Chuck Love - Yellow Truth (Random Soul's Acid Wash Remix)
02. Club Rayo - Senie
03. BeatMaker - Big B (Juan Lectro Dirty Mix)
04. DJ Ax - Document One
05. Deep Forest - Sweet Lullaby (Desert Dwellers Remix)
06. DJ Keish - Black River
07. D-Ignition Project - On The Road
08. C-Jay - Sundayzer (LeRon And Yves Eaux Remix)
09. DJ Misjah - Dragonfly
10. Bob D. - Medid
11. D-Ignition Project - Acid Noise
12. Ferty - French 75
13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An hour of mostly tribal percussive house music for your run through the jungle -- especially the concrete jungle.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Deep Forest - Sweet Lullaby (Monodrive Deep Mix)
02. Life Is A Loop - New Shoes
03. Life Is A Loop - New Shoes - Rolling Baby Mix
04. Gari Marcos - Pull The Trigger - Dub Mix
05. Nick Chacona - XY & Sometimes Z (Beats)
06. Sheehan & Clausen - Les Rhythm Conga
07. Matteo Matteini - Love Lies
08. Dragosh, Fabietto - Sou Linu
09. Gustavo Peluzo - Open And Closed - Nyllon Remix
10. Julio Torres - Pauliceia Desvairada
11. Jevne, Spur - Down Together - Jevne's Mixy Mix
12. Human Adams - Hope
13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Tribal percussive, psy trance, techno, progressive house -- there's everything under the sun in this fast & furious workout mix.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Projecto Joao Gaiola - Baiao - Dub Mix
02. Seth Vogt - On Your Own (Dakoowan Remix)
03. Younes B - Marrakesh
04. Rantan - Badulake
05. Darkmode - Techno Boulevard
06. Zetacode - Prediction (Skaiz Remix)
07. DJ Misjah - Dragonfly - Bando Remix
08. Roman Zawodny, Lilonee - Underground EP (Bryant Baker Remix)
09. K.E.N.Y.U. - Crazy Phonk
10. Parallax Breakz - Firefly
11. Rantan - Secallot
12. Rantan - Fugas - Omega Drive Remix
13. Spex Savers - 85-86

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A "progressive intervals" conditioning mix to improve stamina and speed.

BPM CHART
3 minutes @ 150 BPM
8 minutes @ 160 BPM
3 minutes @ 150 BPM
8 minutes @ 165 BPM
3 minutes @ 150 BPM
8 minutes @ 170 BPM
3 minutes @ 150 BPM

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ Misjah - Like It Hot (Uto Karem Remix)
02. Bumble, Romz - N'roll
03. Diovanni - La Fiesta Latinos
04. Deep Horizons - Start Point
05. DJ Misjah - So High (Trevor Rockcliffe Remix)
06. Emil Lanne - Beat Street (Ross Couch Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix.

BPM CHART
3 minutes @ 150 BPM
8 minutes @ 165 BPM
3 minutes @ 150 BPM
8 minutes @ 170 BPM
3 minutes @ 150 BPM
8 minutes @ 175 BPM
3 minutes @ 150 BPM

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Habersham - Into The M
02. Human Adams - Robotto
03. Jevne, Fourfeet - Take My Time (Rhodes Dub)
04. Impact Mechanics - Move (Aaron Chase Remix)
05. DJ Veztax - Ne Me Fukat
06. Edu Yattah - Love Tear
07. Ivan Devero - La Danza De Gargamel
08. Emil Lanne - Rhythmic Foundation (Edmund Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The last of the three SpeedBump Series progressive-interval mixes designed to help you increase to a competitive 180-BPM pace.

BPM CHART
3 minutes @ 150 BPM
8 minutes @ 170 BPM
3 minutes @ 150 BPM
8 minutes @ 175 BPM
3 minutes @ 150 BPM
8 minutes @ 180 BPM
3 minutes @ 150 BPM

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. James Bledsoe - Nobody (Kirby Mix)
02. Gadotti - Porno Barbie
03. Jake Chec - Bassline
04. DJ Misjah - In the Sky
05. Ivan Devero - Hard Love Tech
06. Icon, Lighthouse - Cabecudas Beach
07. Roman Zawodny, Lilonee - Underground EP (Rydel vs. Coltfreak Remix)
08. Jerome Baker - Intensity
09. James Bledsoe - Nobody (Kirby Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This high-energy hour caps off the SpeedBump Series to get you to a competitor's pace of 180 BPM. Also works as a standalone running mix. Go!

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Pint Size - Deep Down (Emil Lanne Remix)
02. Aaron Roberts - Soul It As Funk (Scud Bloom's Dub Mix)
03. Aaron Roberts - Soul It As Funk (Spur's Remix)
04. Aaron-Carl - I Refuse (Quentin Harris Remix)
05. Rob Curtis & Anistropic - Quicksilver (Anistropic Remix)
06. Rocket - Voices of Freedom
07. Seth Vogt - Don't Turn Away (Oracle Dub Remix)
08. Roman Zawodny, Lilonee - Underground EP (Edy C Remix)
09. The Scientifics - Invading Claire
10. Reda - Assonance
11. Timoshii - Top One - Jackbot's Epic Klubb Dubb Mix
12. Seth Vogt - Don't Turn Away (South Rakkas Crew Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An intensifying mix to keep you moving.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Aaron Roberts - Soul It As Funk (Scud Bloom's Dub Mix)
02. Aaron-Carl - I Refuse (Quentin Harris Remix)
03. Rocket - Voices of Freedom
04. Seth Vogt - Don't Turn Away (Oracle Dub Remix)
05. Mr. Rogers, Facu Cruz - Harmonic Disfunction (Desert Dwellers Remix)
06. Roman Zawodny, Lilonee - Underground EP (Edy C Remix)
07. The Scientifics - Invading Claire
08. Reda - Assonance
09. Nyllon - Crazy Dog (Raone Noise Remix)
10. Marco Woods, DJ Ganez - Latina Guapa
11. Mikro Housebrothers - Ready For Everything vs. Guclavsk
12. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A downtempo but insistent opening vibe that intensifies to a peak at around the 40-minute mark that's just off the charts.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Richard Brunelle - Morning Kiss
02. Jevne - Days Design
03. The Stain - Baroque
04. Moti Brothers - Sulysap
05. Jacob Todd, Jillian Kiggins - Cover Me - Beaumont's Cat Mix
06. Music Lab - Music - Paranoid State Mix
07. Jacob Todd - Tessitura - Dumb Dan Mix
08. Le Ron Yves Eaux - Catwalk Drama - Clubbervision Mix
09. Mateus B, Lighthouse - Everyday
10. Subground - Dolls In Motion
11. Moti Brothers - Reinassance
12. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Percussive tracks with a gentle, feel-good persistence to motivate your workout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Nyllon - Seaside
02. Jay Tripwire, Patrick Turner - Close Your Eyes (B.Original Tribal Remix)
03. Moti Brothers - Mystic Night
04. Jevne - Inner Rhythm
05. Ross Couch - Rising Up (Christian Malloni Remix)
06. Jevne - Nightlife
07. Salt Sweet - In Circles (Angel Alanis Remix)
08. Luke Star, Yves Eaux, Leron - Catwalk Drama (Ogi Gee Cash & Synchronized Mix)
09. Santiago Nino - Cosmic Cloud
10. Seraj - Moving
11. Moti Brothers - Hungarian Daughters
12. Paul Kwitek, Roxanne Morganstern - Black Ocean (Ogi Gee Cash & Synchronized Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A smooth glide that builds to an insane peak.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Nyllon - Kilombo
02. Matt Prehn - Thinkin Bout U (Dub Mix)
03. Robert Burian - Freedom
04. Moti Brothers - Neew Year
05. Dave Richards - Discount Bin (Oneel's One Dollar Store Mix)
06. Rhythm Section - Chinook
07. Ivan Project - Far But Near (Galez Dub Mix)
08. LJ MTX - Punk Rawk
09. Paul Kwitek, Roxanne Morganstern - Black Ocean (Retroid Remix)
10. DJ Misjah - Instant DJ
11. Marco Woods, DJ Ganez - Pina Colada
12. Ivan Project - Far But Near (Ivan Miranda Remix)
13. Man Dee - B4 I Go
14. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Podrunner's Fifth Anniversary mix is a smooth glide and a steady build to a great finish.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. D-Ignition Project - Happy Birthday
02. Viro, Rob Analyze - Slipping
03. Jevne, Spur - Something Inside (Spur's Spur of the Moment Mix)
04. Paul Kwitek, Roxanne Morganstern - Black Ocean (Kintar Remix)
05. Marris - Sienna
06. Steve McMahon - Devil Angel (Joel Armstrong Remix)
07. Jel Ford, Oscar Charlie - Funk Asylum
08. Jacob Todd - Grasping For Straws (Niko Fantin Mix)
09. Josh Love, Mat303 - Stick It
10. Moti Brothers - Toronto
11. Bruno Be - Parabens Pra Voce

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A moderate 160-BPM pace with spikes of 180-BPM sprints that increase a little bit each time. Great for cardio, endurance, and increasing speed.

BPM CHART
150 BPM @ 5 min. (warmup)
160 BPM @ 5 min.
180 BPM @ 1 min.
160 BPM @ 5 min.
180 BPM @ 1.5 min.
160 BPM @ 5 min.
180 BPM @ 2 min.
150 BPM @ 5 min. (cooldown)

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Kopel - Ecological (Juan Lectro Remix)
02. Rai - You Never Show (Retroid Remix)
03. Projecto Joao Gaiola - Samba Carnival (Instrumental Mix)
04. Jacob Todd, Jordan Nafie - Cyclosomef_ckingthin (Micah Mix)
05. Paul Kwitek, Roxanne Morganstern - Black Ocean (Saul B Remix)
06. DownKill - Minor Theory (Dynamic Illusion Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A smooth but intensifying workout mix to help you break through the wall.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Butch - Chakra (Deep Down K-Hole Cut)
02. Noir - Disco.Nnected
03. Luke Alan - Without You
04. Thales Hill - Way Of Life (Re-Work 2010)
05. Sezer Uysal, Evren Ulusoy - In A Crowd (Strict Border Remix)
06. Seth Vogt, Constantine - Houseflyz (T.A.R.D. Remix)
07. Supernova - Amor Productivo
08. Redondo - Caribe (Infinitize Remix)
09. Starlight - System
10. Studio 51 - Morning
11. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This workout mix combines many different styles with one goal: Keep you moving. Hugely increasing energy in this one.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Kabuto & Koji - Sensemi (Amelie Music Remix)
02. Jores - Cadillac Blues
03. Rfx - Leaving Africa
04. Matteo Matteini, Lorenzo Bartoletti - Latina (Hector Couto Remix)
05. Julson - Ni Ya Ba Saba (Jamie D Remix)
06. Mauro B - Me Later
07. Teize - Friday Night (Breastf33der Remix)
08. Swartz, Schulner - Matanka
09. Los Turismo - Watteque
10. Neztic - Moran
11. Retroid, Digital Breaks Foundation - Nighfall (Kultur & Colombo Remix)
12. Nyllon - Kalu - Bruno Be Remix
13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A gentle beginning that quickly gathers energy until a full-out gonzo peak, then a nice, long release to a feel-good ending.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Stefano Vozza - 20 (Itokim Reinterpretation)
02. James Talk - The Beginning (Gorge Remix)
03. Lebzito - Music Has the Power (Frana 6 Feet Deeper Instrumental Mix)
04. Mark Wells, Tom Brady, Dan Ready - Move (Secret Groovers Remix)
05. Reclusive - Swing Madness
06. Kruse & Nuernberg - Lovers n' Fighters (DJ Madskillz Remix)
07. John Acquaviva, Olivier Giacomotto - Black Mamba
08. IMON - Bailalo
09. John De Mark - Waves
10. Soundskeeper Willy - Always Left Wondering
11. Junior Legh - Locomambo Shit (Styrus Chip & Junior Legh Make Me Want2 Remix)
12. Oxy Beat - The Beat

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

One third tribal house, one third progressive house, one third trance, one hundred percent adrenalin.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Hector Couto - Piccolo Song
02. DJ Care, DJ Keish - Shipuka
03. Munchies - Are You (Funk Mediterraneo Remix)
04. DJ Jeremy TB - T.A.B.U (Branchie Remix)
05. Indie O - Crunch
06. Cage Page - Say Hello (Triple Agent Remix)
07. Digital Breaks Foundation - Override (Cosmonaut's Formation Remix)
08. Neztic - Kickin Down (Mesmer Remix)
09. Beat Rangers - Frequency Riders (Triple Agent Remix)
10. Macho - Fallen
11. MiracleBlue - Gravity
12. Burak Harsitlioglu - White Forest

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Jazz-influenced house music chock full o' blue notes, open chords, and silky smooth vocals to turn your workout into a glide.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Onur Ozman - In This City
02. Chuck Love - Minneapolis Coming At Ya (Edmund The BlaX Remix)
03. Peeta - You Don't Know
04. Andy Clockwork - Four Files Deep
05. Daniel Marques, Marcello V.O.R. - Del Rey (Hector Couto Remix)
06. Hector Couto - Be Water
07. Butch - Chakra (Deep Down Beatless Mix)
08. F.Sonik - Children's Claps
09. Bass Kleph - I'll Be OK
10. DJaib - Special Inside
11. Welldone, Rene Maker - No Name (DJ Wady Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First in a series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART
5 min. @ 150 BPM (warmup)
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @ 150 BPM
5 min. @ 150 BPM (cooldown)

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Carlo In Action - U See Me
02. Metodi Hristov - Way Out Of Here
03. Groove Coctail - Romance (Original Vocal Mix)
04. Digital Breaks Foundation - Experience
05. DJ Wady - Sunshine
06. Home Alone - The Sound (EK Remix)
07. Jevne - Between Gravity
08. Jozhy K - Cloud of Gladnesses

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Second in a series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 165 BPM
01 min. @ 150 BPM
10 min. @ 165 BPM
01 min. @ 150 BPM
10 min. @ 165 BPM
05 min. @ 150 BPM (cooldown)

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Tolga Diler - Direction Istanbul Secret Groovers Remix
02. F.Sonik - ZuluMal
03. Gabe, Marcello V.O.R. - Maracatumara
04. Andy Clockwork - Sprung Clocktower
05. Triple Agent - Metamorphosis (Kultur & Colombo Remix)
06. Halobeatz, Matroid - All Glory
07. Beat Rangers - Where Are My Glasses (Blazer Remix)
08. Total Sound - Sunbeam On Twilight

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 170 BPM
01 min. @ 150 BPM
10 min. @ 170 BPM
01 min. @ 150 BPM
10 min. @ 170 BPM
05 min. @ 150 BPM (cooldown)

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Francesco Bonora - Flute Olenza
02. Hubert Gomez - Leonela Deep (Nhestor Remix)
03. Random Soul - Prime For The Airwaves (Da Sunlounge Remix)
04. Storyteller - Proof
05. Burak Harsitlioglu - Crack The Wall
06. Audioklinik - Cubus
07. Shane Berry - Aurora Borealis (Doubledecker Remix)
08. Paul Kwitek - In The Past

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 175 BPM
01 min. @ 150 BPM
10 min. @ 175 BPM
01 min. @ 150 BPM
10 min. @ 175 BPM
05 min. @ 150 BPM (cooldown)

PLAYLIST
01. Reset Robot - We Do It (James Talk Remix)
02. Chris Lake, Marco Lys - Cross The Line (LJ MTX, & Ciconte Remix)
03. W.A.N. - That Night
04. Skylab 2000 - Rollergirl (LJ MTX, & Ciconte Remix)
05. Digibox - Passenger
06. The Playfellow - The Gunz (Sidel Remix)
07. Daniel D - Cash Money
08. Adam Gadomski - Sun In The Winter

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

The final mix in the Bass Ten intervals series is an "escalator" mix that pulls out all the stops for a great run and a strong finish.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

BPM CHART
05 min. @ 150 BPM (warmup)
10 min. @ 165 BPM
01 min. @ 150 BPM
10 min. @ 170 BPM
01 min. @ 150 BPM
10 min. @ 175 BPM
05 min. @ 150 BPM (cooldown)

PLAYLIST
01. Anna Stefani - Sao Tome
02. Graham Dunn - Panfried Funk
03. Jon Sweetname - Damos
04. Tactica - Loretto Song (Felix Stone Remix)
05. Feno - Spirit Level (Shane Berry Remix)
06. Dragosh - Get Late
07. Audioklinik - Knock Out
08. Isaac Fisherman, Sam Stroke - Gone Forever (Kid Merkury Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A fairly low-key first half, and then the energy ramps up. A nice, smooth mix with a pleasant vibe throughout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Dark Beat - Yamore
02. D Dub - Deep Blue (Noir's Klimaks Remix)
03. WiRe - Electrical Men
04. Santa Fe - Traq Wan
05. Pirupa, Pigi - Sweet Devil
06. Timo Garcia, Jerome Sydenham - Mutualism
07. Seth Vogt - On Your Own
08. Chris Lake, Marco Lys - Running Out (Mind Electric Remix)
09. Shane Berry - Aurora Borealis (J R's Electro-Breaks Remix)
10. Clubbism Technology - Collision
11. Lunar Shift - Ashes (Access Denied Remix)
12. Sean Godsall, Jon Lewis - Nikki's Tent

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An electronic dance music sampler that starts off with low-key tech house and ends up with breakbeat insanity at the peak.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ Kasa Remixoff - Chicago
02. Mikro Housebrothers - Feel It
03. Audiotrucs - Arcanum (ILyke Remix)
04. Audionova - Cats N Chains
05. Michael & Levan - Free Fall (Dynamic Illusion's Cloud West Paradise Mix)
06. Moti Brothers - Control
07. Luke Star, Yves Eaux, Leron - Catwalk Drama (Deep Mix)
08. Paul Kwitek, Roxanne Morganstern - Black Ocean (Ocinirom & K Pax Remix)
09. Belocca, Soneec, and Chris Lauer - Makin' Music (Original Dub Mix)
10. Undecided, Great Scott - American Gangster
11. Nightriders - Hey (Chris Lake & Marco Lys Re-Edit)
12. Redloft - Second Sunrise (Santiago Deep Remix)
13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This mix evolves from primal drumming to gonzo synth breakbeat and increases in intensity to fuel your journey.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Deep Soul Unit - A Day in the Forest
02. Chris Melin - Bagartorp
03. Hector Couto - Be Water (F.Sonik Remix)
04. Mel Rosario - Generation Gap
05. Laborderie - My Best Time (Instrumental Mix)
06. Castlebed - Fresh Jack (Rustin Davis Remix)
07. Equal Project - Lost In Traffic
08. F-Word - Future (Home Alone Remix)
09. Lady Packa - Don't Let the Feeling Go
10. Peter Break - Never
11. Will Alonso - House of Fire
12. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This mix emphasizes tribal percussion that intensifies to an uplifting trance-music peak.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ Daw - Jazzmind (Yohan Esprada Mix)
02. Stanlie Diaz, Severyn Clain - Costa Del Mar

03. Alex Dimou - Bacalao (Mollan Mix)
04. Alex Dimou - Collision (Giovanni Damico Mix)
05. Crazy Sonic - One Too Much (Ken Hayakawa Remix)
06. Joyful Deep - Yebo Africa (Main Mix)
07. B. Original, J.A.M.O.N., Jangatha (Push)
08. Outstrip - Tweak It (Alex Cool Remix)
09. Indie O - Esmeralda
10. Vasiliy Goodkov - Memoires
11. Erven Miller - Spring Breeze (Viceverse Remix)
12. Erven Miller - Dreamland

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Party like it's 25 years till 1999 with this disco & funk-flavored workout mix.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Hitch, Morin - Plag
02. Ali Kay - Welcome to Bollywood
03. Bollo - Gimme Some
04. Garnier - Willy Jeans
05. Marco Lys - Mombasa (Siwell Remix)
06. Sceneheadz - Scruffy Mcriggin (Jevne's Primed Remix)
07. DJ Ax - Ready to Go
08. DJ Marshall - Funk Magic
09. NiCe7 - Tekuna
10. DJ Marshall - Move Your Body

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Handsaws, windup clocks, Marine cadence, and nitro-fueled tracks on three decks make this the most insane Podrunner mix ever.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Neztic - Rudo
02. NiCe7 - Elisa
03. Bang Bang - In the Bowl
04. Lu Geremine - La Conga De Tu Madre
05. Maxdal - Sensual Guitar
06. Maxdal - Tribalandia
07. Joseph Mercado - Da Madness
08. Undecided - Heavy Cargo (Neztic Remix)
09. C-System - Central
10. Roy RosenfelD - Jerusalem
11. Break The Box - Anika
12. Seed Of Sound - Yacht Trip
13. Gee Traxx - Good Days
14. Albert Van Leizer - Mexico Of Night 2010 (2010 Rework)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A continually evolving mix of styles that takes on energy as it goes, to give you energy as you go.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Eight Minus Eight - Snakebite (Captain Random's Remix)
02. Martin Garnier - My Way
03. Maji - YEA
04. Cristian Monak - Enjoy
05. Libex - Gin Gin - Manuel De La Mare Remix
06. Bilro & Barbosa - Inkara
07. Lady Packa - Ultrasound
08. Evan Gamble Lewis - Tonight
09. DJ Isaac Shake - Ale Ale
10. Naked Beats - Breathe
11. Flex, No Limits Project - For You (Instrumental Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Percussive tracks that build to energetic, uplifting, jazz-flavored music, then pump you up with in-your-face tech house.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ City - Electric Wobble (Elusive Prog Tech Mix)
02. Federico Giust - Wooe
03. Sebastian Ledher - Marco
04. Saccao - Imma
05. Younes B - Marrakesh - MHD Remix
06. Robert Burian - Freedom
07. Tony Thomas - Beats Treat (Jevne Remix)
08. Neztic - Hidrosoul
09. John Paul Jakub - Just Strut
10. Cage Page - Say Hello
11. D Rex - Few Miles
12. John Paul Jakub - The City

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A nice, smooth, housey mix with a great vibe throughout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Chuck Love - Yellow Truth
02. Spur - Funklamentary
03. Hoel James - Cafe Chantilly
04. Jevne - Keep It Going
05. Ronan - Inside
06. Noir, WestBoy - She's Got My Heart (Uner and Coyu Remix)
07. Saccao - Dirri Dirri
08. James Le Freak, Quembino - Alpha - Lissat & Voltaxx Re-Edit
09. Diovanni - Perfeita Sintonia (Instrumental Mix)
10. Ivan Project - Far But Near
11. Studio 51 - Traveling On
12. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This high-energy mix is funky in the first half and rocking in the second, with a smooth but noticeable build in energy throughout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Nikola & Sasha - Electrik Funk (Frank Solano's Deep Tissue Rub)
02. Adam K - Wrong Guru (Olivier Giacomotto Remix)
03. Tony Thomas - Drifting Mind
04. Tony Mendez - Soundscapes (Thee-O's Tribal Remix)]
05. Jevne and Spur - Something Inside (Jevne's Funky Fingers Mix)
06. Mikel Curcio - Lost in Life
07. Spur - Funklamentary (Jevne's Onethirty Remix)
08. John Acquaviva, Olivier Giacomotto - Hoo Cha Cha
09. DJ Denise - Funtime (DJ Deckster Remix)
10. Constantine, Anthony Hernandez - Habanero (Johnny Dangerously Breaks Remix)
11. Dima - Empty (Serge Blake's Darkness Mix)
12. Studio 51 - Traveling On
13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A fun, funky, upbeat, club-night-out mix with great energy.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Orlando Voorn - Cloud 9
02. Paul Johnson - Knob Twist
03. Thomas Blondet, Eddie Enciu - A Better Day
04. Tigermaan - What's Her Number
05. Tigermaan - Street
06. Bruno Banner - Space Shift (Sebastien Leger 8 Min of New Disco Remix)
07. Bruno Banner - Space Shift
08. Jevne - Greenway
09. DJ Marshall - La Musica - DJ Kaya Mix
10. Teize - Friday Night - Alex Kozma Push Mode Remix
11. Steve Boyett - Rachele (closing)
1
== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM.

BPM CHART
10 min. @ 140 BPM
10 min. @ 145 BPM
10 min. @ 150 BPM
10 min. @ 155 BPM
10 min. @ 160 BPM

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Max Ronelli, Aquarium Punks - Indian Groove
02. Olivier Giacomotto - Disco Bunny
03. Mladen Tomic - Flat and Positive
04. Hoi - Nasa
05. Vikte - Persuasion (Julian Eustace Static Xpress)
06. Maru - Mumba
07. Art of Hot - Seranado
08. Nait - True World
09. Elastic Fish - Dark Shade (Access Denied Remix)
10. Max Stealthy - Aurora

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ Ax, Rik-Art - Distance
02. Afromode - Musica With Class
03. Nait - Take A Shot
04. Mikehouse, Mark Sanchez - Forskola Disco (Afternoon Mix)
05. Iron, Andrew Puber - Your Mind (Don Roy Remix)
06. Pepe Cano, Roberto Cantero - Disco Chicago
07. Welldone, Adoo - Melodix - (Rico Martinez Remix)
08. Michael McNabb - Trauma (Seth Vogt Breaks Remix)
09. Michael McNabb - Dirty Nights (Seth Vogt Breaks Remix)
10. Home Alone - Peace & Disorder

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A mix for the power walkers! Fun, funky, and upbeat with jazzy horns throughout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Duetzound - La Trompeta
02. J Caprice - Southside Jack
03. DJ Ax - Guru (Hoel James Remix)
04. Serge Blake - Africa
05. DJ Ax, Rik-Art - Distance (Mauro B & Gerard C Remix)
06. DAF Project - Swing (Alberto Drago Remix)
07. DJ Ax, Rik-Art - Distance (Cristian Paduraru vs Relate4ever Deeper House Mix)
08. Welldone, Adoo - Melodix
09. DJ Ruvex, Sehsson - Go Away
10. Shuffle Progression - The Future (J. Verner Space Dub Remix)
11. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A super-fast run mix that manages to start mildly and intensify without getting frantic.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Dubsapiens - Distant Tranquility
02. Kat La Kat - Afro Codes (Dub Mix)
03. Seth Vogt - On Your Own (DNF Remix)
04. Hector Couto - Bad Man (Luca Albano Remix)
05. John Paul Jakub - Play Dumb
06. DJ Rafael M - Enigmatic
07. Triple Agent - Metamorphosis (Cultur & Colombo Remix)
08. Home Alone - Visitors (Digibox Remix)
09. Triple Agent - Mindwarp (Quadrat Beat Remix)
10. Digital Breaks Foundation - Override (Cosmonaut's Mix)
11. Dubsapiens - The Bum Song
12. Hector Couto - Tribalism

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance!

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Ovijay - El Indio
02. Tomi Chair - Squirrel Monkey (Mahos Paterakis Mix)
03. Tom Hades - Krank
04. Romero - Hee Haa (Mollan Mix)
05. Alex Dimou - Bacalao
06. Baldo - Between Lines
07. Sabb, Dark Beat - Ballkanika
08. Marco Lys - Mombasa
09. Gonzalo Rodriguez - Latidos Africanos
10. Cristiano Casiraghi - Tanz Musik Fest (Dave Kurtis Remix)
11. Mike Absolom - Fuel (Errol Dix Remix)
12. KMD Muzik - Through the Motions (Shane Berry's Piano Motion Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An intensifying mix of tribal percussion to get you going strong.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Nosak - Escape Of Blue (Rene Hewitt Mix)
02. DJ Cuartero - Ringuino
03. DJ Jeremy TB - Oh Oh Oh (Stereo Dirty Dub Mix)
04. Harold Heath - Boxed
05. Hector Couto - Bad Man (Luca Albano Remix)
06. Nicola Martorano - Tribute to the Sun
07. Alex Dimou - Bacalao (Milton Channels Remix)
08. Mikel Curcio, Noir - La Musica (Pirupa & Pigi Remix)
09. Kiko - Backstage
10. Tone Depth, Anthony Attalla - Vaporizer
11. Noizekid - Good Bye
12. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Podrunner's 250th mix pushes you hard as it goes from an easy tribal beat to an insane techno air-raid.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Kat La Kat - Afro Codes (Dub Mix)
02. Son-Tec - Dibiu
03. SDK - Something New
04. Seth Vogt - On Your Own (DNF Remix)
05. DJ Rafael M - Enigmatic
06. John Paul Jakub - Play Dumb
07. Triple Agent - Mindwarp (Quadrat Beat Remix)
08. Digital Breaks Foundation - Override -(Cosmonaut's Mix)
09. Kled Baken - Warning (Meet Plastik Mix)
10. Burak Harsitlioglu - Back To Home (The Joker's Crusing Remix)
11. Gee Traxx - Grasp

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A smooth, solid, strong mix that builds a huge head of steam with an urging, irresistible vibe.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Gabriel Black - Hopefull
02. Eddie Richards - Chicken or Beef
03. Dima - Wating
04. Paygn - Successo Nella Vita
05. Alex Benedict - Rhythm & Muchachas
06. Eduardo Perez - Embrujada
07. JamLimmat - Hypnoticum
08. Paul Prior - Uprising
09. Adam Brown - The Push
10. Eddie Enciu - Time Flies (Extended Mix)
11. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Tribal drumming and progressive house speed you on your way in an intensifying workout mix.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ Adnan & Amit Shoham - Visualize
02. DJ Adnan & Amit Shoham - Sea Traveller
03. DJ Adnan - Stop War
04. Amit Shoham - No More Lies (Amit Shoham Drum Tool Dub)
05. Hector Couto - Tribalism
06. Rico Martinez - Porto Senso (Popular Mix)
07. The Stain - Sounds at Home
08. Peter Corvaia - Saudade
09. Tigermaan - Too Hot (Kolombo Remix)
10. DJ Spot - Underwear (Progressive Tribal Version)
11. Alfonso Padilla - Serious
12. Parallax Breakz - Train
13. A.T.T.O.S. - What the F..k (Pulse & Sphere Rework)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

One for the road, with an emphasis on high-energy Latin grooves.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Stereotip Project - World
02. Art of Hot - Guadalajara
03. Silence 'O' Phobia - Chupakabra (Faces Remix)
04. Ariel Sierra - Kuba
05. DJ Spot - Starlight
06. Andres Power - El Pachanguero (Armbeat Remix)
07. Alfonso Padilla - Bendito (Latin Vocal Mix)
08. Siberian Son - Ladybird
09. Michael Lanning - Tantric Progression
10. Peter Corvaia - Saudade (Stopping Time Forever Mix)
11. The Defender Droids - Boxing Day (Dynamic Illusion's Flying Over the Coast Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A mix geared for power walkers that's a little bit funky, a little bit spacey, and a whole lot energetic.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Dmarinos - Into the Trees (Jalebee Cartel Remix)
02. Housegroove - Funky Creature
03. Siberian Son - Ladybird
04. Alfonso Padilla, Brannigan - Betanecroton (Julio Montes Remix)
05. Masque - Outdoor Grow
06. Alfonso Padilla - Dervades
07. Sq.Lab - Exhaust
08. Aaron Chase - Shade
09. Stereotip Project - Piano
10. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

BPM CHART
3 minutes @ 150 BPM
6 minutes @ 155 BPM
3 minutes @ 150 BPM
6 minutes @ 160 BPM
3 minutes @ 150 BPM
6 minutes @ 165 BPM
3 minutes @ 150 BPM
6 minutes @ 160 BPM
3 minutes @ 150 BPM
6 minutes @ 155 BPM
5 minutes @ 150 BPM

PLAYLIST
01. Chokko - Spring Rain
02. Crazy Sonic - Hold Me
03. Mistol Team - Princesa Salavina
04. Cuervo, Dezibelio - Overdrive (MDK Remix)
05. Max Stealthy - Night Fever

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

BPM CHART:
3 minutes @ 150 BPM
6 minutes @ 160 BPM
3 minutes @ 150 BPM
6 minutes @ 165 BPM
3 minutes @ 150 BPM
6 minutes @ 170 BPM
3 minutes @ 150 BPM
6 minutes @ 165 BPM
3 minutes @ 150 BPM
6 minutes @ 160 BPM
5 minutes @ 150 BPM

PLAYLIST
01. Erven Miller - Spring Breeze (Taranhawk & Wally Remix)
02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo - Indrumalia
03. Dnk - Prowler Bob (Master Mix)
04. F-Word - The Crunch (Macho Remix)
05. Diistortiion - Cyber Warfare (DJ Hook Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Nyllon - Kilombo (D.O.R. Remix)
02. Robien M - Aquamarine
03. Diskoschmitt - DeepesGut
04. Adam Twelve, Castek - The Eternal
05. Alex Thor - Digital Summer
06. Erven Miller - Spring Breeze

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Dragosh, Fabietto - Na Poftim
02. Robien M - Sunrise Of Spring (Second Edit Mix)
03. D Dub - Do That Rhymin' Thang (Pawas Remix)
04. Baldo - Speak To My Head
05. Jay Riordan - Neuvo (D O'Meara's Anti Social Behaviour Mix)
06. Synchro 69 - Rev Da Bass - WiRe Remix
07. Triple Agent - Metamorphosis (Cultur & Colombo Remix)
08. Roaric Schiffer - The Pressure Of Pounding

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A ramp mix for power walkers that feels like an hour of meditation for your body.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Soulboy - Beijing Time
02. Victor John Junior - 2012 (Instrumental Mix)
03. Evans T, John Diloo - Mambo
04. Amit Shoham - Put That Record On
05. Amit Shoham - Put That Record On (Amit's Dark Places Mix)
06. Bioniq - Mothafunky (Match Hoffman Remix)
07. Fog - Freaking
08. B. Original, J.A.M.O.N., Jangatha - Push (Anhanguera Remix)
09. Jakob Seidensticker, Lexgold - MS Hamburg (Ed Davenport's Falling Out of the Pudel Remix)
10. DJ Ax, Yukari Fukui - Breath (Original Dub Mix)
11. Sq,Lab - Chronica
12. Soulfinder - Exodus
13. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

BPM CHART
5 minutes @ 125 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
1 minute @ 160 BPM
4 minutes @ 130 BPM
4 minutes @ 115 BPM

PLAYLIST
01. Giovanni Damico - Bernauer
02. SP - Storm
03. Lenny Barnes - Broken Glass (Instrumental Mix)
04. Lex Loofah - Super Cali
05. Robien M - Autumn Rain
06. Soulboy - The Connection

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

BPM CHART
5 minutes @ 125 BPM
1 minute @ 165 BPM
4 minutes @ 135 BPM
1 minute @ 165 BPM
4 minutes @ 135 BPM
1 minute @ 165 BPM
4 minutes @ 135 BPM
4 minutes @ 120 BPM

PLAYLIST
01. Mistol Team - Vendaval
02. Dave Leyrock - Addiction (Johan Ekman Remix)
03. Mistol Team - Cohetes a Marte
04. Seth Vogt, Dustin Hulton, Thrill Da Playa - Rockin' With the Best
05. Paolo Spatarini - Love Sax
06. DJ Kasa Remixoff, Nika Lenina - It's All About Me (Cristiano Latini' Shock Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. DJ Wady - My Groove
02. Roaric Schiffer - The Pressure of Pounding
03. Mikro Housebrothers - El Trumpeto (Main Mix)
04. Hermanez - Marrakech (Noir vs Martinez Edit)
05. Polina, Zemtsov - Syrup (Mickael David Remix)
06. Outcode - Abstract Emotion

== Please support these artists ==

BPM CHART
5 minutes @ 130 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
4 minutes @ 125 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A wide variety of styles to keep you running, including cadence at the beginning and thunderous applause at the peak.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Small Ewok - Colibri (D'Jamency Remix)
02. Amit Shoham - Black Gold
03. Phil Agosta - March of Ramez
04. Outcode - Morning in Jazz
05. Amit Shoham, Ben Tom - Name that Drug (Amit Shoham Remix)
06. Will Marshall - Anaconda
07. Max Hertzz - The Mist (Dub Mix)
08. Adam Faz - Evil Circuitry (Deenk Remix)
09. Julius Beat - Back to Flight (Franck Delcassy Remix)
10. Alex Thor - Sunny Day in Spain
11. Erven Miller - Masks
12. Vasiliy Goodkov - Happiness

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A hypnotic "drone" mix that will put you in the Zone for a solid hour.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Freaker - Skin Deep
02. Siberian Son - Dogma (DJ Tarkan Mix)
03. Darko X - Maybe One Day
04. Naveen G - Dura (Steve Porter Mix)
05. Dexter - Vanilla Coke
06. Jevne - Sonic Voodoo (Alan Barratt Remix)
07. Coskun Karadag - Disco Rhythm
08. Tactica - Valvular - Mesmer Remix
09. Faroud Jackson - The Night Shop
10. Gee Traxx - Grasp

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

An intensifying mix with all the classic Podrunner elements.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Javi Lopez - Look What (J & M Brothers Remix)
02. Jangatha - Better Know
03. Leveg - White Zone
04. Bart B More - Take It Down (Minimorph Remix)
05. Ben Lb - Lala Li Lala
06. Dallean - The Time is Now (Alfoa Remix)
07. Parallax Breakz, M_Spark, Andy Faze - Fast Forward
08. Andy Craig, Dimension Flux - Bass Driven Beats (Dub Mix)
09. DJ Head - Head First (Progressive House Mix)
10. Max Hertzz - Daydreaming
11. Pataya - Sherwood
12. Avende - Hyperion (Avende's Sea Breeze Intro Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Jazzy rhythms, instrument solos, and lush melodies give a positve vibe to your workout, and beyond.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Nima Gorji - Don't Stop
02. Damir Pushkar - Take Me Up
03. Nyllon - Got to Let You Know
04. Chris Lake - Secrets in the Dark (Hector Couto Remix)
05. Abdomen Burst - So Many Hopes (Ben Coda Remix)
06. Federico Scavo - Crazy Tool (Gianni Scotto Remix)
07. DJ Derya Mersinoglu, Bulent Billie Dee - Planet Funk (Original Funky Long Mix)
08. Dan Castro, Jim Breese - Baila
09. Sahar Z, Guy Mantzur - Estimated Time (Michel De Hey & M.I.R.K.O. Remix)
10. Dom Digital - Domjo

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A smooth mix that intensifies from laid-back tribal rhythms to high-energy grooves.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Bogocien - Love and Drums
02. Ricardo Espino - White Sun (Dave Kurtis Remix)
03. DJ Bionicl - Shock Out Shocks (CTK Freaks Remix)
04. Lu Geremine - Suck My Trumpet
05. Santa Fe - Pixel Groove
06. FineFunk - Down Town
07. Neztic - Close to You (Tactica Remix)
08. Lady Packa - Funk Soul Now
09. Seth Vogt, Goldillox - Flip The Switch (Colombo Remix)
10. Dallean - The Time is Now (Under This Remix)
11. Max Hertzz - Day & Night
12. Helskanki - Nikata (Quextal Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A mix to help distance and competition-level runners shave time and add range. Enjoy!

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Mistah Merc - Drummin' Deep
02. Soulboy - The Mayan (Dub Mix)
03. MartOpetEr - Move Your Bass (Roboteknic Remix)
04. MartOpetEr - Move Your Bass
05. Seth Vogt, Goldillox - Lost
06. Lady Packa - The Truth is Calling
07. Digital Breaks Foundation - Going Back (Big Mistake Remix)
08. Max Hertzz - Daydreaming (Kwah Remix)
09. DJ Cristiao - House of Tenaglia
10. A.G.A.M.A - Ocean
11. Nykore - The Morning Shine

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Steadily increase from a moderate pace to competitive speed with this ramp mix.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Cihan Mareno - Amore
02. James Teej - Rolling Hypnotique
03. Starlight - The Bounce (Julian Bertoldi Remix)
04. Matteo Matteini, Lorenzo Bartoletti - Latina
05. Soulfinder - Prolific (Python Remix)
06. Dimitris Athanasiou - Inside My World
07. Neztic - Cozumel
08. Digibox - Function (Electric Soulside Remix)
09. Home Alone - Visitors (Digibox Remix)
10. Soulboy - Air Time
11. Dubsapiens - Distant Tranquility

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A ramp mix that takes you from a power walk or slow jog to a moderate running pace.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Matthew Burton - Horse & Zebra (Omar Salgado Mix)
02. DJ McKoy - El Chaman
03. Hector Couto - 1993
04. Sahar Z, Guy Mantzur - Sneaky Monkey
05. BeatMaker - Saxomatic (Hard Mix Funky Instrumental Mix)
06. Chris Lake, Marco Lys - Cross the Line (Main Club Mix)
07. John Acquaviva, Manuel De La Mare, Luigi Rocca - Shaken Not Slurred (Gabriel D'Or & Bordoy Remix)
08. Seth Vogt, Goldillox - Lost (Under This Remix)
09. Vize, Echoik - Fearless (Ire Remix)
10. Andy Faze - Alternative Kontrol (Leuce Rhythms Remix)
11. Javi Nandez - Motion Sequence
12. Reda Lahlou - My Way

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This ramp mix will steadily progress you from a walk to a slow jog.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Rishi K. - Balkan Devil
02. Ricardo Espino - Vancouver
03. Noir, Fraser Owen - & U
04. Luca Albano, Luca Bernardi - Mosquito (Dub Mix)
05. Delaville - Don't Know Where We Go
06. Younes B - Marrakesh (Dub Mix)
07. Ricardo Espino - My Sweet
08. Chris Lake, Marco Lys, Steve Smith - Humanica
09. Damir Pushkar - Exchange
10. Franck Delcassy - Tender Kiss (Maxime Boiron Remix)
11. DJ Kasa Remixoff, Nika Lenina - It's All About Me (DJ U-Cef Instrumental Mix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Powering your workout from a smooth start all the way to a hard-hitting peak.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Soul Minority - Sinking Feeling
02. Cari Golden, Habischman - Diabolic (Martin Dawson Instrumental)
03. Alex Coviello, Astor, Bruno Coviello - Flashback (Jake Childs Remix)
04. Simon Doty - Never Or Now
05. Snowball Project - Ambivalence (Art G Remix)
06. Bruno Martins - Embalos
07. Ben Lb - Olympics
08. Studio 51 - La Noite Du Cirque
09. Cage Page - I Know (Open Cluster Remix)
10. Avlish - Hot & Spicy (Seth Vogt's Sweet & Sour Breaks Remix)
11. Teknaphonik - New Day

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Smooth, cool, jazzy, effortless grooves for your workout.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Atnarko - Close Your Eyes (Dirty Deep Mix)
02. Onur Ozman - Not Enough (Davidson Ospina Remix)
03. Superslut - Point of Deep
04. Soulfinder - Travelling
05. Vincent Bastille - Avihill
06. Soulfinder - Superconscious (Chris Drifter Remix)
07. Vincent Bastille - Born This Way (Nick Kayne Rebirth Remix)
08. Olivier Giacomotto - Leche De Tigre
09. Shuffle Progression - Telepathy (Edson Pride Suramerica Mix)
10. Robien M - Fantasy

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Podrunner celebrates seven years of free workout music mixes with a steadily intensifying, increasingly melodic mix to propel you to your personal finish line.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
01. Peter Corvaia - Don't Mess With Life (Khen Remix)
02. Redondo - Caribe (Infinitize Remix)
03. Sahar Z, Guy Mantzur - Sneaky Monkey (Audio Junkies Big Room Mix)
04. Soulforse - Rain
05. Simon Doty - Tribalation
06. Parallax Breakz, Aleksey ElectroNic - Trip to Cybertron
07. Roaric Schiffer, Yentl - Living in a Memory
08. Leuce Rhythms - Double Drop
09. Marco Lys - Few Things
10. Mimi, Kid Merkury - Rolling Thunder (Uplifting Mix)
11. Digital Department - Negative Feature (MDK Remix)
12. Steve Boyett - Rachele (closing)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A sly, slinky, jazzy workout mix that's a great soundtrack to a gorgeous day.

Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.

PLAYLIST
Loudness - Rabbin
02. Phasen - Ismaelito
03. Nikola Gala - When I Listen To This Sound (Mendo & Chab Deeper Mix)
04. Nyllon - Kilombo (Tiago Emilio Remix)
05. Kiko - Champs-Elysees
06. Grada - Tequila Shot
07. Line, DJ Ralmm, Mr Toni Tonini - Scream (Vocal Mix)
08. Astor - Lessons (Happy House Mix)
09. Glass Tiger - I'm Still Searching (Jesse Fex Remix)
10. Avlish - Hot & Spicy

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.