Search Podcast
Editors' Lists
Featured Podcasts
All Podcasts
Recently Updated

Ben Greenfield Fitness (Health-Fitness)

  1. The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It)2025/05/13

    Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every

    The post The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  2. 600+ Questionable Ingredients In Your “Healthy” Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market’s Nick Green.2025/05/10
    Info (Show/Hide)
  3. Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen2025/05/08

    Listen on: Reading time: 6 minutes What I Discussed with Dr. Khanh Nguyen: My three-day journey undergoing cutting-edge regenerative therapies,

    The post Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  4. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/2-5/82025/05/08

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/2-5/8 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  5. Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner2025/05/03

    Listen on: Reading time: 7 minutes What I Discuss with Leila Centner: A tour of Leila’s groundbreaking Centner Wellness facility

    The post Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  6. Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)2025/05/01
    Info (Show/Hide)
  7. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/25-5/12025/05/01

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/25-5/1 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  8. An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.2025/04/26

    Listen on: Reading time: 5 minutes What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo,

    The post An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  9. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/18-4/242025/04/24

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/18-4/24 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  10. The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle2025/04/24

    Listen on: Reading time: 6 minutes What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can

    The post The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  11. How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid2025/04/19

    Listen on: Reading time: 7 minutes What I Discuss with Sharad Baid: An introduction to biohacking, and how it can

    The post How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  12. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/11-4/172025/04/17

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/11-4/17 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  13. Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen2025/04/17

    Listen on: Reading time: 7 minutes What I Discuss with Jennifer Cohen: The hidden risks in so-called “healthy” drinks—like unfiltered

    The post Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  14. Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor2025/04/11

    Listen on: Reading time: 7 minutes What I Discuss with Dr. Latt Mansor: How we both pushed our limits with

    The post Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  15. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/4-4/102025/04/10

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/4-4/10 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  16. The “Silent Killer” Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.2025/04/09

    Listen on: Reading time: 7 minutes What I Discuss with Dr. Jay Shah: Dr. Shah’s groundbreaking wrist-worn medical device and

    The post The “Silent Killer” Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  17. How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex2025/04/05

    Listen on: Reading time: 5 minutes What I Discuss with Jimmy Rex: How integrating walking into your daily routine can

    The post How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  18. Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #4882025/04/03

    Listen on: Reading time: 7 minutes What I Discuss: Overview of back pain biohacks from personal experiences, highlighting exercises, swimming,

    The post Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  19. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/28-4/32025/04/03

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/28-4/3 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  20. Lean and Mean—”How to Burn Fat Without Destroying Your Body”—FREE Chapter from My New Book Boundless.2025/04/01

    Over the years, I’ve pushed my body to the extreme—first as a competitive tennis, water polo and volleyball athlete, then

    The post Lean and Mean—”How to Burn Fat Without Destroying Your Body”—FREE Chapter from My New Book Boundless. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  21. Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!2025/03/29

    Listen on: Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts

    The post Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep! appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  22. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21-3/272025/03/27

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21-3/27 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  23. How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.2025/03/27

    Listen on: Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized

    The post How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  24. From Athlete To Destroyed Colon (What To Do When You’re Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.2025/03/22

    Listen on: Reading time: 6 minutes What I Discuss with Will Malcolm: Will's athletic career was cut short by injuries

    The post From Athlete To Destroyed Colon (What To Do When You’re Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  25. Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri2025/03/20

    Listen on: Reading time: 8 minutes What I Discuss with Ritesh Bawri: The crucial role of gut health in overall

    The post Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

Ben Greenfield Life – Health, Diet, Fitness, Family & Faith
https://bengreenfieldlife.com/
Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more!