Ben Greenfield Fitness

  1. Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal2025/07/03
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  2. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27-7/32025/07/03

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27-7/3 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  3. Your Toothbrush Is Likely TEEMING with Bacteria—Here’s How to Prevent Oral Disease with AI2025/07/01

    In 2024 alone, more than 560 million wearable devices were projected to ship, with 162.2 million of those being smartwatches.

    The post Your Toothbrush Is Likely TEEMING with Bacteria—Here’s How to Prevent Oral Disease with AI appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  4. Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #4912025/06/28

    Listen on: Reading time: 4 minutes What I Discuss: My visit to the White House for a powerful new health

    The post Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  5. You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.2025/06/26

    Listen on: Reading time: 6 minutes What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him

    The post You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  6. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/20-6/262025/06/26

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/20-6/26 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  7. Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 4902025/06/21

    Listen on: Reading time: 5 minutes What I Discuss: How I unexpectedly gained nearly 20 pounds of muscle—despite no major

    The post Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  8. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/13-6/192025/06/19

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/13-6/19 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  9. This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis2025/06/19
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  10. Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten’s Elan Lee.2025/06/14

    Listen on: Reading time: 6 minutes What I Discuss with Elan Lee: How his childhood inventing games shaped his path

    The post Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten’s Elan Lee. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  11. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/7-6/122025/06/12

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/7-6/12 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  12. Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.2025/06/12

    Listen on: Reading time: 5 minutes What I Discuss with James Swanwick: How quitting alcohol transformed James’s life and eventually

    The post Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  13. The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner2025/06/07
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  14. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/30-6/62025/06/05

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/30-6/6 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  15. The Crazy Little Mushroom Extract You’ve Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr2025/06/05

    Listen on: Reading time: 7 minutes What I Discuss with Dr. Scott Sherr: Dr. Sherr’s work with a brilliant physician,

    The post The Crazy Little Mushroom Extract You’ve Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  16. The *Actual* Data Behind the “Miracle Mineral” That Claims to Slow Aging, Fuel Your Cells, and Protect Your DNA2025/06/03

    When you think about aging, what comes to mind? Wrinkles? Slower recovery? That creeping sense that you just don’t bounce

    The post The *Actual* Data Behind the “Miracle Mineral” That Claims to Slow Aging, Fuel Your Cells, and Protect Your DNA appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  17. What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #4892025/05/31

    Listen on: Reading time: 5 minutes What I Discuss: My wild week of cutting-edge regenerative treatments in Austin—from plasma infusions

    The post What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  18. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23-5/292025/05/29

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23-5/29 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  19. The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)2025/05/29

    Listen on: Reading time: 7 minutes What I Discussed with Brett and Harrison: My thoughts on blending ancestral living with

    The post The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  20. What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.2025/05/24

    Listen on: Reading time: 7 minutes What I Discuss with Dr. Trish Leigh: Dr. Leigh’s book, Mind Over Explicit Matter,

    The post What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  21. Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN’T Work Right With Mike Feldstein.2025/05/22
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  22. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/16-5/222025/05/22

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/16-5/22 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  23. Why You’re Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom.2025/05/17

    Listen on: Reading time: 6 minutes What I Discuss with Sahil Bloom: Why Sahil’s book, The Five Types of Wealth,

    The post Why You’re Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  24. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/9-5/152025/05/15

    Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the

    The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/9-5/15 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

  25. Could This Controversial, Newly Discovered “Dolphin Drug” Be A *Missing Key* To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson2025/05/15

    Listen on: Reading time: 6 minutes What I Discuss with Dr. Stephanie Venn-Watson: How Dr. Stephanie’s work as a veterinary

    The post Could This Controversial, Newly Discovered “Dolphin Drug” Be A *Missing Key* To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith .

Ben Greenfield Life – Health, Diet, Fitness, Family & Faith
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