- Beyond the Movement April 5th, 2009 Episode 0422009/04/05
Melissa Turnock. Melissa, a pilates teacher from Australia, and Heidi talk about the importance of the pelvic floor muscles in relation to Pilates.
- Beyond the Movement February 21st, 2009 Episode 0412009/02/21
Heidi's Back! Heidi Miller, owner of Mountain View Pilates in Fort Collins, Colorado talks about balancing motherhood and owning a pilates studio. She also talks about ways to boost morale in trying economic times within your studio.
- Beyond the Movement March 16th, 2008 Episode 0402008/03/16
Amanda Moon. It's been months but Heidi's back and returning with a great interview of Amanda Moon discussing Pilates and Pregnancy.
- Beyond the Movement October 7th, 2007 Episode 0392007/10/07
Scoliosis and Pilates. Katy Evertson is an inspiration to not only anyone with any spine condition, but really to all of us.
- Beyond the Movement September 18th, 2007 Episode 0382007/09/18
Mountain View Pilates. Heidi's back this week with an episode about how she began her Pilates studio.
- Beyond the Movement July 8th, 2007 Episode 0372007/07/08
Sherri Bettz. Sherri is a physical therapist and Pilates teacher in California. This week Heidi and Sherri talk about Pilates and osteoporosis as well as the importance of knowing the limitations of clients experiencing bone loss.
- Beyond the Movement June 3rd, 2007 Episode 0362007/06/03
Re-Energized. This week Heidi talks about the recent Mary Bowen workshop she attended. As many of you know, Mary is a "Pilates Elder"; one of Joseph Pilates original students.
- Beyond the Movement April 22nd, 2007 Episode 0352007/04/22
Spencer Baker. This week Heidi speaks with Pilates teacher Spencer Baker. Spencer is the owner of Spencer Pilates Arts, a pilates studio located in Queens, NY.
- Beyond the Movement April 1st, 2007 Episode 0342007/04/01
Only the experience matters" These were the words spoken at the yoga workshop hosted by John Deminico that I needed to hear to enhance my teaching of the Pilates Method.
- Beyond the Movement March 11th, 2007 Episode 0332007/03/11
Letting Go. On today's episode, Heidi talks about some new ideas she's been contemplating.
- Beyond the Movement February 25th, 2007 Episode 0322007/02/25
Creating Your Space and Making a Vision Come True. This week Heidi talks with studio owner Kathy Anderson.
- Beyond the Movement February 4th, 2007 Episode 0312007/02/04
Embodiment. This week Heidi talks about when a Pilates idea becomes truth in the body.
- Beyond the Movement December 31th, 2006 Episode 0302006/12/31
Flow Into The New Year. Without resistance we have flow. In this episode Heidi talks about flow in the body and the mind. She also discusses how it relates to our everyday experience as well as to the Pilates Method.
- Beyond the Movement December 4th, 2006 Episode 0292006/12/04
Our 1-Year Anniversary! It's hard to believe that an entire year has passed! Thanks to everyone for supporting this new Pilates community.
- Beyond the Movement November 13th, 2006 Episode 0282006/11/12
Nicola Conraths-Lange. This week Heidi interviews Nicola Conraths-Lange, author of Survival Skills for Pilates Teachers and Pilates Space.
- Beyond the Movement October 29th, 2006 Episode 0272006/10/29
Uncork Your Potential. Heidi's back and in this week's episode explains how her recent experience with Pilates Elder Mary Bowen taught her to release the mind and find the spine.
- Beyond the Movement October 1st, 2006 Episode 0262006/10/01
Pilates and Spirituality. On this week's episode Heidi considers the spiritual side of the Pilates Method.
- Beyond the Movement September 10th, 2006 Episode 0252006/09/10
Lee Cooper. On this week's episode Heidi interviews ballet and modern dance instructor Lee Cooper.
- Beyond the Movement August 27th, 2006 Episode 0242006/08/27
It's All About Balance. On this week's episode Heidi shares some exciting news, and how it's throwing everything a little bit off kilter. We wouldn't have it any other way.
- Beyond the Movement August 13th, 2006 Episode 0232006/08/13
Eme Cole. On this week's episode Heidi interviews Pilates instructor and author Eme Cole.
- Beyond the Movement August 6th, 2006 Episode 0222006/08/06
Just a Teaser. This week's episode really isn't an episode. Just wanted everyone to know that we're still here. It's been a wonderful summer--busy as can be--and Heidi had to take a few weeks off to take care of business.
- Beyond the Movement July 9th, 2006 Episode 0212006/07/09
Regina May De Los Reyes. This week Heidi conducts her first international interview with Filipino Pilates instructor Regina May De Los Reyes.
- Beyond the Movement June 25th, 2006 Episode 0202006/06/25
"A Butterfly of a Different Color". This week Heidi speaks from her heart about body image and how Pilates is helping to heal some old wounds.
- Beyond the Movement June 11th, 2006 Episode 0192006/06/11
Maila Rider. This week Heidi speaks with Maila Rider, a Yoga and Pilates teacher. They discuss the similarities and differences between Yoga and Pilates, as well as the spiritual aspects each Method offer.
- Beyond the Movement May 28th, 2006 Episode 0182006/05/28
The Whole is Greater Than the Sum of It's Parts. This week Heidi shares some of the thoughts that have occured to her during her recent visits to other Pilates Studios.
- Beyond the Movement May 14th, 2006 Episode 0172006/05/14
Rachel Taylor Segel. In this episode Heidi concludes the series on classical vs. contemporary teachings of the Pilates Method. She speaks with Rachel Taylor Segal, the co-founder of The Pilates Center in Boulder, Colorado.
- Beyond the Movement April 30th, 2006 Episode 0162006/04/30
Liz Ikard-Magalong. In this episode Heidi continues the conversation on classical vs. contemporary teachings of the Pilates Method.
- Beyond the Movement April 16th, 2006 Episode 0152006/04/16
Elder Mary Bowen. In this episode Heidi speaks with teacher Mary Bowen, a Jungian Psychoanalyst and one of the 5 remaining Pilates teachers who studied with Joe and Clara Pilates.
- Beyond the Movement April 2nd, 2006 Episode 0142006/04/02
Michael Arbuckle. In this episode Heidi speaks with influential equipment designer and Peak Pilates co-founder Michael Arbuckle.
- Beyond the Movement March 26th, 2006 Episode 0132006/03/26
Joe. The man behind the Method. In this episode Heidi gives a little history of Joseph H. Pilates and the beginnings of Contrology. Also, Heidi answers some listener emails.
- Beyond the Movement March 12th, 2006 Episode 0122006/03/12
Bodywork and Pilates. In this episode, Heidi is joined by massage therapist Van Wetzig.
- Beyond the Movement February 26th, 2006 Episode 0112006/02/26
Wendy LeBlanc-Arbuckle. We continue our exploration into the depth of the mind/body connection of the Pilates Method.
- Beyond the Movement February 19th, 2006 Episode 0102006/02/19
The Healing Power of Movement. We continue our exploration into the depth of the mind/body connection. Heidi discusses the Pilates equipment as a way to release tension and emotional guarding in the body.
- Beyond the Movement February 11th, 2006 Episode 0092006/02/12
Ahhh...Breath. How can our breath show us more of the connection to ourselves and our emotions?
- Beyond the Movement January 29th, 2006 Episode 0082006/01/29
In this episode, Heidi shares another listenter's success story, explains how as a student you can stay connected to yourself in a class setting, even if your instructor is distracted.
- Beyond the Movement January 22nd, 2006 Episode 0072006/01/22
Mind Level vs. Body Level. In this episode, Heidi talks about how to keep students inspired, and the differences between having an advanced "body" and an advanced "mind."
- Beyond the Movement January 15th, 2006 Episode 0062006/01/15
Another perspective. In this episode, Heidi interviews Pilates teacher, lecturer and author Gary Calderone.
- Beyond the Movement January 8th, 2006 Episode 0052006/01/08
Backpain. So many of us have it and your host is no exception. In this episode, Heidi talks about her back injury and how that led her to her journey with Pilates. Rich with emotion and truth, this is an episode you will not want to miss if you're afflicted with a chronic injury.
- Beyond the Movement January 1st, 2006 Episode 0042006/01/01
Happy New Year!
It's time again for New Year's resolutions. Many people make losing weight their resolution and choose Pilates to help them do it. In this episode, Heidi explains how losing weight is only one of the benefits Pilates can give you.
- Beyond the Movement December 25th, 2005 Episode 0032005/12/25
Info (Show/Hide)Take some time and clear your mind. This episode is about creating a greater awareness of self. For many of us, it's not the easiest thing to make time for, but it's one of the underlying concepts of the Pilates Method. Heidi gives listeners a short excercise to try and explains the importance of imagery. These are powerful teaching tools that can accelerate your ability to move through your body...and increase your awareness of self!
- Beyond the Movement December 11th, 2005 Episode 0022005/12/11
This episode is about students and teachers, and how they can each benefit from the Pilates discussion. Listener success stories. Using Pilates to free yourself from pain. The Six Guiding Principles. Pilates imagery.
- Beyond the Movement: The Pilates Podcast2005/12/05
The first Internet Broadcast for the Pilates Method
